Foods high in calcium

On The Border cheese quesadilla tops the list with 432 mg per 100 g. The Daily Value for calcium is 1,300 mg. Ranked from 375,623 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1On The Border cheese quesadillaRestaurant Foods432 mg33% DV
2. 2Cheese quesadilla, Mexican styleRestaurant Foods430 mg33% DV
3. 3TGI Friday's fried mozzarellaRestaurant Foods351 mg27% DV
4. 4Fried mozzarella sticksRestaurant Foods334 mg26% DV
5. 5Denny's mozzarella cheese sticksRestaurant Foods331 mg25% DV
6. 6Latino pupusas con quesoRestaurant Foods325 mg25% DV
7. 7Applebee's mozzarella sticksRestaurant Foods319 mg25% DV
8. 8Mexican restaurant cheese enchiladaRestaurant Foods314 mg24% DV
9. 9On The Border cheese enchiladaRestaurant Foods293 mg23% DV
10. 10BunuelosRestaurant Foods215 mg17% DV
11. 11Olive Garden lasagna classicoRestaurant Foods211 mg16% DV
12. 12Italian restaurant lasagna with meatRestaurant Foods197 mg15% DV
13. 13Carabba's lasagneRestaurant Foods185 mg14% DV
14. 14Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods146 mg11% DV
15. 15Cracker Barrel mac and cheeseRestaurant Foods145 mg11% DV
16. 16Carrabba's chicken parmesanRestaurant Foods142 mg11% DV
17. 17Carrabba's cheese ravioli with marinaraRestaurant Foods135 mg10% DV
18. 18On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods123 mg9% DV
19. 19Olive Garden cheese ravioli with marinaraRestaurant Foods121 mg9% DV
20. 20Cheese ravioli with marinara sauceRestaurant Foods120 mg9% DV
21. 21Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods116 mg9% DV
22. 22Mexican restaurant cheese tamalesRestaurant Foods111 mg9% DV
23. 23Chicken parmesan without pastaRestaurant Foods106 mg8% DV
24. 24Restaurant mac and cheeseRestaurant Foods99 mg8% DV
25. 25Olive Garden chicken parmigianaRestaurant Foods95 mg7% DV
26. 26Arroz con lecheRestaurant Foods90 mg7% DV
27. 27ArepaRestaurant Foods89 mg7% DV
28. 28TGI Friday's mac and cheeseRestaurant Foods89 mg7% DV
29. 29Denny's macaroni and cheeseRestaurant Foods83 mg6% DV
30. 30Applebee's Kraft Macaroni & CheeseRestaurant Foods79 mg6% DV
31. 31Pork tamaleRestaurant Foods75 mg6% DV
32. 32Mexican refried beansRestaurant Foods57 mg4% DV
33. 33On The Border refried beansRestaurant Foods57 mg4% DV
34. 34Latino pupusas con frijolesRestaurant Foods51 mg4% DV
35. 35Latino pupusas del cerdoRestaurant Foods49 mg4% DV
36. 36Denny's golden fried shrimpRestaurant Foods47 mg4% DV
37. 37Sweet and sour pork, ChineseRestaurant Foods46 mg4% DV
38. 38Applebee's Double Crunch ShrimpRestaurant Foods45 mg3% DV
39. 39Chinese sweet and sour chickenRestaurant Foods45 mg3% DV
40. 40Denny's spaghetti and meatballsRestaurant Foods45 mg3% DV
41. 41Spaghetti and meatballsRestaurant Foods45 mg3% DV
42. 42Cracker Barrel country fried shrimpRestaurant Foods43 mg3% DV
43. 43Cracker Barrel farm raised catfishRestaurant Foods43 mg3% DV
44. 44Black bean soupRestaurant Foods42 mg3% DV
45. 45Restaurant breaded fried shrimpRestaurant Foods42 mg3% DV
46. 46Chinese assorted egg rollsRestaurant Foods40 mg3% DV
47. 47Chinese lemon chickenRestaurant Foods40 mg3% DV
48. 48On The Border Mexican riceRestaurant Foods39 mg3% DV
