Foods high in calcium

Dried sisymbrium seeds tops the list with 1,633 mg per 100 g. The Daily Value for calcium is 1,300 mg. Ranked from 375,623 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dried sisymbrium seedsNut and Seed Products1,633 mg126% DV
  2. 2Whole roasted and toasted sesame seedsNut and Seed Products989 mg76% DV
  3. 3Whole dried sesame seedsNut and Seed Products975 mg75% DV
  4. 4Sesame pasteNut and Seed Products960 mg74% DV
  5. 5Chia seeds, driedNut and Seed Products631 mg49% DV
  6. 6Partially defatted glandless cottonseed mealNut and Seed Products504 mg39% DV
  7. 7Cottonseed flour, partially defatted, glandlessNut and Seed Products478 mg37% DV
  8. 8Low fat glandless cottonseed flourNut and Seed Products474 mg36% DV
  9. 9TahiniNut and Seed Products426 mg33% DV
  10. 10Tahini from raw stone ground kernelsNut and Seed Products420 mg32% DV
  11. 11Plain unsalted almond butterNut and Seed Products347 mg27% DV
  12. 12Salted almond butterNut and Seed Products347 mg27% DV
  13. 13Oil roasted almonds, lightly saltedNut and Seed Products291 mg22% DV
  14. 14Oil roasted almonds, saltedNut and Seed Products291 mg22% DV
  15. 15Oil roasted almonds, unsaltedNut and Seed Products291 mg22% DV
  16. 16Oil roasted almonds, salted, smoke flavorNut and Seed Products286 mg22% DV
  17. 17Almonds, dry roasted, saltedNut and Seed Products273 mg21% DV
  18. 18AlmondsNut and Seed Products269 mg21% DV
  19. 19Dry roasted almonds, unsaltedNut and Seed Products268 mg21% DV
  20. 20Creamy almond butterNut and Seed Products264 mg20% DV
  21. 21Honey roasted almonds, unblanchedNut and Seed Products263 mg20% DV
  22. 22FlaxseedNut and Seed Products255 mg20% DV
  23. 23Whole almonds, rawNut and Seed Products254 mg20% DV
  24. 24Almonds, blanchedNut and Seed Products236 mg18% DV
  25. 25Almond flourNut and Seed Products232 mg18% DV
  26. 26Ground flaxseedNut and Seed Products230 mg18% DV
  27. 27Almond pasteNut and Seed Products172 mg13% DV
  28. 28Raw Brazil nutsNut and Seed Products168 mg13% DV
  29. 29Dried lotus seedsNut and Seed Products163 mg13% DV
  30. 30Brazil nuts, dried, unblanchedNut and Seed Products160 mg12% DV
  31. 31High-fat sesame flourNut and Seed Products159 mg12% DV
  32. 32Sesame meal, partially defattedNut and Seed Products153 mg12% DV
  33. 33Partially defatted sesame flourNut and Seed Products150 mg12% DV
  34. 34Hazelnuts, blanchedNut and Seed Products149 mg11% DV
  35. 35Sesame flour, low-fatNut and Seed Products149 mg11% DV
  36. 36Pili nuts, driedNut and Seed Products145 mg11% DV
  37. 37Tahini from unroasted kernelsNut and Seed Products141 mg11% DV
  38. 38Raw hazelnutsNut and Seed Products135 mg10% DV
  39. 39Toasted sesame seeds, saltedNut and Seed Products131 mg10% DV
  40. 40Toasted sesame seeds, unsaltedNut and Seed Products131 mg10% DV
  41. 41Oil roasted mixed nuts, no peanuts, lightly saltedNut and Seed Products130 mg10% DV
  42. 42Planters pistachio blend, dry roasted, saltedNut and Seed Products129 mg10% DV
  43. 43Hazelnuts, dry roasted, unsaltedNut and Seed Products123 mg9% DV
  44. 44Raw pistachiosNut and Seed Products117 mg9% DV
  45. 45Mixed nuts, oil roasted, with peanuts, unsaltedNut and Seed Products117 mg9% DV
  46. 46Oil roasted mixed nuts with peanuts, saltedNut and Seed Products117 mg9% DV
  47. 47Oil roasted mixed nuts, with peanuts, lightly saltedNut and Seed Products117 mg9% DV
  48. 48Creamy sesame butterNut and Seed Products116 mg9% DV
  49. 49Raw sunflower seed kernelsNut and Seed Products116 mg9% DV
  50. 50HazelnutsNut and Seed Products114 mg9% DV
