Foods high in calcium

Atlantic sardines, canned in oil, drained with bone tops the list with 382 mg per 100 g. The Daily Value for calcium is 1,300 mg. Ranked from 375,623 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Atlantic sardines, canned in oil, drained with boneFinfish and Shellfish Products382 mg29% DV
2. 2Canned pink salmon, drained solidsFinfish and Shellfish Products283 mg22% DV
3. 3Black and red caviar, granularFinfish and Shellfish Products275 mg21% DV
4. 4Canned chum salmon, drained solids with boneFinfish and Shellfish Products249 mg19% DV
5. 5Chum salmon, canned, drained solids with boneFinfish and Shellfish Products249 mg19% DV
6. 6Jack mackerel, canned, drained solidsFinfish and Shellfish Products241 mg19% DV
7. 7Pacific sardines, canned in tomato sauce, drainedFinfish and Shellfish Products240 mg18% DV
8. 8Anchovies, canned in olive oil, drainedFinfish and Shellfish Products240 mg18% DV
9. 9Canned sockeye salmon, drained solids with boneFinfish and Shellfish Products239 mg18% DV
10. 10Canned sockeye salmon, drainedFinfish and Shellfish Products232 mg18% DV
11. 11European anchovy, canned in oil, drainedFinfish and Shellfish Products232 mg18% DV
12. 12Canned pink salmon, with liquidFinfish and Shellfish Products215 mg17% DV
13. 13Canned pink salmon, solids with bone and liquidFinfish and Shellfish Products213 mg16% DV
14. 14Canned sockeye salmon, total can contentsFinfish and Shellfish Products198 mg15% DV
15. 15Cuttlefish, cookedFinfish and Shellfish Products180 mg14% DV
16. 16Atlantic cod, dried and saltedFinfish and Shellfish Products160 mg12% DV
17. 17European anchovy, rawFinfish and Shellfish Products147 mg11% DV
18. 18Canned shrimpFinfish and Shellfish Products145 mg11% DV
19. 19Walleye pike, cookedFinfish and Shellfish Products141 mg11% DV
20. 20Raw green turtleFinfish and Shellfish Products118 mg9% DV
21. 21Cooked wild eastern oystersFinfish and Shellfish Products116 mg9% DV
22. 22Cooked whelkFinfish and Shellfish Products113 mg9% DV
23. 23Blue swimming crab lump, pasteurizedFinfish and Shellfish Products111 mg9% DV
24. 24Walleye pike, rawFinfish and Shellfish Products110 mg8% DV
25. 25Common octopus, cookedFinfish and Shellfish Products106 mg8% DV
26. 26Pacific herring, cookedFinfish and Shellfish Products106 mg8% DV
27. 27Blue crab cakesFinfish and Shellfish Products105 mg8% DV
28. 28Cooked freshwater bassFinfish and Shellfish Products103 mg8% DV
29. 29Pumpkinseed sunfish, cookedFinfish and Shellfish Products103 mg8% DV
30. 30Perch, cookedFinfish and Shellfish Products102 mg8% DV
31. 31Conch, bakedFinfish and Shellfish Products98 mg8% DV
32. 32Snow crab legs, frozenFinfish and Shellfish Products97.8 mg8% DV
33. 33Cooked northern lobsterFinfish and Shellfish Products96 mg7% DV
34. 34Cooked clamsFinfish and Shellfish Products92 mg7% DV
35. 35Wild eastern oyster, cookedFinfish and Shellfish Products92 mg7% DV
36. 36Canned blue crabFinfish and Shellfish Products91 mg7% DV
37. 37Cooked blue crabFinfish and Shellfish Products91 mg7% DV
38. 38Cooked shrimpFinfish and Shellfish Products91 mg7% DV
39. 39Raw mixed species cuttlefishFinfish and Shellfish Products90 mg7% DV
40. 40White sucker, cookedFinfish and Shellfish Products90 mg7% DV
41. 41Raw blue crabFinfish and Shellfish Products89 mg7% DV
42. 42Wild rainbow trout, cookedFinfish and Shellfish Products86 mg7% DV
43. 43Kippered Atlantic herringFinfish and Shellfish Products84 mg6% DV
44. 44Raw northern lobsterFinfish and Shellfish Products84 mg6% DV
45. 45Raw Pacific herringFinfish and Shellfish Products83 mg6% DV
46. 46Freshwater bass, rawFinfish and Shellfish Products80 mg6% DV
47. 47Pumpkinseed sunfish, rawFinfish and Shellfish Products80 mg6% DV
