Foods high in calcium

Pork frankfurter tops the list with 267 mg per 100 g. The Daily Value for calcium is 1,300 mg. Ranked from 375,623 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Pork frankfurterSausages and Luncheon Meats267 mg21% DV
2. 2Ham and cheese spreadSausages and Luncheon Meats217 mg17% DV
3. 3Chicken and pork bolognaSausages and Luncheon Meats196 mg15% DV
4. 4Turkey bacon, microwavedSausages and Luncheon Meats163 mg13% DV
5. 5Turkey frankfurterSausages and Luncheon Meats148 mg11% DV
6. 6Meat and poultry bolognaSausages and Luncheon Meats125 mg10% DV
7. 7Turkey bolognaSausages and Luncheon Meats123 mg9% DV
8. 8Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats122 mg9% DV
9. 9Meat and poultry frankfurter, grilledSausages and Luncheon Meats118 mg9% DV
10. 10Pork olive loafSausages and Luncheon Meats109 mg8% DV
11. 11Pork pickle and pimiento loafSausages and Luncheon Meats109 mg8% DV
12. 12Meat and poultry frankfurter, boiledSausages and Luncheon Meats107 mg8% DV
13. 13Meat and poultry frankfurter, unheatedSausages and Luncheon Meats106 mg8% DV
14. 14Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats100 mg8% DV
15. 15Heated meat frankfurterSausages and Luncheon Meats99 mg8% DV
16. 16Meat frankfurterSausages and Luncheon Meats99 mg8% DV
17. 17Pork and beef salami, less sodiumSausages and Luncheon Meats94 mg7% DV
18. 18Chicken, pork, and beef bolognaSausages and Luncheon Meats92 mg7% DV
19. 19Beef and pork bolognaSausages and Luncheon Meats85 mg7% DV
20. 20Bologna, chicken, turkey, porkSausages and Luncheon Meats82 mg6% DV
21. 21Pork and beef summer sausage with cheddarSausages and Luncheon Meats81 mg6% DV
22. 22Frozen Italian style meatballsSausages and Luncheon Meats80 mg6% DV
23. 23Turkey bacon, rawSausages and Luncheon Meats80 mg6% DV
24. 24Chicken frankfurterSausages and Luncheon Meats74 mg6% DV
25. 25Pork and beef Swisswurst with Swiss cheeseSausages and Luncheon Meats74 mg6% DV
26. 26Pork and turkey sausage, pre-cookedSausages and Luncheon Meats74 mg6% DV
27. 27Canned liver pâtéSausages and Luncheon Meats70 mg5% DV
28. 28Canned smoked goose liver pâtéSausages and Luncheon Meats70 mg5% DV
29. 29Truffle flavored pateSausages and Luncheon Meats70 mg5% DV
30. 30Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats67 mg5% DV
31. 31Ham and cheese loafSausages and Luncheon Meats58 mg4% DV
32. 32Pork and beef cheesefurterSausages and Luncheon Meats58 mg4% DV
33. 33Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats57 mg4% DV
34. 34Pork and beef barbecue loafSausages and Luncheon Meats55 mg4% DV
35. 35Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats54 mg4% DV
36. 36Pork and beef peppered loafSausages and Luncheon Meats54 mg4% DV
37. 37Lite pork and turkey bolognaSausages and Luncheon Meats48 mg4% DV
38. 38Pork and beef link bratwurstSausages and Luncheon Meats48 mg4% DV
39. 39Pork and beef picnic loafSausages and Luncheon Meats47 mg4% DV
40. 40Pork mother's loafSausages and Luncheon Meats43 mg3% DV
41. 41Kielbasa, fully cooked, grilledSausages and Luncheon Meats42 mg3% DV
42. 42Raw pork and veal bockwurstSausages and Luncheon Meats41 mg3% DV
43. 43Cooked turkey salamiSausages and Luncheon Meats40 mg3% DV
44. 44Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats40 mg3% DV
45. 45Pork and chicken luncheon meat, cannedSausages and Luncheon Meats39 mg3% DV
46. 46Pork chorizo, pan-friedSausages and Luncheon Meats37 mg3% DV
47. 47Pork luxury loafSausages and Luncheon Meats36 mg3% DV
48. 48Beef breakfast sausage, pre-cookedSausages and Luncheon Meats35 mg3% DV
49. 49Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats32 mg2% DV
