Foods high in zinc

Sandwich spread with chopped pickle, regular tops the list with 0.81 mg per 100 g. The Daily Value for zinc is 11 mg. Ranked from 12,412 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sandwich spread with chopped pickle, regularFats and Oils0.81 mg7% DV
2. 2Lite buttermilk salad dressingFats and Oils0.62 mg6% DV
3. 3Reduced fat ranch dressingFats and Oils0.62 mg6% DV
4. 4Tofu mayonnaiseFats and Oils0.4 mg4% DV
5. 5Fat-free ranch dressingFats and Oils0.4 mg4% DV
6. 6Fat-free Italian dressingFats and Oils0.36 mg3% DV
7. 7Flaxseed oil with sliced flaxseedFats and Oils0.31 mg3% DV
8. 8Light blue or roquefort cheese dressingFats and Oils0.3 mg3% DV
9. 9Fat-free Caesar dressingFats and Oils0.3 mg3% DV
10. 10Fat-free honey mustard dressingFats and Oils0.29 mg3% DV
11. 11French dressing, regular, without saltFats and Oils0.29 mg3% DV
12. 12Light butter, with saltFats and Oils0.26 mg2% DV
13. 13Light butter, stick, unsaltedFats and Oils0.26 mg2% DV
14. 14Thousand island dressing, regularFats and Oils0.26 mg2% DV
15. 15Low calorie blue cheese salad dressingFats and Oils0.25 mg2% DV
16. 16Regular green goddess dressingFats and Oils0.25 mg2% DV
17. 17Imitation mayonnaise, milk creamFats and Oils0.25 mg2% DV
18. 18Creamy poppyseed dressingFats and Oils0.25 mg2% DV
19. 19Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils0.24 mg2% DV
20. 20Russian dressingFats and Oils0.22 mg2% DV
21. 21Blue cheese dressingFats and Oils0.21 mg2% DV
22. 22Fat-free blue or roquefort cheese dressingFats and Oils0.21 mg2% DV
23. 23Bacon and tomato salad dressingFats and Oils0.2 mg2% DV
24. 24French dressing, reduced fatFats and Oils0.2 mg2% DV
25. 25French dressing, reduced fat, without saltFats and Oils0.2 mg2% DV
26. 26Smart Balance Omega Plus light mayoFats and Oils0.2 mg2% DV
27. 27Italian dressing, reduced fat, without saltFats and Oils0.19 mg2% DV
28. 28Thousand island dressing, reduced fatFats and Oils0.19 mg2% DV
29. 29Reduced calorie cholesterol free creamy dressingFats and Oils0.18 mg2% DV
30. 30Reduced calorie fat free creamy dressingFats and Oils0.18 mg2% DV
31. 31Reduced fat coleslaw dressingFats and Oils0.18 mg2% DV
32. 32Reduced calorie French dressingFats and Oils0.18 mg2% DV
33. 33Low calorie mayonnaiseFats and Oils0.18 mg2% DV
34. 34Regular peppercorn salad dressingFats and Oils0.18 mg2% DV
35. 35Reduced calorie honey mustard dressingFats and Oils0.17 mg2% DV
36. 36Ranch dressingFats and Oils0.17 mg2% DV
37. 37Coleslaw dressingFats and Oils0.16 mg1% DV
38. 38Mayonnaise, regularFats and Oils0.15 mg1% DV
39. 39Fat-free vegetable oil spread, liquid, saltedFats and Oils0.14 mg1% DV
40. 40Honey mustard dressingFats and Oils0.14 mg1% DV
41. 41No cholesterol mayonnaise dressingFats and Oils0.13 mg1% DV
42. 42Italian dressing, regular, without saltFats and Oils0.13 mg1% DV
43. 43French dressing, regularFats and Oils0.12 mg1% DV
44. 44Mayonnaise, soybean and safflower oil, with saltFats and Oils0.12 mg1% DV
45. 45Bacon greaseFats and Oils0.11 mg1% DV
46. 46LardFats and Oils0.11 mg1% DV
47. 4780% fat margarineFats and Oils0.11 mg1% DV
