Foods high in calcium

Pork sirloin chops, bone-in, lean, broiled tops the list with 65 mg per 100 g. The Daily Value for calcium is 1,300 mg. Ranked from 375,623 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Pork sirloin chops, bone-in, lean, broiledPork Products65 mg5% DV
2. 2Pork country-style ribs, bone-in, lean, broiledPork Products61 mg5% DV
3. 3Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products60 mg5% DV
4. 4Pork country-style ribs, bone-in, lean and fat, broiledPork Products57 mg4% DV
5. 5Pork loin, blade chops, bone-in, lean and fat, broiledPork Products56 mg4% DV
6. 6Pork loin blade chops, bone-in, lean, broiledPork Products55 mg4% DV
7. 7Pork loin, center chops, bone-in, lean and fat, braisedPork Products55 mg4% DV
8. 8Bone-in pork center loin chops, pan-friedPork Products53 mg4% DV
9. 9Pork center loin chops, bone-in, lean, braisedPork Products53 mg4% DV
10. 10Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products53 mg4% DV
11. 11Bone-in center loin chops, lean, pan-friedPork Products51 mg4% DV
12. 12Pork center rib chops, bone-in, lean, braisedPork Products51 mg4% DV
13. 13Pork loin, blade chops, bone-in, lean and fat, braisedPork Products51 mg4% DV
14. 14Pork loin blade chops, bone-in, lean, braisedPork Products49 mg4% DV
15. 15Bone-in pork center rib chops, pan-friedPork Products48 mg4% DV
16. 16Pork loin chop, bone-in, pan-friedPork Products48 mg4% DV
17. 17Pork spareribs, lean and fat, braisedPork Products47 mg4% DV
18. 18Pork backribs, roastedPork Products46 mg4% DV
19. 19Pork loin blade chop, bone-in, lean, pan-friedPork Products46 mg4% DV
20. 20Pork loin chop, bone-in, lean, pan-friedPork Products45 mg3% DV
21. 21Pork back ribs, roastedPork Products44 mg3% DV
22. 22Pork Boston butt blade steak, lean and fat, broiledPork Products36 mg3% DV
23. 23Pork, fresh, with added solution, cookedPork Products36 mg3% DV
24. 24Pork loin, blade, bone-in, lean and fat, rawPork Products35 mg3% DV
25. 25Pork country-style ribs, braisedPork Products34 mg3% DV
26. 26Pork Boston butt steaks, lean, broiledPork Products33 mg3% DV
27. 27Pork country-style ribs, lean, braisedPork Products33 mg3% DV
28. 28Pork loin, center roasts, bone-in, lean and fat, roastedPork Products33 mg3% DV
29. 29Pork feet, pickledPork Products32 mg2% DV
30. 30Bone-in pork country-style ribs, lean, roastedPork Products31 mg2% DV
31. 31Boneless pork center rib chops, lean, broiledPork Products31 mg2% DV
32. 32Pork backribs, rawPork Products31 mg2% DV
33. 33Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products31 mg2% DV
34. 34Pork center loin roasts, bone-in, lean, roastedPork Products30 mg2% DV
35. 35Pork loin blade, bone-in, lean, rawPork Products30 mg2% DV
36. 36Pork loin chop, boneless, broiledPork Products28 mg2% DV
37. 37Pork loin, center rib chops, bone-in, lean and fat, broiledPork Products28 mg2% DV
38. 38Pork shoulder blade roasts, lean and fat, roastedPork Products28 mg2% DV
39. 39Pork Boston butt roast, lean, roastedPork Products27 mg2% DV
40. 40Pork Boston butt steak, braisedPork Products27 mg2% DV
41. 41Pork loin blade roasts, bone-in, lean, roastedPork Products27 mg2% DV
42. 42Pork back ribs, rawPork Products26 mg2% DV
43. 43Pork Boston butt blade steak, lean and fat, braisedPork Products26 mg2% DV
44. 44Pork Boston butt steak, lean, braisedPork Products26 mg2% DV
45. 45Pork center rib chops, bone-in, lean, broiledPork Products26 mg2% DV
46. 46Pork Boston butt steaks, lean, braisedPork Products25 mg2% DV
47. 47Pork center rib chops, bone-in, lean and fat, rawPork Products25 mg2% DV
