Foods high in calcium

Dried acid whey tops the list with 2,054 mg per 100 g. The Daily Value for calcium is 1,300 mg. Ranked from 375,623 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dried acid wheyDairy and Egg Products2,054 mg158% DV
  2. 2American cheese singlesDairy and Egg Products1,498 mg115% DV
  3. 3Processed American cheese, fortifiedDairy and Egg Products1,375 mg106% DV
  4. 4Nonfat dry milk, unfortifiedDairy and Egg Products1,257 mg97% DV
  5. 5Nonfat dry milk, with vitamins A and DDairy and Egg Products1,257 mg97% DV
  6. 6Shredded parmesan cheeseDairy and Egg Products1,253 mg96% DV
  7. 7Instant nonfat dry milk, fortifiedDairy and Egg Products1,231 mg95% DV
  8. 8Instant nonfat dry milk, no vitaminsDairy and Egg Products1,231 mg95% DV
  9. 9Muscle Milk Light protein powderDairy and Egg Products1,200 mg92% DV
  10. 10Dried buttermilkDairy and Egg Products1,184 mg91% DV
  11. 11Hard Parmesan cheeseDairy and Egg Products1,184 mg91% DV
  12. 12Reduced fat Mexican cheese blendDairy and Egg Products1,146 mg88% DV
  13. 13Reduced-fat dry grated ParmesanDairy and Egg Products1,109 mg85% DV
  14. 14Romano cheeseDairy and Egg Products1,064 mg82% DV
  15. 15American cheese, fortified with vitamin DDairy and Egg Products1,045 mg80% DV
  16. 16Processed American cheeseDairy and Egg Products1,045 mg80% DV
  17. 17Gruyere cheeseDairy and Egg Products1,011 mg78% DV
  18. 18Low fat Swiss cheeseDairy and Egg Products961 mg74% DV
  19. 19Low sodium Swiss cheeseDairy and Egg Products961 mg74% DV
  20. 20Nonfat mozzarella cheeseDairy and Egg Products961 mg74% DV
  21. 21Nonfat Swiss cheeseDairy and Egg Products961 mg74% DV
  22. 22Grated parmesan cheese, refrigeratedDairy and Egg Products950 mg73% DV
  23. 23Whole dry milk, fortifiedDairy and Egg Products912 mg70% DV
  24. 24Whole milk powder, no added vitamin DDairy and Egg Products912 mg70% DV
  25. 25Hard goat cheeseDairy and Egg Products895 mg69% DV
  26. 26Fat-free cheddar cheeseDairy and Egg Products893 mg69% DV
  27. 27Swiss cheeseDairy and Egg Products890 mg68% DV
  28. 28Grated Parmesan cheeseDairy and Egg Products884 mg68% DV
  29. 29Vitamin D fortified American process cheeseDairy and Egg Products866 mg67% DV
  30. 30Fat-free parmesan cheese toppingDairy and Egg Products800 mg62% DV
  31. 31Low sodium parmesan cheeseDairy and Egg Products800 mg62% DV
  32. 32Queso cotijaDairy and Egg Products800 mg62% DV
  33. 33Dried sweet wheyDairy and Egg Products796 mg61% DV
  34. 34Fat free American cheeseDairy and Egg Products789 mg61% DV
  35. 35Part skim mozzarella cheeseDairy and Egg Products782 mg60% DV
  36. 36Reduced-fat cheddar cheeseDairy and Egg Products761 mg59% DV
  37. 37Provolone cheeseDairy and Egg Products756 mg58% DV
  38. 38Reduced fat provolone cheeseDairy and Egg Products756 mg58% DV
  39. 39Sliced provolone cheeseDairy and Egg Products749 mg58% DV
  40. 40Monterey cheeseDairy and Egg Products746 mg57% DV
  41. 41Edam cheeseDairy and Egg Products731 mg56% DV
  42. 42Low sodium mozzarella cheeseDairy and Egg Products731 mg56% DV
  43. 43Swiss cheese foodDairy and Egg Products723 mg56% DV
  44. 44Muenster cheeseDairy and Egg Products717 mg55% DV
  45. 45Low moisture part-skim mozzarella, shreddedDairy and Egg Products716 mg55% DV
  46. 46Monterey Jack cheeseDairy and Egg Products715 mg55% DV
  47. 47Kraft Free Singles American cheeseDairy and Egg Products712 mg55% DV
  48. 48Sharp cheddar cheese, slicedDairy and Egg Products711 mg55% DV
