Foods high in calcium

Chia seeds, raw tops the list with 595 mg per 100 g. The Daily Value for calcium is 1,300 mg. Ranked from 375,623 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chia seeds, rawCereal Grains and Pasta595 mg46% DV
  2. 2White self-rising cornmeal, enrichedCereal Grains and Pasta361 mg28% DV
  3. 3Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta361 mg28% DV
  4. 4White self-rising degermed cornmeal, enrichedCereal Grains and Pasta350 mg27% DV
  5. 5Yellow self-rising degermed enriched cornmealCereal Grains and Pasta350 mg27% DV
  6. 6Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta338 mg26% DV
  7. 7White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta299 mg23% DV
  8. 8Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta299 mg23% DV
  9. 9Enriched all-purpose white flour, calcium-fortifiedCereal Grains and Pasta252 mg19% DV
  10. 10Enriched white tortilla flourCereal Grains and Pasta205 mg16% DV
  11. 11Uncooked teffCereal Grains and Pasta180 mg14% DV
  12. 12Amaranth grain, uncookedCereal Grains and Pasta159 mg12% DV
  13. 13Vital wheat glutenCereal Grains and Pasta142 mg11% DV
  14. 14Enriched white masa corn flourCereal Grains and Pasta138 mg11% DV
  15. 15Enriched yellow masa corn flourCereal Grains and Pasta138 mg11% DV
  16. 16White masa corn flourCereal Grains and Pasta138 mg11% DV
  17. 17Amaranth flourCereal Grains and Pasta135 mg10% DV
  18. 18White or yellow masa harina, rawCereal Grains and Pasta112 mg9% DV
  19. 19Crude wheat branCereal Grains and Pasta73 mg6% DV
  20. 20Dry enriched parboiled white riceCereal Grains and Pasta71 mg5% DV
  21. 21Dry unenriched parboiled long-grain white riceCereal Grains and Pasta71 mg5% DV
  22. 22White sorghum bran, unenriched, rawCereal Grains and Pasta61.7 mg5% DV
  23. 23Dry spinach spaghettiCereal Grains and Pasta58 mg4% DV
  24. 24Raw oat branCereal Grains and Pasta58 mg4% DV
  25. 25Crude rice branCereal Grains and Pasta57 mg4% DV
  26. 26Dry enriched spinach egg noodlesCereal Grains and Pasta56 mg4% DV
  27. 27Partially debranned oat flourCereal Grains and Pasta55 mg4% DV
  28. 28OatsCereal Grains and Pasta54 mg4% DV
  29. 29Steel cut oatsCereal Grains and Pasta51.3 mg4% DV
  30. 30Teff, cookedCereal Grains and Pasta49 mg4% DV
  31. 31Amaranth grain, cookedCereal Grains and Pasta47 mg4% DV
  32. 32Uncooked quinoaCereal Grains and Pasta47 mg4% DV
  33. 33Old fashioned rolled oatsCereal Grains and Pasta45.5 mg4% DV
  34. 34Fresh spinach pasta, as purchasedCereal Grains and Pasta43 mg3% DV
  35. 35Whole grain oat flourCereal Grains and Pasta42.8 mg3% DV
  36. 36Crude corn branCereal Grains and Pasta42 mg3% DV
  37. 37Einkorn grain, rawCereal Grains and Pasta41.4 mg3% DV
  38. 38Whole-groat buckwheat flourCereal Grains and Pasta41 mg3% DV
  39. 39Arrowroot flourCereal Grains and Pasta40 mg3% DV
  40. 40Crude wheat germCereal Grains and Pasta39 mg3% DV
  41. 41Protein-fortified spaghetti, dryCereal Grains and Pasta39 mg3% DV
  42. 42Unenriched whole wheat flourCereal Grains and Pasta38 mg3% DV
  43. 43Quinoa flourCereal Grains and Pasta37.6 mg3% DV
  44. 44Barley malt flourCereal Grains and Pasta37 mg3% DV
  45. 45Dark rye flourCereal Grains and Pasta37 mg3% DV
  46. 46TriticaleCereal Grains and Pasta37 mg3% DV
  47. 47Barley flourCereal Grains and Pasta35.6 mg3% DV
  48. 48Bulgur, dryCereal Grains and Pasta35 mg3% DV
  49. 49Dry enriched egg noodlesCereal Grains and Pasta35 mg3% DV
