Foods high in calcium

Mechanically deboned poultry, from hens, raw tops the list with 187 mg per 100 g. The Daily Value for calcium is 1,300 mg. Ranked from 375,623 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Mechanically deboned poultry, from hens, rawPoultry Products187 mg14% DV
2. 2Mechanically deboned turkey, rawPoultry Products145 mg11% DV
3. 3Mechanically deboned poultry, with skin, rawPoultry Products138 mg11% DV
4. 4Mechanically deboned poultry, without skin, rawPoultry Products123 mg9% DV
5. 5Chicken feet, boiledPoultry Products88 mg7% DV
6. 6Smoked goose liver pâté, cannedPoultry Products70 mg5% DV
7. 7Turkey neck, meat only, simmeredPoultry Products58 mg4% DV
8. 8Ground turkey, 85% lean, pan-broiled crumblesPoultry Products49 mg4% DV
9. 9Ground turkey, 85% lean, broiled pattiesPoultry Products48 mg4% DV
10. 10Chicken neck, meat only, simmeredPoultry Products44 mg3% DV
11. 11Raw goose liverPoultry Products43 mg3% DV
12. 12Chicken neck, meat only, friedPoultry Products41 mg3% DV
13. 13Chicken wing, frozen, glazed, barbecue, heatedPoultry Products38 mg3% DV
14. 14Rotisserie chicken back, meat only, cookedPoultry Products38 mg3% DV
15. 15Rotisserie chicken back, meat and skin, cookedPoultry Products35 mg3% DV
16. 16BBQ rotisserie chicken skinPoultry Products34 mg3% DV
17. 17BBQ rotisserie chicken back, meat and skinPoultry Products33 mg3% DV
18. 18BBQ rotisserie chicken wing, meat and skinPoultry Products33 mg3% DV
19. 19Ground turkey, 85% lean, rawPoultry Products33 mg3% DV
20. 20Rotisserie chicken, back meat onlyPoultry Products33 mg3% DV
21. 21Turkey back, meat and skin, roastedPoultry Products33 mg3% DV
22. 22BBQ rotisserie chicken wing, meat onlyPoultry Products32 mg2% DV
23. 23Rotisserie chicken wing, meat only, cookedPoultry Products32 mg2% DV
24. 24Smoked turkey drumstick, cooked, with skin, bone removedPoultry Products32 mg2% DV
25. 25Turkey leg, meat and skin, roastedPoultry Products32 mg2% DV
26. 2693% lean ground turkey, pan-broiledPoultry Products31 mg2% DV
27. 27Chicken neck, meat and skin, fried in batterPoultry Products31 mg2% DV
28. 28Chicken neck, meat and skin, fried in flourPoultry Products31 mg2% DV
29. 29Ground turkey, 93% lean, broiled pattiesPoultry Products29 mg2% DV
30. 30Raw pheasant leg meatPoultry Products29 mg2% DV
31. 31Rotisserie chicken wing, meat and skin, cookedPoultry Products29 mg2% DV
32. 32Frozen chicken wings, glazed, barbecue flavoredPoultry Products28 mg2% DV
33. 33Frozen glazed BBQ chicken wings, heatedPoultry Products28 mg2% DV
34. 34Ground turkey, cookedPoultry Products28 mg2% DV
35. 35Chicken neck, meat and skin, simmeredPoultry Products27 mg2% DV
36. 36Chicken neck, meat only, rawPoultry Products27 mg2% DV
37. 37Batter-fried chicken back, meat and skinPoultry Products26 mg2% DV
38. 38Batter-fried chicken skinPoultry Products26 mg2% DV
39. 39Chicken back, meat only, friedPoultry Products26 mg2% DV
40. 40Cooked smoked turkey, with skin, bonelessPoultry Products26 mg2% DV
41. 41Rotisserie chicken skin, cookedPoultry Products25 mg2% DV
42. 42Smoked turkey, cooked, skin and bone removedPoultry Products25 mg2% DV
43. 43Turkey skin, roastedPoultry Products25 mg2% DV
44. 44Chicken back, meat only, roastedPoultry Products24 mg2% DV
45. 45Flour-fried chicken back, meat and skinPoultry Products24 mg2% DV
46. 46Smoked turkey wing, cooked, with skin, bone removedPoultry Products24 mg2% DV
47. 47Turkey neck, meat only, rawPoultry Products24 mg2% DV
48. 48Raw ground turkey, 93% leanPoultry Products23.6 mg2% DV
