Foods high in calcium

New Zealand lamb neck chops, lean, braised tops the list with 58 mg per 100 g. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1New Zealand lamb neck chops, lean, braisedLamb, Veal, and Game Products58 mg4% DV
  2. 2Veal external fat, cookedLamb, Veal, and Game Products58 mg4% DV
  3. 3New Zealand lamb neck chops, braisedLamb, Veal, and Game Products52 mg4% DV
  4. 4Veal seam fat, cookedLamb, Veal, and Game Products43 mg3% DV
  5. 5NZ lamb loin chop, lean, fast friedLamb, Veal, and Game Products42 mg3% DV
  6. 6NZ lamb shoulder chops, lean, braisedLamb, Veal, and Game Products40 mg3% DV
  7. 7Veal shoulder, blade, lean, braisedLamb, Veal, and Game Products40 mg3% DV
  8. 8Veal top round, lean and fat, breaded, pan-friedLamb, Veal, and Game Products39 mg3% DV
  9. 9Veal top round, breaded, pan-fried, leanLamb, Veal, and Game Products39 mg3% DV
  10. 10Veal shoulder, blade, lean and fat, braisedLamb, Veal, and Game Products38 mg3% DV
  11. 11Veal shoulder, lean, braisedLamb, Veal, and Game Products37 mg3% DV
  12. 12Muskrat, roastedLamb, Veal, and Game Products36 mg3% DV
  13. 13Veal shoulder, lean and fat, braisedLamb, Veal, and Game Products35 mg3% DV
  14. 14New Zealand lamb shoulder chops, lean and fat, braisedLamb, Veal, and Game Products34 mg3% DV
  15. 15Veal shank, lean, braisedLamb, Veal, and Game Products34 mg3% DV
  16. 16Veal shank, braisedLamb, Veal, and Game Products33 mg3% DV
  17. 17Veal loin, lean, braisedLamb, Veal, and Game Products32 mg2% DV
  18. 18NZ lamb loin chop, lean and fat, fast friedLamb, Veal, and Game Products31 mg2% DV
  19. 19Veal external fat, rawLamb, Veal, and Game Products31 mg2% DV
  20. 20Veal seam fat, rawLamb, Veal, and Game Products30 mg2% DV
  21. 21Veal shoulder arm, lean, braisedLamb, Veal, and Game Products30 mg2% DV
  22. 22Veal stew meat, lean, braisedLamb, Veal, and Game Products29 mg2% DV
  23. 23Australian lamb blade, lean, broiledLamb, Veal, and Game Products28 mg2% DV
  24. 24Australian lamb blade, lean and fat, broiledLamb, Veal, and Game Products28 mg2% DV
  25. 25Australian lamb shoulder, fresh, cookedLamb, Veal, and Game Products28 mg2% DV
  26. 26Australian lamb shoulder, lean, cookedLamb, Veal, and Game Products28 mg2% DV
  27. 27Lamb shoulder blade, lean, braisedLamb, Veal, and Game Products28 mg2% DV
  28. 28Veal loin, lean and fat, braisedLamb, Veal, and Game Products28 mg2% DV
  29. 29Veal shoulder, arm, lean and fat, braisedLamb, Veal, and Game Products28 mg2% DV
  30. 30Veal shoulder, blade, lean and fat, roastedLamb, Veal, and Game Products28 mg2% DV
  31. 31Veal shoulder blade, lean, roastedLamb, Veal, and Game Products28 mg2% DV
  32. 32Australian lamb, fresh, fat, cookedLamb, Veal, and Game Products27 mg2% DV
  33. 33Australian lamb shoulder arm, lean and fat, 1/8" trim, braisedLamb, Veal, and Game Products27 mg2% DV
  34. 34Australian lamb shoulder arm, lean only, 1/8" trim, braisedLamb, Veal, and Game Products27 mg2% DV
  35. 35New Zealand lamb, frozen, lean and fat, cookedLamb, Veal, and Game Products27 mg2% DV
  36. 36Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braisedLamb, Veal, and Game Products27 mg2% DV
  37. 37NZ lamb shoulder, frozen, braisedLamb, Veal, and Game Products27 mg2% DV
  38. 38Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braisedLamb, Veal, and Game Products27 mg2% DV
  39. 39NZ lamb shoulder chops, lean, rawLamb, Veal, and Game Products27 mg2% DV
  40. 40Lamb shoulder blade, lean and fat, choice, braisedLamb, Veal, and Game Products27 mg2% DV
  41. 41Lamb shoulder blade, choice, braisedLamb, Veal, and Game Products27 mg2% DV
  42. 42Lamb shoulder, choice, braisedLamb, Veal, and Game Products27 mg2% DV
  43. 43Veal shoulder arm, lean, roastedLamb, Veal, and Game Products27 mg2% DV
  44. 44Veal shoulder, lean and fat, roastedLamb, Veal, and Game Products27 mg2% DV
  45. 45Veal shoulder, lean, roastedLamb, Veal, and Game Products27 mg2% DV
  46. 46Lamb shoulder arm, lean, braisedLamb, Veal, and Game Products26 mg2% DV
  47. 47Lamb shoulder, lean, braisedLamb, Veal, and Game Products26 mg2% DV
  48. 48Veal shoulder arm, lean and fat, roastedLamb, Veal, and Game Products26 mg2% DV
  49. 49Muskrat, rawLamb, Veal, and Game Products25 mg2% DV
