Foods high in zinc

Pork Boston butt steaks, lean, braised tops the list with 5.2 mg per 100 g. The Daily Value for zinc is 11 mg. Ranked from 12,412 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork Boston butt steaks, lean, braisedPork Products5.2 mg47% DV
2. 2Pork Boston butt steaks, lean, broiledPork Products5 mg46% DV
3. 3Pork Boston butt steak, lean, braisedPork Products4.8 mg44% DV
4. 4Pork Boston butt blade steak, lean and fat, braisedPork Products4.8 mg44% DV
5. 5Pork spareribs, lean and fat, braisedPork Products4.6 mg42% DV
6. 6Pork Boston butt blade steak, lean and fat, broiledPork Products4.5 mg41% DV
7. 7Pork Boston butt steak, braisedPork Products4.5 mg41% DV
8. 8Pork country-style ribs, lean, braisedPork Products4.5 mg41% DV
9. 9Pork country-style ribs, braisedPork Products4.2 mg38% DV
10. 10Pork Boston butt roast, lean, roastedPork Products4.2 mg38% DV
11. 11Pork shoulder, whole, lean, roastedPork Products4.2 mg38% DV
12. 12Pork leg cap steak, broiledPork Products4.1 mg37% DV
13. 13Pork arm picnic, lean, roastedPork Products4.1 mg37% DV
14. 14Pork shoulder blade roasts, lean and fat, roastedPork Products4 mg36% DV
15. 15Bone-in pork country-style ribs, lean, roastedPork Products3.9 mg36% DV
16. 16Pork sirloin chops, bone-in, lean, broiledPork Products3.9 mg36% DV
17. 17Pork center loin roasts, bone-in, lean, roastedPork Products3.7 mg34% DV
18. 18Pork country-style ribs, bone-in, lean, broiledPork Products3.7 mg34% DV
19. 19Pork shoulder, whole, lean and fat, roastedPork Products3.7 mg34% DV
20. 20Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products3.6 mg33% DV
21. 21Cooked restaurant baconPork Products3.6 mg32% DV
22. 22Pork loin, center roasts, bone-in, lean and fat, roastedPork Products3.5 mg32% DV
23. 23Bacon, microwavedPork Products3.5 mg32% DV
24. 24Pork center loin chops, bone-in, lean, braisedPork Products3.5 mg32% DV
25. 25Reduced sodium bacon, cookedPork Products3.5 mg32% DV
26. 26Pork shoulder arm picnic, lean and fat, roastedPork Products3.5 mg31% DV
27. 27Bone-in center loin chops, lean, pan-friedPork Products3.4 mg31% DV
28. 28Pork loin blade roasts, bone-in, lean, roastedPork Products3.4 mg31% DV
29. 29Pork country-style ribs, bone-in, lean and fat, broiledPork Products3.4 mg31% DV
30. 30Pork center rib chops, bone-in, lean, braisedPork Products3.4 mg31% DV
31. 31Bacon, bakedPork Products3.4 mg31% DV
32. 32Pork Boston butt steaks, lean, rawPork Products3.4 mg31% DV
33. 33Pork arm picnic, lean, braisedPork Products3.4 mg30% DV
34. 34Pork loin blade chops, bone-in, lean, broiledPork Products3.3 mg30% DV
35. 35Pork loin blade chops, bone-in, lean, braisedPork Products3.3 mg30% DV
36. 36Pork loin, center chops, bone-in, lean and fat, braisedPork Products3.3 mg30% DV
37. 37Pork, fresh, whole ham, lean only, roastedPork Products3.3 mg30% DV
38. 38Pork spareribs, lean and fat, roastedPork Products3.3 mg30% DV
39. 39Pork back ribs, roastedPork Products3.2 mg29% DV
40. 40Ground pork, cookedPork Products3.2 mg29% DV
41. 41Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products3.2 mg29% DV
42. 42Bone-in pork center loin chops, pan-friedPork Products3.2 mg29% DV
43. 43Pork leg cap steak, boneless, lean and fat, rawPork Products3.2 mg29% DV
44. 44Cured ham rump, bone-in, lean, roastedPork Products3.2 mg29% DV
45. 45Pork loin, blade chops, bone-in, lean and fat, broiledPork Products3.1 mg29% DV
46. 46Pork shoulder, whole, lean, rawPork Products3.1 mg29% DV
47. 47Pork loin, blade chops, bone-in, lean and fat, braisedPork Products3.1 mg28% DV
48. 48Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products3.1 mg28% DV
49. 49Pork Boston butt steak, lean, rawPork Products3.1 mg28% DV
