Foods high in phosphorus

Double-acting baking powder tops the list with 9,918 mg per 100 g. The Daily Value for phosphorus is 1,250 mg. Ranked from 25,432 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Double-acting baking powderBaked Products9,918 mg793% DV
2. 2Low-sodium baking powderBaked Products6,869 mg550% DV
3. 3Instant low calorie pudding mixSweets2,368 mg189% DV
4. 4Partially defatted glandless cottonseed mealNut and Seed Products1,684 mg135% DV
5. 5Crude rice branCereal Grains and Pasta1,677 mg134% DV
6. 6Instant low calorie chocolate pudding mixSweets1,660 mg133% DV
7. 7Hulled hemp seedsNut and Seed Products1,650 mg132% DV
8. 8Low calorie cocoa mix, powder, aspartame, no sodiumBeverages1,630 mg130% DV
9. 9Cottonseed flour, partially defatted, glandlessNut and Seed Products1,597 mg128% DV
10. 10Low fat glandless cottonseed flourNut and Seed Products1,587 mg127% DV
11. 11High protein Herbalife powderProtein and nutritional powders1,429 mg114% DV
12. 12High protein nutritional powderProtein and nutritional powders1,429 mg114% DV
13. 13High protein nutritional shake mix, powderBeverages1,429 mg114% DV
14. 14Dried acid wheyDairy and Egg Products1,349 mg108% DV
15. 15Protein powderProtein and nutritional powders1,321 mg106% DV
16. 16Whey based protein powderBeverages1,321 mg106% DV
17. 17Whey-based nutritional powderProtein and nutritional powders1,321 mg106% DV
18. 18Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals1,314 mg105% DV
19. 19Reduced calorie dry gelatin mixSweets1,293 mg103% DV
20. 20Reduced calorie gelatin mix with aspartameSweets1,293 mg103% DV
21. 21Soy based protein powderBeverages1,272 mg102% DV
22. 22Soy-based protein powderProtein and nutritional powders1,272 mg102% DV
23. 23Fruit flavored drink, powdered, dietNot included in a food category1,239 mg99% DV
24. 24Pumpkin and squash seed kernels, driedNut and Seed Products1,233 mg99% DV
25. 25Pumpkin and squash seed kernels, roasted, unsaltedNut and Seed Products1,174 mg94% DV
26. 26Pumpkin seedsNuts and seeds1,174 mg94% DV
27. 27Roasted pumpkin seeds, saltedNut and Seed Products1,174 mg94% DV
28. 28Unsalted pumpkin seedsNuts and seeds1,174 mg94% DV
29. 29Mixed seedsNuts and seeds1,160 mg93% DV
30. 30Salted pumpkin seedsNuts and seeds1,160 mg93% DV
31. 31Toasted sunflower seeds, saltedNut and Seed Products1,158 mg93% DV
32. 32Toasted sunflower seeds, unsaltedNut and Seed Products1,158 mg93% DV
33. 33Dry roasted sunflower seeds, saltedNut and Seed Products1,155 mg92% DV
34. 34Plain unsalted sunflower seedsNuts and seeds1,155 mg92% DV
35. 35Sunflower seed kernels, dry roasted, unsaltedNut and Seed Products1,155 mg92% DV
36. 36Sunflower seedsNuts and seeds1,155 mg92% DV
37. 37Raw pumpkin seedsNut and Seed Products1,150 mg92% DV
38. 38Toasted wheat germ cereal, plainBreakfast Cereals1,146 mg92% DV
39. 39Wheat germNot included in a food category1,146 mg92% DV
40. 40Plain salted sunflower seedsNuts and seeds1,141 mg91% DV
41. 41Oil roasted sunflower seeds, saltedNut and Seed Products1,139 mg91% DV
42. 42Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products1,139 mg91% DV
43. 43Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals1,130 mg90% DV
44. 44Flavored sunflower seedsNuts and seeds1,103 mg88% DV
45. 45Kraft Velveeta Light cheeseDairy and Egg Products1,024 mg82% DV
46. 46Crude wheat branCereal Grains and Pasta1,013 mg81% DV
47. 47Wheat branNot included in a food category1,013 mg81% DV
48. 48Calcium-reduced nonfat dry milkDairy and Egg Products1,011 mg81% DV
