Foods high in calcium

Low calorie cocoa mix, powder, aspartame, no sodium tops the list with 1,440 mg per 100 g. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Low calorie cocoa mix, powder, aspartame, no sodiumBeverages1,440 mg111% DV
  2. 2Chocolate reduced calorie drink mix, powderBeverages1,412 mg109% DV
  3. 3Low calorie orange breakfast drink mix, powderBeverages1,378 mg106% DV
  4. 4SlimFast high protein whey powderBeverages1,039 mg80% DV
  5. 5Chocolate powder, no sugar addedBeverages909 mg70% DV
  6. 6Ovaltine chocolate malt powderBeverages909 mg70% DV
  7. 7Ovaltine Classic Malt powderBeverages909 mg70% DV
  8. 8Rich chocolate powderBeverages909 mg70% DV
  9. 9Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages800 mg62% DV
  10. 10High protein nutritional shake mix, powderBeverages714 mg55% DV
  11. 11Whey protein isolate powderBeverages698 mg54% DV
  12. 12Beverages, Cocoa mix, no sugar added, powderBeverages576 mg44% DV
  13. 13Whey based protein powderBeverages469 mg36% DV
  14. 14Chocolate milk mix, powder, fortifiedBeverages455 mg35% DV
  15. 15Orange breakfast drink, frozen concentrateBeverages399 mg31% DV
  16. 16Orange breakfast drink mix, powderBeverages385 mg30% DV
  17. 17SlimFast Shake Mix powderBeverages364 mg28% DV
  18. 18Beverages, Malted drink mix, natural, powder, dairy based.Beverages298 mg23% DV
  19. 19Whiskey sour mix powderBeverages272 mg21% DV
  20. 20Sweetened instant mocha coffeeBeverages271 mg21% DV
  21. 21Abbott EAS whey protein powderBeverages256 mg20% DV
  22. 22Chocolate malt powder, prepared with fat free milkBeverages234 mg18% DV
  23. 23Chocolate almond milk, ready-to-drinkBeverages188 mg14% DV
  24. 24Sweetened vanilla almond milkBeverages188 mg14% DV
  25. 25Unsweetened chocolate almond milk, fortifiedBeverages188 mg14% DV
  26. 26Sweetened coconut milk, fortified with calcium, vitamins A, B12, D2Beverages188 mg14% DV
  27. 27Unsweetened almond milk, shelf stableBeverages184 mg14% DV
  28. 28Soy based protein powderBeverages178 mg14% DV
  29. 29Unsweetened almond milk, shelf stableBeverages173 mg13% DV
  30. 30Reduced fat flavored milk, sweetened, fortifiedBeverages164 mg13% DV
  31. 31SlimFast meal replacement, ready-to-drinkBeverages161 mg12% DV
  32. 32Chocolate malt powder, prepared with 1% milkBeverages160 mg12% DV
  33. 33Unsweetened almond milk, refrigeratedBeverages158 mg12% DV
  34. 34Unsweetened oat milk, refrigeratedBeverages149 mg11% DV
  35. 35Chocolate milk mix, powder, fortified, whole milkBeverages141 mg11% DV
  36. 36Instant coffee, half the caffeineBeverages141 mg11% DV
  37. 37Beverages, coffee, instant, regular, powderBeverages141 mg11% DV
  38. 38Instant decaffeinated coffee, powderBeverages140 mg11% DV
  39. 39Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages139 mg11% DV
  40. 40Nestle Boost Plus nutritional drinkBeverages135 mg10% DV
  41. 41Cocoa mix, powderBeverages133 mg10% DV
  42. 42Orange drink, breakfast type, frozen concentrateBeverages130 mg10% DV
  43. 43SlimFast High Protein Shake, ready-to-drinkBeverages130 mg10% DV
  44. 44Abbott Ensure nutritional shake, ready-to-drinkBeverages127 mg10% DV
  45. 45Fortified chocolate drink, milk and soy basedBeverages127 mg10% DV
  46. 46Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages127 mg10% DV
  47. 47Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages123 mg9% DV
  48. 48Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages119 mg9% DV
  49. 49Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages118 mg9% DV
