Foods high in zinc

Burger King Double Whopper, with cheese tops the list with 3.5 mg per 100 g. The Daily Value for zinc is 11 mg. Ranked from 12,412 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Burger King Double Whopper, with cheeseFast Foods3.5 mg32% DV
2. 2Wendy's Double Stack, with cheeseFast Foods3.4 mg31% DV
3. 3Double cheeseburger, large patty, with condimentsFast Foods3.3 mg30% DV
4. 4McDonald's double quarter pounder with cheeseFast Foods3.3 mg30% DV
5. 5Double large cheeseburger with condiments and veggiesFast Foods3.3 mg30% DV
6. 6Wendy's Classic Double with cheeseFast Foods3 mg28% DV
7. 7Large single patty hamburger, with condimentsFast Foods3 mg28% DV
8. 8Burger King Double Whopper, no cheeseFast Foods3 mg27% DV
9. 9Double large hamburger with condiments and veggiesFast Foods3 mg27% DV
10. 10Burger King double cheeseburgerFast Foods2.9 mg27% DV
11. 11Burger King Whopper, no cheeseFast Foods2.8 mg26% DV
12. 12Large cheeseburger with condimentsFast Foods2.8 mg26% DV
13. 13Large plain cheeseburgerFast Foods2.8 mg25% DV
14. 14Double cheeseburger with condimentsFast Foods2.8 mg25% DV
15. 15Double cheeseburger, regular patty, with condimentsFast Foods2.8 mg25% DV
16. 16McDonald's Quarter PounderFast Foods2.7 mg24% DV
17. 17McDonald's Quarter Pounder with CheeseFast Foods2.6 mg24% DV
18. 18Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods2.6 mg24% DV
19. 19McDonald's double cheeseburgerFast Foods2.6 mg23% DV
20. 20Wendy's Classic Single Hamburger with cheeseFast Foods2.6 mg23% DV
21. 21Whole grain sausage pizza, thin crust, frozen, cookedFast Foods2.5 mg23% DV
22. 22Plain single patty hamburgerFast Foods2.5 mg23% DV
23. 23KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods2.5 mg23% DV
24. 24Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods2.5 mg23% DV
25. 25Fried chicken drumstick, meat onlyFast Foods2.5 mg23% DV
26. 26KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods2.5 mg23% DV
27. 27Plain single patty cheeseburgerFast Foods2.5 mg23% DV
28. 28Wendy's Classic Single Hamburger, no cheeseFast Foods2.5 mg22% DV
29. 29Hamburger, large patty, with condiments, veggies, mayoFast Foods2.5 mg22% DV
30. 30Burger King CheeseburgerFast Foods2.4 mg22% DV
31. 31Burger King HamburgerFast Foods2.4 mg22% DV
32. 32Hamburger, regular patty, double bun, condiments, sauceFast Foods2.4 mg22% DV
33. 33Tony's Smartpizza Frozen Whole Grain PepperoniFast Foods2.4 mg22% DV
34. 34Arby's classic roast beef sandwichFast Foods2.3 mg21% DV
35. 35Plain roast beef sandwichFast Foods2.3 mg21% DV
36. 36Large cheeseburger with condiments and veggiesFast Foods2.3 mg21% DV
37. 37Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods2.3 mg21% DV
38. 38Bagel with breakfast steak, egg, cheese, condimentsFast Foods2.2 mg20% DV
39. 39Single patty cheeseburger, with condimentsFast Foods2.2 mg20% DV
40. 40Single patty cheeseburger, condiments and vegFast Foods2.2 mg20% DV
41. 41Wendy's Jr. Hamburger with cheeseFast Foods2.2 mg20% DV
42. 42Double regular cheeseburger with special sauceFast Foods2.2 mg20% DV
43. 43Taco Bell Soft Taco, steakFast Foods2.1 mg20% DV
44. 44Little Caesars 14" Cheese Pizza, ThinFast Foods2.1 mg19% DV
45. 45Wendy's Jr. Hamburger without cheeseFast Foods2.1 mg19% DV
46. 46McDonald's Big Mac, without sauceFast Foods2.1 mg19% DV
47. 47Single patty hamburger, with condimentsFast Foods2 mg18% DV
48. 48Popeyes mild fried chicken wing, meat onlyFast Foods2 mg18% DV
49. 49Popeyes Mild Fried Chicken thigh, meat onlyFast Foods2 mg18% DV
50. 50Burrito with beans and beef, fast foodFast Foods2 mg18% DV
51. 51Steak and cheese subFast Foods2 mg18% DV