49. 49Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals1,011 mg81% DV
50. 50Instant nonfat dry milk, fortifiedDairy and Egg Products985 mg79% DV
51. 51Instant nonfat dry milk, no vitaminsDairy and Egg Products985 mg79% DV
52. 52Dried egg yolksDairy and Egg Products982 mg79% DV
53. 53Dry milk, not reconstitutedNot included in a food category968 mg77% DV
54. 54Nonfat dry milk, unfortifiedDairy and Egg Products968 mg77% DV
55. 55Nonfat dry milk, with vitamins A and DDairy and Egg Products968 mg77% DV
56. 56Atlantic cod, dried and saltedFinfish and Shellfish Products950 mg76% DV
57. 57Kraft Cheez Whiz LightDairy and Egg Products943 mg75% DV
58. 58Dried buttermilkDairy and Egg Products933 mg75% DV
59. 59Dried sweet wheyDairy and Egg Products932 mg75% DV
60. 60Sweet dry wheyNot included in a food category932 mg75% DV
61. 61Reduced fat American or Cheddar cheese spreadCheese931 mg74% DV
62. 62Kraft Free Singles American cheeseDairy and Egg Products923 mg74% DV
63. 63Buckwheat pancake dry mixBaked Products913 mg73% DV
64. 64Chocolate reduced calorie drink mix, powderBeverages893 mg71% DV
65. 65Cocoa mix, no sugar addedBeverages893 mg71% DV
66. 66American cheese singlesDairy and Egg Products880 mg70% DV
67. 67American cheese spreadDairy and Egg Products875 mg70% DV
68. 68American or cheddar cheese spreadCheese875 mg70% DV
69. 69Pressurized can cheese spreadCheese875 mg70% DV
70. 70Swiss cheese spreadCheese875 mg70% DV
71. 71Kraft Velveeta cheese spreadDairy and Egg Products863 mg69% DV
72. 72Chia seedsNuts and seeds860 mg69% DV
73. 73Chia seeds, driedNut and Seed Products860 mg69% DV
74. 74Crude wheat germCereal Grains and Pasta842 mg67% DV
75. 75Soy protein concentrate, acid washLegumes and Legume Products839 mg67% DV
76. 76Soy protein concentrate, alcohol extractedLegumes and Legume Products839 mg67% DV
77. 77Reduced-fat American cheeseCheese829 mg66% DV
78. 78Reduced-fat American cheese, fortifiedDairy and Egg Products829 mg66% DV
79. 79Low-fat American cheeseDairy and Egg Products827 mg66% DV
80. 80Partially defatted sesame flourNut and Seed Products810 mg65% DV
81. 81High-fat sesame flourNut and Seed Products807 mg65% DV
82. 82Low sodium parmesan cheeseDairy and Egg Products807 mg65% DV
83. 83Kraft Cheez Whiz cheese sauceDairy and Egg Products806 mg64% DV
84. 84Banana pudding, dry mix, instant, with added oilSweets804 mg64% DV
85. 85Banana pudding, instant dry mixSweets804 mg64% DV
86. 86White self-rising cornmeal, enrichedCereal Grains and Pasta804 mg64% DV
87. 87Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta804 mg64% DV
88. 88Glandless cottonseed kernels, roastedNut and Seed Products800 mg64% DV
89. 89Tahini from unroasted kernelsNut and Seed Products790 mg63% DV
90. 90Whole wheat pancake mixBaked Products789 mg63% DV
91. 91Luna Bar, Nutz Over ChocolateSnacks785 mg63% DV
92. 92Whole-wheat pancake dry mixBaked Products782 mg63% DV
93. 93Whole dry milk, fortifiedDairy and Egg Products776 mg62% DV
94. 94Whole milk powder, no added vitamin DDairy and Egg Products776 mg62% DV
95. 95Sesame meal, partially defattedNut and Seed Products774 mg62% DV
96. 96Toasted sesame seeds, saltedNut and Seed Products774 mg62% DV
97. 97Toasted sesame seeds, unsaltedNut and Seed Products774 mg62% DV
98. 98Dried whole eggsDairy and Egg Products770 mg62% DV
99. 99Cheese with wineCheese768 mg61% DV
100. 100Processed American cheese, fortifiedDairy and Egg Products768 mg61% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.