Mixed-grain English muffins

USDA name: Muffins, English, mixed-grain (includes granola)

155 calories in 1 muffin (66 g). Per 100 g, protein: 9.1 g, carbohydrates: 46.3 g, fat: 1.8 g.

Serving
1
= 66 g
155KCAL

Mixed-grain English muffins, 1 muffin

155 calories

Protein
6 g
Carbs
30.6 g
Fat
1.2 g
Fiber
1.8 g
Sugars
0.53 g

Nutrition Facts

Serving size1 muffin (66 g)
Amount per serving
Calories155
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.15 g1%
Cholesterol 0 mg0%
Sodium 197 mg9%
Total Carbohydrate 30.6 g11%
Dietary Fiber 1.8 g7%
Total Sugars 0.53 g
Protein 6 g
Vitamin D 0 mcg0%
Calcium 129 mg10%
Iron 2 mg11%
Potassium 103 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)24% 0.28 mg
  • Folate18% 73.9 µg
  • Riboflavin (B2)16% 0.21 mg
  • Niacin (B3)15% 2.4 mg
  • Pantothenic acid (B5)5% 0.27 mg
  • Choline2% 9 mg
  • Vitamin B61% 0.025 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium31% 16.8 µg
  • Copper18% 0.16 mg
  • Manganese17% 0.4 mg
  • Iron11% 2 mg
  • Calcium10% 129 mg
  • Sodium9% 197 mg
  • Zinc8% 0.92 mg
  • Magnesium6% 27.1 mg
  • Phosphorus4% 53.5 mg
  • Potassium2% 103 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Proline0.56 g
  • Leucine•0.43 g
  • Aspartic acid0.36 g
  • Phenylalanine•0.3 g
  • Arginine0.29 g
  • Serine0.29 g
  • Valine•0.28 g
  • Glycine0.24 g
  • Isoleucine•0.24 g
  • Alanine0.23 g
  • Lysine•0.19 g
  • Tyrosine0.18 g
  • Threonine•0.18 g
  • Histidine•0.13 g
  • Cystine0.13 g
  • Methionine•0.1 g
  • Tryptophan•0.078 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 3 of 517 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 0 of 381 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 6 of 517 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 1 of 516 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 3 of 522 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in mixed-grain english muffins?
1 muffin (66 g): 155 calories; protein: 6 g, carbohydrates: 30.6 g, fat: 1.2 g.
How much protein is in mixed-grain english muffins?
9.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in mixed-grain english muffins?
43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water40.2 g
Energy235 kcal
Energy983 kj
Protein9.1 g
Total lipid (fat)1.8 g
Ash2.5 g
Carbohydrate, by difference46.3 g
Fiber, total dietary2.8 g
Total Sugars0.81 g
Calcium, Ca196 mg
Iron, Fe3 mg
Magnesium, Mg41 mg
Phosphorus, P81 mg
Potassium, K156 mg
Sodium, Na298 mg
Zinc, Zn1.4 mg
Copper, Cu0.24 mg
Manganese, Mn0.6 mg
Selenium, Se25.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.43 mg
Riboflavin0.31 mg
Niacin3.6 mg
Pantothenic acid0.41 mg
Vitamin B-60.038 mg
Folate, total80 µg
Folic acid45 µg
Folate, food35 µg
Folate, DFE112 µg
Choline, total13.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.23 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.005 g
SFA 16:00.17 g
SFA 18:00.048 g
Fatty acids, total monounsaturated0.83 g
MUFA 16:10.014 g
MUFA 18:10.81 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.56 g
PUFA 18:20.53 g
PUFA 18:30.029 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.12 g
Threonine0.28 g
Isoleucine0.36 g
Leucine0.65 g
Lysine0.29 g
Methionine0.16 g
Cystine0.2 g
Phenylalanine0.45 g
Tyrosine0.28 g
Valine0.42 g
Arginine0.44 g
Histidine0.2 g
Alanine0.35 g
Aspartic acid0.55 g
Glutamic acid2.7 g
Glycine0.37 g
Proline0.85 g
Serine0.43 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174996, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.