Foods high in calcium

Chia seeds, raw tops the list with 595 mg per 100 g. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chia seeds, rawCereal Grains and Pasta595 mg46% DV
  2. 2White self-rising cornmeal, enrichedCereal Grains and Pasta361 mg28% DV
  3. 3Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta361 mg28% DV
  4. 4White self-rising degermed cornmeal, enrichedCereal Grains and Pasta350 mg27% DV
  5. 5Yellow self-rising degermed enriched cornmealCereal Grains and Pasta350 mg27% DV
  6. 6Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta338 mg26% DV
  7. 7White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta299 mg23% DV
  8. 8Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta299 mg23% DV
  9. 9Enriched all-purpose white flour, calcium-fortifiedCereal Grains and Pasta252 mg19% DV
  10. 10Enriched white tortilla flourCereal Grains and Pasta205 mg16% DV
  11. 11Uncooked teffCereal Grains and Pasta180 mg14% DV
  12. 12Amaranth grain, uncookedCereal Grains and Pasta159 mg12% DV
  13. 13Vital wheat glutenCereal Grains and Pasta142 mg11% DV
  14. 14Enriched white masa corn flourCereal Grains and Pasta138 mg11% DV
  15. 15White masa corn flourCereal Grains and Pasta138 mg11% DV
  16. 16Enriched yellow masa corn flourCereal Grains and Pasta138 mg11% DV
  17. 17Amaranth flourCereal Grains and Pasta135 mg10% DV
  18. 18White or yellow masa harina, rawCereal Grains and Pasta112 mg9% DV
  19. 19Crude wheat branCereal Grains and Pasta73 mg6% DV
  20. 20Dry enriched parboiled white riceCereal Grains and Pasta71 mg5% DV
  21. 21Dry unenriched parboiled long-grain white riceCereal Grains and Pasta71 mg5% DV
  22. 22White sorghum bran, unenriched, rawCereal Grains and Pasta61.7 mg5% DV
  23. 23Raw oat branCereal Grains and Pasta58 mg4% DV
  24. 24Dry spinach spaghettiCereal Grains and Pasta58 mg4% DV
  25. 25Crude rice branCereal Grains and Pasta57 mg4% DV
  26. 26Dry enriched spinach egg noodlesCereal Grains and Pasta56 mg4% DV
  27. 27Partially debranned oat flourCereal Grains and Pasta55 mg4% DV
  28. 28OatsCereal Grains and Pasta54 mg4% DV
  29. 29Steel cut oatsCereal Grains and Pasta51.3 mg4% DV
  30. 30Teff, cookedCereal Grains and Pasta49 mg4% DV
  31. 31Amaranth grain, cookedCereal Grains and Pasta47 mg4% DV
  32. 32Uncooked quinoaCereal Grains and Pasta47 mg4% DV
  33. 33Old fashioned rolled oatsCereal Grains and Pasta45.5 mg4% DV
  34. 34Fresh spinach pasta, as purchasedCereal Grains and Pasta43 mg3% DV
  35. 35Whole grain oat flourCereal Grains and Pasta42.8 mg3% DV
  36. 36Crude corn branCereal Grains and Pasta42 mg3% DV
  37. 37Einkorn grain, rawCereal Grains and Pasta41.4 mg3% DV
  38. 38Whole-groat buckwheat flourCereal Grains and Pasta41 mg3% DV
  39. 39Arrowroot flourCereal Grains and Pasta40 mg3% DV
  40. 40Protein-fortified spaghetti, dryCereal Grains and Pasta39 mg3% DV
  41. 41Crude wheat germCereal Grains and Pasta39 mg3% DV
  42. 42Unenriched whole wheat flourCereal Grains and Pasta38 mg3% DV
  43. 43Quinoa flourCereal Grains and Pasta37.6 mg3% DV
  44. 44Barley malt flourCereal Grains and Pasta37 mg3% DV
  45. 45Dark rye flourCereal Grains and Pasta37 mg3% DV
  46. 46TriticaleCereal Grains and Pasta37 mg3% DV
  47. 47Barley flourCereal Grains and Pasta35.6 mg3% DV
  48. 48Bulgur, dryCereal Grains and Pasta35 mg3% DV
  49. 49Dry enriched egg noodlesCereal Grains and Pasta35 mg3% DV
  50. 50Dry unenriched egg noodlesCereal Grains and Pasta35 mg3% DV
