Foods high in calcium

Dried sisymbrium seeds tops the list with 1,633 mg per 100 g. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dried sisymbrium seedsNut and Seed Products1,633 mg126% DV
  2. 2Whole roasted and toasted sesame seedsNut and Seed Products989 mg76% DV
  3. 3Whole dried sesame seedsNut and Seed Products975 mg75% DV
  4. 4Sesame pasteNut and Seed Products960 mg74% DV
  5. 5Chia seeds, driedNut and Seed Products631 mg49% DV
  6. 6Partially defatted glandless cottonseed mealNut and Seed Products504 mg39% DV
  7. 7Cottonseed flour, partially defatted, glandlessNut and Seed Products478 mg37% DV
  8. 8Low fat glandless cottonseed flourNut and Seed Products474 mg36% DV
  9. 9Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)Nut and Seed Products426 mg33% DV
  10. 10Tahini from raw stone ground kernelsNut and Seed Products420 mg32% DV
  11. 11Salted almond butterNut and Seed Products347 mg27% DV
  12. 12Plain unsalted almond butterNut and Seed Products347 mg27% DV
  13. 13Oil roasted almonds, lightly saltedNut and Seed Products291 mg22% DV
  14. 14Oil roasted almonds, saltedNut and Seed Products291 mg22% DV
  15. 15Oil roasted almonds, unsaltedNut and Seed Products291 mg22% DV
  16. 16Oil roasted almonds, salted, smoke flavorNut and Seed Products286 mg22% DV
  17. 17Almonds, dry roasted, saltedNut and Seed Products273 mg21% DV
  18. 18AlmondsNut and Seed Products269 mg21% DV
  19. 19Dry roasted almonds, unsaltedNut and Seed Products268 mg21% DV
  20. 20Creamy almond butterNut and Seed Products264 mg20% DV
  21. 21Honey roasted almonds, unblanchedNut and Seed Products263 mg20% DV
  22. 22FlaxseedNut and Seed Products255 mg20% DV
  23. 23Whole almonds, rawNut and Seed Products254 mg20% DV
  24. 24Almonds, blanchedNut and Seed Products236 mg18% DV
  25. 25Almond flourNut and Seed Products232 mg18% DV
  26. 26Ground flaxseedNut and Seed Products230 mg18% DV
  27. 27Almond pasteNut and Seed Products172 mg13% DV
  28. 28Raw Brazil nutsNut and Seed Products168 mg13% DV
  29. 29Dried lotus seedsNut and Seed Products163 mg13% DV
  30. 30Brazil nuts, dried, unblanchedNut and Seed Products160 mg12% DV
  31. 31High-fat sesame flourNut and Seed Products159 mg12% DV
  32. 32Sesame meal, partially defattedNut and Seed Products153 mg12% DV
  33. 33Partially defatted sesame flourNut and Seed Products150 mg12% DV
  34. 34Hazelnuts, blanchedNut and Seed Products149 mg11% DV
  35. 35Sesame flour, low-fatNut and Seed Products149 mg11% DV
  36. 36Pili nuts, driedNut and Seed Products145 mg11% DV
  37. 37Tahini from unroasted kernelsNut and Seed Products141 mg11% DV
  38. 38TahiniNut and Seed Products141 mg11% DV
  39. 39Raw hazelnutsNut and Seed Products135 mg10% DV
  40. 40Toasted sesame seeds, saltedNut and Seed Products131 mg10% DV
  41. 41Toasted sesame seeds, unsaltedNut and Seed Products131 mg10% DV
  42. 42Oil roasted mixed nuts, no peanuts, lightly saltedNut and Seed Products130 mg10% DV
  43. 43Planters pistachio blend, dry roasted, saltedNut and Seed Products129 mg10% DV
  44. 44Hazelnuts, dry roasted, unsaltedNut and Seed Products123 mg9% DV
  45. 45Raw pistachiosNut and Seed Products117 mg9% DV
  46. 46Oil roasted mixed nuts, with peanuts, lightly saltedNut and Seed Products117 mg9% DV
  47. 47Oil roasted mixed nuts with peanuts, saltedNut and Seed Products117 mg9% DV
  48. 48Mixed nuts, oil roasted, with peanuts, unsaltedNut and Seed Products117 mg9% DV
  49. 49Creamy sesame butterNut and Seed Products116 mg9% DV
  50. 50Raw sunflower seed kernelsNut and Seed Products116 mg9% DV
