Lamb foreshank, lean, choice, raw

USDA name: Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw

102 calories in 3 oz (85 g). Per 100 g, protein: 21.1 g, carbohydrates: 0 g, fat: 3.3 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less calories than 89%, and less total fat than 89%.

Compare with another food →

Serving
1
= 85 g
102KCAL
Where the calories come from

Lamb foreshank, lean, choice, raw, 3 oz

102 calories

  • Protein17.9 g70% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat2.8 g25% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories102
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 1 g5%
Cholesterol 58.6 mg20%
Sodium 67.2 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 17.9 g
Calcium 7.7 mg1%
Iron 1.5 mg8%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1287% 2.1 µg
  • Niacin (B3)28% 4.5 mg
  • Riboflavin (B2)13% 0.17 mg
  • Pantothenic acid (B5)12% 0.6 mg
  • Vitamin B69% 0.14 mg
  • Thiamin (B1)7% 0.085 mg
  • Folate5% 18.7 µg
  • Vitamin E1% 0.2 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc46% 5.1 mg
  • Selenium37% 20.4 µg
  • Phosphorus13% 159 mg
  • Copper10% 0.093 mg
  • Iron8% 1.5 mg
  • Magnesium5% 21.3 mg
  • Potassium4% 201 mg
  • Sodium3% 67.2 mg
  • Manganese1% 0.02 mg
  • Calcium1% 7.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Lysine•1.6 g
  • Aspartic acid1.6 g
  • Leucine•1.4 g
  • Alanine1.1 g
  • Arginine1.1 g
  • Valine•0.97 g
  • Glycine0.87 g
  • Isoleucine•0.86 g
  • Threonine•0.77 g
  • Proline0.75 g
  • Phenylalanine•0.73 g
  • Serine0.67 g
  • Tyrosine0.6 g
  • Histidine•0.57 g
  • Methionine•0.46 g
  • Cystine0.21 g
  • Tryptophan•0.21 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 5 of 465 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 2 of 455 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 6 of 463 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 21 of 465 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in lamb foreshank, lean, choice, raw?
3 oz (85 g): 102 calories; protein: 17.9 g, carbohydrates: 0 g, fat: 2.8 g.
How much protein is in lamb foreshank, lean, choice, raw?
21.1 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in lamb foreshank, lean, choice, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.9 g
Energy120 kcal
Energy502 kj
Protein21.1 g
Total lipid (fat)3.3 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca9 mg
Iron, Fe1.8 mg
Magnesium, Mg25 mg
Phosphorus, P187 mg
Potassium, K237 mg
Sodium, Na79 mg
Zinc, Zn6 mg
Copper, Cu0.11 mg
Manganese, Mn0.024 mg
Selenium, Se24 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.3 mg
Pantothenic acid0.71 mg
Vitamin B-60.17 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Vitamin B-122.5 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.24 mg
Fatty acids, total saturated1.2 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.09 g
SFA 16:00.64 g
SFA 18:00.39 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.1 g
MUFA 18:11.2 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.23 g
PUFA 18:30.04 g
PUFA 20:40.03 g
Cholesterol69 mg
Tryptophan0.25 g
Threonine0.9 g
Isoleucine1 g
Leucine1.6 g
Lysine1.9 g
Methionine0.54 g
Cystine0.25 g
Phenylalanine0.86 g
Tyrosine0.71 g
Valine1.1 g
Arginine1.3 g
Histidine0.67 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1 g
Proline0.88 g
Serine0.78 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172483, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.