Lamb shoulder arm, lean, choice, roasted

USDA name: Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

163 calories in 3 oz (85 g). Per 100 g, protein: 25.5 g, carbohydrates: 0 g, fat: 9.3 g.

Serving
1
= 85 g
163KCAL

Lamb shoulder arm, lean, choice, roasted, 3 oz

163 calories

Protein
21.6 g
Carbs
0 g
Fat
7.9 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories163
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 3.1 g15%
Cholesterol 73.1 mg24%
Sodium 57 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 21.6 g
Calcium 13.6 mg1%
Iron 1.9 mg11%
Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1292% 2.2 µg
  • Niacin (B3)34% 5.4 mg
  • Riboflavin (B2)18% 0.23 mg
  • Pantothenic acid (B5)13% 0.63 mg
  • Thiamin (B1)7% 0.085 mg
  • Vitamin B67% 0.12 mg
  • Folate5% 21.3 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium45% 24.7 µg
  • Zinc41% 4.5 mg
  • Phosphorus14% 172 mg
  • Copper11% 0.1 mg
  • Iron11% 1.9 mg
  • Magnesium5% 22.1 mg
  • Potassium5% 235 mg
  • Sodium2% 57 mg
  • Calcium1% 13.6 mg
  • Manganese1% 0.022 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Lysine•1.9 g
  • Aspartic acid1.9 g
  • Leucine•1.7 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Isoleucine•1 g
  • Threonine•0.93 g
  • Proline0.91 g
  • Phenylalanine•0.88 g
  • Serine0.8 g
  • Tyrosine0.73 g
  • Histidine•0.69 g
  • Methionine•0.56 g
  • Cystine0.26 g
  • Tryptophan•0.25 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 72%

    Same value as 0 of 463 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 13 of 465 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 1 of 465 other records.

    leastmost

  • Potassium

    Lower than 60%

    Same value as 5 of 455 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 14 of 463 other records.

    leastmost

  • Calories

    Lower than 52%

    Same value as 4 of 465 other records.

    leastmost

Questions

How many calories are in lamb shoulder arm, lean, choice, roasted?
3 oz (85 g): 163 calories; protein: 21.6 g, carbohydrates: 0 g, fat: 7.9 g.
How much protein is in lamb shoulder arm, lean, choice, roasted?
25.5 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in lamb shoulder arm, lean, choice, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.3 g
Energy192 kcal
Energy803 kj
Protein25.5 g
Total lipid (fat)9.3 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca16 mg
Iron, Fe2.2 mg
Magnesium, Mg26 mg
Phosphorus, P202 mg
Potassium, K277 mg
Sodium, Na67 mg
Zinc, Zn5.3 mg
Copper, Cu0.12 mg
Manganese, Mn0.026 mg
Selenium, Se29.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.27 mg
Niacin6.3 mg
Pantothenic acid0.74 mg
Vitamin B-60.14 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Vitamin B-122.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.17 mg
Fatty acids, total saturated3.6 g
SFA 10:00.02 g
SFA 12:00.03 g
SFA 14:00.29 g
SFA 16:01.9 g
SFA 18:01.2 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.28 g
MUFA 18:13.4 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.6 g
PUFA 18:30.14 g
PUFA 20:40.07 g
Cholesterol86 mg
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2 g
Lysine2.2 g
Methionine0.65 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.86 g
Valine1.4 g
Arginine1.5 g
Histidine0.81 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.7 g
Glycine1.2 g
Proline1.1 g
Serine0.95 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172503, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.