48. 48Pork country-style ribs, bone-in, roastedPork Products25 mg2% DV
49. 49Pork loin center rib chop, bone-in, lean, rawPork Products24 mg2% DV
50. 50Pork loin, center chops, bone-in, lean and fat, broiledPork Products24 mg2% DV
51. 51Pork shoulder, whole, lean and fat, roastedPork Products24 mg2% DV
52. 52Pork center loin chops, bone-in, lean, broiledPork Products23 mg2% DV
53. 53Ground pork, cookedPork Products22 mg2% DV
54. 54Pork country-style ribs, rawPork Products22 mg2% DV
55. 55Pork fat, with added solution, rawPork Products22 mg2% DV
56. 56Pork, fresh, fat, cookedPork Products22 mg2% DV
57. 57Trimmed pork loin and shoulder, lean, cookedPork Products22 mg2% DV
58. 58Pork country-style ribs, lean, rawPork Products21 mg2% DV
59. 59Pork loin, whole, lean and fat, braisedPork Products21 mg2% DV
60. 60Ground pork, 72% lean, cooked crumblesPork Products20 mg2% DV
61. 61Ground pork, 72% lean, pan-broiledPork Products20 mg2% DV
62. 62Ground pork, 84% lean, cooked crumblesPork Products20 mg2% DV
63. 63Ground pork, 84% lean, pan-broiledPork Products20 mg2% DV
64. 64Ground pork, 96% lean, pan-broiledPork Products20 mg2% DV
65. 65Trimmed pork cuts, cookedPork Products20 mg2% DV
66. 66Trimmed pork loin and shoulder, lean and fat, cookedPork Products20 mg2% DV
67. 67Ground pork, 96% lean, cooked crumblesPork Products19 mg1% DV
68. 68Pickled pork hocksPork Products19 mg1% DV
69. 69Pork center loin chops, bone-in, lean and fat, rawPork Products19 mg1% DV
70. 70Pork loin center rib roast, bone-in, lean and fat, roastedPork Products19 mg1% DV
71. 71Pork loin, whole, lean and fat, broiledPork Products19 mg1% DV
72. 72Pork loin, whole, lean and fat, roastedPork Products19 mg1% DV
73. 73Pork shoulder arm picnic, lean and fat, roastedPork Products19 mg1% DV
74. 74Pork spareribs, lean and fat, roastedPork Products19 mg1% DV
75. 75Pork, fresh, carcass, lean and fat, rawPork Products19 mg1% DV
76. 76Trimmed pork cuts, lean and fat, rawPork Products19 mg1% DV
77. 77Pork loin, center chops, bone-in, lean, rawPork Products18 mg1% DV
78. 78Pork loin, lean, roastedPork Products18 mg1% DV
79. 79Pork loin, whole, lean and fat, rawPork Products18 mg1% DV
80. 80Pork shoulder, whole, lean, roastedPork Products18 mg1% DV
81. 81Pork, fresh, whole loin, lean only, braisedPork Products18 mg1% DV
82. 82Pork, trimmed, lean, cookedPork Products18 mg1% DV
83. 83Pork loin, lean, broiledPork Products17 mg1% DV
84. 84Pork, fresh, whole loin, lean only, rawPork Products17 mg1% DV
85. 85Trimmed pork loin and shoulder, lean, rawPork Products17 mg1% DV
86. 86Pork arm picnic, lean, braisedPork Products16 mg1% DV
87. 87Pork Boston butt blade steak, lean and fat, rawPork Products16 mg1% DV
88. 88Pork ham, rump half, lean and fat, roastedPork Products16 mg1% DV
89. 89Pork ham, rump half, lean, roastedPork Products16 mg1% DV
90. 90Pork loin and shoulder, rawPork Products16 mg1% DV
91. 91Pork shoulder arm picnic, lean and fat, braisedPork Products16 mg1% DV
92. 92Cured ham slice, bone-in, lean, pan-broiledPork Products15 mg1% DV
93. 93Ground pork, 84% lean, rawPork Products15 mg1% DV
94. 94Ground pork, 96% lean, rawPork Products15 mg1% DV
95. 95Pork Boston butt steak, rawPork Products15 mg1% DV
96. 96Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products15 mg1% DV
97. 97Pork shoulder, whole, lean and fat, rawPork Products15 mg1% DV
98. 98Pork spareribs, lean and fat, rawPork Products15 mg1% DV
99. 99Pork, fresh, ham shank, lean and fat, roastedPork Products15 mg1% DV
100. 100Bone-in ham, pan-broiledPork Products14 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.