Foods high in calcium

Double-acting baking powder tops the list with 7,364 mg per 100 g. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Double-acting baking powderBaked Products7,364 mg566% DV
  2. 2Double-acting baking powderBaked Products5,876 mg452% DV
  3. 3Low-sodium baking powderBaked Products4,332 mg333% DV
  4. 4La Moderna Rikis cream crackersBaked Products734 mg56% DV
  5. 5White wheat breadBaked Products684 mg53% DV
  6. 6Buckwheat pancake dry mixBaked Products476 mg37% DV
  7. 7Whole-wheat pancake dry mixBaked Products449 mg35% DV
  8. 8Low-fat plain or honey graham crackersBaked Products429 mg33% DV
  9. 9Chocolate chip waffles, frozen, ready-to-heatBaked Products357 mg27% DV
  10. 10Plain pancake dry mixBaked Products344 mg26% DV
  11. 11Plain pancakes, from incomplete dry mixBaked Products342 mg26% DV
  12. 12Plain waffles, frozen, ready-to-heatBaked Products308 mg24% DV
  13. 13Toasted plain waffles, frozen, ready-to-heatBaked Products307 mg24% DV
  14. 14Buttermilk waffles, frozen, toastedBaked Products299 mg23% DV
  15. 15Brown-sugar-cinnamon toaster pastriesBaked Products293 mg23% DV
  16. 16White breadBaked Products288 mg22% DV
  17. 17Buttermilk waffles, frozen, ready-to-heatBaked Products279 mg21% DV
  18. 18Hush puppiesBaked Products278 mg21% DV
  19. 19Whole-wheat English muffinsBaked Products265 mg20% DV
  20. 20Muffins, corn, prepared from recipe, made with low fat (2%) milkBaked Products259 mg20% DV
  21. 21Standard snack crackers with cheese fillingBaked Products257 mg20% DV
  22. 22Plain waffles, prepared from recipeBaked Products255 mg20% DV
  23. 23Whole-wheat pancakes, from incomplete dry mixBaked Products250 mg19% DV
  24. 24Bread, cornbread, prepared from recipe, made with low fat (2%) milkBaked Products249 mg19% DV
  25. 25Crunchmaster multi-grain crisps, gluten-freeBaked Products246 mg19% DV
  26. 26Whole wheat tortillas, ready-to-bake or -fryBaked Products244 mg19% DV
  27. 27Gluten-free multi-seeded multigrain crackersBaked Products238 mg18% DV
  28. 28Plain or buttermilk biscuits, from recipeBaked Products235 mg18% DV
  29. 29Calcium-fortified whole grain white rollsBaked Products233 mg18% DV
  30. 30Low-fat fiber snack cakeBaked Products223 mg17% DV
  31. 31Mary's Gone Crackers organic gluten freeBaked Products223 mg17% DV
  32. 32Rye sandwich crackers, cheese fillingBaked Products222 mg17% DV
  33. 33Plain enriched bagels, with calcium propionateBaked Products219 mg17% DV
  34. 34Plain pancakesBaked Products219 mg17% DV
  35. 35Plain pancakes, from incomplete dry mixBaked Products215 mg17% DV
  36. 36Chocolate cake doughnuts, sugared or glazedBaked Products213 mg16% DV
  37. 37Enriched yellow cake dry mixBaked Products211 mg16% DV
  38. 38Blueberry pancakesBaked Products206 mg16% DV
  39. 39Biscuit shortcakeBaked Products205 mg16% DV
  40. 40Wheat sandwich crackers, cheese fillingBaked Products204 mg16% DV
  41. 41Muffins, plain, prepared from recipe, made with low fat (2%) milkBaked Products200 mg15% DV
  42. 42Whole wheat hamburger rollsBaked Products198 mg15% DV
  43. 43Toasted plain English muffins, enrichedBaked Products197 mg15% DV
  44. 44Plain waffles, frozen, microwavedBaked Products197 mg15% DV
  45. 45Mixed-grain English muffinsBaked Products196 mg15% DV
  46. 46Wheat or cracked wheat hamburger rollsBaked Products196 mg15% DV
  47. 47Mission soft taco flour tortillas, 8 inchBaked Products191 mg15% DV
  48. 48Muffins, blueberry, prepared from recipe, made with low fat (2%) milkBaked Products189 mg15% DV
