Foods high in calcium

Pork frankfurter tops the list with 267 mg per 100 g. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork frankfurterSausages and Luncheon Meats267 mg21% DV
  2. 2Ham and cheese spreadSausages and Luncheon Meats217 mg17% DV
  3. 3Chicken and pork bolognaSausages and Luncheon Meats196 mg15% DV
  4. 4Turkey bacon, microwavedSausages and Luncheon Meats163 mg13% DV
  5. 5Turkey frankfurterSausages and Luncheon Meats148 mg11% DV
  6. 6Meat and poultry bolognaSausages and Luncheon Meats125 mg10% DV
  7. 7Turkey bolognaSausages and Luncheon Meats123 mg9% DV
  8. 8Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats122 mg9% DV
  9. 9Meat and poultry frankfurter, grilledSausages and Luncheon Meats118 mg9% DV
  10. 10Pork olive loafSausages and Luncheon Meats109 mg8% DV
  11. 11Pork pickle and pimiento loafSausages and Luncheon Meats109 mg8% DV
  12. 12Meat and poultry frankfurter, boiledSausages and Luncheon Meats107 mg8% DV
  13. 13Meat and poultry frankfurter, unheatedSausages and Luncheon Meats106 mg8% DV
  14. 14Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats100 mg8% DV
  15. 15Meat frankfurterSausages and Luncheon Meats99 mg8% DV
  16. 16Heated meat frankfurterSausages and Luncheon Meats99 mg8% DV
  17. 17Pork and beef salami, less sodiumSausages and Luncheon Meats94 mg7% DV
  18. 18Chicken, pork, and beef bolognaSausages and Luncheon Meats92 mg7% DV
  19. 19Beef and pork bolognaSausages and Luncheon Meats85 mg7% DV
  20. 20Bologna, chicken, turkey, porkSausages and Luncheon Meats82 mg6% DV
  21. 21Pork and beef summer sausage with cheddarSausages and Luncheon Meats81 mg6% DV
  22. 22Turkey bacon, rawSausages and Luncheon Meats80 mg6% DV
  23. 23Frozen Italian style meatballsSausages and Luncheon Meats80 mg6% DV
  24. 24Chicken frankfurterSausages and Luncheon Meats74 mg6% DV
  25. 25Pork and turkey sausage, pre-cookedSausages and Luncheon Meats74 mg6% DV
  26. 26Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats74 mg6% DV
  27. 27Canned smoked goose liver pâtéSausages and Luncheon Meats70 mg5% DV
  28. 28Canned liver pâtéSausages and Luncheon Meats70 mg5% DV
  29. 29Truffle flavored pateSausages and Luncheon Meats70 mg5% DV
  30. 30Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats67 mg5% DV
  31. 31Pork and beef cheesefurterSausages and Luncheon Meats58 mg4% DV
  32. 32Ham and cheese loafSausages and Luncheon Meats58 mg4% DV
  33. 33Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats57 mg4% DV
  34. 34Pork and beef barbecue loafSausages and Luncheon Meats55 mg4% DV
  35. 35Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats54 mg4% DV
  36. 36Pork and beef peppered loafSausages and Luncheon Meats54 mg4% DV
  37. 37Lite pork and turkey bolognaSausages and Luncheon Meats48 mg4% DV
  38. 38Pork and beef link bratwurstSausages and Luncheon Meats48 mg4% DV
  39. 39Pork and beef picnic loafSausages and Luncheon Meats47 mg4% DV
  40. 40Pork mother's loafSausages and Luncheon Meats43 mg3% DV
  41. 41Kielbasa, fully cooked, grilledSausages and Luncheon Meats42 mg3% DV
  42. 42Raw pork and veal bockwurstSausages and Luncheon Meats41 mg3% DV
  43. 43Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats41 mg3% DV
  44. 44Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats40 mg3% DV
  45. 45Cooked turkey salamiSausages and Luncheon Meats40 mg3% DV
  46. 46Pork and chicken luncheon meat, cannedSausages and Luncheon Meats39 mg3% DV
  47. 47Pork chorizo, pan-friedSausages and Luncheon Meats37 mg3% DV
  48. 48Pork luxury loafSausages and Luncheon Meats36 mg3% DV
  49. 49Beef breakfast sausage, pre-cookedSausages and Luncheon Meats35 mg3% DV
  50. 50Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats32 mg2% DV
