Foods high in calcium

Mechanically deboned poultry, from hens, raw tops the list with 187 mg per 100 g. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Mechanically deboned poultry, from hens, rawPoultry Products187 mg14% DV
  2. 2Mechanically deboned turkey, rawPoultry Products145 mg11% DV
  3. 3Mechanically deboned poultry, with skin, rawPoultry Products138 mg11% DV
  4. 4Mechanically deboned poultry, without skin, rawPoultry Products123 mg9% DV
  5. 5Chicken feet, boiledPoultry Products88 mg7% DV
  6. 6Smoked goose liver pâté, cannedPoultry Products70 mg5% DV
  7. 7Turkey neck, meat only, simmeredPoultry Products58 mg4% DV
  8. 8Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products49 mg4% DV
  9. 9Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products48 mg4% DV
  10. 10Chicken neck, meat only, simmeredPoultry Products44 mg3% DV
  11. 11Raw goose liverPoultry Products43 mg3% DV
  12. 12Chicken neck, meat only, friedPoultry Products41 mg3% DV
  13. 13Rotisserie chicken back, meat only, cookedPoultry Products38 mg3% DV
  14. 14Chicken wing, frozen, glazed, barbecue, heatedPoultry Products38 mg3% DV
  15. 15Rotisserie chicken back, meat and skin, cookedPoultry Products35 mg3% DV
  16. 16BBQ rotisserie chicken skinPoultry Products34 mg3% DV
  17. 17Rotisserie chicken, back meat onlyPoultry Products33 mg3% DV
  18. 18BBQ rotisserie chicken back, meat and skinPoultry Products33 mg3% DV
  19. 19BBQ rotisserie chicken wing, meat and skinPoultry Products33 mg3% DV
  20. 20Turkey back, meat and skin, roastedPoultry Products33 mg3% DV
  21. 21Turkey, ground, 85% lean, 15% fat, rawPoultry Products33 mg3% DV
  22. 22BBQ rotisserie chicken wing, meat onlyPoultry Products32 mg2% DV
  23. 23Rotisserie chicken wing, meat only, cookedPoultry Products32 mg2% DV
  24. 24Turkey leg, meat and skin, roastedPoultry Products32 mg2% DV
  25. 25Smoked turkey drumstick, cooked, with skin, bone removedPoultry Products32 mg2% DV
  26. 26Turkey skin, roastedPoultry Products32 mg2% DV
  27. 27Chicken neck, meat and skin, fried in batterPoultry Products31 mg2% DV
  28. 28Chicken neck, meat and skin, fried in flourPoultry Products31 mg2% DV
  29. 29Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products31 mg2% DV
  30. 30Rotisserie chicken wing, meat and skin, cookedPoultry Products29 mg2% DV
  31. 31Raw pheasant leg meatPoultry Products29 mg2% DV
  32. 32Turkey, ground, 93% lean, 7% fat, patties, broiledPoultry Products29 mg2% DV
  33. 33Frozen chicken wings, glazed, barbecue flavoredPoultry Products28 mg2% DV
  34. 34Frozen glazed BBQ chicken wings, heatedPoultry Products28 mg2% DV
  35. 35Ground turkey, cookedPoultry Products28 mg2% DV
  36. 36Chicken neck, meat and skin, simmeredPoultry Products27 mg2% DV
  37. 37Chicken neck, meat only, rawPoultry Products27 mg2% DV
  38. 38Batter-fried chicken back, meat and skinPoultry Products26 mg2% DV
  39. 39Chicken back, meat only, friedPoultry Products26 mg2% DV
  40. 40Batter-fried chicken skinPoultry Products26 mg2% DV
  41. 41Cooked smoked turkey, with skin, bonelessPoultry Products26 mg2% DV
  42. 42Rotisserie chicken skin, cookedPoultry Products25 mg2% DV
  43. 43Smoked turkey, cooked, skin and bone removedPoultry Products25 mg2% DV
  44. 44Turkey skin, roastedPoultry Products25 mg2% DV
  45. 45Flour-fried chicken back, meat and skinPoultry Products24 mg2% DV
  46. 46Chicken back, meat only, roastedPoultry Products24 mg2% DV
  47. 47Turkey wing, meat and skin, roastedPoultry Products24 mg2% DV
  48. 48Turkey neck, meat only, rawPoultry Products24 mg2% DV