48. 48Partially hydrogenated soy oilFats and Oils0.11 mg1% DV
49. 49Low sodium diet mayonnaiseFats and Oils0.11 mg1% DV
50. 50Regular Caesar dressingFats and Oils0.11 mg1% DV
51. 51Low calorie Caesar salad dressingFats and Oils0.11 mg1% DV
52. 52Imitation mayonnaise, soybeanFats and Oils0.11 mg1% DV
53. 53Imitation mayonnaise, soybean, no cholesterolFats and Oils0.11 mg1% DV
54. 54Yogurt spread, 70% fat, stick, with saltFats and Oils0.1 mg1% DV
55. 55French dressing, fat-freeFats and Oils0.1 mg1% DV
56. 56Russian dressing, low calorieFats and Oils0.1 mg1% DV
57. 57Sesame seed dressing, regularFats and Oils0.1 mg1% DV
58. 58Fat-free thousand island dressingFats and Oils0.09 mg1% DV
59. 59Hydrogenated palm kernel oil, confection fatFats and Oils0.08 mg1% DV
60. 60Vegetable oil spread, fat-free, tubFats and Oils0.07 mg1% DV
61. 61Reduced fat mayonnaise with olive oilFats and Oils0.07 mg1% DV
62. 62Cold pressed flaxseed oilFats and Oils0.07 mg1% DV
63. 63Italian dressing, regularFats and Oils0.07 mg1% DV
64. 64Kraft Mayo Fat Free mayonnaise dressingFats and Oils0.07 mg1% DV
65. 65Mayonnaise type dressing, regular, with saltFats and Oils0.07 mg1% DV
66. 66Light mayonnaiseFats and Oils0.07 mg1% DV
67. 67Light mayonnaise-type salad dressingFats and Oils0.07 mg1% DV
68. 6870% fat soybean margarineFats and Oils0.06 mg1% DV
69. 69Italian dressing, reduced fatFats and Oils0.06 mg1% DV
70. 70Fat-free mayonnaise-like salad dressingFats and Oils0.05 mg0% DV
71. 71Reduced calorie sour cream and buttermilk dressingFats and Oils0.04 mg0% DV
72. 72Hydrogenated coconut oilFats and Oils0.04 mg0% DV
73. 73Hydrogenated coconut oilFats and Oils0.04 mg0% DV
74. 74Palm and palm kernel oilFats and Oils0.04 mg0% DV
75. 75Hydrogenated palm kernel oilFats and Oils0.04 mg0% DV
76. 76Hydrogenated palm kernel oil, intermediate gradeFats and Oils0.04 mg0% DV
77. 77Hydrogenated palm kernel oil, filling fatFats and Oils0.04 mg0% DV
78. 78Palm kernel oil, confection fatFats and Oils0.04 mg0% DV
79. 79Reduced calorie Italian salad dressingFats and Oils0.04 mg0% DV
80. 80Soybean oil and butter blendFats and Oils0.03 mg0% DV
81. 8140-49% fat margarine spreadFats and Oils0.02 mg0% DV
82. 82Margarine spread, 35-39% fat, tubFats and Oils0.02 mg0% DV
83. 83Butter margarine blend, 80% fat, unsaltedFats and Oils0.02 mg0% DV
84. 84Vegetable oil spread, 37% fat, saltedFats and Oils0.02 mg0% DV
85. 85Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils0.02 mg0% DV
86. 86Coconut oilFats and Oils0.02 mg0% DV
87. 87Corn, peanut, and olive oilFats and Oils0.02 mg0% DV
88. 88Sweet and sour salad dressingFats and Oils0.02 mg0% DV
89. 89Vegetable oil-butter spread, with saltFats and Oils0.01 mg0% DV
90. 90Fully hydrogenated soybean oilFats and Oils0.01 mg0% DV
91. 91Low linolenic soybean oilFats and Oils0.01 mg0% DV
92. 92Ultra low linolenic soybean oilFats and Oils0.01 mg0% DV
93. 93Peanut oilFats and Oils0.01 mg0% DV
94. 94Soybean oilFats and Oils0.01 mg0% DV
95. 95Reduced calorie vegetable oil-butter spreadFats and Oils0.01 mg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.