Foods high in calcium

New Zealand lamb neck chops, lean, braised tops the list with 58 mg per 100 g. The Daily Value for calcium is 1,300 mg. Ranked from 375,623 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1New Zealand lamb neck chops, lean, braisedLamb, Veal, and Game Products58 mg4% DV
  2. 2Veal external fat, cookedLamb, Veal, and Game Products58 mg4% DV
  3. 3New Zealand lamb neck chops, braisedLamb, Veal, and Game Products52 mg4% DV
  4. 4Veal seam fat, cookedLamb, Veal, and Game Products43 mg3% DV
  5. 5NZ lamb loin chop, lean, fast friedLamb, Veal, and Game Products42 mg3% DV
  6. 6NZ lamb shoulder chops, lean, braisedLamb, Veal, and Game Products40 mg3% DV
  7. 7Veal shoulder, blade, lean, braisedLamb, Veal, and Game Products40 mg3% DV
  8. 8Veal top round, breaded, pan-fried, leanLamb, Veal, and Game Products39 mg3% DV
  9. 9Veal top round, lean and fat, breaded, pan-friedLamb, Veal, and Game Products39 mg3% DV
  10. 10Veal shoulder, blade, lean and fat, braisedLamb, Veal, and Game Products38 mg3% DV
  11. 11Veal shoulder, lean, braisedLamb, Veal, and Game Products37 mg3% DV
  12. 12Muskrat, roastedLamb, Veal, and Game Products36 mg3% DV
  13. 13Veal shoulder, lean and fat, braisedLamb, Veal, and Game Products35 mg3% DV
  14. 14New Zealand lamb shoulder chops, lean and fat, braisedLamb, Veal, and Game Products34 mg3% DV
  15. 15Veal shank, lean, braisedLamb, Veal, and Game Products34 mg3% DV
  16. 16Veal shank, braisedLamb, Veal, and Game Products33 mg3% DV
  17. 17Veal loin, lean, braisedLamb, Veal, and Game Products32 mg2% DV
  18. 18NZ lamb loin chop, lean and fat, fast friedLamb, Veal, and Game Products31 mg2% DV
  19. 19Veal external fat, rawLamb, Veal, and Game Products31 mg2% DV
  20. 20Veal seam fat, rawLamb, Veal, and Game Products30 mg2% DV
  21. 21Veal shoulder arm, lean, braisedLamb, Veal, and Game Products30 mg2% DV
  22. 22Veal stew meat, lean, braisedLamb, Veal, and Game Products29 mg2% DV
  23. 23Australian lamb blade, lean and fat, broiledLamb, Veal, and Game Products28 mg2% DV
  24. 24Australian lamb blade, lean, broiledLamb, Veal, and Game Products28 mg2% DV
  25. 25Australian lamb shoulder, fresh, cookedLamb, Veal, and Game Products28 mg2% DV
  26. 26Australian lamb shoulder, lean, cookedLamb, Veal, and Game Products28 mg2% DV
  27. 27Lamb shoulder blade, lean, braisedLamb, Veal, and Game Products28 mg2% DV
  28. 28Veal loin, lean and fat, braisedLamb, Veal, and Game Products28 mg2% DV
  29. 29Veal shoulder blade, lean, roastedLamb, Veal, and Game Products28 mg2% DV
  30. 30Veal shoulder, arm, lean and fat, braisedLamb, Veal, and Game Products28 mg2% DV
  31. 31Veal shoulder, blade, lean and fat, roastedLamb, Veal, and Game Products28 mg2% DV
  32. 32Australian lamb shoulder arm, lean and fat, 1/8" trim, braisedLamb, Veal, and Game Products27 mg2% DV
  33. 33Australian lamb shoulder arm, lean only, 1/8" trim, braisedLamb, Veal, and Game Products27 mg2% DV
  34. 34Australian lamb, fresh, fat, cookedLamb, Veal, and Game Products27 mg2% DV
  35. 35Lamb shoulder blade, choice, braisedLamb, Veal, and Game Products27 mg2% DV
  36. 36Lamb shoulder blade, lean and fat, choice, braisedLamb, Veal, and Game Products27 mg2% DV
  37. 37Lamb shoulder, choice, braisedLamb, Veal, and Game Products27 mg2% DV
  38. 38New Zealand lamb shoulder, braisedLamb, Veal, and Game Products27 mg2% DV
  39. 39New Zealand lamb shoulder, lean, braisedLamb, Veal, and Game Products27 mg2% DV
  40. 40New Zealand lamb, frozen, lean and fat, cookedLamb, Veal, and Game Products27 mg2% DV
  41. 41NZ lamb shoulder chops, lean, rawLamb, Veal, and Game Products27 mg2% DV
  42. 42NZ lamb shoulder, frozen, braisedLamb, Veal, and Game Products27 mg2% DV
  43. 43Veal shoulder arm, lean, roastedLamb, Veal, and Game Products27 mg2% DV
  44. 44Veal shoulder, lean and fat, roastedLamb, Veal, and Game Products27 mg2% DV
  45. 45Veal shoulder, lean, roastedLamb, Veal, and Game Products27 mg2% DV
  46. 46Lamb shoulder arm, lean, braisedLamb, Veal, and Game Products26 mg2% DV
  47. 47Lamb shoulder, lean, braisedLamb, Veal, and Game Products26 mg2% DV
  48. 48Veal shoulder arm, lean and fat, roastedLamb, Veal, and Game Products26 mg2% DV
