Whole grain white English muffins

USDA name: English muffins, whole grain white

140 calories in 1 muffin 1 serving (57 g). Per 100 g, protein: 7 g, carbohydrates: 50.2 g, fat: 1.8 g.

Serving
1
= 57 g
140KCAL

Whole grain white English muffins, 1 muffin 1 serving

140 calories

Protein
4 g
Carbs
28.6 g
Fat
1.0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 muffin 1 serving (57 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 28.6 g10%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 79.8 mg6%
Iron 1.4 mg8%
Potassium 74.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate15% 59.9 µg
  • Thiamin (B1)12% 0.15 mg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)7% 1.2 mg
  • Vitamin B62% 0.032 mg
  • Vitamin K1% 1.3 µg
  • Vitamin E1% 0.14 mg
  • Choline1% 3.7 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium18% 9.9 µg
  • Copper10% 0.093 mg
  • Sodium10% 220 mg
  • Iron8% 1.4 mg
  • Calcium6% 79.8 mg
  • Phosphorus6% 72.4 mg
  • Zinc5% 0.55 mg
  • Magnesium4% 18.8 mg
  • Potassium2% 74.1 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 2 of 517 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 1 of 381 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 1 of 516 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 10 of 467 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in whole grain white english muffins?
1 muffin 1 serving (57 g): 140 calories; protein: 4 g, carbohydrates: 28.6 g, fat: 1.0 g.
How much protein is in whole grain white english muffins?
7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in whole grain white english muffins?
46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 82 reported nutrients, per 100 g+
Water39.5 g
Energy245 kcal
Energy1,023 kj
Protein7 g
Total lipid (fat)1.8 g
Ash1.6 g
Carbohydrate, by difference50.2 g
Fiber, total dietary3.5 g
Total Sugars1.8 g
Calcium, Ca140 mg
Iron, Fe2.5 mg
Magnesium, Mg33 mg
Phosphorus, P127 mg
Potassium, K130 mg
Sodium, Na386 mg
Zinc, Zn0.97 mg
Copper, Cu0.16 mg
Selenium, Se17.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.26 mg
Riboflavin0.18 mg
Niacin2.1 mg
Vitamin B-60.056 mg
Folate, total70 µg
Folic acid49 µg
Folate, food21 µg
Folate, DFE105 µg
Choline, total6.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene0 µg
Lutein + zeaxanthin67 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00 g
SFA 17:00 g
SFA 18:00 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174093, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.