52. 52Subway steak and cheese subFast Foods2 mg18% DV
53. 53Frozen whole grain cheese pizza, cookedFast Foods2 mg18% DV
54. 54KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods2 mg18% DV
55. 55McDonald's hamburgerFast Foods1.9 mg18% DV
56. 56Fried chicken thigh, meat onlyFast Foods1.9 mg18% DV
57. 57Tony's Smartpizza Frozen Sausage Breakfast PizzaFast Foods1.9 mg18% DV
58. 58Whole grain pepperoni pizza, thick crust, frozen, cookedFast Foods1.9 mg18% DV
59. 59KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods1.9 mg17% DV
60. 60McDonald's Big MacFast Foods1.9 mg17% DV
61. 61McDonald's CheeseburgerFast Foods1.9 mg17% DV
62. 62Fried chicken wing, meat only, skin and breading removedFast Foods1.9 mg17% DV
63. 63KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods1.9 mg17% DV
64. 64Pizza Hut 12" cheese pizza, thin 'n crispyFast Foods1.9 mg17% DV
65. 65Pizza, meat and vegetable topping, rising crust, frozen, cookedFast Foods1.9 mg17% DV
66. 66Tony's Smartpizza Frozen Whole Grain Cheese PizzaFast Foods1.9 mg17% DV
67. 67KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods1.8 mg17% DV
68. 68Fried chicken drumstick, meat, skin and breadingFast Foods1.8 mg17% DV
69. 69School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozenFast Foods1.8 mg17% DV
70. 70Whole grain cheese pizza, thick crust, frozen, cookedFast Foods1.8 mg17% DV
71. 71KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods1.8 mg17% DV
72. 72DiGiorno cheese pizza, thin crispy crust, frozen, bakedFast Foods1.8 mg16% DV
73. 73Popeyes mild fried chicken drumstick, with breadingFast Foods1.8 mg16% DV
74. 74Hard shell beef taco, cheese and lettuceFast Foods1.8 mg16% DV
75. 75KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods1.8 mg16% DV
76. 76Taco Bell Original Taco with beef, cheese, lettuceFast Foods1.8 mg16% DV
77. 77School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozenFast Foods1.7 mg16% DV
78. 78Pizza, meat and vegetable topping, regular crust, frozen, cookedFast Foods1.7 mg16% DV
79. 79Pizza Hut 12" Pepperoni Pizza, Hand-TossedFast Foods1.7 mg15% DV
80. 80DiGiorno cheese pizza, stuffed crust, frozen, bakedFast Foods1.7 mg15% DV
81. 81Scrambled eggs, fast foodFast Foods1.7 mg15% DV
82. 82Little Caesars 14" pepperoni, regularFast Foods1.7 mg15% DV
83. 83Domino's pepperoni pizza, crunchy thin crustFast Foods1.6 mg15% DV
84. 84Pizza Hut 12" cheese pizza, hand-tossedFast Foods1.6 mg15% DV
85. 85DiGiorno pepperoni pizza, thin crispy crust, frozen, bakedFast Foods1.6 mg15% DV
86. 8614-inch pepperoni pizza, thin crustFast Foods1.6 mg15% DV
87. 87Pizza Hut 14" cheese pizza, thin 'n crispyFast Foods1.6 mg15% DV
88. 88DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods1.6 mg15% DV
89. 89Pizza Hut 12" cheese pizza, pan crustFast Foods1.6 mg15% DV
90. 90Pizza Hut pepperoni pizza, thin 'n crispy crustFast Foods1.6 mg15% DV
91. 91Little Caesars 14" cheese pizza, regularFast Foods1.6 mg15% DV
92. 92Burger King Whopper, with cheeseFast Foods1.6 mg15% DV
93. 93Frozen whole grain sausage pizza, cookedFast Foods1.6 mg15% DV
94. 9414" Cheese Pizza, Thin Crust, Fast FoodFast Foods1.6 mg14% DV
95. 95Little Caesars 14" Pepperoni, Deep DishFast Foods1.6 mg14% DV
96. 96DiGiorno cheese pizza, rising crust, frozen, bakedFast Foods1.6 mg14% DV
97. 97Little Caesars 14" meat and veg, regularFast Foods1.6 mg14% DV
98. 98Domino's 14" cheese pizza, crunchy thinFast Foods1.5 mg14% DV
99. 99Pizza Hut 12" Pepperoni Pizza, Pan CrustFast Foods1.5 mg14% DV
100. 100Pizza Hut 14-inch sausage pizza, thin 'n crispy crustFast Foods1.5 mg14% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.