Foods high in calcium

Double-acting baking powder tops the list with 7,364 mg per 100 g. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Double-acting baking powderBaked Products7,364 mg566% DV
2. 2Double-acting baking powderBaked Products5,876 mg452% DV
3. 3Low-sodium baking powderBaked Products4,332 mg333% DV
4. 4Unsweetened rennin tabletsSweets3,733 mg287% DV
5. 5Koyadofu, dried-frozenLegumes and Legume Products2,134 mg164% DV
6. 6Dried acid wheyDairy and Egg Products2,054 mg158% DV
7. 7Dried sisymbrium seedsNut and Seed Products1,633 mg126% DV
8. 8Cheese, pasteurized process cheese food or product, American, singlesDairy and Egg Products1,498 mg115% DV
9. 9Snickers Marathon Double Chocolate Nut BarSnacks1,495 mg115% DV
10. 10Low calorie cocoa mix, powder, aspartame, no sodiumBeverages1,440 mg111% DV
11. 11Chocolate reduced calorie drink mix, powderBeverages1,412 mg109% DV
12. 12Low calorie orange breakfast drink mix, powderBeverages1,378 mg106% DV
13. 13Processed American cheese, fortifiedDairy and Egg Products1,375 mg106% DV
14. 14Cheese with wineCheese1,375 mg106% DV
15. 15Processed cheese foodCheese1,375 mg106% DV
16. 16Nonfat dry milk, with vitamins A and DDairy and Egg Products1,257 mg97% DV
17. 17Nonfat dry milk, unfortifiedDairy and Egg Products1,257 mg97% DV
18. 18Dry milk, not reconstitutedNot included in a food category1,257 mg97% DV
19. 19Shredded parmesan cheeseDairy and Egg Products1,253 mg96% DV
20. 20Instant nonfat dry milk, fortifiedDairy and Egg Products1,231 mg95% DV
21. 21Instant nonfat dry milk, no vitaminsDairy and Egg Products1,231 mg95% DV
22. 22Tofu, salted and fermented (fuyu), prepared with calcium sulfateLegumes and Legume Products1,229 mg95% DV
23. 23Cocoavia Chocolate Almond Snack BarSnacks1,209 mg93% DV
24. 24Cocoavia Chocolate Blueberry Snack BarSnacks1,207 mg93% DV
25. 25Light Muscle Milk powderProtein and nutritional powders1,200 mg92% DV
26. 26Light protein powderProtein and nutritional powders1,200 mg92% DV
27. 27Muscle Milk Light protein powderDairy and Egg Products1,200 mg92% DV
28. 28Dried buttermilkDairy and Egg Products1,184 mg91% DV
29. 29Cocoavia chocolate barSweets1,164 mg90% DV
30. 30Reduced fat Mexican blend cheeseCheese1,146 mg88% DV
31. 31Reduced fat Mexican cheese blendDairy and Egg Products1,146 mg88% DV
32. 32Kudos Whole Grain Chocolate Chip BarSnacks1,084 mg83% DV
33. 33Cocoavia crispy chocolate barSweets1,070 mg82% DV
34. 34Romano cheeseDairy and Egg Products1,064 mg82% DV
35. 35American cheeseCheese1,062 mg82% DV
36. 36American and Swiss cheese blendCheese1,062 mg82% DV
37. 37Fruit flavored drink, powdered, not reconstituted, dietNot included in a food category1,047 mg81% DV
38. 38Cheese, pasteurized process, American, fortified with vitamin DDairy and Egg Products1,045 mg80% DV
39. 39Processed American cheeseDairy and Egg Products1,045 mg80% DV
40. 40SlimFast high protein whey powderBeverages1,039 mg80% DV
41. 41High protein Slim Fast powderProtein and nutritional powders1,039 mg80% DV
42. 42Gruyere cheeseCheese1,011 mg78% DV
43. 43Whole roasted and toasted sesame seedsNut and Seed Products989 mg76% DV
44. 44Cocoavia blueberry and almond chocolate barSweets985 mg76% DV
45. 45Whole dried sesame seedsNut and Seed Products975 mg75% DV
46. 46Snickers Marathon Chewy Chocolate Peanut BarSnacks965 mg74% DV