  49. 49Smoked turkey wing, cooked, with skin, bone removedPoultry Products24 mg2% DV
  50. 50Turkey, ground, 93% lean/ 7% fat, rawPoultry Products23.6 mg2% DV
  51. 51BBQ rotisserie chicken drumstick, meat and skinPoultry Products22 mg2% DV
  52. 52Turkey, meat and skin, roastedPoultry Products22 mg2% DV
  53. 53Rotisserie chicken drumstick, meat and skin, cookedPoultry Products21 mg2% DV
  54. 54Chicken back meat and skin, roastedPoultry Products21 mg2% DV
  55. 55Chicken back, meat only, stewedPoultry Products21 mg2% DV
  56. 56Chicken dark meat and skin, friedPoultry Products21 mg2% DV
  57. 57Rotisserie chicken drumstick, meat only, cookedPoultry Products21 mg2% DV
  58. 58Whole chicken with giblets and neck, friedPoultry Products21 mg2% DV
  59. 59Batter-fried chicken, meat and skinPoultry Products21 mg2% DV
  60. 60Turkey breast, meat and skin, roastedPoultry Products21 mg2% DV
  61. 61Turkey heart, cooked, simmeredPoultry Products21 mg2% DV
  62. 62Turkey, ground, 93% lean, 7% fat, rawPoultry Products21 mg2% DV
  63. 63Turkey skin, roastedPoultry Products21 mg2% DV
  64. 64Frozen chicken patty, uncookedPoultry Products20 mg2% DV
  65. 65BBQ rotisserie chicken drumstick, meat onlyPoultry Products20 mg2% DV
  66. 66Chicken breast, meat and skin, fried in batterPoultry Products20 mg2% DV
  67. 67Batter-fried chicken light meat, skin onPoultry Products20 mg2% DV
  68. 68Chicken wing, meat and skin, fried in batterPoultry Products20 mg2% DV
  69. 69Turkey liver, rawPoultry Products20 mg2% DV
  70. 70Breaded chicken tenders, uncookedPoultry Products19 mg1% DV
  71. 71Frozen chicken patty, cookedPoultry Products19 mg1% DV
  72. 72Chicken heart, simmeredPoultry Products19 mg1% DV
  73. 73Turkey liver, cooked, simmeredPoultry Products19 mg1% DV
  74. 74Ground turkey, rawPoultry Products19 mg1% DV
  75. 75Chicken back, meat and skin, stewedPoultry Products18 mg1% DV
  76. 76Chicken dark meat, friedPoultry Products18 mg1% DV
  77. 77Chicken giblets, friedPoultry Products18 mg1% DV
  78. 78Chicken leg, meat and skin, fried in batterPoultry Products18 mg1% DV
  79. 79Chicken neck, meat and skin, rawPoultry Products18 mg1% DV
  80. 80Chicken thigh, meat and skin, fried in batterPoultry Products18 mg1% DV
  81. 81Chicken wing, meat and skin, roastedPoultry Products18 mg1% DV
  82. 82Turkey heart, rawPoultry Products18 mg1% DV
  83. 83Turkey giblets, simmeredPoultry Products18 mg1% DV
  84. 84Turkey giblets, rawPoultry Products18 mg1% DV
  85. 85Chicken back, meat only, rawPoultry Products17 mg1% DV
  86. 86Chicken dark meat and skin, friedPoultry Products17 mg1% DV
  87. 87Chicken drumstick, meat and skin, fried in batterPoultry Products17 mg1% DV
  88. 88Whole chicken with giblets and neck, friedPoultry Products17 mg1% DV
  89. 89Flour-fried chicken, meat and skinPoultry Products17 mg1% DV
  90. 90Chicken meat, friedPoultry Products17 mg1% DV
  91. 91Simmered chicken gizzardsPoultry Products17 mg1% DV
  92. 92Cooked dovePoultry Products17 mg1% DV
  93. 93Turkey gizzard, cooked, simmeredPoultry Products17 mg1% DV
  94. 94Turkey leg, meat and skin, rawPoultry Products17 mg1% DV
  95. 95Turkey dark meat, roasted, meat and skin, added solutionPoultry Products17 mg1% DV
  96. 96Roasted turkey drumstick, meat onlyPoultry Products17 mg1% DV
  97. 97Turkey thigh, meat only, roastedPoultry Products17 mg1% DV
  98. 98Turkey back, meat only, roastedPoultry Products17 mg1% DV
  99. 99Turkey dark meat, roastedPoultry Products17 mg1% DV
  100. 100Turkey dark meat, meat and skin, roastedPoultry Products17 mg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.