Foods high in calcium

Double-acting baking powder tops the list with 7,364 mg per 100 g. The Daily Value for calcium is 1,300 mg. Ranked from 375,623 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Double-acting baking powderBaked Products7,364 mg566% DV
2. 2Low-sodium baking powderBaked Products4,332 mg333% DV
3. 3La Moderna Rikis cream crackersBaked Products734 mg56% DV
4. 4White wheat breadBaked Products684 mg53% DV
5. 5Buckwheat pancake dry mixBaked Products476 mg37% DV
6. 6Whole-wheat pancake dry mixBaked Products449 mg35% DV
7. 7Low-fat plain or honey graham crackersBaked Products429 mg33% DV
8. 8Chocolate chip waffles, frozen, ready-to-heatBaked Products357 mg27% DV
9. 9Plain pancake dry mixBaked Products344 mg26% DV
10. 10Plain waffles, frozen, ready-to-heatBaked Products308 mg24% DV
11. 11Toasted plain waffles, frozen, ready-to-heatBaked Products307 mg24% DV
12. 12Buttermilk waffles, frozen, toastedBaked Products299 mg23% DV
13. 13Brown-sugar-cinnamon toaster pastriesBaked Products293 mg23% DV
14. 14White breadBaked Products288 mg22% DV
15. 15Buttermilk waffles, frozen, ready-to-heatBaked Products279 mg21% DV
16. 16Hush puppiesBaked Products278 mg21% DV
17. 17Whole-wheat English muffinsBaked Products265 mg20% DV
18. 18Corn muffins, made with 2% milkBaked Products259 mg20% DV
19. 19Standard snack crackers with cheese fillingBaked Products257 mg20% DV
20. 20Plain waffles, prepared from recipeBaked Products255 mg20% DV
21. 21Whole-wheat pancakes, from incomplete dry mixBaked Products250 mg19% DV
22. 22Cornbread, made with 2% milkBaked Products249 mg19% DV
23. 23Crunchmaster multi-grain crisps, gluten-freeBaked Products246 mg19% DV
24. 24Whole wheat tortillas, ready-to-bake or -fryBaked Products244 mg19% DV
25. 25Gluten-free multi-seeded multigrain crackersBaked Products238 mg18% DV
26. 26Plain or buttermilk biscuits, from recipeBaked Products235 mg18% DV
27. 27Calcium-fortified whole grain white rollsBaked Products233 mg18% DV
28. 28Low-fat fiber snack cakeBaked Products223 mg17% DV
29. 29Mary's Gone Crackers organic gluten freeBaked Products223 mg17% DV
30. 30Rye sandwich crackers, cheese fillingBaked Products222 mg17% DV
31. 31Plain enriched bagels, with calcium propionateBaked Products219 mg17% DV
32. 32Plain pancakesBaked Products219 mg17% DV
33. 33Plain pancakes, from incomplete dry mixBaked Products215 mg17% DV
34. 34Chocolate cake doughnuts, sugared or glazedBaked Products213 mg16% DV
35. 35Enriched yellow cake dry mixBaked Products211 mg16% DV
36. 36Blueberry pancakesBaked Products206 mg16% DV
37. 37Biscuit shortcakeBaked Products205 mg16% DV
38. 38Wheat sandwich crackers, cheese fillingBaked Products204 mg16% DV
39. 39Plain muffins, made with 2% milkBaked Products200 mg15% DV
40. 40Whole wheat hamburger rollsBaked Products198 mg15% DV
41. 41Plain waffles, frozen, microwavedBaked Products197 mg15% DV
42. 42Toasted plain English muffins, enrichedBaked Products197 mg15% DV
43. 43Mixed-grain English muffinsBaked Products196 mg15% DV
44. 44Wheat or cracked wheat hamburger rollsBaked Products196 mg15% DV
45. 45Mission soft taco flour tortillas, 8 inchBaked Products191 mg15% DV
46. 46Blueberry muffins, made with 2% milkBaked Products189 mg15% DV
47. 47Potato breadBaked Products188 mg14% DV
48. 48Plain or buttermilk biscuits, prepared from dry mixBaked Products185 mg14% DV
