Foods high in calcium

Unsweetened rennin tablets tops the list with 3,733 mg per 100 g. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Unsweetened rennin tabletsSweets3,733 mg287% DV
  2. 2Cocoavia chocolate barSweets1,164 mg90% DV
  3. 3Cocoavia crispy chocolate barSweets1,070 mg82% DV
  4. 4Cocoavia blueberry and almond chocolate barSweets985 mg76% DV
  5. 5Brown granulated sugar substituteSweets879 mg68% DV
  6. 6Cocoavia chocolate covered almondsSweets840 mg65% DV
  7. 7Sesame crunch candySweets639 mg49% DV
  8. 8Schiff Tiger's Milk BarSweets429 mg33% DV
  9. 9Unsweetened carob candySweets303 mg23% DV
  10. 10Seed gums, locust bean and guarSweets294 mg23% DV
  11. 11Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless BarSweets289 mg22% DV
  12. 12Low sugar chocolate covered candiesSweets285 mg22% DV
  13. 13Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets252 mg19% DV
  14. 14Symphony Milk Chocolate BarSweets251 mg19% DV
  15. 15Frozen novelties, No Sugar Added, FUDGSICLE popsSweets231 mg18% DV
  16. 16Egg custard, dry mixSweets228 mg18% DV
  17. 17Milk chocolate with almondsSweets224 mg17% DV
  18. 18Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets222 mg17% DV
  19. 19Caramello candy barSweets213 mg16% DV
  20. 20Yogurt confectioner's coatingSweets205 mg16% DV
  21. 21MolassesSweets205 mg16% DV
  22. 22Hershey's Golden Almond SolitairesSweets203 mg16% DV
  23. 23White chocolateSweets199 mg15% DV
  24. 24Hershey's Pot of Gold Almond BarSweets192 mg15% DV
  25. 25Milk chocolateSweets189 mg15% DV
  26. 26Milk chocolate with rice cerealSweets187 mg14% DV
  27. 27Milk chocolate coated coffee beansSweets169 mg13% DV
  28. 28Breyers All Natural Light vanilla ice creamSweets169 mg13% DV
  29. 29Mars almond barSweets168 mg13% DV
  30. 30Chocolate rennin, dry mixSweets166 mg13% DV
  31. 31Light vanilla ice creamSweets161 mg12% DV
  32. 32Dove Milk ChocolateSweets160 mg12% DV
  33. 33Breyers All Natural Light Mint Chocolate Chip ice creamSweets160 mg12% DV
  34. 34Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets159 mg12% DV
  35. 35Light chocolate ice creamSweets159 mg12% DV
  36. 36Krackel chocolate barSweets158 mg12% DV
  37. 37Breyers All Natural Light French chocolate ice creamSweets158 mg12% DV
  38. 38Breyers All Natural Light Vanilla Choc Strawb ice creamSweets158 mg12% DV
  39. 39Chocolate truffles, prepared from recipeSweets157 mg12% DV
  40. 40Light vanilla soft-serve ice creamSweets157 mg12% DV
  41. 41Mars M&M's Almond Chocolate CandiesSweets155 mg12% DV
  42. 42Breyers All Natural Light French Vanilla ice creamSweets155 mg12% DV
  43. 43Fat-free chocolate frozen milk dessertSweets154 mg12% DV
  44. 44Breyers No Sugar Added French vanilla ice creamSweets151 mg12% DV
  45. 45M&M's 3 Musketeers Truffle CrispSweets150 mg12% DV
  46. 46Sorghum syrupSweets150 mg12% DV
  47. 47Fat-free vanilla ice creamSweets149 mg11% DV
  48. 48Chocolate soft-serve frozen yogurtSweets147 mg11% DV
  49. 49Egg custard, dry mix, prepared with 2% milkSweets146 mg11% DV
  50. 50Rolo caramels in milk chocolateSweets145 mg11% DV
  51. 51Vanilla soft-serve frozen yogurtSweets143 mg11% DV