  50. 50Dry Japanese soba noodlesCereal Grains and Pasta35 mg3% DV
  51. 51Dry unenriched egg noodlesCereal Grains and Pasta35 mg3% DV
  52. 52Whole-grain triticale flourCereal Grains and Pasta35 mg3% DV
  53. 53Bulgur, rawCereal Grains and Pasta34.1 mg3% DV
  54. 54Dry enriched vegetable macaroniCereal Grains and Pasta34 mg3% DV
  55. 55Durum wheatCereal Grains and Pasta34 mg3% DV
  56. 56Soft white wheatCereal Grains and Pasta34 mg3% DV
  57. 57Whole-grain wheat flourCereal Grains and Pasta34 mg3% DV
  58. 58Hulled barleyCereal Grains and Pasta33 mg3% DV
  59. 59Raw brown medium-grain riceCereal Grains and Pasta33 mg3% DV
  60. 60Whole grain soft wheat flourCereal Grains and Pasta33 mg3% DV
  61. 61Rye flourCereal Grains and Pasta32.2 mg2% DV
  62. 62Barley flour or mealCereal Grains and Pasta32 mg2% DV
  63. 63Hard white wheatCereal Grains and Pasta32 mg2% DV
  64. 64Buckwheat flourCereal Grains and Pasta30.6 mg2% DV
  65. 65Whole grain spelt flourCereal Grains and Pasta30 mg2% DV
  66. 66Spinach spaghetti, cookedCereal Grains and Pasta30 mg2% DV
  67. 67Dry whole-wheat pastaCereal Grains and Pasta29 mg2% DV
  68. 68Hard red winter wheatCereal Grains and Pasta29 mg2% DV
  69. 69Pearled barley, rawCereal Grains and Pasta29 mg2% DV
  70. 70Dry whole grain spaghettiCereal Grains and Pasta28.3 mg2% DV
  71. 71Raw enriched long-grain white riceCereal Grains and Pasta28 mg2% DV
  72. 72Raw unenriched long-grain white riceCereal Grains and Pasta28 mg2% DV
  73. 73Sprouted wheatCereal Grains and Pasta28 mg2% DV
  74. 74Soft red winter wheatCereal Grains and Pasta27 mg2% DV
  75. 75Uncooked speltCereal Grains and Pasta27 mg2% DV
  76. 76Whole wheat pasta, dryCereal Grains and Pasta27 mg2% DV
  77. 77Pearled farro, rawCereal Grains and Pasta25.9 mg2% DV
  78. 78Hard red spring wheatCereal Grains and Pasta25 mg2% DV
  79. 79Whole grain pasta, 51% wheat, dryCereal Grains and Pasta25 mg2% DV
  80. 80Khorasan grain, rawCereal Grains and Pasta24.1 mg2% DV
  81. 81Bleached white wheat flour, 13% protein, unenrichedCereal Grains and Pasta24 mg2% DV
  82. 82Dry couscousCereal Grains and Pasta24 mg2% DV
  83. 83Medium rye flourCereal Grains and Pasta24 mg2% DV
  84. 84Rye grainCereal Grains and Pasta24 mg2% DV
  85. 85White industrial flour, 13% protein, enrichedCereal Grains and Pasta24 mg2% DV
  86. 86Dry Japanese somen noodlesCereal Grains and Pasta23 mg2% DV
  87. 87Dry enriched instant white riceCereal Grains and Pasta22 mg2% DV
  88. 88Unbleached unenriched all-purpose flourCereal Grains and Pasta22 mg2% DV
  89. 89Uncooked khorasan wheatCereal Grains and Pasta22 mg2% DV
  90. 90Crunchy flat noodles, Chinese restaurantCereal Grains and Pasta21 mg2% DV
  91. 91De Boles gluten-free rice pasta, cookedCereal Grains and Pasta21 mg2% DV
  92. 92Dry enriched pastaCereal Grains and Pasta21 mg2% DV
  93. 93Raw wild riceCereal Grains and Pasta21 mg2% DV
  94. 94Unbleached enriched all-purpose flourCereal Grains and Pasta21 mg2% DV
  95. 95Unenriched pasta, dryCereal Grains and Pasta21 mg2% DV
  96. 96Bleached white wheat flour, 10% protein, enrichedCereal Grains and Pasta20 mg2% DV
  97. 97Bleached white wheat flour, 10% protein, unenrichedCereal Grains and Pasta20 mg2% DV
  98. 98Bleached white wheat flour, 9% protein, enrichedCereal Grains and Pasta20 mg2% DV
  99. 99Bleached white wheat flour, 9% protein, unenrichedCereal Grains and Pasta20 mg2% DV
  100. 100Dry pearl tapiocaCereal Grains and Pasta20 mg2% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.