Foods high in calcium

Chives, freeze-dried tops the list with 813 mg per 100 g. The Daily Value for calcium is 1,300 mg. Ranked from 375,623 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Chives, freeze-driedVegetables and Vegetable Products813 mg63% DV
2. 2Oriental radishes, driedVegetables and Vegetable Products629 mg48% DV
3. 3Agar, driedVegetables and Vegetable Products625 mg48% DV
4. 4Raw fireweed leavesVegetables and Vegetable Products429 mg33% DV
5. 5Grape leaves, rawVegetables and Vegetable Products363 mg28% DV
6. 6Leeks, freeze-driedVegetables and Vegetable Products360 mg28% DV
7. 7Potato au gratin mix, dry, unpreparedVegetables and Vegetable Products311 mg24% DV
8. 8Lambsquarters, rawVegetables and Vegetable Products309 mg24% DV
9. 9Canadian cultivated emi-tsunomata seaweed, dryVegetables and Vegetable Products299 mg23% DV
10. 10Canned grape leavesVegetables and Vegetable Products289 mg22% DV
11. 11Kanpyo, dried gourd stripsVegetables and Vegetable Products280 mg22% DV
12. 12Collard greens, rawVegetables and Vegetable Products276 mg21% DV
13. 13Raw epazoteVegetables and Vegetable Products275 mg21% DV
14. 14Lambsquarters, boiled, drained, unsaltedVegetables and Vegetable Products258 mg20% DV
15. 15Lambsquarters, boiled, with saltVegetables and Vegetable Products258 mg20% DV
16. 16Kale, rawVegetables and Vegetable Products254 mg20% DV
17. 17Winged bean leaves, rawVegetables and Vegetable Products224 mg17% DV
18. 18Amaranth leaves, rawVegetables and Vegetable Products215 mg17% DV
19. 19Boiled potherb jute, with saltVegetables and Vegetable Products211 mg16% DV
20. 20Jute potherb, boiledVegetables and Vegetable Products211 mg16% DV
21. 21Collards, frozen, boiled, drained, unsaltedVegetables and Vegetable Products210 mg16% DV
22. 22Frozen chopped collards, boiled, with saltVegetables and Vegetable Products210 mg16% DV
23. 23Mustard spinach, rawVegetables and Vegetable Products210 mg16% DV
24. 24Amaranth leaves, boiled, drained, unsaltedVegetables and Vegetable Products209 mg16% DV
25. 25Boiled amaranth leaves, with saltVegetables and Vegetable Products209 mg16% DV
26. 26Jute potherb, rawVegetables and Vegetable Products208 mg16% DV
27. 27Baby arugula, rawVegetables and Vegetable Products204 mg16% DV
28. 28Frozen chopped collards, unpreparedVegetables and Vegetable Products201 mg15% DV
29. 29Green soybeans, rawVegetables and Vegetable Products197 mg15% DV
30. 30Turnip greens, rawVegetables and Vegetable Products190 mg15% DV
31. 31Dandelion greens, rawVegetables and Vegetable Products187 mg14% DV
32. 32Drumstick leaves, rawVegetables and Vegetable Products185 mg14% DV
33. 33Shallots, freeze-driedVegetables and Vegetable Products183 mg14% DV
34. 34Raw garlicVegetables and Vegetable Products181 mg14% DV
35. 35Parsley, freeze-driedVegetables and Vegetable Products176 mg14% DV
36. 36Kelp, rawVegetables and Vegetable Products168 mg13% DV
37. 37Tomato powderVegetables and Vegetable Products166 mg13% DV
38. 38Spinach souffléVegetables and Vegetable Products165 mg13% DV
39. 39Cooked nopales, without saltVegetables and Vegetable Products164 mg13% DV
40. 40Nopales, rawVegetables and Vegetable Products164 mg13% DV
41. 41Raw arugulaVegetables and Vegetable Products160 mg12% DV
42. 42Dried cloud ear mushroomsVegetables and Vegetable Products159 mg12% DV
43. 43Mustard spinach, boiled, drained, without saltVegetables and Vegetable Products158 mg12% DV
44. 44Mustard spinach, boiled, saltedVegetables and Vegetable Products158 mg12% DV
45. 45Boiled frozen spinach, with saltVegetables and Vegetable Products153 mg12% DV
46. 46Frozen spinach, boiled, drained, unsaltedVegetables and Vegetable Products153 mg12% DV
47. 47Boiled frozen turnip greens, with saltVegetables and Vegetable Products152 mg12% DV
48. 48Frozen turnip greens, boiled, drained, unsaltedVegetables and Vegetable Products152 mg12% DV
49. 49Drumstick leaves, boiledVegetables and Vegetable Products151 mg12% DV
50. 50Drumstick leaves, boiled, with saltVegetables and Vegetable Products151 mg12% DV
51. 51Boiled frozen kale, with saltVegetables and Vegetable Products150 mg12% DV