  52. 52Instant low calorie pudding mixSweets143 mg11% DV
  53. 53Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla SandwichSweets142 mg11% DV
  54. 54Rich chocolate ice creamSweets142 mg11% DV
  55. 55Milky Way Caramels, milk chocolate coveredSweets141 mg11% DV
  56. 56Frozen juice and cream noveltiesSweets141 mg11% DV
  57. 57Egg custard, dry mix, prepared with whole milkSweets139 mg11% DV
  58. 58CaramelsSweets138 mg11% DV
  59. 59Hershey's Kit Kat Big Kat BarSweets138 mg11% DV
  60. 60Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar addedSweets138 mg11% DV
  61. 61Frozen novelties, No Sugar Added CREAMSICLE PopsSweets137 mg11% DV
  62. 62Light vanilla ice cream, no sugar addedSweets136 mg10% DV
  63. 63Breyers No Sugar Added vanilla ice creamSweets133 mg10% DV
  64. 64Snickers Almond barSweets132 mg10% DV
  65. 65Breyers No Sugar Added Vanilla Choc Strawb ice creamSweets132 mg10% DV
  66. 66French vanilla soft-serve ice creamSweets131 mg10% DV
  67. 67Mars Twix chocolate fudge cookie barsSweets130 mg10% DV
  68. 68Breyers No Sugar Added butter pecan ice creamSweets130 mg10% DV
  69. 69Low-carb vanilla ice creamSweets128 mg10% DV
  70. 70Vanilla ice creamSweets128 mg10% DV
  71. 71Toblerone milk chocolate with honey and almond nougatSweets126 mg10% DV
  72. 72Breyers 98% fat free chocolate ice creamSweets126 mg10% DV
  73. 73Instant low calorie chocolate pudding mixSweets126 mg10% DV
  74. 74Chocolate rennin, dry mix, prepared with 2% milkSweets126 mg10% DV
  75. 75Kit Kat wafer barSweets125 mg10% DV
  76. 76Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate ConeSweets125 mg10% DV
  77. 77Chocolate rennin, dry mix, prepared with whole milkSweets124 mg10% DV
  78. 78Breyers 98% Fat Free Vanilla ice creamSweets122 mg9% DV
  79. 79Breyers No Sugar Added Chocolate Caramel ice creamSweets121 mg9% DV
  80. 80Breyers No Sugar Added vanilla fudge ice creamSweets121 mg9% DV
  81. 81Light chocolate ice cream, no sugar addedSweets121 mg9% DV
  82. 82Vanilla rennin, dry mix, prepared with 2% milkSweets121 mg9% DV
  83. 83Frozen novelties, ice cream type, sundae, prepackagedSweets120 mg9% DV
  84. 84Strawberry ice creamSweets120 mg9% DV
  85. 85Vanilla rennin dessert, prepared with whole milkSweets119 mg9% DV
  86. 86Whatchamacallit candy barSweets118 mg9% DV
  87. 87Vanilla rennin dessert mix, drySweets117 mg9% DV
  88. 88Rich vanilla ice creamSweets117 mg9% DV
  89. 89M&M's Milk Chocolate Mini Baking BitsSweets116 mg9% DV
  90. 90M&M's Minis Milk Chocolate CandiesSweets116 mg9% DV
  91. 91Milky Way barSweets115 mg9% DV
  92. 92Caramel custard flan, dry mix, prepared with 2% milkSweets113 mg9% DV
  93. 93Coconut cream pudding, dry mix, prepared with 2% milkSweets113 mg9% DV
  94. 94Reese's BitesSweets112 mg9% DV
  95. 95Chocolate pudding, regular dry mix, 2% milkSweets112 mg9% DV
  96. 96Caramel flan, prepared with whole milkSweets111 mg9% DV
  97. 97Coconut cream pudding, prepared with whole milkSweets111 mg9% DV
  98. 98Peanut butter confectioner's coatingSweets110 mg8% DV
  99. 99Mr. Goodbar chocolate barSweets110 mg8% DV
  100. 100Hershey's Almond Joy BitesSweets109 mg8% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.