  49. 49Potato breadBaked Products188 mg14% DV
  50. 50Plain or buttermilk biscuits, prepared from dry mixBaked Products185 mg14% DV
  51. 51Plain dry grated bread crumbsBaked Products183 mg14% DV
  52. 52Cinnamon buns, frostedBaked Products183 mg14% DV
  53. 53Seasoned dry breadcrumbsBaked Products182 mg14% DV
  54. 54Thomas English muffinsBaked Products180 mg14% DV
  55. 55Gluten-free rice flour rollsBaked Products180 mg14% DV
  56. 56Schar classic white gluten free rollsBaked Products180 mg14% DV
  57. 57Plain or buttermilk biscuit mix, dryBaked Products179 mg14% DV
  58. 58Wheat English muffinsBaked Products178 mg14% DV
  59. 59Plain dinner rollsBaked Products178 mg14% DV
  60. 60Wheat dinner rollsBaked Products176 mg14% DV
  61. 61Corn tortillas, ready-to-bake, unsaltedBaked Products175 mg13% DV
  62. 62Plain English muffinsBaked Products174 mg13% DV
  63. 63No-bake cheesecake, from mixBaked Products172 mg13% DV
  64. 64Carrot cake dry mixBaked Products172 mg13% DV
  65. 65Milk crackersBaked Products172 mg13% DV
  66. 66Wheat sandwich crackers, peanut butterBaked Products170 mg13% DV
  67. 67Martha White buttermilk biscuit mix, dryBaked Products168 mg13% DV
  68. 68Whole wheat snack crackersBaked Products167 mg13% DV
  69. 69Wheat bread, toastedBaked Products165 mg13% DV
  70. 70Reduced-calorie wheat breadBaked Products163 mg13% DV
  71. 71Plain English muffins, enrichedBaked Products163 mg13% DV
  72. 72Flour tortillas, ready-to-bake, shelf stableBaked Products163 mg13% DV
  73. 73Whole wheat breadBaked Products161 mg12% DV
  74. 74Baked taco shells, without added saltBaked Products160 mg12% DV
  75. 75Schar classic white gluten free breadBaked Products159 mg12% DV
  76. 76Whole wheat pancake mixBaked Products158 mg12% DV
  77. 77Buttermilk pancakes, prepared from recipeBaked Products157 mg12% DV
  78. 78Light yellow cake mix, dryBaked Products155 mg12% DV
  79. 79Nabisco Ritz CrackersBaked Products154 mg12% DV
  80. 80Low sodium cheese crackersBaked Products151 mg12% DV
  81. 81Low-fat chocolate creme-filled snack cakeBaked Products149 mg11% DV
  82. 82Yellow cake, no frostingBaked Products146 mg11% DV
  83. 83Flour tortillas, refrigerated, ready-to-bake or -fryBaked Products146 mg11% DV
  84. 84White breadBaked Products144 mg11% DV
  85. 85Plain hamburger bunsBaked Products144 mg11% DV
  86. 86Frozen low-fat whole wheat wafflesBaked Products143 mg11% DV
  87. 87Angel food cakeBaked Products140 mg11% DV
  88. 88Whole grain white English muffinsBaked Products140 mg11% DV
  89. 89Toasted raisin-cinnamon English muffinsBaked Products139 mg11% DV
  90. 90Gluten-free white bread with rice flourBaked Products138 mg11% DV
  91. 91Shelf stable wheat flour tortillaBaked Products138 mg11% DV
  92. 92Toasted protein breadBaked Products136 mg10% DV
  93. 93Prepared cinnamon crumb coffee cake mixBaked Products136 mg10% DV
  94. 94Regular cheese crackersBaked Products136 mg10% DV
  95. 95Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggsBaked Products135 mg10% DV
  96. 96Yellow cake mix, dryBaked Products135 mg10% DV
  97. 97Chocolate cake dry mixBaked Products133 mg10% DV
  98. 98100% whole wheat breadBaked Products132 mg10% DV
  99. 99Whole wheat bread, toastedBaked Products130 mg10% DV
  100. 100White cake, no frostingBaked Products130 mg10% DV

More rankings

Foods high in sodiumFoods high in potassiumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in copperFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.