Foods high in zinc

Canned eastern oysters tops the list with 91 mg per 100 g. The Daily Value for zinc is 11 mg. Ranked from 12,412 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Canned eastern oystersFinfish and Shellfish Products91 mg827% DV
2. 2Breaded and fried eastern oystersFinfish and Shellfish Products87.1 mg792% DV
3. 3Cooked wild eastern oystersFinfish and Shellfish Products78.6 mg715% DV
4. 4Wild eastern oyster, cookedFinfish and Shellfish Products61 mg555% DV
5. 5Farmed eastern oyster, cookedFinfish and Shellfish Products45.1 mg410% DV
6. 6Raw wild eastern oystersFinfish and Shellfish Products39.3 mg357% DV
7. 7Farmed eastern oyster, rawFinfish and Shellfish Products37.9 mg345% DV
8. 8Pacific oyster, cookedFinfish and Shellfish Products33.2 mg302% DV
9. 9Raw Pacific oysterFinfish and Shellfish Products16.6 mg151% DV
10. 10Cooked Alaska king crabFinfish and Shellfish Products7.6 mg69% DV
11. 11Spiny lobster, cookedFinfish and Shellfish Products7.3 mg66% DV
12. 12Alaska king crab, rawFinfish and Shellfish Products6 mg54% DV
13. 13Raw mixed species spiny lobsterFinfish and Shellfish Products5.7 mg52% DV
14. 14Dungeness crab, cookedFinfish and Shellfish Products5.5 mg50% DV
15. 15Raw Dungeness crabFinfish and Shellfish Products4.3 mg39% DV
16. 16Blue crab cakesFinfish and Shellfish Products4.1 mg37% DV
17. 17Cooked northern lobsterFinfish and Shellfish Products4 mg37% DV
18. 18Canned blue crabFinfish and Shellfish Products3.8 mg35% DV
19. 19Cooked blue crabFinfish and Shellfish Products3.8 mg35% DV
20. 20Queen crab, cookedFinfish and Shellfish Products3.6 mg33% DV
21. 21Raw blue crabFinfish and Shellfish Products3.5 mg32% DV
22. 22Raw northern lobsterFinfish and Shellfish Products3.5 mg32% DV
23. 23Blue swimming crab lump, pasteurizedFinfish and Shellfish Products3.5 mg32% DV
24. 24Cuttlefish, cookedFinfish and Shellfish Products3.5 mg31% DV
25. 25Snow crab legs, frozenFinfish and Shellfish Products3.4 mg31% DV
26. 26Common octopus, cookedFinfish and Shellfish Products3.4 mg31% DV
27. 27Cooked whelkFinfish and Shellfish Products3.3 mg30% DV
28. 28Raw queen crabFinfish and Shellfish Products2.8 mg25% DV
29. 29Cooked clamsFinfish and Shellfish Products2.7 mg25% DV
30. 30Cooked blue musselFinfish and Shellfish Products2.7 mg24% DV
31. 31Anchovies, canned in olive oil, drainedFinfish and Shellfish Products2.5 mg23% DV
32. 32European anchovy, canned in oil, drainedFinfish and Shellfish Products2.4 mg22% DV
33. 33Rainbow smelt, cooked, dry heatFinfish and Shellfish Products2.1 mg19% DV
34. 34Cooked mixed species eelFinfish and Shellfish Products2.1 mg19% DV
35. 35Pumpkinseed sunfish, cookedFinfish and Shellfish Products2 mg18% DV
36. 36Canned shrimpFinfish and Shellfish Products2 mg18% DV
37. 37Carp, cooked, dry heatFinfish and Shellfish Products1.9 mg17% DV
38. 38Cooked wild mixed species crayfishFinfish and Shellfish Products1.8 mg16% DV
39. 39Fried squidFinfish and Shellfish Products1.7 mg16% DV
40. 40Raw mixed species cuttlefishFinfish and Shellfish Products1.7 mg16% DV
41. 41European anchovy, rawFinfish and Shellfish Products1.7 mg16% DV
42. 42Conch, bakedFinfish and Shellfish Products1.7 mg16% DV
43. 43Raw common octopusFinfish and Shellfish Products1.7 mg15% DV
44. 44Rainbow smelt, rawFinfish and Shellfish Products1.6 mg15% DV
45. 45Shrimp, cookedFinfish and Shellfish Products1.6 mg15% DV
46. 46Cooked shrimpFinfish and Shellfish Products1.6 mg15% DV
47. 47Raw whelkFinfish and Shellfish Products1.6 mg15% DV
48. 48Raw mixed species eelFinfish and Shellfish Products1.6 mg15% DV
49. 49Raw blue musselFinfish and Shellfish Products1.6 mg15% DV
50. 50Atlantic cod, dried and saltedFinfish and Shellfish Products1.6 mg14% DV
