Foods high in calcium

Low calorie blue cheese salad dressing tops the list with 89 mg per 100 g. The Daily Value for calcium is 1,300 mg. Ranked from 375,623 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Low calorie blue cheese salad dressingFats and Oils89 mg7% DV
2. 2Imitation mayonnaise, milk creamFats and Oils72 mg6% DV
3. 3Light blue or roquefort cheese dressingFats and Oils68 mg5% DV
4. 4Reduced calorie honey mustard dressingFats and Oils67 mg5% DV
5. 5Cottonseed and soybean margarine, industrialFats and Oils66 mg5% DV
6. 6Creamy poppyseed dressingFats and Oils59 mg5% DV
7. 7Tofu mayonnaiseFats and Oils53 mg4% DV
8. 8Fat-free blue or roquefort cheese dressingFats and Oils51 mg4% DV
9. 9Fat-free ranch dressingFats and Oils50 mg4% DV
10. 10Yogurt margarine spread, with saltFats and Oils50 mg4% DV
11. 11Light butter, stick, unsaltedFats and Oils48 mg4% DV
12. 12Light butter, with saltFats and Oils48 mg4% DV
13. 13Regular Caesar dressingFats and Oils48 mg4% DV
14. 14Lite buttermilk salad dressingFats and Oils40 mg3% DV
15. 15Reduced fat ranch dressingFats and Oils40 mg3% DV
16. 16Fat-free vegetable oil spread, liquid, saltedFats and Oils38 mg3% DV
17. 17Blue cheese dressingFats and Oils37 mg3% DV
18. 18Reduced calorie cholesterol free creamy dressingFats and Oils36 mg3% DV
19. 19Reduced calorie fat free creamy dressingFats and Oils36 mg3% DV
20. 20Reduced fat coleslaw dressingFats and Oils36 mg3% DV
21. 21Regular green goddess dressingFats and Oils34 mg3% DV
22. 22Fat-free Caesar dressingFats and Oils33 mg3% DV
23. 23Fat-free Italian dressingFats and Oils30 mg2% DV
24. 24Hard soybean margarineFats and Oils30 mg2% DV
25. 25Butter margarine blend, 80% fat, unsaltedFats and Oils28 mg2% DV
26. 26Ranch dressingFats and Oils28 mg2% DV
27. 27Reduced calorie vegetable oil butter spreadFats and Oils28 mg2% DV
28. 28French dressing, regularFats and Oils27 mg2% DV
29. 29Thousand island dressing, reduced fatFats and Oils27 mg2% DV
30. 30Fat-free honey mustard dressingFats and Oils24 mg2% DV
31. 31French dressing, regular, without saltFats and Oils24 mg2% DV
32. 32Low calorie Caesar salad dressingFats and Oils24 mg2% DV
33. 33Vegetable oil-butter spread, with saltFats and Oils24 mg2% DV
34. 34Fat free butter powderFats and Oils23 mg2% DV
35. 35Regular peppercorn salad dressingFats and Oils22 mg2% DV
36. 3660% fat vegetable oil spread, saltedFats and Oils21 mg2% DV
37. 3760% fat vegetable oil spread, unsaltedFats and Oils21 mg2% DV
38. 3860% fat vegetable oil spread, with saltFats and Oils21 mg2% DV
39. 39Vegetable oil spread, 60% fat, stick, saltedFats and Oils21 mg2% DV
40. 40Vegetable oil spread, stick, saltedFats and Oils21 mg2% DV
41. 41Vegetable oil spread, unsaltedFats and Oils21 mg2% DV
42. 42Yogurt spread, 70% fat, stick, with saltFats and Oils20 mg2% DV
43. 43Russian dressing, low calorieFats and Oils19 mg1% DV
44. 44Sesame seed dressing, regularFats and Oils19 mg1% DV
45. 45Mayonnaise, soybean and safflower oil, with saltFats and Oils18 mg1% DV
46. 46Mayonnaise, soybean oil, without saltFats and Oils18 mg1% DV
47. 47Thousand island dressing, regularFats and Oils17 mg1% DV
48. 48Italian dressing, reduced fatFats and Oils15 mg1% DV