49. 49BBQ rotisserie chicken drumstick, meat and skinPoultry Products22 mg2% DV
50. 50Turkey, meat and skin, roastedPoultry Products22 mg2% DV
51. 51Batter-fried chicken, meat and skinPoultry Products21 mg2% DV
52. 52Chicken back meat and skin, roastedPoultry Products21 mg2% DV
53. 53Chicken back, meat only, stewedPoultry Products21 mg2% DV
54. 54Ground turkey, 93% lean, rawPoultry Products21 mg2% DV
55. 55Rotisserie chicken drumstick, meat and skin, cookedPoultry Products21 mg2% DV
56. 56Rotisserie chicken drumstick, meat only, cookedPoultry Products21 mg2% DV
57. 57Turkey heart, cooked, simmeredPoultry Products21 mg2% DV
58. 58Batter-fried chicken light meat, skin onPoultry Products20 mg2% DV
59. 59BBQ rotisserie chicken drumstick, meat onlyPoultry Products20 mg2% DV
60. 60Chicken breast, meat and skin, fried in batterPoultry Products20 mg2% DV
61. 61Chicken wing, meat and skin, fried in batterPoultry Products20 mg2% DV
62. 62Frozen chicken patty, uncookedPoultry Products20 mg2% DV
63. 63Turkey liver, rawPoultry Products20 mg2% DV
64. 64Breaded chicken tenders, uncookedPoultry Products19 mg1% DV
65. 65Chicken heart, simmeredPoultry Products19 mg1% DV
66. 66Frozen chicken patty, cookedPoultry Products19 mg1% DV
67. 67Ground turkey, rawPoultry Products19 mg1% DV
68. 68Turkey liver, cooked, simmeredPoultry Products19 mg1% DV
69. 69Chicken back, meat and skin, stewedPoultry Products18 mg1% DV
70. 70Chicken dark meat, friedPoultry Products18 mg1% DV
71. 71Chicken giblets, friedPoultry Products18 mg1% DV
72. 72Chicken leg, meat and skin, fried in batterPoultry Products18 mg1% DV
73. 73Chicken neck, meat and skin, rawPoultry Products18 mg1% DV
74. 74Chicken thigh, meat and skin, fried in batterPoultry Products18 mg1% DV
75. 75Chicken wing, meat and skin, roastedPoultry Products18 mg1% DV
76. 76Turkey giblets, rawPoultry Products18 mg1% DV
77. 77Turkey giblets, simmeredPoultry Products18 mg1% DV
78. 78Turkey heart, rawPoultry Products18 mg1% DV
79. 79Chicken back, meat only, rawPoultry Products17 mg1% DV
80. 80Chicken dark meat and skin, friedPoultry Products17 mg1% DV
81. 81Chicken drumstick, meat and skin, fried in batterPoultry Products17 mg1% DV
82. 82Chicken meat, friedPoultry Products17 mg1% DV
83. 83Cooked dovePoultry Products17 mg1% DV
84. 84Flour-fried chicken, meat and skinPoultry Products17 mg1% DV
85. 85Roasted turkey drumstick, meat onlyPoultry Products17 mg1% DV
86. 86Simmered chicken gizzardsPoultry Products17 mg1% DV
87. 87Turkey back, meat only, roastedPoultry Products17 mg1% DV
88. 88Turkey dark meat, meat and skin, roastedPoultry Products17 mg1% DV
89. 89Turkey dark meat, roastedPoultry Products17 mg1% DV
90. 90Turkey dark meat, roasted, meat and skin, added solutionPoultry Products17 mg1% DV
91. 91Turkey gizzard, cooked, simmeredPoultry Products17 mg1% DV
92. 92Turkey leg, meat and skin, rawPoultry Products17 mg1% DV
93. 93Turkey thigh, meat only, roastedPoultry Products17 mg1% DV
94. 94Whole chicken with giblets and neck, friedPoultry Products17 mg1% DV
95. 95BBQ rotisserie chicken breast, meat and skinPoultry Products16 mg1% DV
96. 96BBQ rotisserie chicken thigh, meat and skinPoultry Products16 mg1% DV
97. 97Chicken breast, meat and skin, fried in flourPoultry Products16 mg1% DV
98. 98Chicken breast, meat only, friedPoultry Products16 mg1% DV
99. 99Cooked pheasantPoultry Products16 mg1% DV
100. 100Flour-fried chicken light meat, skin onPoultry Products16 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.