50. 50Pork shoulder arm picnic, lean and fat, braisedPork Products3.1 mg28% DV
51. 51Ham, water added, shank, bone-in, lean, roastedPork Products3.1 mg28% DV
52. 52Pork center rib roasts, bone-in, lean, roastedPork Products3.1 mg28% DV
53. 53Pork Boston butt blade steak, lean and fat, rawPork Products3.1 mg28% DV
54. 54Pork backribs, roastedPork Products3.1 mg28% DV
55. 55Bacon, pan-friedPork Products3.1 mg28% DV
56. 56Ham, natural juices, shank, bone-in, lean, roastedPork Products3.1 mg28% DV
57. 57Trimmed pork cuts, cookedPork Products3.1 mg28% DV
58. 58Cured ham slice, bone-in, lean, pan-broiledPork Products3 mg28% DV
59. 59Bone-in ham slice, lean, pan-broiledPork Products3 mg28% DV
60. 60Pork loin blade chop, bone-in, lean, pan-friedPork Products3 mg28% DV
61. 61Pork loin chop, bone-in, lean, pan-friedPork Products3 mg28% DV
62. 62Pork country-style ribs, lean, rawPork Products3 mg27% DV
63. 63Pork, fresh, whole ham, lean and fat, roastedPork Products3 mg27% DV
64. 64Pork tenderloin, broiledPork Products3 mg27% DV
65. 65Cured pork shoulder, lean, roastedPork Products2.9 mg27% DV
66. 66Bone-in ham rump, roastedPork Products2.9 mg26% DV
67. 67Pork loin center rib roast, bone-in, lean and fat, roastedPork Products2.9 mg26% DV
68. 68Pork, trimmed, lean, cookedPork Products2.9 mg26% DV
69. 69Pork tenderloin, lean and fat, broiledPork Products2.9 mg26% DV
70. 70Pork, cured, ham, boneless, extra lean (approximately 5% fat), roastedPork Products2.9 mg26% DV
71. 71Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roastedPork Products2.9 mg26% DV
72. 72Pork loin chop, bone-in, pan-friedPork Products2.9 mg26% DV
73. 73Cured ham slice, bone-in, lean and fat, pan-broiledPork Products2.9 mg26% DV
74. 74Bone-in ham, pan-broiledPork Products2.9 mg26% DV
75. 75Trimmed pork loin and shoulder, lean, cookedPork Products2.9 mg26% DV
76. 76Pork leg sirloin tip roast, braisedPork Products2.9 mg26% DV
77. 77Bone-in pork center rib chops, pan-friedPork Products2.8 mg26% DV
78. 78Pork loin roast, boneless, lean, roastedPork Products2.8 mg26% DV
79. 79Pork Boston butt steak, rawPork Products2.8 mg26% DV
80. 80Ham shank, bone-in, lean, roastedPork Products2.8 mg26% DV
81. 81Cured ham shank, bone-in, lean and fat, roastedPork Products2.8 mg26% DV
82. 82Country-style pork ham, lean, rawPork Products2.8 mg26% DV
83. 83Bone-in ham shank, lean, unheatedPork Products2.8 mg25% DV
84. 84Cured ham shank, bone-in, lean, roastedPork Products2.8 mg25% DV
85. 85Pork country-style ribs, rawPork Products2.8 mg25% DV
86. 86Pork loin blade, bone-in, lean, rawPork Products2.7 mg25% DV
87. 87Pork petite tender, boneless, lean and fat, broiledPork Products2.7 mg25% DV
88. 88Pork back ribs, rawPork Products2.7 mg25% DV
89. 89Cured ham shank, bone-in, lean and fat, roastedPork Products2.7 mg25% DV
90. 90Pork shoulder, whole, lean and fat, rawPork Products2.7 mg25% DV
91. 91Pork, fresh, ham shank, lean only, roastedPork Products2.7 mg24% DV
92. 92Pork country-style ribs, boneless, lean, roastedPork Products2.7 mg24% DV
93. 93Boneless pork center rib roasts, roastedPork Products2.6 mg24% DV
94. 94Boneless pork ham, roastedPork Products2.6 mg24% DV
95. 95Roasted low sodium boneless hamPork Products2.6 mg24% DV
96. 96Pork sirloin roasts, bone-in, lean, roastedPork Products2.6 mg24% DV
97. 97Cured ham rump, bone-in, lean, unheatedPork Products2.6 mg24% DV
98. 98Bone-in ham shank, roastedPork Products2.6 mg24% DV
99. 99Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products2.6 mg24% DV
100. 100Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products2.6 mg23% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.