51. 51Pumpkinseed sunfish, rawFinfish and Shellfish Products1.6 mg14% DV
52. 52Steamed bay and sea scallopsFinfish and Shellfish Products1.6 mg14% DV
53. 53Wild lobster tails, frozenFinfish and Shellfish Products1.5 mg14% DV
54. 54Raw mixed species squidFinfish and Shellfish Products1.5 mg14% DV
55. 55Farmed crayfish, mixed species, cookedFinfish and Shellfish Products1.5 mg13% DV
56. 56Raw carpFinfish and Shellfish Products1.5 mg13% DV
57. 57Breaded and fried clamsFinfish and Shellfish Products1.5 mg13% DV
58. 58Perch, cookedFinfish and Shellfish Products1.4 mg13% DV
59. 59Pacific sardines, canned in tomato sauce, drainedFinfish and Shellfish Products1.4 mg13% DV
60. 60Breaded and fried shrimpFinfish and Shellfish Products1.4 mg13% DV
61. 61Kippered Atlantic herringFinfish and Shellfish Products1.4 mg12% DV
62. 62Shrimp, rawFinfish and Shellfish Products1.3 mg12% DV
63. 63Ocean pout, cookedFinfish and Shellfish Products1.3 mg12% DV
64. 64Atlantic sardines, canned in oil, drained with boneFinfish and Shellfish Products1.3 mg12% DV
65. 65Raw wild mixed species crayfishFinfish and Shellfish Products1.3 mg12% DV
66. 66Mixed species fish roe, cookedFinfish and Shellfish Products1.3 mg12% DV
67. 67Atlantic herring, cooked, dry heatFinfish and Shellfish Products1.3 mg12% DV
68. 68Mixed species whitefish, cookedFinfish and Shellfish Products1.3 mg12% DV
69. 69Raw perchFinfish and Shellfish Products1.1 mg10% DV
70. 70Salted mackerelFinfish and Shellfish Products1.1 mg10% DV
71. 71Wild rainbow trout, rawFinfish and Shellfish Products1.1 mg10% DV
72. 72Breaded and fried mixed species scallopFinfish and Shellfish Products1.1 mg10% DV
73. 73Fresh skipjack tuna, cookedFinfish and Shellfish Products1.1 mg10% DV
74. 74Milkfish, cookedFinfish and Shellfish Products1.1 mg10% DV
75. 75Cooked bluefishFinfish and Shellfish Products1 mg9% DV
76. 76Raw ocean poutFinfish and Shellfish Products1 mg9% DV
77. 77Wild bay scallops, frozenFinfish and Shellfish Products1 mg9% DV
78. 78Canned sockeye salmon, drained solids with boneFinfish and Shellfish Products1 mg9% DV
79. 79Jack mackerel, canned, drained solidsFinfish and Shellfish Products1 mg9% DV
80. 80Farmed crayfish, mixed species, rawFinfish and Shellfish Products1 mg9% DV
81. 81Wild sea scallops, frozenFinfish and Shellfish Products1 mg9% DV
82. 82Atlantic wolffish, cookedFinfish and Shellfish Products1 mg9% DV
83. 83Canned chum salmon, drained solids with boneFinfish and Shellfish Products1 mg9% DV
84. 84Chum salmon, canned, drained solids with boneFinfish and Shellfish Products1 mg9% DV
85. 85Fish roe, mixed species, rawFinfish and Shellfish Products1 mg9% DV
86. 86Ling, cookedFinfish and Shellfish Products1 mg9% DV
87. 87Raw frog legsFinfish and Shellfish Products1 mg9% DV
88. 88Raw green turtleFinfish and Shellfish Products1 mg9% DV
89. 89Raw snailsFinfish and Shellfish Products1 mg9% DV
90. 90Atlantic herring, rawFinfish and Shellfish Products0.99 mg9% DV
91. 91Cooked butterfishFinfish and Shellfish Products0.99 mg9% DV
92. 92Raw whitefishFinfish and Shellfish Products0.99 mg9% DV
93. 93Cooked burbotFinfish and Shellfish Products0.97 mg9% DV
94. 94Raw mixed species shrimpFinfish and Shellfish Products0.97 mg9% DV
95. 95Canned pink salmon, drained solidsFinfish and Shellfish Products0.96 mg9% DV
96. 96White sucker, cookedFinfish and Shellfish Products0.96 mg9% DV
97. 97Black and red caviar, granularFinfish and Shellfish Products0.95 mg9% DV
98. 98Fried mixed species abaloneFinfish and Shellfish Products0.95 mg9% DV
99. 99Atlantic mackerel, cooked, dry heatFinfish and Shellfish Products0.94 mg9% DV
100. 100Farm raised shrimp, rawFinfish and Shellfish Products0.94 mg9% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.