Plain English muffins, unenriched

USDA name: English muffins, plain, unenriched, without calcium propionate (includes sourdough)

67 calories in 1 oz (28.4 g). Per 100 g, protein: 7.7 g, carbohydrates: 46 g, fat: 1.8 g.

Serving
1
= 28.4 g
67KCAL

Plain English muffins, unenriched, 1 oz

67 calories

Protein
2.2 g
Carbs
13 g
Fat
0.51 g
Fiber
0.77 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories67
% Daily Value*
Total Fat 0.51 g1%
Saturated Fat 0.073 g0%
Cholesterol 0 mg0%
Sodium 132 mg6%
Total Carbohydrate 13 g5%
Dietary Fiber 0.77 g3%
Protein 2.2 g
Calcium 14.7 mg1%
Iron 0.25 mg1%
Potassium 37.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)4% 0.051 mg
  • Riboflavin (B2)3% 0.044 mg
  • Niacin (B3)3% 0.44 mg
  • Folate3% 10.5 µg
  • Pantothenic acid (B5)3% 0.13 mg
  • Vitamin B61% 0.012 mg

Little or none: Vitamin B12, Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium6% 132 mg
  • Manganese4% 0.1 mg
  • Copper4% 0.037 mg
  • Phosphorus3% 37.7 mg
  • Zinc2% 0.2 mg
  • Magnesium1% 6 mg
  • Iron1% 0.25 mg
  • Calcium1% 14.7 mg
  • Potassium1% 37.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.69 g
  • Proline0.23 g
  • Leucine•0.16 g
  • Aspartic acid0.11 g
  • Phenylalanine•0.11 g
  • Serine0.11 g
  • Valine•0.1 g
  • Isoleucine•0.089 g
  • Arginine0.084 g
  • Alanine0.08 g
  • Glycine0.079 g
  • Threonine•0.069 g
  • Lysine•0.068 g
  • Tyrosine0.066 g
  • Histidine•0.048 g
  • Cystine0.045 g
  • Methionine•0.039 g
  • Tryptophan•0.026 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 3 of 517 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 6 of 517 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 4 of 518 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 5 of 517 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 5 of 517 other records.

    leastmost

  • Vitamin C

    Higher than 60%

    Same value as 43 of 444 other records.

    leastmost

Questions

How many calories are in plain english muffins, unenriched?
1 oz (28.4 g): 67 calories; protein: 2.2 g, carbohydrates: 13 g, fat: 0.51 g.
How much protein is in plain english muffins, unenriched?
7.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in plain english muffins, unenriched?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+
Water42.1 g
Energy235 kcal
Energy983 kj
Protein7.7 g
Total lipid (fat)1.8 g
Ash2.2 g
Carbohydrate, by difference46 g
Fiber, total dietary2.7 g
Calcium, Ca52 mg
Iron, Fe0.89 mg
Magnesium, Mg21 mg
Phosphorus, P133 mg
Potassium, K131 mg
Sodium, Na464 mg
Zinc, Zn0.7 mg
Copper, Cu0.13 mg
Manganese, Mn0.36 mg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.18 mg
Riboflavin0.15 mg
Niacin1.6 mg
Pantothenic acid0.45 mg
Vitamin B-60.043 mg
Folate, total37 µg
Folic acid0 µg
Folate, food37 µg
Folate, DFE37 µg
Vitamin B-120.04 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.26 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.002 g
SFA 16:00.21 g
SFA 18:00.041 g
Fatty acids, total monounsaturated0.3 g
MUFA 16:10.027 g
MUFA 18:10.27 g
MUFA 20:10.002 g
Fatty acids, total polyunsaturated0.89 g
PUFA 18:20.81 g
PUFA 18:30.075 g
Cholesterol0 mg
Tryptophan0.092 g
Threonine0.24 g
Isoleucine0.32 g
Leucine0.55 g
Lysine0.24 g
Methionine0.14 g
Cystine0.16 g
Phenylalanine0.38 g
Tyrosine0.23 g
Valine0.35 g
Arginine0.29 g
Histidine0.17 g
Alanine0.28 g
Aspartic acid0.4 g
Glutamic acid2.4 g
Glycine0.28 g
Proline0.81 g
Serine0.38 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173238, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.