  51. 51HazelnutsNut and Seed Products114 mg9% DV
  52. 52Partially defatted sunflower seed flourNut and Seed Products114 mg9% DV
  53. 53Dry roasted pistachios, saltedNut and Seed Products107 mg8% DV
  54. 54Dry roasted pistachios, unsaltedNut and Seed Products107 mg8% DV
  55. 55Dry roasted mixed nuts with peanuts, saltedNut and Seed Products106 mg8% DV
  56. 56Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products106 mg8% DV
  57. 57Mixed nuts, oil roasted, without peanuts, unsaltedNut and Seed Products106 mg8% DV
  58. 58Glandless cottonseed kernels, roastedNut and Seed Products100 mg8% DV
  59. 59English walnutsNut and Seed Products98 mg8% DV
  60. 60Breadnut tree seeds, rawNut and Seed Products98 mg8% DV
  61. 61Breadnut tree seeds, driedNut and Seed Products94 mg7% DV
  62. 62English walnuts, halves, rawNut and Seed Products88.3 mg7% DV
  63. 63Mixed nuts, dry roasted, with peanuts, unsaltedNut and Seed Products87 mg7% DV
  64. 64Oil roasted sunflower seeds, saltedNut and Seed Products87 mg7% DV
  65. 65Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products87 mg7% DV
  66. 66Breadfruit seeds, roastedNut and Seed Products86 mg7% DV
  67. 67Safflower seed kernels, driedNut and Seed Products78 mg6% DV
  68. 68Sunflower seed kernels, driedNut and Seed Products78 mg6% DV
  69. 69Dry roasted sunflower seed kernels, with saltNut and Seed Products78 mg6% DV
  70. 70Safflower seed meal, partially defattedNut and Seed Products77 mg6% DV
  71. 71Dried Japanese chestnutsNut and Seed Products72 mg6% DV
  72. 72Dry roasted pecans, saltedNut and Seed Products72 mg6% DV
  73. 73Dry roasted pecans, unsaltedNut and Seed Products72 mg6% DV
  74. 74Walnuts, dry roasted, saltedNut and Seed Products71 mg5% DV
  75. 75Glazed walnutsNut and Seed Products71 mg5% DV
  76. 76Dry roasted macadamia nuts, saltedNut and Seed Products70 mg5% DV
  77. 77Dry roasted macadamia nuts, unsaltedNut and Seed Products70 mg5% DV
  78. 78Dry roasted mixed nuts with peanuts, saltedNut and Seed Products70 mg5% DV
  79. 79PecansNut and Seed Products70 mg5% DV
  80. 80Hulled hemp seedsNut and Seed Products70 mg5% DV
  81. 81Dry roasted sunflower seeds, saltedNut and Seed Products70 mg5% DV
  82. 82Sunflower seed kernels, dry roasted, unsaltedNut and Seed Products70 mg5% DV
  83. 83European chestnuts, dried, unpeeledNut and Seed Products67 mg5% DV
  84. 84Oil roasted pecans, saltedNut and Seed Products67 mg5% DV
  85. 85Pecans, oil roasted, unsaltedNut and Seed Products67 mg5% DV
  86. 86Dried peeled European chestnutsNut and Seed Products64 mg5% DV
  87. 87Salted sunflower seed butterNut and Seed Products64 mg5% DV
  88. 88Unsalted sunflower seed butterNut and Seed Products64 mg5% DV
  89. 89Salted cashew butterNut and Seed Products61 mg5% DV
  90. 90Dried hickory nutsNut and Seed Products61 mg5% DV
  91. 91Dried black walnutsNut and Seed Products61 mg5% DV
  92. 92Boiled breadfruit seedsNut and Seed Products61 mg5% DV
  93. 93Toasted sunflower seeds, saltedNut and Seed Products57 mg4% DV
  94. 94Toasted sunflower seeds, unsaltedNut and Seed Products57 mg4% DV
  95. 95Chestnut flourNut and Seed Products55.8 mg4% DV
  96. 96Roasted pumpkin seeds, saltedNut and Seed Products55 mg4% DV
  97. 97Roasted pumpkin seeds, unsaltedNut and Seed Products55 mg4% DV
  98. 98Pecans, halves, rawNut and Seed Products54.8 mg4% DV
  99. 99Acorns, driedNut and Seed Products54 mg4% DV
  100. 100Dried watermelon seed kernelsNut and Seed Products54 mg4% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.