Foods high in zinc

Soup, oyster stew, canned, condensed tops the list with 8.4 mg per 100 g. The Daily Value for zinc is 11 mg. Ranked from 12,412 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soup, oyster stew, canned, condensedSoups, Sauces, and Gravies8.4 mg76% DV
2. 2Oyster stew, canned, with waterSoups, Sauces, and Gravies4.3 mg39% DV
3. 3Canned oyster stew, with milkSoups, Sauces, and Gravies4.2 mg38% DV
4. 4Chicken noodle soup mix, drySoups, Sauces, and Gravies1.6 mg15% DV
5. 5Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies1.6 mg15% DV
6. 6Chili beef soup, canned, condensedSoups, Sauces, and Gravies1.6 mg14% DV
7. 7Mushroom gravy, dry, powderSoups, Sauces, and Gravies1.5 mg14% DV
8. 8Dry alfredo sauce mixSoups, Sauces, and Gravies1.5 mg14% DV
9. 9Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies1.4 mg13% DV
10. 10Gravy, drySoups, Sauces, and Gravies1.4 mg13% DV
11. 11Chicken gravy, drySoups, Sauces, and Gravies1.4 mg13% DV
12. 12Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies1.3 mg12% DV
13. 13Pesto sauce, refrigeratedSoups, Sauces, and Gravies1.3 mg12% DV
14. 14Soup, pea, green, canned, condensedSoups, Sauces, and Gravies1.3 mg12% DV
15. 15Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies1.3 mg12% DV
16. 16Turkey gravy, drySoups, Sauces, and Gravies1.3 mg11% DV
17. 17Beef noodle soup, canned, condensedSoups, Sauces, and Gravies1.2 mg11% DV
18. 18Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies1.2 mg11% DV
19. 19Turkey gravy, drySoups, Sauces, and Gravies1.1 mg10% DV
20. 20Onion soup mix, drySoups, Sauces, and Gravies1.1 mg10% DV
21. 21Brown gravy, drySoups, Sauces, and Gravies1.1 mg10% DV
22. 22Cheese sauce mix, drySoups, Sauces, and Gravies1.1 mg10% DV
23. 23Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies1.1 mg10% DV
24. 24Beef mushroom soup, canned, condensedSoups, Sauces, and Gravies1.1 mg10% DV
25. 25Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies1.1 mg10% DV
26. 26Black bean soup, canned, condensedSoups, Sauces, and Gravies1.1 mg10% DV
27. 27Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies1.1 mg10% DV
28. 28Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies1.1 mg10% DV
29. 29Pork gravy, dry, powderSoups, Sauces, and Gravies1.1 mg10% DV
30. 30Au jus gravy, cannedSoups, Sauces, and Gravies1 mg9% DV
31. 31Gravy, beef, canned, ready-to-serveSoups, Sauces, and Gravies1 mg9% DV
32. 32Low sodium prepared meat or poultry gravySoups, Sauces, and Gravies1 mg9% DV
33. 33Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies1 mg9% DV
34. 34Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies0.99 mg9% DV
35. 35Cheese sauce, ready-to-serveSoups, Sauces, and Gravies0.98 mg9% DV
36. 36Brown gravy, drySoups, Sauces, and Gravies0.96 mg9% DV
37. 37Instant dry potato soup mixSoups, Sauces, and Gravies0.91 mg8% DV
38. 38Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies0.9 mg8% DV
39. 39Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies0.9 mg8% DV
40. 40Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies0.9 mg8% DV
41. 41Onion gravy, dry, mixSoups, Sauces, and Gravies0.88 mg8% DV
42. 42Pesto sauce, shelf stableSoups, Sauces, and Gravies0.88 mg8% DV
43. 43Restaurant-prepared shark fin soupSoups, Sauces, and Gravies0.82 mg7% DV
44. 44Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies0.8 mg7% DV
45. 45Condensed canned chicken mushroom soupSoups, Sauces, and Gravies0.8 mg7% DV
46. 46Peanut sauceSoups, Sauces, and Gravies0.78 mg7% DV
47. 47Bean and pork soup, canned, condensedSoups, Sauces, and Gravies0.77 mg7% DV
48. 48Canned chili beef soup, with waterSoups, Sauces, and Gravies0.77 mg7% DV
49. 49Beef gravy, drySoups, Sauces, and Gravies0.76 mg7% DV
50. 50Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies0.74 mg7% DV