  51. 51Partially defatted sunflower seed flourNut and Seed Products114 mg9% DV
  52. 52Dry roasted pistachios, saltedNut and Seed Products107 mg8% DV
  53. 53Dry roasted pistachios, unsaltedNut and Seed Products107 mg8% DV
  54. 54Dry roasted mixed nuts with peanuts, saltedNut and Seed Products106 mg8% DV
  55. 55Mixed nuts, oil roasted, without peanuts, unsaltedNut and Seed Products106 mg8% DV
  56. 56Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products106 mg8% DV
  57. 57Glandless cottonseed kernels, roastedNut and Seed Products100 mg8% DV
  58. 58Breadnut tree seeds, rawNut and Seed Products98 mg8% DV
  59. 59English walnutsNut and Seed Products98 mg8% DV
  60. 60Breadnut tree seeds, driedNut and Seed Products94 mg7% DV
  61. 61English walnuts, halves, rawNut and Seed Products88.3 mg7% DV
  62. 62Mixed nuts, dry roasted, with peanuts, unsaltedNut and Seed Products87 mg7% DV
  63. 63Oil roasted sunflower seeds, saltedNut and Seed Products87 mg7% DV
  64. 64Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products87 mg7% DV
  65. 65Breadfruit seeds, roastedNut and Seed Products86 mg7% DV
  66. 66Dry roasted sunflower seed kernels, with saltNut and Seed Products78 mg6% DV
  67. 67Safflower seed kernels, driedNut and Seed Products78 mg6% DV
  68. 68Sunflower seed kernels, driedNut and Seed Products78 mg6% DV
  69. 69Safflower seed meal, partially defattedNut and Seed Products77 mg6% DV
  70. 70Dried Japanese chestnutsNut and Seed Products72 mg6% DV
  71. 71Dry roasted pecans, saltedNut and Seed Products72 mg6% DV
  72. 72Dry roasted pecans, unsaltedNut and Seed Products72 mg6% DV
  73. 73Glazed walnutsNut and Seed Products71 mg5% DV
  74. 74Walnuts, dry roasted, saltedNut and Seed Products71 mg5% DV
  75. 75Dry roasted macadamia nuts, saltedNut and Seed Products70 mg5% DV
  76. 76Dry roasted macadamia nuts, unsaltedNut and Seed Products70 mg5% DV
  77. 77Dry roasted sunflower seeds, saltedNut and Seed Products70 mg5% DV
  78. 78Hulled hemp seedsNut and Seed Products70 mg5% DV
  79. 79PecansNut and Seed Products70 mg5% DV
  80. 80Sunflower seed kernels, dry roasted, unsaltedNut and Seed Products70 mg5% DV
  81. 81European chestnuts, dried, unpeeledNut and Seed Products67 mg5% DV
  82. 82Oil roasted pecans, saltedNut and Seed Products67 mg5% DV
  83. 83Pecans, oil roasted, unsaltedNut and Seed Products67 mg5% DV
  84. 84Dried peeled European chestnutsNut and Seed Products64 mg5% DV
  85. 85Salted sunflower seed butterNut and Seed Products64 mg5% DV
  86. 86Unsalted sunflower seed butterNut and Seed Products64 mg5% DV
  87. 87Boiled breadfruit seedsNut and Seed Products61 mg5% DV
  88. 88Dried black walnutsNut and Seed Products61 mg5% DV
  89. 89Dried hickory nutsNut and Seed Products61 mg5% DV
  90. 90Salted cashew butterNut and Seed Products61 mg5% DV
  91. 91Toasted sunflower seeds, saltedNut and Seed Products57 mg4% DV
  92. 92Toasted sunflower seeds, unsaltedNut and Seed Products57 mg4% DV
  93. 93Chestnut flourNut and Seed Products55.8 mg4% DV
  94. 94Roasted pumpkin seeds, unsaltedNut and Seed Products55 mg4% DV
  95. 95Pecans, halves, rawNut and Seed Products54.8 mg4% DV
  96. 96Acorns, driedNut and Seed Products54 mg4% DV
  97. 97Dried watermelon seed kernelsNut and Seed Products54 mg4% DV
  98. 98Butternuts, driedNut and Seed Products53 mg4% DV
  99. 99Raw macadamia nutsNut and Seed Products52.7 mg4% DV
  100. 100Pumpkin and squash seed kernels, roasted, unsaltedNut and Seed Products52 mg4% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.