49. 49Low calorie mayonnaiseFats and Oils14 mg1% DV
50. 50Sandwich spread with chopped pickle, regularFats and Oils14 mg1% DV
51. 51Italian dressing, regularFats and Oils13 mg1% DV
52. 52Russian dressingFats and Oils13 mg1% DV
53. 53Smart Balance Omega Plus light mayoFats and Oils13 mg1% DV
54. 54Honey mustard dressingFats and Oils12 mg1% DV
55. 55Fat-free thousand island dressingFats and Oils11 mg1% DV
56. 56French dressing, reduced fatFats and Oils11 mg1% DV
57. 57French dressing, reduced fat, without saltFats and Oils11 mg1% DV
58. 58Reduced calorie French dressingFats and Oils11 mg1% DV
59. 59Soybean oil and butter blendFats and Oils10 mg1% DV
60. 60Coleslaw dressingFats and Oils9 mg1% DV
61. 61Flaxseed oil with sliced flaxseedFats and Oils9 mg1% DV
62. 62Italian dressing, reduced fat, without saltFats and Oils9 mg1% DV
63. 63Mayonnaise, regularFats and Oils8 mg1% DV
64. 64Vegetable oil spread, fat-free, tubFats and Oils8 mg1% DV
65. 6570% fat soybean margarineFats and Oils7 mg1% DV
66. 66Italian dressing, regular, without saltFats and Oils7 mg1% DV
67. 67No cholesterol mayonnaise dressingFats and Oils7 mg1% DV
68. 68Assorted spray salad dressingsFats and Oils6 mg0% DV
69. 69Fat-free mayonnaise-like salad dressingFats and Oils6 mg0% DV
70. 70French dressing, cottonseed oil, home recipeFats and Oils6 mg0% DV
71. 71French dressing, home recipeFats and Oils6 mg0% DV
72. 72Kraft Mayo Fat Free mayonnaise dressingFats and Oils6 mg0% DV
73. 73Kraft Mayo Light mayonnaiseFats and Oils6 mg0% DV
74. 74Kraft Miracle Whip Free nonfat dressingFats and Oils6 mg0% DV
75. 75Light mayonnaiseFats and Oils6 mg0% DV
76. 76Margarine spread, 35-39% fat, tubFats and Oils6 mg0% DV
77. 77Reduced calorie Italian salad dressingFats and Oils6 mg0% DV
78. 78Reduced calorie sour cream and buttermilk dressingFats and Oils6 mg0% DV
79. 79Reduced calorie vegetable oil-butter spreadFats and Oils6 mg0% DV
80. 80Vegetable oil spread, 37% fat, saltedFats and Oils6 mg0% DV
81. 81French dressing, fat-freeFats and Oils5 mg0% DV
82. 82Light mayonnaise-type salad dressingFats and Oils5 mg0% DV
83. 83Mayonnaise type dressing, regular, with saltFats and Oils5 mg0% DV
84. 84Bacon and tomato salad dressingFats and Oils4 mg0% DV
85. 85Benecol light spreadFats and Oils4 mg0% DV
86. 86Sweet and sour salad dressingFats and Oils4 mg0% DV
87. 8780% fat margarineFats and Oils3 mg0% DV
88. 8880% fat margarine, unsaltedFats and Oils3 mg0% DV
89. 8980% fat margarine, without saltFats and Oils3 mg0% DV
90. 90Margarine, 80% fat, stick, saltedFats and Oils3 mg0% DV
91. 91Margarine, 80% fat, tub, saltedFats and Oils3 mg0% DV
92. 92Partially hydrogenated soy oilFats and Oils3 mg0% DV
93. 93Regular margarine, stick, saltedFats and Oils3 mg0% DV
94. 94Regular margarine, tub, saltedFats and Oils3 mg0% DV
95. 95Regular margarine, tub, unsaltedFats and Oils3 mg0% DV
96. 96Smart Balance Light Buttery SpreadFats and Oils3 mg0% DV
97. 9740-49% fat margarine spreadFats and Oils2 mg0% DV
98. 98Hydrogenated palm kernel oil, filling fatFats and Oils2 mg0% DV
99. 99Coconut oilFats and Oils1 mg0% DV
100. 100Cold pressed flaxseed oilFats and Oils1 mg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.