Foods high in calcium

Snickers Marathon Double Chocolate Nut Bar tops the list with 1,495 mg per 100 g. The Daily Value for calcium is 1,300 mg. Ranked from 375,623 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Snickers Marathon Double Chocolate Nut BarSnacks1,495 mg115% DV
2. 2Cocoavia Chocolate Almond Snack BarSnacks1,209 mg93% DV
3. 3Cocoavia Chocolate Blueberry Snack BarSnacks1,207 mg93% DV
4. 4Kudos Whole Grain Chocolate Chip BarSnacks1,084 mg83% DV
5. 5Snickers Marathon Chewy Chocolate Peanut BarSnacks965 mg74% DV
6. 6Snickers Marathon Multigrain Crunch BarSnacks953 mg73% DV
7. 7Kudos Whole Grain Bar, M&M's milk chocolateSnacks943 mg73% DV
8. 8Luna Bar, Nutz Over ChocolateSnacks886 mg68% DV
9. 9Kudos Whole Grain Bar, peanut butterSnacks871 mg67% DV
10. 10Snickers Marathon Energy Bar, all flavorsSnacks754 mg58% DV
11. 11Slim-Fast Optima meal bar, milk chocolate peanutSnacks668 mg51% DV
12. 12Snickers Marathon Protein Bar, Caramel NutSnacks625 mg48% DV
13. 13KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks576 mg44% DV
14. 14Balance original barSnacks543 mg42% DV
15. 15Power Bar, chocolateSnacks504 mg39% DV
16. 16Yogurt covered candy bits with vitamin CSnacks500 mg38% DV
17. 17Kashi GoLean crunchy granola bar, mixed flavorsSnacks434 mg33% DV
18. 18Yogurt-covered candy rolls, fruit flavorSnacks430 mg33% DV
19. 19Chewy granola bar, reduced sugar, all flavorsSnacks417 mg32% DV
20. 20Milk and cereal barSnacks410 mg32% DV
21. 21Clif Bar, mixed flavorsSnacks368 mg28% DV
22. 22Low fat baked corn-based cheese puffs and twistsSnacks357 mg27% DV
23. 23Quaker chewy 90 Calorie granola barSnacks333 mg26% DV
24. 24Quaker Oatmeal To Go granola bars, all flavorsSnacks333 mg26% DV
25. 25South Beach protein barSnacks322 mg25% DV
26. 26Nature Valley granola bar with yogurt coatingSnacks286 mg22% DV
27. 27High fiber chewy bar, oats and chocolateSnacks250 mg19% DV
28. 28Zone Perfect Classic Crunch bar, mixed flavorsSnacks200 mg15% DV
29. 29M&M Mars Combos Cheddar Cheese PretzelSnacks197 mg15% DV
30. 30Unsalted white corn tortilla chipsSnacks174 mg13% DV
31. 31Soy chips, saltedSnacks171 mg13% DV
32. 32Salted wheat-based sesame sticksSnacks170 mg13% DV
33. 33Wheat sesame sticks, unsaltedSnacks170 mg13% DV
34. 34Light baked tortilla chipsSnacks159 mg12% DV
35. 35Low fat baked tortilla chips, without fatSnacks159 mg12% DV
36. 36Low fat tortilla chips, unsaltedSnacks159 mg12% DV
37. 37Reduced fat nacho-flavor tortilla chipsSnacks159 mg12% DV
38. 38Taco-flavored tortilla chipsSnacks155 mg12% DV
39. 39Nacho tortilla chips, enriched masaSnacks147 mg11% DV
40. 40Chocolate coated hard pretzelsSnacks141 mg11% DV
41. 41Plain corn chipsSnacks138 mg11% DV
42. 42Nacho cheese tortilla chipsSnacks137 mg11% DV
43. 43Soft granola bar, almond, confectioners coatingSnacks136 mg10% DV
44. 44Ranch tortilla chipsSnacks134 mg10% DV
45. 45Barbecue corn chipsSnacks131 mg10% DV
46. 46Barbecue corn chips, enriched masaSnacks131 mg10% DV