  50. 50Unsweetened rice milkBeverages118 mg9% DV
  51. 51Instant decaf tea, unsweetenedBeverages118 mg9% DV
  52. 52Unsweetened instant tea powderBeverages118 mg9% DV
  53. 53Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages117 mg9% DV
  54. 54Vanilla shake, fast foodBeverages115 mg9% DV
  55. 55Fast food strawberry shakeBeverages113 mg9% DV
  56. 56Peanut meal supplement drink, cannedBeverages110 mg8% DV
  57. 57Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages110 mg8% DV
  58. 58Instant coffee, with chicoryBeverages103 mg8% DV
  59. 59Chocolate-flavored whey and milk drinkBeverages100 mg8% DV
  60. 60Orange breakfast drink, ready-to-drinkBeverages100 mg8% DV
  61. 61Nestle Rich Chocolate Hot Cocoa MixBeverages100 mg8% DV
  62. 62Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages98 mg8% DV
  63. 63Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages98 mg8% DV
  64. 64Abbott EAS soy protein powderBeverages95 mg7% DV
  65. 65Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages95 mg7% DV
  66. 66Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages92 mg7% DV
  67. 67Chocolate syrup, prepared with whole milkBeverages89 mg7% DV
  68. 68Nestle Hot Cocoa Mix Rich Chocolate With MarshmallowsBeverages80 mg6% DV
  69. 69Abbott Ensure Plus, ready-to-drinkBeverages79 mg6% DV
  70. 70Coffee, milk based, sweetenedBeverages74 mg6% DV
  71. 71Vanilla light coffee, milk based, sweetenedBeverages71 mg5% DV
  72. 72Cytosport Muscle Milk, ready-to-drinkBeverages69 mg5% DV
  73. 73Instant decaf coffee with whitener and low calorie sweetenerBeverages60 mg5% DV
  74. 74Chocolate malted drink mix powderBeverages60 mg5% DV
  75. 75Cereal grain coffee substitute, powderBeverages58 mg4% DV
  76. 76Iced mocha coffee, milk basedBeverages52 mg4% DV
  77. 77Grape drink, cannedBeverages52 mg4% DV
  78. 78Beverages, orange-flavor drink, breakfast type, powder, prepared with waterBeverages52 mg4% DV
  79. 79Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages48 mg4% DV
  80. 80Whiskey sour, prepared with water and powderBeverages46 mg4% DV
  81. 81Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calciumBeverages42 mg3% DV
  82. 82V8 Splash Peach Mango smoothieBeverages41 mg3% DV
  83. 83V8 Splash Strawberry Banana smoothieBeverages41 mg3% DV
  84. 84V8 Splash Tropical Colada smoothieBeverages41 mg3% DV
  85. 85Quaker Gatorade orange drink mix, powderBeverages40 mg3% DV
  86. 86Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages39 mg3% DV
  87. 87Gerolsteiner naturally sparkling mineral waterBeverages33 mg3% DV
  88. 88Gerolsteiner naturally sparkling mineral waterBeverages33 mg3% DV
  89. 89Carob-flavor beverage mix, powderBeverages32 mg2% DV
  90. 90Instant lemon tea, unsweetenedBeverages28 mg2% DV
  91. 91Citrus juice drink, frozen concentrateBeverages25 mg2% DV
  92. 92Beverages, Cocoa mix, powder, prepared with waterBeverages21 mg2% DV
  93. 93Diet instant decaf lemon teaBeverages21 mg2% DV
  94. 94Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages21 mg2% DV
  95. 95Fruit punch juice drink, frozen concentrateBeverages20 mg2% DV
  96. 96Lemonade powderBeverages20 mg2% DV
  97. 97Fortified acai berry drinkBeverages19 mg1% DV
  98. 98Instant coffee with whitener, reduced calorieBeverages18 mg1% DV
  99. 99Horchata, restaurant styleBeverages18 mg1% DV
  100. 100Fruit punch drink mix, powder, no sodium, with waterBeverages17 mg1% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.