  49. 49Lamb shoulder arm, choice, braisedLamb, Veal, and Game Products25 mg2% DV
  50. 50Lamb shoulder arm, lean and fat, choice, braisedLamb, Veal, and Game Products25 mg2% DV
  51. 51Lamb shoulder, lean and fat, choice, braisedLamb, Veal, and Game Products25 mg2% DV
  52. 52Muskrat, rawLamb, Veal, and Game Products25 mg2% DV
  53. 53New Zealand lamb breast, lean, braisedLamb, Veal, and Game Products25 mg2% DV
  54. 54Beefalo, roastedLamb, Veal, and Game Products24 mg2% DV
  55. 55Lamb shoulder blade, choice, broiledLamb, Veal, and Game Products24 mg2% DV
  56. 56Lamb shoulder blade, lean and fat, broiledLamb, Veal, and Game Products24 mg2% DV
  57. 57Lamb shoulder blade, lean, choice, broiledLamb, Veal, and Game Products24 mg2% DV
  58. 58Veal blade chop, lean and fat, grilledLamb, Veal, and Game Products24 mg2% DV
  59. 59Veal rib, lean, braisedLamb, Veal, and Game Products24 mg2% DV
  60. 60Veal, cooked, leanLamb, Veal, and Game Products24 mg2% DV
  61. 61Lamb shoulder, choice, broiledLamb, Veal, and Game Products23 mg2% DV
  62. 62Lamb, fat, 1/4" trim, choice, cookedLamb, Veal, and Game Products23 mg2% DV
  63. 63New Zealand lamb loin, broiledLamb, Veal, and Game Products23 mg2% DV
  64. 64New Zealand lamb loin, frozen, broiledLamb, Veal, and Game Products23 mg2% DV
  65. 65New Zealand lamb, fat, frozen, rawLamb, Veal, and Game Products23 mg2% DV
  66. 66NZ lamb neck chops, lean, rawLamb, Veal, and Game Products23 mg2% DV
  67. 67Veal shoulder, blade chop, lean and fat, rawLamb, Veal, and Game Products23 mg2% DV
  68. 68Veal shoulder, blade chop, lean, rawLamb, Veal, and Game Products23 mg2% DV
  69. 69Beaver, roastedLamb, Veal, and Game Products22 mg2% DV
  70. 70Caribou, roastedLamb, Veal, and Game Products22 mg2% DV
  71. 71Ground lamb, broiledLamb, Veal, and Game Products22 mg2% DV
  72. 72Lamb rib, choice, roastedLamb, Veal, and Game Products22 mg2% DV
  73. 73Lamb rib, lean and fat, roastedLamb, Veal, and Game Products22 mg2% DV
  74. 74New Zealand lamb rack, roasted, leanLamb, Veal, and Game Products22 mg2% DV
  75. 75New Zealand lamb shoulder chops, lean and fat, rawLamb, Veal, and Game Products22 mg2% DV
  76. 76Veal osso buco, lean and fat, braisedLamb, Veal, and Game Products22 mg2% DV
  77. 77Veal rib, lean and fat, braisedLamb, Veal, and Game Products22 mg2% DV
  78. 78Veal shoulder arm, lean, rawLamb, Veal, and Game Products22 mg2% DV
  79. 79Veal shoulder, lean and fat, rawLamb, Veal, and Game Products22 mg2% DV
  80. 80Veal shoulder, lean, rawLamb, Veal, and Game Products22 mg2% DV
  81. 81Veal, lean and fat, cookedLamb, Veal, and Game Products22 mg2% DV
  82. 82Australian lamb loin, fresh, broiledLamb, Veal, and Game Products21 mg2% DV
  83. 83Australian lamb loin, lean only, 1/8" trim, broiledLamb, Veal, and Game Products21 mg2% DV
  84. 84Lamb rib, lean, choice, roastedLamb, Veal, and Game Products21 mg2% DV
  85. 85Lamb shoulder blade, choice, roastedLamb, Veal, and Game Products21 mg2% DV
  86. 86Lamb shoulder blade, lean and fat, roastedLamb, Veal, and Game Products21 mg2% DV
  87. 87Lamb shoulder blade, lean, choice, roastedLamb, Veal, and Game Products21 mg2% DV
  88. 88Lamb shoulder, lean and fat, broiledLamb, Veal, and Game Products21 mg2% DV
  89. 89Lamb shoulder, lean, choice, broiledLamb, Veal, and Game Products21 mg2% DV
  90. 90New Zealand lamb loin, lean, broiledLamb, Veal, and Game Products21 mg2% DV
  91. 91Veal blade chop, lean only, grilledLamb, Veal, and Game Products21 mg2% DV
  92. 92Veal loin, lean, roastedLamb, Veal, and Game Products21 mg2% DV
  93. 93Veal osso buco, lean, braisedLamb, Veal, and Game Products21 mg2% DV
  94. 94Veal shoulder, arm, lean and fat, rawLamb, Veal, and Game Products21 mg2% DV
  95. 95Domestic rabbit, stewedLamb, Veal, and Game Products20 mg2% DV
  96. 96Lamb foreshank, lean and fat, braisedLamb, Veal, and Game Products20 mg2% DV
  97. 97Lamb foreshank, lean and fat, choice, braisedLamb, Veal, and Game Products20 mg2% DV
  98. 98Lamb foreshank, lean, choice, braisedLamb, Veal, and Game Products20 mg2% DV
  99. 99Lamb loin, choice, broiledLamb, Veal, and Game Products20 mg2% DV
  100. 100Lamb loin, lean and fat, choice, broiledLamb, Veal, and Game Products20 mg2% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.