Foods high in zinc

Roast beef spread tops the list with 6.1 mg per 100 g. The Daily Value for zinc is 11 mg. Ranked from 12,412 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Roast beef spreadSausages and Luncheon Meats6.1 mg55% DV
2. 2PastramiSausages and Luncheon Meats5 mg45% DV
3. 3Cured beef, driedSausages and Luncheon Meats4.9 mg45% DV
4. 4Turkey bacon, microwavedSausages and Luncheon Meats4.7 mg43% DV
5. 5Fresh cooked beef sausageSausages and Luncheon Meats4.4 mg40% DV
6. 6Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats4.3 mg39% DV
7. 7Beef pastrami, 98% fat-freeSausages and Luncheon Meats4.3 mg39% DV
8. 8Dry pork salamiSausages and Luncheon Meats4.2 mg38% DV
9. 9Italian pork salamiSausages and Luncheon Meats4.2 mg38% DV
10. 10Jellied corned beef loafSausages and Luncheon Meats4.1 mg37% DV
11. 11Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats4 mg36% DV
12. 12Chopped beef, cured, smokedSausages and Luncheon Meats3.9 mg36% DV
13. 13Fresh turkey sausage, cookedSausages and Luncheon Meats3.9 mg35% DV
14. 14Lebanon bologna, beefSausages and Luncheon Meats3.8 mg35% DV
15. 15Pork liver cheeseSausages and Luncheon Meats3.7 mg34% DV
16. 16Canned corned beefSausages and Luncheon Meats3.6 mg32% DV
17. 17Jellied luncheon meatSausages and Luncheon Meats3.5 mg32% DV
18. 18Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats3.4 mg31% DV
19. 19Cooked pork bratwurstSausages and Luncheon Meats3.3 mg30% DV
20. 20Beef honey roll sausageSausages and Luncheon Meats3.3 mg30% DV
21. 21Bacon and beef sticksSausages and Luncheon Meats3.2 mg29% DV
22. 22Pork and beef peppered loafSausages and Luncheon Meats3.2 mg29% DV
23. 23Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats3.2 mg29% DV
24. 24Deli style roast beef, slicedSausages and Luncheon Meats3.2 mg29% DV
25. 25Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats3.2 mg29% DV
26. 26Oscar Mayer hard salamiSausages and Luncheon Meats3.2 mg29% DV
27. 27Reduced fat pork sausage, pan-friedSausages and Luncheon Meats3.1 mg29% DV
28. 28Pork and beef salami, less sodiumSausages and Luncheon Meats3.1 mg28% DV
29. 29Fresh raw turkey sausageSausages and Luncheon Meats3.1 mg28% DV
30. 30Pork luxury loafSausages and Luncheon Meats3 mg28% DV
31. 31Cooked beef and pork salamiSausages and Luncheon Meats2.9 mg27% DV
32. 32Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats2.9 mg27% DV
33. 33Canned liver pâtéSausages and Luncheon Meats2.9 mg26% DV
34. 34Truffle flavored pateSausages and Luncheon Meats2.9 mg26% DV
35. 35Pork braunschweigerSausages and Luncheon Meats2.8 mg26% DV
36. 36Smoked beef sausage, cookedSausages and Luncheon Meats2.8 mg25% DV
37. 37New England brand pork and beef sausageSausages and Luncheon Meats2.7 mg25% DV
38. 38Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats2.7 mg24% DV
39. 39Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats2.7 mg24% DV
40. 40Dry pork and beef salamiSausages and Luncheon Meats2.7 mg24% DV
41. 41Mild turkey breakfast sausage links, rawSausages and Luncheon Meats2.6 mg23% DV
42. 42Beef and pork summer sausageSausages and Luncheon Meats2.6 mg23% DV
43. 43Turkey bacon, rawSausages and Luncheon Meats2.5 mg23% DV
44. 44Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats2.5 mg23% DV
45. 45Smoked bratwurst, beef and porkSausages and Luncheon Meats2.5 mg22% DV
46. 46Pork and beef Berliner sausageSausages and Luncheon Meats2.5 mg22% DV
47. 47Pork and beef barbecue loafSausages and Luncheon Meats2.5 mg22% DV
48. 48Pork and beef luncheon sausageSausages and Luncheon Meats2.5 mg22% DV
49. 49Pork sausage, pan-friedSausages and Luncheon Meats2.5 mg22% DV