47. 47Nonfat mozzarella cheeseDairy and Egg Products961 mg74% DV
48. 48Nonfat mozzarella cheeseCheese961 mg74% DV
49. 49Low fat Swiss cheeseDairy and Egg Products961 mg74% DV
50. 50Low sodium Swiss cheeseDairy and Egg Products961 mg74% DV
51. 51Nonfat Swiss cheeseCheese961 mg74% DV
52. 52Reduced fat Swiss cheeseCheese961 mg74% DV
53. 53Reduced sodium Swiss cheeseCheese961 mg74% DV
54. 54Fried tofuLegumes and Legume Products961 mg74% DV
55. 55Sesame pasteNut and Seed Products960 mg74% DV
56. 56Snickers Marathon Multigrain Crunch BarSnacks953 mg73% DV
57. 57Grated parmesan cheese, refrigeratedDairy and Egg Products950 mg73% DV
58. 58Kudos Whole Grain Bar, M&M's milk chocolateSnacks943 mg73% DV
59. 59Dry grated Parmesan cheeseCheese917 mg71% DV
60. 60Hard Parmesan cheeseCheese917 mg71% DV
61. 61Whole dry milk, fortifiedDairy and Egg Products912 mg70% DV
62. 62Whole milk powder, no added vitamin DDairy and Egg Products912 mg70% DV
63. 63Chocolate powder, no sugar addedBeverages909 mg70% DV
64. 64Ovaltine chocolate malt powderBeverages909 mg70% DV
65. 65Ovaltine Classic Malt powderBeverages909 mg70% DV
66. 66Rich chocolate powderBeverages909 mg70% DV
67. 67Light chocolate beverage powder, dry mixNot included in a food category909 mg70% DV
68. 68Malted milk powder, dry mixNot included in a food category909 mg70% DV
69. 69CheeseNot included in a food category900 mg69% DV
70. 70Hard goat cheeseDairy and Egg Products895 mg69% DV
71. 71Nonfat cheddar cheeseCheese893 mg69% DV
72. 72Swiss cheeseDairy and Egg Products890 mg68% DV
73. 73Luna Bar, Nutz Over ChocolateSnacks886 mg68% DV
74. 74Grated Parmesan cheeseDairy and Egg Products884 mg68% DV
75. 75Cream of Wheat, 2 1/2 minute, dryBreakfast Cereals882 mg68% DV
76. 76Brown granulated sugar substituteSweets879 mg68% DV
77. 77Kudos Whole Grain Bar, peanut butterSnacks871 mg67% DV
78. 78Vitamin D fortified American process cheeseDairy and Egg Products866 mg67% DV
79. 79CheeseCheese849 mg65% DV
80. 80Reduced fat dry grated ParmesanCheese842 mg65% DV
81. 81Cocoavia chocolate covered almondsSweets840 mg65% DV
82. 82Chives, freeze-driedVegetables and Vegetable Products813 mg63% DV
83. 83Cream of Wheat, 1 min, dryBreakfast Cereals801 mg62% DV
84. 84Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages800 mg62% DV
85. 85Queso cotijaDairy and Egg Products800 mg62% DV
86. 86Fat free dry grated ParmesanCheese800 mg62% DV
87. 87Low sodium parmesan cheeseDairy and Egg Products800 mg62% DV
88. 88Fat-free parmesan cheese toppingDairy and Egg Products800 mg62% DV
89. 89Dried sweet wheyDairy and Egg Products796 mg61% DV
90. 90Sweet dry wheyNot included in a food category796 mg61% DV
91. 91Fat free American cheeseCheese789 mg61% DV
92. 92Part skim mozzarella cheeseDairy and Egg Products782 mg60% DV
93. 93Cheese, pasteurized process, swissDairy and Egg Products772 mg59% DV
94. 94Reduced fat cheddar cheeseCheese761 mg59% DV
95. 95Reduced-fat cheddar cheeseDairy and Egg Products761 mg59% DV
96. 96Reduced fat provolone cheeseCheese756 mg58% DV
97. 97Snickers Marathon Energy Bar, all flavorsSnacks754 mg58% DV
98. 98White bread with added fiber, toastedYeast breads752 mg58% DV
99. 99Toasted whole grain white breadYeast breads752 mg58% DV
100. 100Provolone cheeseCheese749 mg58% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.