50. 50Mild turkey breakfast sausage links, rawSausages and Luncheon Meats32 mg2% DV
51. 51Pork, turkey, and beef bolognaSausages and Luncheon Meats31 mg2% DV
52. 52Reduced fat turkey sausage, cookedSausages and Luncheon Meats31 mg2% DV
53. 53Cooked pork bratwurstSausages and Luncheon Meats28 mg2% DV
54. 54Beerwurst, pork and beefSausages and Luncheon Meats27 mg2% DV
55. 55Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats26 mg2% DV
56. 56Pork liverwurstSausages and Luncheon Meats26 mg2% DV
57. 57Sweet Italian sausage, linksSausages and Luncheon Meats25 mg2% DV
58. 58Dry pork and beef salamiSausages and Luncheon Meats24 mg2% DV
59. 59Kielbasa, fully cooked, unheatedSausages and Luncheon Meats24 mg2% DV
60. 60Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats24 mg2% DV
61. 61Sliced ham, regularSausages and Luncheon Meats24 mg2% DV
62. 62Roast beef spreadSausages and Luncheon Meats23 mg2% DV
63. 63Fresh turkey sausage, cookedSausages and Luncheon Meats22 mg2% DV
64. 64Liverwurst spreadSausages and Luncheon Meats22 mg2% DV
65. 65Beef bolognaSausages and Luncheon Meats21 mg2% DV
66. 66Smoked hot turkey sausageSausages and Luncheon Meats21 mg2% DV
67. 67Smoked turkey Italian sausageSausages and Luncheon Meats21 mg2% DV
68. 68Lebanon bologna, beefSausages and Luncheon Meats20 mg2% DV
69. 69Low sodium frankfurterSausages and Luncheon Meats20 mg2% DV
70. 70Fresh raw turkey sausageSausages and Luncheon Meats19 mg1% DV
71. 71Pork chorizo sausage, rawSausages and Luncheon Meats19 mg1% DV
72. 72Reduced fat pork sausage, pan-friedSausages and Luncheon Meats19 mg1% DV
73. 73Sliced beef and pork pepperoniSausages and Luncheon Meats19 mg1% DV
74. 74Yachtwurst with pistachios, cookedSausages and Luncheon Meats19 mg1% DV
75. 75Beef and pork mortadellaSausages and Luncheon Meats18 mg1% DV
76. 76Microwaved fully cooked pork sausageSausages and Luncheon Meats17 mg1% DV
77. 77Chicken spreadSausages and Luncheon Meats16 mg1% DV
78. 78Deli cut rotisserie turkey breastSausages and Luncheon Meats16 mg1% DV
79. 79Pork headcheeseSausages and Luncheon Meats16 mg1% DV
80. 80Pork sausage, fully cooked, unheatedSausages and Luncheon Meats16 mg1% DV
81. 81Beef frankfurter, unheatedSausages and Luncheon Meats15 mg1% DV
82. 82Cooked beef and pork salamiSausages and Luncheon Meats15 mg1% DV
83. 83Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats15 mg1% DV
84. 84Reduced fat pork sausage, unpreparedSausages and Luncheon Meats15 mg1% DV
85. 85Bacon and beef sticksSausages and Luncheon Meats14 mg1% DV
86. 86Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats14 mg1% DV
87. 87Sliced prepackaged turkey breastSausages and Luncheon Meats14 mg1% DV
88. 88Dry pork salamiSausages and Luncheon Meats13 mg1% DV
89. 89Pork and beef luncheon sausageSausages and Luncheon Meats13 mg1% DV
90. 90Canned corned beefSausages and Luncheon Meats12 mg1% DV
91. 91Hot Polish sausage, beef and chickenSausages and Luncheon Meats12 mg1% DV
92. 92Low fat frankfurterSausages and Luncheon Meats12 mg1% DV
93. 93Mild pork Italian sausage, pan-friedSausages and Luncheon Meats12 mg1% DV
94. 94Oscar Mayer Beef BolognaSausages and Luncheon Meats12 mg1% DV
95. 95Oscar Mayer hard salamiSausages and Luncheon Meats12 mg1% DV
96. 96Pork and beef Berliner sausageSausages and Luncheon Meats12 mg1% DV
97. 97Pork and beef sandwich spreadSausages and Luncheon Meats12 mg1% DV
98. 98Pork Polish sausageSausages and Luncheon Meats12 mg1% DV
99. 99Raw mild pork Italian sausageSausages and Luncheon Meats12 mg1% DV
100. 100Reduced sodium bolognaSausages and Luncheon Meats12 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.