  50. 50New Zealand lamb breast, lean, braisedLamb, Veal, and Game Products25 mg2% DV
  51. 51Lamb shoulder arm, lean and fat, choice, braisedLamb, Veal, and Game Products25 mg2% DV
  52. 52Lamb shoulder arm, choice, braisedLamb, Veal, and Game Products25 mg2% DV
  53. 53Lamb shoulder, lean and fat, choice, braisedLamb, Veal, and Game Products25 mg2% DV
  54. 54Beefalo, roastedLamb, Veal, and Game Products24 mg2% DV
  55. 55Lamb shoulder blade, lean and fat, broiledLamb, Veal, and Game Products24 mg2% DV
  56. 56Lamb shoulder blade, choice, broiledLamb, Veal, and Game Products24 mg2% DV
  57. 57Lamb shoulder blade, lean, choice, broiledLamb, Veal, and Game Products24 mg2% DV
  58. 58Veal, cooked, leanLamb, Veal, and Game Products24 mg2% DV
  59. 59Veal rib, lean, braisedLamb, Veal, and Game Products24 mg2% DV
  60. 60Veal blade chop, lean and fat, grilledLamb, Veal, and Game Products24 mg2% DV
  61. 61Lamb, fat, 1/4" trim, choice, cookedLamb, Veal, and Game Products23 mg2% DV
  62. 62New Zealand lamb, fat, frozen, rawLamb, Veal, and Game Products23 mg2% DV
  63. 63Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiledLamb, Veal, and Game Products23 mg2% DV
  64. 64New Zealand lamb loin, frozen, broiledLamb, Veal, and Game Products23 mg2% DV
  65. 65NZ lamb neck chops, lean, rawLamb, Veal, and Game Products23 mg2% DV
  66. 66Lamb shoulder, choice, broiledLamb, Veal, and Game Products23 mg2% DV
  67. 67Veal shoulder, blade chop, lean and fat, rawLamb, Veal, and Game Products23 mg2% DV
  68. 68Veal shoulder, blade chop, lean, rawLamb, Veal, and Game Products23 mg2% DV
  69. 69Beaver, roastedLamb, Veal, and Game Products22 mg2% DV
  70. 70Caribou, roastedLamb, Veal, and Game Products22 mg2% DV
  71. 71Ground lamb, broiledLamb, Veal, and Game Products22 mg2% DV
  72. 72New Zealand lamb rack, roasted, leanLamb, Veal, and Game Products22 mg2% DV
  73. 73New Zealand lamb shoulder chops, lean and fat, rawLamb, Veal, and Game Products22 mg2% DV
  74. 74Lamb rib, lean and fat, roastedLamb, Veal, and Game Products22 mg2% DV
  75. 75Lamb rib, choice, roastedLamb, Veal, and Game Products22 mg2% DV
  76. 76Veal, lean and fat, cookedLamb, Veal, and Game Products22 mg2% DV
  77. 77Veal osso buco, lean and fat, braisedLamb, Veal, and Game Products22 mg2% DV
  78. 78Veal rib, lean and fat, braisedLamb, Veal, and Game Products22 mg2% DV
  79. 79Veal shoulder arm, lean, rawLamb, Veal, and Game Products22 mg2% DV
  80. 80Veal shoulder, lean and fat, rawLamb, Veal, and Game Products22 mg2% DV
  81. 81Veal shoulder, lean, rawLamb, Veal, and Game Products22 mg2% DV
  82. 82Australian lamb loin, fresh, broiledLamb, Veal, and Game Products21 mg2% DV
  83. 83Australian lamb loin, lean only, 1/8" trim, broiledLamb, Veal, and Game Products21 mg2% DV
  84. 84Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiledLamb, Veal, and Game Products21 mg2% DV
  85. 85Lamb rib, lean, choice, roastedLamb, Veal, and Game Products21 mg2% DV
  86. 86Lamb shoulder blade, lean and fat, roastedLamb, Veal, and Game Products21 mg2% DV
  87. 87Lamb shoulder blade, choice, roastedLamb, Veal, and Game Products21 mg2% DV
  88. 88Lamb shoulder blade, lean, choice, roastedLamb, Veal, and Game Products21 mg2% DV
  89. 89Lamb shoulder, lean and fat, broiledLamb, Veal, and Game Products21 mg2% DV
  90. 90Lamb shoulder, lean, choice, broiledLamb, Veal, and Game Products21 mg2% DV
  91. 91Veal osso buco, lean, braisedLamb, Veal, and Game Products21 mg2% DV
  92. 92Veal loin, lean, roastedLamb, Veal, and Game Products21 mg2% DV
  93. 93Veal shoulder, arm, lean and fat, rawLamb, Veal, and Game Products21 mg2% DV
  94. 94Veal blade chop, lean only, grilledLamb, Veal, and Game Products21 mg2% DV
  95. 95Domestic rabbit, stewedLamb, Veal, and Game Products20 mg2% DV
  96. 96Lamb foreshank, lean and fat, choice, braisedLamb, Veal, and Game Products20 mg2% DV
  97. 97Lamb foreshank, lean and fat, braisedLamb, Veal, and Game Products20 mg2% DV
  98. 98Lamb foreshank, lean, choice, braisedLamb, Veal, and Game Products20 mg2% DV
  99. 99Lamb loin, lean and fat, choice, broiledLamb, Veal, and Game Products20 mg2% DV
  100. 100Lamb loin, choice, broiledLamb, Veal, and Game Products20 mg2% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.