Foods high in calcium

Low calorie cocoa mix, powder, aspartame, no sodium tops the list with 1,440 mg per 100 g. The Daily Value for calcium is 1,300 mg. Ranked from 375,623 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Low calorie cocoa mix, powder, aspartame, no sodiumBeverages1,440 mg111% DV
2. 2Chocolate reduced calorie drink mix, powderBeverages1,412 mg109% DV
3. 3Low calorie orange breakfast drink mix, powderBeverages1,378 mg106% DV
4. 4SlimFast high protein whey powderBeverages1,039 mg80% DV
5. 5Chocolate powder, no sugar addedBeverages909 mg70% DV
6. 6Ovaltine chocolate malt powderBeverages909 mg70% DV
7. 7Ovaltine Classic Malt powderBeverages909 mg70% DV
8. 8Rich chocolate powderBeverages909 mg70% DV
9. 9Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages800 mg62% DV
10. 10High protein nutritional shake mix, powderBeverages714 mg55% DV
11. 11Whey protein isolate powderBeverages698 mg54% DV
12. 12Cocoa mix, no sugar addedBeverages576 mg44% DV
13. 13Whey based protein powderBeverages469 mg36% DV
14. 14Chocolate milk mix, powder, fortifiedBeverages455 mg35% DV
15. 15Orange breakfast drink, frozen concentrateBeverages399 mg31% DV
16. 16Orange breakfast drink mix, powderBeverages385 mg30% DV
17. 17SlimFast Shake Mix powderBeverages364 mg28% DV
18. 18Dairy based malted drink mixBeverages298 mg23% DV
19. 19Whiskey sour mix powderBeverages272 mg21% DV
20. 20Sweetened instant mocha coffeeBeverages271 mg21% DV
21. 21Abbott EAS whey protein powderBeverages256 mg20% DV
22. 22Chocolate malt powder, prepared with fat free milkBeverages234 mg18% DV
23. 23Chocolate almond milk, ready-to-drinkBeverages188 mg14% DV
24. 24Sweetened coconut milk, fortified with calcium, vitamins A, B12, D2Beverages188 mg14% DV
25. 25Sweetened vanilla almond milkBeverages188 mg14% DV
26. 26Unsweetened chocolate almond milk, fortifiedBeverages188 mg14% DV
27. 27Soy based protein powderBeverages178 mg14% DV
28. 28Unsweetened almond milk, shelf stableBeverages173 mg13% DV
29. 29Reduced fat flavored milk, sweetened, fortifiedBeverages164 mg13% DV
30. 30SlimFast meal replacement, ready-to-drinkBeverages161 mg12% DV
31. 31Chocolate malt powder, prepared with 1% milkBeverages160 mg12% DV
32. 32Unsweetened almond milk, refrigeratedBeverages158 mg12% DV
33. 33Unsweetened oat milk, refrigeratedBeverages149 mg11% DV
34. 34Chocolate milk mix, powder, fortified, whole milkBeverages141 mg11% DV
35. 35Instant coffee, half the caffeineBeverages141 mg11% DV
36. 36Instant coffee, regularBeverages141 mg11% DV
37. 37Instant decaffeinated coffee, powderBeverages140 mg11% DV
38. 38Nestle Boost Plus nutritional drinkBeverages135 mg10% DV
39. 39Cocoa mix, powderBeverages133 mg10% DV
40. 40Orange drink, breakfast type, frozen concentrateBeverages130 mg10% DV
41. 41SlimFast High Protein Shake, ready-to-drinkBeverages130 mg10% DV
42. 42Abbott Ensure nutritional shake, ready-to-drinkBeverages127 mg10% DV
43. 43Chocolate reduced calorie drink mix, aspartameBeverages127 mg10% DV
44. 44Fortified chocolate drink, milk and soy basedBeverages127 mg10% DV
45. 45Cereal grain coffee substitute, whole milkBeverages119 mg9% DV
46. 46Instant decaf tea, unsweetenedBeverages118 mg9% DV
47. 47Orange breakfast drink, prepared with waterBeverages118 mg9% DV
48. 48Unsweetened instant tea powderBeverages118 mg9% DV