51. 51Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies0.74 mg7% DV
52. 52Au jus gravy, drySoups, Sauces, and Gravies0.7 mg6% DV
53. 53Mushroom gravy, cannedSoups, Sauces, and Gravies0.7 mg6% DV
54. 54Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.7 mg6% DV
55. 55Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies0.7 mg6% DV
56. 56Original bean dipSoups, Sauces, and Gravies0.69 mg6% DV
57. 57Frito's original bean dipSoups, Sauces, and Gravies0.69 mg6% DV
58. 58Canned green pea soup, with milkSoups, Sauces, and Gravies0.69 mg6% DV
59. 59Classico basil pestoSoups, Sauces, and Gravies0.68 mg6% DV
60. 60Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies0.65 mg6% DV
61. 61Green pea soup, canned, with waterSoups, Sauces, and Gravies0.64 mg6% DV
62. 62Low sodium pea soup, prepared with waterSoups, Sauces, and Gravies0.64 mg6% DV
63. 63Canned beef noodle soup, with waterSoups, Sauces, and Gravies0.62 mg6% DV
64. 64Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies0.62 mg6% DV
65. 65Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies0.61 mg6% DV
66. 66WasabiSoups, Sauces, and Gravies0.61 mg6% DV
67. 67Soup, beef mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.6 mg5% DV
68. 68Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies0.6 mg5% DV
69. 69Cream of shrimp soup, canned, condensedSoups, Sauces, and Gravies0.6 mg5% DV
70. 70Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.6 mg5% DV
71. 71Minestrone soup, canned, condensedSoups, Sauces, and Gravies0.6 mg5% DV
72. 72Ramen noodle soup, drySoups, Sauces, and Gravies0.6 mg5% DV
73. 73Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.6 mg5% DV
74. 74Campbell's Chunky vegetable beef soupSoups, Sauces, and Gravies0.59 mg5% DV
75. 75Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies0.59 mg5% DV
76. 76Mushroom soup with beef stock, canned, with waterSoups, Sauces, and Gravies0.57 mg5% DV
77. 77Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.56 mg5% DV
78. 78Canned black bean soup, with waterSoups, Sauces, and Gravies0.55 mg5% DV
79. 79Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies0.54 mg5% DV
80. 80Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.54 mg5% DV
81. 81Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies0.53 mg5% DV
82. 82Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies0.52 mg5% DV
83. 83Beef barley soup, ready to serveSoups, Sauces, and Gravies0.5 mg5% DV
84. 84Onion soup, canned, condensedSoups, Sauces, and Gravies0.5 mg5% DV
85. 85Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies0.49 mg4% DV
86. 86Thin white sauce with butterSoups, Sauces, and Gravies0.47 mg4% DV
87. 87Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies0.47 mg4% DV
88. 88Canned condensed tomato bisque soupSoups, Sauces, and Gravies0.46 mg4% DV
89. 89Tostitos cheese and salsa dip, mediumSoups, Sauces, and Gravies0.44 mg4% DV
90. 90Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies0.44 mg4% DV
91. 91Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.43 mg4% DV
92. 92Cheese and salsa dip, mediumSoups, Sauces, and Gravies0.41 mg4% DV
93. 93Homemade medium white sauceSoups, Sauces, and Gravies0.41 mg4% DV
94. 94Beef and vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies0.41 mg4% DV
95. 95Homemade thick white sauceSoups, Sauces, and Gravies0.4 mg4% DV
96. 96Soup, chicken mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.4 mg4% DV
97. 97Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.4 mg4% DV
98. 98Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies0.4 mg4% DV
99. 99Mushroom barley soup, canned, condensedSoups, Sauces, and Gravies0.4 mg4% DV
100. 100Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies0.4 mg4% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.