  51. 51Dry Japanese soba noodlesCereal Grains and Pasta35 mg3% DV
  52. 52Whole-grain triticale flourCereal Grains and Pasta35 mg3% DV
  53. 53Bulgur, rawCereal Grains and Pasta34.1 mg3% DV
  54. 54Dry enriched vegetable macaroniCereal Grains and Pasta34 mg3% DV
  55. 55Whole-grain wheat flourCereal Grains and Pasta34 mg3% DV
  56. 56Durum wheatCereal Grains and Pasta34 mg3% DV
  57. 57Soft white wheatCereal Grains and Pasta34 mg3% DV
  58. 58Hulled barleyCereal Grains and Pasta33 mg3% DV
  59. 59Raw brown medium-grain riceCereal Grains and Pasta33 mg3% DV
  60. 60Whole grain soft wheat flourCereal Grains and Pasta33 mg3% DV
  61. 61Rye flourCereal Grains and Pasta32.2 mg2% DV
  62. 62Barley flour or mealCereal Grains and Pasta32 mg2% DV
  63. 63Hard white wheatCereal Grains and Pasta32 mg2% DV
  64. 64Buckwheat flourCereal Grains and Pasta30.6 mg2% DV
  65. 65Whole grain spelt flourCereal Grains and Pasta30 mg2% DV
  66. 66Spinach spaghetti, cookedCereal Grains and Pasta30 mg2% DV
  67. 67Pearled barley, rawCereal Grains and Pasta29 mg2% DV
  68. 68Dry whole-wheat pastaCereal Grains and Pasta29 mg2% DV
  69. 69Hard red winter wheatCereal Grains and Pasta29 mg2% DV
  70. 70Dry whole grain spaghettiCereal Grains and Pasta28.3 mg2% DV
  71. 71Raw enriched long-grain white riceCereal Grains and Pasta28 mg2% DV
  72. 72Raw unenriched long-grain white riceCereal Grains and Pasta28 mg2% DV
  73. 73Sprouted wheatCereal Grains and Pasta28 mg2% DV
  74. 74Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta27 mg2% DV
  75. 75Uncooked speltCereal Grains and Pasta27 mg2% DV
  76. 76Soft red winter wheatCereal Grains and Pasta27 mg2% DV
  77. 77Pearled farro, rawCereal Grains and Pasta25.9 mg2% DV
  78. 78Whole grain pasta, 51% wheat, dryCereal Grains and Pasta25 mg2% DV
  79. 79Hard red spring wheatCereal Grains and Pasta25 mg2% DV
  80. 80Khorasan grain, rawCereal Grains and Pasta24.1 mg2% DV
  81. 81Dry couscousCereal Grains and Pasta24 mg2% DV
  82. 82Medium rye flourCereal Grains and Pasta24 mg2% DV
  83. 83Rye grainCereal Grains and Pasta24 mg2% DV
  84. 84White industrial flour, 13% protein, enrichedCereal Grains and Pasta24 mg2% DV
  85. 85Bleached white wheat flour, 13% protein, unenrichedCereal Grains and Pasta24 mg2% DV
  86. 86Dry Japanese somen noodlesCereal Grains and Pasta23 mg2% DV
  87. 87Unbleached unenriched all-purpose flourCereal Grains and Pasta22 mg2% DV
  88. 88Dry enriched instant white riceCereal Grains and Pasta22 mg2% DV
  89. 89Uncooked khorasan wheatCereal Grains and Pasta22 mg2% DV
  90. 90Unbleached enriched all-purpose flourCereal Grains and Pasta21 mg2% DV
  91. 91Crunchy flat noodles, Chinese restaurantCereal Grains and Pasta21 mg2% DV
  92. 92Dry enriched pastaCereal Grains and Pasta21 mg2% DV
  93. 93Unenriched pasta, dryCereal Grains and Pasta21 mg2% DV
  94. 94De Boles gluten-free rice pasta, cookedCereal Grains and Pasta21 mg2% DV
  95. 95Raw wild riceCereal Grains and Pasta21 mg2% DV
  96. 96Dry pearl tapiocaCereal Grains and Pasta20 mg2% DV
  97. 97Bleached white wheat flour, 10% protein, enrichedCereal Grains and Pasta20 mg2% DV
  98. 98Bleached white wheat flour, 10% protein, unenrichedCereal Grains and Pasta20 mg2% DV
  99. 99White industrial flour, 10% protein, enrichedCereal Grains and Pasta20 mg2% DV
  100. 100White industrial flour, 11.5% protein, enrichedCereal Grains and Pasta20 mg2% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.