50. 50Sliced beef and pork pepperoniSausages and Luncheon Meats2.4 mg22% DV
51. 51Reduced fat pork sausage, unpreparedSausages and Luncheon Meats2.4 mg22% DV
52. 52Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats2.4 mg22% DV
53. 53Mild pork Italian sausage, pan-friedSausages and Luncheon Meats2.4 mg22% DV
54. 54Sliced extra lean turkey hamSausages and Luncheon Meats2.4 mg21% DV
55. 55Cooked turkey salamiSausages and Luncheon Meats2.3 mg21% DV
56. 56Reduced fat turkey sausage, cookedSausages and Luncheon Meats2.3 mg21% DV
57. 57Beef and pork bolognaSausages and Luncheon Meats2.3 mg21% DV
58. 58Pork liverwurstSausages and Luncheon Meats2.3 mg21% DV
59. 59Liverwurst spreadSausages and Luncheon Meats2.3 mg21% DV
60. 60Pork and beef cheesefurterSausages and Luncheon Meats2.3 mg20% DV
61. 61Ham and cheese spreadSausages and Luncheon Meats2.3 mg20% DV
62. 62Oscar Mayer chopped ham with natural juiceSausages and Luncheon Meats2.3 mg20% DV
63. 63Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats2.3 mg20% DV
64. 64Pork and beef summer sausage with cheddarSausages and Luncheon Meats2.3 mg20% DV
65. 65Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats2.3 mg20% DV
66. 66Pork, turkey, and beef bolognaSausages and Luncheon Meats2.2 mg20% DV
67. 67Beerwurst, pork and beefSausages and Luncheon Meats2.2 mg20% DV
68. 68Beerwurst, pork and beefSausages and Luncheon Meats2.2 mg20% DV
69. 69Pork and chicken luncheon meat, cannedSausages and Luncheon Meats2.2 mg20% DV
70. 70Oscar Mayer Beef WienersSausages and Luncheon Meats2.2 mg20% DV
71. 71Pork chorizo, pan-friedSausages and Luncheon Meats2.2 mg20% DV
72. 72Pork and beef picnic loafSausages and Luncheon Meats2.2 mg20% DV
73. 73Heated beef frankfurterSausages and Luncheon Meats2.2 mg20% DV
74. 74Low sodium frankfurterSausages and Luncheon Meats2.2 mg20% DV
75. 75Turkey pastramiSausages and Luncheon Meats2.2 mg20% DV
76. 76Canned chicken liver pâtéSausages and Luncheon Meats2.1 mg19% DV
77. 77Beef breakfast sausage, pre-cookedSausages and Luncheon Meats2.1 mg19% DV
78. 78Smoked turkey Italian sausageSausages and Luncheon Meats2.1 mg19% DV
79. 79Smoked hot turkey sausageSausages and Luncheon Meats2.1 mg19% DV
80. 80Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats2.1 mg19% DV
81. 81Smoked Polish sausage, pork and beefSausages and Luncheon Meats2.1 mg19% DV
82. 82Pork and beef link bratwurstSausages and Luncheon Meats2.1 mg19% DV
83. 83Beef and pork mortadellaSausages and Luncheon Meats2.1 mg19% DV
84. 84Deli cut rotisserie turkey breastSausages and Luncheon Meats2.1 mg19% DV
85. 85Pork frankfurterSausages and Luncheon Meats2.1 mg19% DV
86. 86Raw pork and veal bockwurstSausages and Luncheon Meats2.1 mg19% DV
87. 87Beef frankfurter, unheatedSausages and Luncheon Meats2.1 mg19% DV
88. 88Veal bratwurst, cookedSausages and Luncheon Meats2 mg19% DV
89. 89Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats2 mg19% DV
90. 90Pork bolognaSausages and Luncheon Meats2 mg18% DV
91. 91Oscar Mayer Beef BolognaSausages and Luncheon Meats2 mg18% DV
92. 92Pork sausage links or patties, rawSausages and Luncheon Meats2 mg18% DV
93. 93Reduced sodium bolognaSausages and Luncheon Meats2 mg18% DV
94. 94Ham and cheese loafSausages and Luncheon Meats2 mg18% DV
95. 95Low fat beef frankfurterSausages and Luncheon Meats2 mg18% DV
96. 96Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats2 mg18% DV
97. 97Ham, chopped, not cannedSausages and Luncheon Meats1.9 mg18% DV
98. 98Beef bolognaSausages and Luncheon Meats1.9 mg18% DV
99. 99Low fat frankfurterSausages and Luncheon Meats1.9 mg18% DV
100. 100Pork Polish sausageSausages and Luncheon Meats1.9 mg18% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.