48. 48Raw perchFinfish and Shellfish Products80 mg6% DV
49. 49Atlantic pollock, cookedFinfish and Shellfish Products77 mg6% DV
50. 50Freshwater drum, cookedFinfish and Shellfish Products77 mg6% DV
51. 51Pickled Atlantic herringFinfish and Shellfish Products77 mg6% DV
52. 52Rainbow smelt, cooked, dry heatFinfish and Shellfish Products77 mg6% DV
53. 53Atlantic herring, cooked, dry heatFinfish and Shellfish Products74 mg6% DV
54. 54Northern pike, cooked, dry heatFinfish and Shellfish Products73 mg6% DV
55. 55Wild lobster tails, frozenFinfish and Shellfish Products71.6 mg6% DV
56. 56Shrimp, cookedFinfish and Shellfish Products70 mg5% DV
57. 57White sucker, rawFinfish and Shellfish Products70 mg5% DV
58. 58Breaded and fried shrimpFinfish and Shellfish Products67 mg5% DV
59. 59Wild rainbow trout, rawFinfish and Shellfish Products67 mg5% DV
60. 60Salted mackerelFinfish and Shellfish Products66 mg5% DV
61. 61Canned clams, drainedFinfish and Shellfish Products65 mg5% DV
62. 62Milkfish, cookedFinfish and Shellfish Products65 mg5% DV
63. 63Farm raised shrimp, rawFinfish and Shellfish Products64.6 mg5% DV
64. 64Cooked burbotFinfish and Shellfish Products64 mg5% DV
65. 65Shrimp, rawFinfish and Shellfish Products64 mg5% DV
66. 66Breaded and fried clamsFinfish and Shellfish Products63 mg5% DV
67. 67Spiny lobster, cookedFinfish and Shellfish Products63 mg5% DV
68. 68Breaded and fried eastern oystersFinfish and Shellfish Products62 mg5% DV
69. 69Whiting, mixed species, cookedFinfish and Shellfish Products62 mg5% DV
70. 70American shad, cookedFinfish and Shellfish Products60 mg5% DV
71. 71Atlantic pollock, rawFinfish and Shellfish Products60 mg5% DV
72. 72Canned pink salmon, drained, no skin or boneFinfish and Shellfish Products60 mg5% DV
73. 73Cooked wild mixed species crayfishFinfish and Shellfish Products60 mg5% DV
74. 74Rainbow smelt, rawFinfish and Shellfish Products60 mg5% DV
75. 75Raw freshwater drumFinfish and Shellfish Products60 mg5% DV
76. 76Cooked Alaska king crabFinfish and Shellfish Products59 mg5% DV
77. 77Dungeness crab, cookedFinfish and Shellfish Products59 mg5% DV
78. 78Raw wild eastern oystersFinfish and Shellfish Products59 mg5% DV
79. 79Atlantic herring, rawFinfish and Shellfish Products57 mg4% DV
80. 80Raw northern pikeFinfish and Shellfish Products57 mg4% DV
81. 81Raw whelkFinfish and Shellfish Products57 mg4% DV
82. 82Farmed eastern oyster, cookedFinfish and Shellfish Products56 mg4% DV
83. 83Trout, mixed species, cookedFinfish and Shellfish Products55 mg4% DV
84. 84Raw mixed species shrimpFinfish and Shellfish Products54 mg4% DV
85. 85Raw common octopusFinfish and Shellfish Products53 mg4% DV
86. 86Carp, cooked, dry heatFinfish and Shellfish Products52 mg4% DV
87. 87Farmed crayfish, mixed species, cookedFinfish and Shellfish Products51 mg4% DV
88. 88Raw milkfishFinfish and Shellfish Products51 mg4% DV
89. 89Scup, cookedFinfish and Shellfish Products51 mg4% DV
90. 90Burbot, rawFinfish and Shellfish Products50 mg4% DV
91. 91Shark, mixed species, battered and friedFinfish and Shellfish Products50 mg4% DV
92. 92Smoked sablefishFinfish and Shellfish Products50 mg4% DV
93. 93Raw mixed species spiny lobsterFinfish and Shellfish Products49 mg4% DV
94. 94Smoked haddockFinfish and Shellfish Products49 mg4% DV
95. 95Raw mixed whitingFinfish and Shellfish Products48 mg4% DV
96. 96Raw American shadFinfish and Shellfish Products47 mg4% DV
97. 97Alaska king crab, rawFinfish and Shellfish Products46 mg4% DV
98. 98Raw Dungeness crabFinfish and Shellfish Products46 mg4% DV
99. 99Wild coho salmon, cooked, moist heatFinfish and Shellfish Products46 mg4% DV
100. 100Canned eastern oystersFinfish and Shellfish Products45 mg3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.