Foods high in calcium

Unprepared microwaveable macaroni and cheese tops the list with 328 mg per 100 g. The Daily Value for calcium is 1,300 mg. Ranked from 375,623 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes328 mg25% DV
  2. 2Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes276 mg21% DV
  3. 3Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes202 mg16% DV
  4. 4Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes197 mg15% DV
  5. 5Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes196 mg15% DV
  6. 6Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes196 mg15% DV
  7. 7Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes181 mg14% DV
  8. 8Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes157 mg12% DV
  9. 9Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes152 mg12% DV
  10. 10Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes152 mg12% DV
  11. 11Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes152 mg12% DV
  12. 12Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes150 mg12% DV
  13. 13Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes146 mg11% DV
  14. 14Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes145 mg11% DV
  15. 15Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes140 mg11% DV
  16. 16Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes137 mg11% DV
  17. 17Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes136 mg10% DV
  18. 18Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes125 mg10% DV
  19. 19Frozen macaroni and cheeseMeals, Entrees, and Side Dishes114 mg9% DV
  20. 20Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes111 mg9% DV
  21. 21Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes108 mg8% DV
  22. 22Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes104 mg8% DV
  23. 23Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes97 mg7% DV
  24. 24Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes88 mg7% DV
  25. 25Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes85 mg7% DV
  26. 26Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes84 mg6% DV
  27. 27Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes83 mg6% DV
  28. 28Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes79 mg6% DV
  29. 29Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes79 mg6% DV
  30. 30Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes75 mg6% DV
  31. 31Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes73 mg6% DV
  32. 32Frozen corn dogs, preparedMeals, Entrees, and Side Dishes72 mg6% DV
  33. 33Macaroni and cheese dry mix, prepared with 2% milkMeals, Entrees, and Side Dishes63 mg5% DV
  34. 34Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes60 mg5% DV
  35. 35Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes57 mg4% DV
  36. 36Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes55 mg4% DV
  37. 37Frozen bean and cheese burritoMeals, Entrees, and Side Dishes52 mg4% DV
  38. 38Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes52 mg4% DV
  39. 39Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes51 mg4% DV
  40. 40Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes50 mg4% DV
  41. 41Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes47 mg4% DV
  42. 42Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes47 mg4% DV
  43. 43Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes47 mg4% DV
  44. 44Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes44 mg3% DV
  45. 45Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes39 mg3% DV
  46. 46Microwaved beef and bean burritoMeals, Entrees, and Side Dishes39 mg3% DV
  47. 47Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes38 mg3% DV
  48. 48Canned macaroni and cheeseMeals, Entrees, and Side Dishes35 mg3% DV
  49. 49Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes35 mg3% DV
  50. 50Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes35 mg3% DV
  51. 51White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes35 mg3% DV
  52. 52Frozen beef and bean burritoMeals, Entrees, and Side Dishes34 mg3% DV
  53. 53Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes34 mg3% DV
  54. 54Microwavable chili with beansMeals, Entrees, and Side Dishes34 mg3% DV
  55. 55Canned cheese ravioliMeals, Entrees, and Side Dishes33 mg3% DV
  56. 56Canned chili con carne with beansMeals, Entrees, and Side Dishes33 mg3% DV
  57. 57Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes32 mg2% DV
  58. 58Canned chili without beansMeals, Entrees, and Side Dishes30 mg2% DV
  59. 59Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes29 mg2% DV
  60. 60Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes29 mg2% DV
  61. 61Rice pilaf mix, prepared with margarineMeals, Entrees, and Side Dishes29 mg2% DV
  62. 62Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes29 mg2% DV
  63. 63Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes28 mg2% DV
  64. 64Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes28 mg2% DV
  65. 65Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes27 mg2% DV
  66. 66Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes21 mg2% DV
  67. 67Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes20 mg2% DV
  68. 68Canned corned beef hash with potatoMeals, Entrees, and Side Dishes19 mg1% DV
  69. 69Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes18 mg1% DV
  70. 70Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes18 mg1% DV
  71. 71Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes18 mg1% DV
  72. 72Potato salad with eggMeals, Entrees, and Side Dishes15 mg1% DV
  73. 73Prepared frozen beef pot pieMeals, Entrees, and Side Dishes14 mg1% DV
  74. 74Canned pasta with tomato sauceMeals, Entrees, and Side Dishes13 mg1% DV
  75. 75Frozen rice bowl with chicken, preparedMeals, Entrees, and Side Dishes13 mg1% DV
  76. 76Canned beef stewMeals, Entrees, and Side Dishes12 mg1% DV
  77. 77Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes12 mg1% DV
  78. 78Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes12 mg1% DV
  79. 79Beef flavor rice and vermicelli mix, preparedMeals, Entrees, and Side Dishes10 mg1% DV
  80. 80Rice and vermicelli mix, chicken flavor, preparedMeals, Entrees, and Side Dishes7 mg1% DV

More rankings

Foods high in sodiumFoods high in potassiumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in copperFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.