Foods high in calcium

Cream of Wheat, 2 1/2 minute, dry tops the list with 882 mg per 100 g. The Daily Value for calcium is 1,300 mg. Ranked from 375,623 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Cream of Wheat, 2 1/2 minute, dryBreakfast Cereals882 mg68% DV
2. 2Cream of Wheat, 1 min, dryBreakfast Cereals801 mg62% DV
3. 3Enriched quick farina, dryBreakfast Cereals711 mg55% DV
4. 4Cream of Wheat cereal, regular, dryBreakfast Cereals606 mg47% DV
5. 5Incaparina dry mix, unpreparedBreakfast Cereals600 mg46% DV
6. 6Wheatena cereal, dryBreakfast Cereals500 mg38% DV
7. 7Quaker Instant Grits, Redeye Gravy & Country Ham, dryBreakfast Cereals441 mg34% DV
8. 8Quaker instant corn grits, cheddar cheese flavor, dryBreakfast Cereals418 mg32% DV
9. 9Quaker Instant Grits, American Cheese, dryBreakfast Cereals418 mg32% DV
10. 10Quaker instant grits, country bacon flavor, dryBreakfast Cereals418 mg32% DV
11. 11Quaker Instant Grits, butter flavor, dryBreakfast Cereals413 mg32% DV
12. 12Quaker Instant Grits, Ham 'n' Cheese, dryBreakfast Cereals409 mg31% DV
13. 13Quaker Oat Cinnamon Life cerealBreakfast Cereals387 mg30% DV
14. 14Mom's Best Honey Nut Toasty O'sBreakfast Cereals380 mg29% DV
15. 15Quaker instant plain corn grits, dryBreakfast Cereals378 mg29% DV
16. 16Ralston Corn BiscuitsBreakfast Cereals378 mg29% DV
17. 17Malt-O-Meal Farina Hot Wheat Cereal, dryBreakfast Cereals377 mg29% DV
18. 18Malt-O-Meal chocolate cereal, dryBreakfast Cereals375 mg29% DV
19. 19Malt-O-Meal Honey Graham SquaresBreakfast Cereals367 mg28% DV
20. 20Quaker Honey Graham Life CerealBreakfast Cereals366 mg28% DV
21. 21Cheerios cerealBreakfast Cereals357 mg27% DV
22. 22Cream of Wheat instant, dryBreakfast Cereals357 mg27% DV
23. 23Ralston Tasteeos cerealBreakfast Cereals357 mg27% DV
24. 24Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals355 mg27% DV
25. 25Fortified instant plain oats, dryBreakfast Cereals351 mg27% DV
26. 26Quaker Oat Life plain cerealBreakfast Cereals351 mg27% DV
27. 27Quaker Maple Brown Sugar Life CerealBreakfast Cereals349 mg27% DV
28. 28Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals338 mg26% DV
29. 29Frosted oat cereal with marshmallowsBreakfast Cereals333 mg26% DV
30. 30Malt-O-Meal Cinnamon ToastersBreakfast Cereals333 mg26% DV
31. 31Malt-O-Meal Coco-Roos cerealBreakfast Cereals333 mg26% DV
32. 32Malt-O-Meal Honey Nut ScootersBreakfast Cereals333 mg26% DV
33. 33Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals333 mg26% DV
34. 34Malt-O-Meal Maple & Brown Sugar Hot Wheat, dryBreakfast Cereals318 mg24% DV
35. 35Malt-O-Meal Tootie FrootiesBreakfast Cereals313 mg24% DV
36. 36Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals313 mg24% DV
37. 37Quaker Instant Oatmeal, fruit and creamBreakfast Cereals307 mg24% DV
38. 38Malt-O-Meal Apple ZingsBreakfast Cereals303 mg23% DV
39. 39Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals297 mg23% DV
40. 40Malt-O-Meal cereal, original, plain, dryBreakfast Cereals286 mg22% DV
41. 41Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals278 mg21% DV
42. 42Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals277 mg21% DV
43. 43Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals268 mg21% DV
44. 44Malt-O-Meal Chocolate Marshmallow MateysBreakfast Cereals267 mg21% DV
45. 45Fortified instant oats, maple and brown sugar, dryBreakfast Cereals258 mg20% DV
46. 46Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals246 mg19% DV
47. 47Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals245 mg19% DV
48. 48Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals243 mg19% DV
49. 49Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals243 mg19% DV
