Lamb foreshank, lean, choice, raw

USDA name: Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw

34 calories in 1 oz (28.4 g). 21.1 g protein, 0 g carbs and 3.3 g fat per 100 g.

Serving
1
= 28.4 g
34KCAL

Lamb foreshank, lean, choice, raw, 1 oz

34 calories

Protein
6 g
Carbs
0 g
Fat
0.93 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories34
% Daily Value*
Total Fat 0.93 g1%
Saturated Fat 0.33 g2%
Cholesterol 19.6 mg7%
Sodium 22.4 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 6 g
Calcium 2.6 mg0%
Iron 0.51 mg3%
Potassium 67.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1229% 0.69 µg
  • Niacin (B3)9% 1.5 mg
  • Riboflavin (B2)4% 0.057 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Vitamin B63% 0.048 mg
  • Thiamin (B1)2% 0.028 mg
  • Folate2% 6.2 µg

Little or none: Vitamin E, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc15% 1.7 mg
  • Selenium12% 6.8 µg
  • Phosphorus4% 53 mg
  • Copper3% 0.031 mg
  • Iron3% 0.51 mg
  • Magnesium2% 7.1 mg
  • Potassium1% 67.2 mg
  • Sodium1% 22.4 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.87 g
  • Lysine•0.53 g
  • Aspartic acid0.53 g
  • Leucine•0.46 g
  • Alanine0.36 g
  • Arginine0.35 g
  • Valine•0.32 g
  • Glycine0.29 g
  • Isoleucine•0.29 g
  • Threonine•0.26 g
  • Proline0.25 g
  • Phenylalanine•0.24 g
  • Serine0.22 g
  • Tyrosine0.2 g
  • Histidine•0.19 g
  • Methionine•0.15 g
  • Cystine0.071 g
  • Tryptophan•0.07 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 91%

    leastmost

  • Total fat

    Lower than 89%

    leastmost

  • Potassium

    Lower than 78%

    leastmost

Questions

How many calories are in lamb foreshank, lean, choice, raw?
1 oz (28.4 g) has 34 calories, 6 g of protein, 0 g of carbohydrates and 0.93 g of fat.
How much protein is in lamb foreshank, lean, choice, raw?
21.1 g per 100 g, which is 70% of its calories.
How many net carbs are in lamb foreshank, lean, choice, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water74.9 g
Energy120 kcal
Energy502 kj
Protein21.1 g
Total lipid (fat)3.3 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca9 mg
Iron, Fe1.8 mg
Magnesium, Mg25 mg
Phosphorus, P187 mg
Potassium, K237 mg
Sodium, Na79 mg
Zinc, Zn6 mg
Copper, Cu0.11 mg
Manganese, Mn0.024 mg
Selenium, Se24 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.3 mg
Pantothenic acid0.71 mg
Vitamin B-60.17 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Vitamin B-122.5 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.24 mg
Fatty acids, total saturated1.2 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.09 g
SFA 16:00.64 g
SFA 18:00.39 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.1 g
MUFA 18:11.2 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.23 g
PUFA 18:30.04 g
PUFA 20:40.03 g
Cholesterol69 mg
Tryptophan0.25 g
Threonine0.9 g
Isoleucine1 g
Leucine1.6 g
Lysine1.9 g
Methionine0.54 g
Cystine0.25 g
Phenylalanine0.86 g
Tyrosine0.71 g
Valine1.1 g
Arginine1.3 g
Histidine0.67 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1 g
Proline0.88 g
Serine0.78 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172483, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.