49. 49Unsweetened rice milkBeverages118 mg9% DV
50. 50Malted drink mix, with whole milkBeverages117 mg9% DV
51. 51Vanilla shake, fast foodBeverages115 mg9% DV
52. 52Fast food strawberry shakeBeverages113 mg9% DV
53. 53Peanut meal supplement drink, cannedBeverages110 mg8% DV
54. 54Strawberry-flavor beverage mix, prepared with whole milkBeverages110 mg8% DV
55. 55Instant coffee, with chicoryBeverages103 mg8% DV
56. 56Chocolate-flavored whey and milk drinkBeverages100 mg8% DV
57. 57Nestle Rich Chocolate Hot Cocoa MixBeverages100 mg8% DV
58. 58Orange breakfast drink, ready-to-drinkBeverages100 mg8% DV
59. 59Carob-flavor beverage mix, prepared with whole milkBeverages98 mg8% DV
60. 60Chocolate malted drink mix, prepared with whole milkBeverages98 mg8% DV
61. 61Abbott EAS soy protein powderBeverages95 mg7% DV
62. 62Chocolate beverage mix, prepared with whole milkBeverages95 mg7% DV
63. 63Eggnog-flavor mix, prepared with whole milkBeverages92 mg7% DV
64. 64Chocolate syrup, prepared with whole milkBeverages89 mg7% DV
65. 65Nestle Hot Cocoa Mix Rich Chocolate With MarshmallowsBeverages80 mg6% DV
66. 66Abbott Ensure Plus, ready-to-drinkBeverages79 mg6% DV
67. 67Coffee, milk based, sweetenedBeverages74 mg6% DV
68. 68Vanilla light coffee, milk based, sweetenedBeverages71 mg5% DV
69. 69Cytosport Muscle Milk, ready-to-drinkBeverages69 mg5% DV
70. 70Chocolate malted drink mix powderBeverages60 mg5% DV
71. 71Instant decaf coffee with whitener and low calorie sweetenerBeverages60 mg5% DV
72. 72Cereal grain coffee substitute, powderBeverages58 mg4% DV
73. 73Grape drink, cannedBeverages52 mg4% DV
74. 74Iced mocha coffee, milk basedBeverages52 mg4% DV
75. 75Cocoa mix, aspartame, prepared with waterBeverages48 mg4% DV
76. 76Whiskey sour, prepared with water and powderBeverages46 mg4% DV
77. 77Reduced sugar fruit drink, high vitamin CBeverages42 mg3% DV
78. 78V8 Splash Peach Mango smoothieBeverages41 mg3% DV
79. 79V8 Splash Strawberry Banana smoothieBeverages41 mg3% DV
80. 80V8 Splash Tropical Colada smoothieBeverages41 mg3% DV
81. 81Quaker Gatorade orange drink mix, powderBeverages40 mg3% DV
82. 82Orange drink, breakfast type, preparedBeverages39 mg3% DV
83. 83Gerolsteiner naturally sparkling mineral waterBeverages33 mg3% DV
84. 84Carob-flavor beverage mix, powderBeverages32 mg2% DV
85. 85Instant lemon tea, unsweetenedBeverages28 mg2% DV
86. 86Citrus juice drink, frozen concentrateBeverages25 mg2% DV
87. 87Cocoa mix, prepared with waterBeverages21 mg2% DV
88. 88Diet instant decaf lemon teaBeverages21 mg2% DV
89. 89Instant lemon tea, saccharin, powderBeverages21 mg2% DV
90. 90Fruit punch juice drink, frozen concentrateBeverages20 mg2% DV
91. 91Lemonade powderBeverages20 mg2% DV
92. 92Fortified acai berry drinkBeverages19 mg1% DV
93. 93Horchata, restaurant styleBeverages18 mg1% DV
94. 94Instant coffee with whitener, reduced calorieBeverages18 mg1% DV
95. 95Fruit flavored water, sweetenedBeverages17 mg1% DV
96. 96Fruit flavored water, sweetened, fortifiedBeverages17 mg1% DV
97. 97Fruit punch drink mix, powder, no sodium, with waterBeverages17 mg1% DV
98. 98Coffee cream liqueur, 34 proofBeverages16 mg1% DV
99. 99Chocolate syrupBeverages14 mg1% DV
100. 100Perrier bottled waterBeverages14 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.