50. 50Quaker Toasted Multigrain CrispsBreakfast Cereals242 mg19% DV
51. 51Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals235 mg18% DV
52. 52Fortified instant cinnamon spice oats, dryBreakfast Cereals234 mg18% DV
53. 53Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals229 mg18% DV
54. 54Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals226 mg17% DV
55. 55Quaker Instant Oatmeal Dinosaur Eggs, dryBreakfast Cereals220 mg17% DV
56. 56Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals210 mg16% DV
57. 57Quaker Oatmeal Squares cerealBreakfast Cereals201 mg15% DV
58. 58Quaker Oatmeal Squares, Golden MapleBreakfast Cereals201 mg15% DV
59. 59Familia cerealBreakfast Cereals173 mg13% DV
60. 60Alpen cerealBreakfast Cereals147 mg11% DV
61. 61Quaker Real Medleys oatmeal, cherry pistachio, dryBreakfast Cereals132 mg10% DV
62. 62Cream of Wheat, 2 1/2 min, cooked with water, microwavedBreakfast Cereals131 mg10% DV
63. 63Cream of Wheat, 1 min, cooked with water, microwavedBreakfast Cereals126 mg10% DV
64. 64Cream of Wheat, 1 min, cooked with water, stove-topBreakfast Cereals125 mg10% DV
65. 65Quaker Real Medleys summer berry, dryBreakfast Cereals124 mg10% DV
66. 66Quaker 100% Natural Granola cerealBreakfast Cereals109 mg8% DV
67. 67Quaker Real Medleys oatmeal, peach almond, dryBreakfast Cereals105 mg8% DV
68. 68Cream of Wheat, 2 1/2 min, cooked with water, stove-topBreakfast Cereals104 mg8% DV
69. 69Quaker 100% Natural Granola with RaisinsBreakfast Cereals101 mg8% DV
70. 70Quaker Natural Granola Apple Cranberry AlmondBreakfast Cereals98 mg8% DV
71. 71Enriched farina, cooked with water, with saltBreakfast Cereals97 mg7% DV
72. 72Enriched quick farina, cooked, unsaltedBreakfast Cereals97 mg7% DV
73. 73Uncle Sam CerealBreakfast Cereals95 mg7% DV
74. 74Cream of wheat, regular, cooked with water, with saltBreakfast Cereals89 mg7% DV
75. 75Cream of Wheat regular, cooked, unsaltedBreakfast Cereals87 mg7% DV
76. 76Fortified instant plain oats, preparedBreakfast Cereals80 mg6% DV
77. 77Health Valley Oat Bran FlakesBreakfast Cereals80 mg6% DV
78. 78Wheatena cereal, cookedBreakfast Cereals80 mg6% DV
79. 79Wheatena cereal, cooked, saltedBreakfast Cereals80 mg6% DV
80. 80Quaker Oat Bran cerealBreakfast Cereals79 mg6% DV
81. 81Homemade granolaBreakfast Cereals76 mg6% DV
82. 82Health Valley Fiber 7 FlakesBreakfast Cereals71 mg5% DV
83. 83Quaker Crunchy Bran cerealBreakfast Cereals71 mg5% DV
84. 84Barbara's Puffins, originalBreakfast Cereals70 mg5% DV
85. 85Chocolate frosted puffed corn cerealBreakfast Cereals70 mg5% DV
86. 86Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals66 mg5% DV
87. 87Quaker Low Fat Natural Granola with RaisinsBreakfast Cereals65 mg5% DV
88. 88Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals64 mg5% DV
89. 89Quaker instant corn grits, plain, prepared, no saltBreakfast Cereals64 mg5% DV
90. 90Quaker Real Medleys blueberry hazelnut, dryBreakfast Cereals64 mg5% DV
91. 91Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals61 mg5% DV
92. 92Mother's Toasted Oat Bran cerealBreakfast Cereals58 mg4% DV
93. 93Post Shredded Wheat, original spoon-sizeBreakfast Cereals58 mg4% DV
94. 94Quaker Real Medleys apple walnut, dryBreakfast Cereals57 mg4% DV
95. 95Weetabix whole grain cerealBreakfast Cereals57 mg4% DV
96. 96Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals56 mg4% DV
97. 97Post Shredded Wheat, original big biscuitBreakfast Cereals56 mg4% DV
98. 98Nature's Path Organic Flax Plus FlakesBreakfast Cereals55 mg4% DV
99. 99Oat cereal, regular and quick, unfortified, dryBreakfast Cereals52 mg4% DV
100. 100Quaker Instant Oatmeal Organic, regularBreakfast Cereals52 mg4% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.