49. 49Cinnamon buns, frostedBaked Products183 mg14% DV
50. 50Plain dry grated bread crumbsBaked Products183 mg14% DV
51. 51Seasoned dry breadcrumbsBaked Products182 mg14% DV
52. 52Gluten-free rice flour rollsBaked Products180 mg14% DV
53. 53Schar classic white gluten free rollsBaked Products180 mg14% DV
54. 54Thomas English muffinsBaked Products180 mg14% DV
55. 55Plain or buttermilk biscuit mix, dryBaked Products179 mg14% DV
56. 56Plain dinner rollsBaked Products178 mg14% DV
57. 57Wheat English muffinsBaked Products178 mg14% DV
58. 58Wheat dinner rollsBaked Products176 mg14% DV
59. 59Corn tortillas, ready-to-bake, unsaltedBaked Products175 mg13% DV
60. 60Plain English muffinsBaked Products174 mg13% DV
61. 61Carrot cake dry mixBaked Products172 mg13% DV
62. 62Milk crackersBaked Products172 mg13% DV
63. 63No-bake cheesecake, from mixBaked Products172 mg13% DV
64. 64Wheat sandwich crackers, peanut butterBaked Products170 mg13% DV
65. 65Martha White buttermilk biscuit mix, dryBaked Products168 mg13% DV
66. 66Whole wheat snack crackersBaked Products167 mg13% DV
67. 67Wheat bread, toastedBaked Products165 mg13% DV
68. 68Flour tortillas, ready-to-bake, shelf stableBaked Products163 mg13% DV
69. 69Plain English muffins, enrichedBaked Products163 mg13% DV
70. 70Reduced-calorie wheat breadBaked Products163 mg13% DV
71. 71Whole wheat breadBaked Products161 mg12% DV
72. 72Baked taco shells, without added saltBaked Products160 mg12% DV
73. 73Schar classic white gluten free breadBaked Products159 mg12% DV
74. 74Whole wheat pancake mixBaked Products158 mg12% DV
75. 75Buttermilk pancakes, prepared from recipeBaked Products157 mg12% DV
76. 76Light yellow cake mix, dryBaked Products155 mg12% DV
77. 77Nabisco Ritz CrackersBaked Products154 mg12% DV
78. 78Low sodium cheese crackersBaked Products151 mg12% DV
79. 79Low-fat chocolate creme-filled snack cakeBaked Products149 mg11% DV
80. 80Flour tortillas, refrigerated, ready-to-bake or -fryBaked Products146 mg11% DV
81. 81Yellow cake, no frostingBaked Products146 mg11% DV
82. 82Plain hamburger bunsBaked Products144 mg11% DV
83. 83Frozen low-fat whole wheat wafflesBaked Products143 mg11% DV
84. 84Angel food cakeBaked Products140 mg11% DV
85. 85Whole grain white English muffinsBaked Products140 mg11% DV
86. 86Toasted raisin-cinnamon English muffinsBaked Products139 mg11% DV
87. 87Gluten-free white bread with rice flourBaked Products138 mg11% DV
88. 88Shelf stable wheat flour tortillaBaked Products138 mg11% DV
89. 89Prepared cinnamon crumb coffee cake mixBaked Products136 mg10% DV
90. 90Regular cheese crackersBaked Products136 mg10% DV
91. 91Toasted protein breadBaked Products136 mg10% DV
92. 92Cornbread, prepared with 2% milk, margarine, and eggsBaked Products135 mg10% DV
93. 93Yellow cake mix, dryBaked Products135 mg10% DV
94. 94Chocolate cake dry mixBaked Products133 mg10% DV
95. 95100% whole wheat breadBaked Products132 mg10% DV
96. 96White cake, no frostingBaked Products130 mg10% DV
97. 97Whole wheat bread, toastedBaked Products130 mg10% DV
98. 98Whole grain cheese crackersBaked Products128 mg10% DV
99. 99Plain pancakes, from complete dry mixBaked Products126 mg10% DV
100. 100Buttermilk waffles, frozen, microwavedBaked Products125 mg10% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.