49. 49Rice and black beansRestaurant Foods37 mg3% DV
50. 50Applebee's coleslawRestaurant Foods36 mg3% DV
51. 51Chinese shrimp and vegetablesRestaurant Foods36 mg3% DV
52. 52Applebee's chiliRestaurant Foods34 mg3% DV
53. 53Chili with meat and beansRestaurant Foods34 mg3% DV
54. 54ColeslawRestaurant Foods34 mg3% DV
55. 55Cracker Barrel coleslawRestaurant Foods34 mg3% DV
56. 56TGI Friday's breaded shrimpRestaurant Foods33 mg3% DV
57. 57Denny's coleslawRestaurant Foods32 mg2% DV
58. 58TGI Friday's chicken fingersRestaurant Foods26 mg2% DV
59. 59Chinese vegetable chow meinRestaurant Foods25 mg2% DV
60. 60Latino corn tamaleRestaurant Foods24 mg2% DV
61. 61Applebee's chicken tendersRestaurant Foods23 mg2% DV
62. 62Applebee's crunchy onion ringsRestaurant Foods22 mg2% DV
63. 63Chinese beef and vegetablesRestaurant Foods22 mg2% DV
64. 64Denny's onion ringsRestaurant Foods22 mg2% DV
65. 65Tripe soupRestaurant Foods22 mg2% DV
66. 66Chinese chicken chow meinRestaurant Foods21 mg2% DV
67. 67Chinese vegetable lo mein, without meatRestaurant Foods21 mg2% DV
68. 68Onion ringsRestaurant Foods21 mg2% DV
69. 69Restaurant chicken fingersRestaurant Foods21 mg2% DV
70. 70Chinese chicken and vegetablesRestaurant Foods20 mg2% DV
71. 71Chinese kung pao chickenRestaurant Foods20 mg2% DV
72. 72Latino beef empanadasRestaurant Foods20 mg2% DV
73. 73Mexican Spanish riceRestaurant Foods20 mg2% DV
74. 74Applebee's french friesRestaurant Foods19 mg1% DV
75. 75Cracker Barrel steak friesRestaurant Foods19 mg1% DV
76. 76Cracker Barrel thick-cut onion ringsRestaurant Foods19 mg1% DV
77. 77TGI Friday's french friesRestaurant Foods19 mg1% DV
78. 78Latino chicken and rice entreeRestaurant Foods18 mg1% DV
79. 79Restaurant chicken tendersRestaurant Foods18 mg1% DV
80. 80Carrabba's spaghetti with pomodoroRestaurant Foods17 mg1% DV
81. 81Denny's hash brownsRestaurant Foods17 mg1% DV
82. 82Italian spaghetti with meat sauceRestaurant Foods17 mg1% DV
83. 83Restaurant french friesRestaurant Foods17 mg1% DV
84. 84Restaurant hash brownsRestaurant Foods17 mg1% DV
85. 85Applebee's 9 oz house sirloin steakRestaurant Foods16 mg1% DV
86. 86Denny's star shaped chicken nuggetsRestaurant Foods16 mg1% DV
87. 87Carrabba's spaghetti with meat sauceRestaurant Foods15 mg1% DV
88. 88Olive Garden spaghetti with meat sauceRestaurant Foods15 mg1% DV
89. 89Rice and red beansRestaurant Foods15 mg1% DV
90. 90Spaghetti with pomodoro sauce, no meatRestaurant Foods15 mg1% DV
91. 91Chinese orange chickenRestaurant Foods14 mg1% DV
92. 92Denny's french friesRestaurant Foods14 mg1% DV
93. 93Denny's fried battered fish filletRestaurant Foods14 mg1% DV
94. 94Restaurant battered fried fish filletRestaurant Foods14 mg1% DV
95. 95Applebee's hand battered fishRestaurant Foods13 mg1% DV
96. 96Chinese General Tso's chickenRestaurant Foods12 mg1% DV
97. 97Chinese sesame chickenRestaurant Foods12 mg1% DV
98. 98Cracker Barrel fried chicken tendersRestaurant Foods12 mg1% DV
99. 99Chinese fried rice without meatRestaurant Foods11 mg1% DV
100. 100Denny's chicken stripsRestaurant Foods11 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.