  51. 51Mild turkey breakfast sausage links, rawSausages and Luncheon Meats32 mg2% DV
  52. 52Pork, turkey, and beef bolognaSausages and Luncheon Meats31 mg2% DV
  53. 53Reduced fat turkey sausage, cookedSausages and Luncheon Meats31 mg2% DV
  54. 54Cooked pork bratwurstSausages and Luncheon Meats28 mg2% DV
  55. 55Beerwurst, pork and beefSausages and Luncheon Meats27 mg2% DV
  56. 56Beerwurst, pork and beefSausages and Luncheon Meats27 mg2% DV
  57. 57Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats26 mg2% DV
  58. 58Pork liverwurstSausages and Luncheon Meats26 mg2% DV
  59. 59Sweet Italian sausage, linksSausages and Luncheon Meats25 mg2% DV
  60. 60Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats24 mg2% DV
  61. 61Kielbasa, fully cooked, unheatedSausages and Luncheon Meats24 mg2% DV
  62. 62Dry pork and beef salamiSausages and Luncheon Meats24 mg2% DV
  63. 63Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats24 mg2% DV
  64. 64Roast beef spreadSausages and Luncheon Meats23 mg2% DV
  65. 65Liverwurst spreadSausages and Luncheon Meats22 mg2% DV
  66. 66Fresh turkey sausage, cookedSausages and Luncheon Meats22 mg2% DV
  67. 67Beef bolognaSausages and Luncheon Meats21 mg2% DV
  68. 68Smoked turkey Italian sausageSausages and Luncheon Meats21 mg2% DV
  69. 69Smoked hot turkey sausageSausages and Luncheon Meats21 mg2% DV
  70. 70Low sodium frankfurterSausages and Luncheon Meats20 mg2% DV
  71. 71Lebanon bologna, beefSausages and Luncheon Meats20 mg2% DV
  72. 72Sliced beef and pork pepperoniSausages and Luncheon Meats19 mg1% DV
  73. 73Reduced fat pork sausage, pan-friedSausages and Luncheon Meats19 mg1% DV
  74. 74Pork chorizo sausage, rawSausages and Luncheon Meats19 mg1% DV
  75. 75Fresh raw turkey sausageSausages and Luncheon Meats19 mg1% DV
  76. 76Yachtwurst with pistachios, cookedSausages and Luncheon Meats19 mg1% DV
  77. 77Beef and pork mortadellaSausages and Luncheon Meats18 mg1% DV
  78. 78Microwaved fully cooked pork sausageSausages and Luncheon Meats17 mg1% DV
  79. 79Chicken spreadSausages and Luncheon Meats16 mg1% DV
  80. 80Pork headcheeseSausages and Luncheon Meats16 mg1% DV
  81. 81Pork sausage, fully cooked, unheatedSausages and Luncheon Meats16 mg1% DV
  82. 82Deli cut rotisserie turkey breastSausages and Luncheon Meats16 mg1% DV
  83. 83Beef frankfurter, unheatedSausages and Luncheon Meats15 mg1% DV
  84. 84Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats15 mg1% DV
  85. 85Reduced fat pork sausage, unpreparedSausages and Luncheon Meats15 mg1% DV
  86. 86Cooked beef and pork salamiSausages and Luncheon Meats15 mg1% DV
  87. 87Bacon and beef sticksSausages and Luncheon Meats14 mg1% DV
  88. 88Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats14 mg1% DV
  89. 89Sliced prepackaged turkey breastSausages and Luncheon Meats14 mg1% DV
  90. 90Pork and beef luncheon sausageSausages and Luncheon Meats13 mg1% DV
  91. 91Dry pork salamiSausages and Luncheon Meats13 mg1% DV
  92. 92Reduced sodium bolognaSausages and Luncheon Meats12 mg1% DV
  93. 93Canned corned beefSausages and Luncheon Meats12 mg1% DV
  94. 94Low fat frankfurterSausages and Luncheon Meats12 mg1% DV
  95. 95Oscar Mayer Beef BolognaSausages and Luncheon Meats12 mg1% DV
  96. 96Oscar Mayer hard salamiSausages and Luncheon Meats12 mg1% DV
  97. 97Pork Polish sausageSausages and Luncheon Meats12 mg1% DV
  98. 98Pork and beef sandwich spreadSausages and Luncheon Meats12 mg1% DV
  99. 99Pork and beef Berliner sausageSausages and Luncheon Meats12 mg1% DV
  100. 100Mild pork Italian sausage, pan-friedSausages and Luncheon Meats12 mg1% DV

More rankings

Foods high in sodiumFoods high in potassiumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in copperFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.