  49. 49Cheddar cheeseDairy and Egg Products707 mg54% DV
  50. 50Low cholesterol imitation American or cheddar cheeseDairy and Egg Products705 mg54% DV
  51. 51Low fat Monterey cheeseDairy and Egg Products705 mg54% DV
  52. 52Low-sodium cheddar or Colby cheeseDairy and Egg Products703 mg54% DV
  53. 53Gouda cheeseDairy and Egg Products700 mg54% DV
  54. 54Tilsit cheeseDairy and Egg Products700 mg54% DV
  55. 55Cotija cheeseDairy and Egg Products700 mg54% DV
  56. 56Part-skim low moisture mozzarella cheeseDairy and Egg Products693 mg53% DV
  57. 57Queso blancoDairy and Egg Products690 mg53% DV
  58. 58Colby cheeseDairy and Egg Products685 mg53% DV
  59. 59Low-fat American cheeseDairy and Egg Products684 mg53% DV
  60. 60American cheese food, fortifiedDairy and Egg Products682 mg52% DV
  61. 61Processed American cheese foodDairy and Egg Products682 mg52% DV
  62. 62Queso anejoDairy and Egg Products680 mg52% DV
  63. 63Brick cheeseDairy and Egg Products674 mg52% DV
  64. 64Caraway cheeseDairy and Egg Products673 mg52% DV
  65. 65Roquefort cheeseDairy and Egg Products662 mg51% DV
  66. 66Queso asaderoDairy and Egg Products661 mg51% DV
  67. 67Queso secoDairy and Egg Products661 mg51% DV
  68. 68Mexican blend cheeseDairy and Egg Products659 mg51% DV
  69. 69Queso ChihuahuaDairy and Egg Products651 mg50% DV
  70. 70Port de Salut cheeseDairy and Egg Products650 mg50% DV
  71. 71Cheshire cheeseDairy and Egg Products643 mg49% DV
  72. 72Low sodium processed cheddar cheeseDairy and Egg Products616 mg47% DV
  73. 73Pimento cheeseDairy and Egg Products614 mg47% DV
  74. 74Mozzarella cheese substituteDairy and Egg Products610 mg47% DV
  75. 75Queso frescoDairy and Egg Products602 mg46% DV
  76. 76Low moisture whole milk mozzarella cheeseDairy and Egg Products575 mg44% DV
  77. 77Kraft Velveeta Light cheeseDairy and Egg Products574 mg44% DV
  78. 78American cheese spreadDairy and Egg Products562 mg43% DV
  79. 79Imitation American cheddar cheeseDairy and Egg Products562 mg43% DV
  80. 80Reduced fat American or Cheddar cheese spreadDairy and Egg Products557 mg43% DV
  81. 81Fontina cheeseDairy and Egg Products550 mg42% DV
  82. 82Oaxaca cheeseDairy and Egg Products532 mg41% DV
  83. 83Low fat Muenster cheeseDairy and Egg Products529 mg41% DV
  84. 84Reduced-fat American cheese, fortifiedDairy and Egg Products529 mg41% DV
  85. 85Blue cheeseDairy and Egg Products528 mg41% DV
  86. 86American cheese, restaurantDairy and Egg Products508 mg39% DV
  87. 87Whole milk mozzarella cheeseDairy and Egg Products505 mg39% DV
  88. 88Chocolate sugar-free instant breakfast powderDairy and Egg Products500 mg38% DV
  89. 89Muscle Milk protein powderDairy and Egg Products500 mg38% DV
  90. 90American cheese food, cold packDairy and Egg Products497 mg38% DV
  91. 91Limburger cheeseDairy and Egg Products497 mg38% DV
  92. 92Feta cheeseDairy and Egg Products493 mg38% DV
  93. 93Kraft Velveeta cheese spreadDairy and Egg Products466 mg36% DV
  94. 94Kraft Cheez Whiz LightDairy and Egg Products418 mg32% DV
  95. 95Low-fat cheddar or Colby cheeseDairy and Egg Products415 mg32% DV
  96. 96Gjetost cheeseDairy and Egg Products400 mg31% DV
  97. 97Camembert cheeseDairy and Egg Products388 mg30% DV
  98. 98Whole milk feta cheese, crumbledDairy and Egg Products371 mg29% DV
  99. 99Kraft Cheez Whiz cheese sauceDairy and Egg Products359 mg28% DV
  100. 100Fat-free cream cheeseDairy and Egg Products351 mg27% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.