47. 47Low fat nacho cheese tortilla chips, made with olestraSnacks128 mg10% DV
48. 48Baked white potato chipsSnacks125 mg10% DV
49. 49Unsalted corn chipsSnacks124 mg10% DV
50. 50Roasted wasabi-flavored peasSnacks123 mg9% DV
51. 51Nature Valley Chewy Trail Mix barSnacks116 mg9% DV
52. 52Cheese-flavored popcornSnacks113 mg9% DV
53. 53Cheese-flavored dried potato chipsSnacks110 mg8% DV
54. 54Trail mix with chocolate chips, nuts, seedsSnacks109 mg8% DV
55. 55Trail mix, chocolate chips, unsalted nutsSnacks109 mg8% DV
56. 56Milk chocolate coated soft granola bars, peanut butterSnacks108 mg8% DV
57. 57Soft milk chocolate peanut butter granola barSnacks108 mg8% DV
58. 58White corn tortilla chips, saltedSnacks106 mg8% DV
59. 59Mixed berry barSnacks105 mg8% DV
60. 60Plain soft granola barsSnacks105 mg8% DV
61. 61Yellow tortilla chips, plain, saltedSnacks104 mg8% DV
62. 62Kashi GoLean chewy granola bar, mixed flavorsSnacks103 mg8% DV
63. 63Milk chocolate coated soft granola bars, chocolate chipSnacks103 mg8% DV
64. 64Raisin soft granola barsSnacks101 mg8% DV
65. 65Peanut butter soft granola barsSnacks91 mg7% DV
66. 66Soft graham marshmallow granola barSnacks89 mg7% DV
67. 67Soft nut and raisin granola barSnacks84 mg6% DV
68. 68Peanut butter and chocolate chip soft granola barsSnacks80 mg6% DV
69. 69Terra Chips vegetable chipsSnacks79 mg6% DV
70. 70Trail mixSnacks78 mg6% DV
71. 71Trail mix, regular, unsaltedSnacks78 mg6% DV
72. 72Hard chocolate chip granola barsSnacks77 mg6% DV
73. 73Almond crisped rice barSnacks74 mg6% DV
74. 74Chocolate-coated hard pretzelsSnacks74 mg6% DV
75. 75Cheese-flavored potato chipsSnacks72 mg6% DV
76. 76Sour cream and onion potato chipsSnacks72 mg6% DV
77. 77Smoked beef sticksSnacks68 mg5% DV
78. 78Caramel popcorn with peanutsSnacks66 mg5% DV
79. 79Nutri-Grain Fruit and Nut BarSnacks65 mg5% DV
80. 80Quaker Dips granola barSnacks65 mg5% DV
81. 81Sour cream and onion dried potato chipsSnacks64 mg5% DV
82. 82Plain hard granola barsSnacks61 mg5% DV
83. 83Oat sugar raisin coconut breakfast barSnacks60 mg5% DV
84. 84Taro chipsSnacks60 mg5% DV
85. 85Sweet potato chips, unsaltedSnacks59 mg5% DV
86. 86Cheese corn puffs, unenrichedSnacks58 mg4% DV
87. 87Nature Valley Sweet & Salty Nut granola bar, peanutSnacks57 mg4% DV
88. 88Tropical trail mixSnacks57 mg4% DV
89. 89Rice-based oriental mix snacksSnacks54 mg4% DV
90. 90Corn snacks, extruded, cheese flavorSnacks53 mg4% DV
91. 91Salted cassava chipsSnacks52 mg4% DV
92. 92Vegetable chips, made from garden vegetablesSnacks52 mg4% DV
93. 93Barbecue-flavor pork skinsSnacks43 mg3% DV
94. 94Caramel popcorn, without peanutsSnacks43 mg3% DV
95. 95Chocolate coated coconut granola barSnacks42 mg3% DV
96. 96SunChips Multigrain, French onionSnacks42 mg3% DV
97. 97Corn flake crust breakfast bar with fruitSnacks41 mg3% DV
98. 98Granola bites, mixed flavorsSnacks41 mg3% DV
99. 99Hard peanut butter granola barSnacks41 mg3% DV
100. 100Soft chocolate chip granola barSnacks41 mg3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.