52. 52Boiled kale, with saltVegetables and Vegetable Products150 mg12% DV
53. 53Frozen kale, boiled, drained, without saltVegetables and Vegetable Products150 mg12% DV
54. 54Kale, boiled, drained, unsaltedVegetables and Vegetable Products150 mg12% DV
55. 55Wakame, rawVegetables and Vegetable Products150 mg12% DV
56. 56Cooked Tahitian taro, with saltVegetables and Vegetable Products149 mg11% DV
57. 57Tahitian taro, cooked, unsaltedVegetables and Vegetable Products149 mg11% DV
58. 58Green soybeans, boiled, drained, unsaltedVegetables and Vegetable Products145 mg11% DV
59. 59Green soybeans, boiled, with saltVegetables and Vegetable Products145 mg11% DV
60. 60Collard greens, boiled, with saltVegetables and Vegetable Products141 mg11% DV
61. 61Collards, boiled, drainedVegetables and Vegetable Products141 mg11% DV
62. 62Dandelion greens, boiled, drained, unsaltedVegetables and Vegetable Products140 mg11% DV
63. 63Dandelion greens, boiled, with saltVegetables and Vegetable Products140 mg11% DV
64. 64Fresh parsleyVegetables and Vegetable Products138 mg11% DV
65. 65Boiled turnip greens, with saltVegetables and Vegetable Products137 mg11% DV
66. 66Turnip greens, boiled, drained, unsaltedVegetables and Vegetable Products137 mg11% DV
67. 67Kale, frozen, unpreparedVegetables and Vegetable Products136 mg10% DV
68. 68Spinach, boiled, drained, without saltVegetables and Vegetable Products136 mg10% DV
69. 69Spinach, boiled, with saltVegetables and Vegetable Products136 mg10% DV
70. 70Freeze-dried red sweet peppersVegetables and Vegetable Products134 mg10% DV
71. 71Frozen spinach, unpreparedVegetables and Vegetable Products129 mg10% DV
72. 72Tahitian taro, rawVegetables and Vegetable Products129 mg10% DV
73. 73Black-eyed peas, boiled, drained, saltedVegetables and Vegetable Products128 mg10% DV
74. 74Black-eyed peas, boiled, drained, unsaltedVegetables and Vegetable Products128 mg10% DV
75. 75Boiled frozen turnip greens and turnipsVegetables and Vegetable Products128 mg10% DV
76. 76Frozen turnip greens and turnips, boiled, drainedVegetables and Vegetable Products128 mg10% DV
77. 77Wasabi root, rawVegetables and Vegetable Products128 mg10% DV
78. 78Canned spinach, regular pack, drained solidsVegetables and Vegetable Products127 mg10% DV
79. 79Cowpeas, blackeyes, immature seeds, rawVegetables and Vegetable Products126 mg10% DV
80. 80Cooked Malabar spinachVegetables and Vegetable Products124 mg10% DV
81. 81Spirulina, driedVegetables and Vegetable Products120 mg9% DV
82. 82Watercress, rawVegetables and Vegetable Products120 mg9% DV
83. 83Au gratin potatoes, home-prepared with margarineVegetables and Vegetable Products119 mg9% DV
84. 84Potato au gratin, home-prepared with butterVegetables and Vegetable Products119 mg9% DV
85. 85Broccoli raab, cookedVegetables and Vegetable Products118 mg9% DV
86. 86Canned turnip greens, no salt addedVegetables and Vegetable Products118 mg9% DV
87. 87Canned turnip greens, with liquidVegetables and Vegetable Products118 mg9% DV
88. 88Frozen turnip greens, unpreparedVegetables and Vegetable Products118 mg9% DV
89. 89Mustard greens, boiled, drained, unsaltedVegetables and Vegetable Products118 mg9% DV
90. 90Mustard greens, boiled, saltedVegetables and Vegetable Products118 mg9% DV
91. 91Garland chrysanthemum, rawVegetables and Vegetable Products117 mg9% DV
92. 92Raw chrysanthemum leavesVegetables and Vegetable Products117 mg9% DV
93. 93Mustard greens, frozen, unpreparedVegetables and Vegetable Products116 mg9% DV
94. 94Mustard greens, rawVegetables and Vegetable Products115 mg9% DV
95. 95Beet greens, boiled, drained, without saltVegetables and Vegetable Products114 mg9% DV
96. 96Boiled beet greens, with saltVegetables and Vegetable Products114 mg9% DV
97. 97Frozen turnip greens and turnips, unpreparedVegetables and Vegetable Products114 mg9% DV
98. 98Pepeao, driedVegetables and Vegetable Products113 mg9% DV
99. 99Bolthouse Farms Daily Greens vegetable juiceVegetables and Vegetable Products110 mg8% DV
100. 100Eppaw, rawVegetables and Vegetable Products110 mg8% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.