Foods high in phosphorus

Double-acting baking powder tops the list with 9,918 mg per 100 g. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Double-acting baking powderBaked Products9,918 mg793% DV
  2. 2Low-sodium baking powderBaked Products6,869 mg550% DV
  3. 3Instant low calorie pudding mixSweets2,368 mg189% DV
  4. 4Double-acting baking powderBaked Products2,191 mg175% DV
  5. 5Partially defatted glandless cottonseed mealNut and Seed Products1,684 mg135% DV
  6. 6Crude rice branCereal Grains and Pasta1,677 mg134% DV
  7. 7Instant low calorie chocolate pudding mixSweets1,660 mg133% DV
  8. 8Hulled hemp seedsNut and Seed Products1,650 mg132% DV
  9. 9Low calorie cocoa mix, powder, aspartame, no sodiumBeverages1,630 mg130% DV
  10. 10Cottonseed flour, partially defatted, glandlessNut and Seed Products1,597 mg128% DV
  11. 11Low fat glandless cottonseed flourNut and Seed Products1,587 mg127% DV
  12. 12High protein nutritional shake mix, powderBeverages1,429 mg114% DV
  13. 13High protein Herbalife powderProtein and nutritional powders1,429 mg114% DV
  14. 14High protein nutritional powderProtein and nutritional powders1,429 mg114% DV
  15. 15Dried acid wheyDairy and Egg Products1,349 mg108% DV
  16. 16Whey based protein powderBeverages1,321 mg106% DV
  17. 17Protein powderProtein and nutritional powders1,321 mg106% DV
  18. 18Whey-based nutritional powderProtein and nutritional powders1,321 mg106% DV
  19. 19Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals1,314 mg105% DV
  20. 20Reduced calorie gelatin mix with aspartameSweets1,293 mg103% DV
  21. 21Reduced calorie dry gelatin mixSweets1,293 mg103% DV
  22. 22Soy based protein powderBeverages1,272 mg102% DV
  23. 23Soy-based protein powderProtein and nutritional powders1,272 mg102% DV
  24. 24Fruit flavored drink, powdered, not reconstituted, dietNot included in a food category1,239 mg99% DV
  25. 25Pumpkin and squash seed kernels, driedNut and Seed Products1,233 mg99% DV
  26. 26Pumpkin seedsNuts and seeds1,174 mg94% DV
  27. 27Unsalted pumpkin seedsNuts and seeds1,174 mg94% DV
  28. 28Roasted pumpkin seeds, saltedNut and Seed Products1,174 mg94% DV
  29. 29Pumpkin and squash seed kernels, roasted, unsaltedNut and Seed Products1,174 mg94% DV
  30. 30Mixed seedsNuts and seeds1,160 mg93% DV
  31. 31Salted pumpkin seedsNuts and seeds1,160 mg93% DV
  32. 32Toasted sunflower seeds, saltedNut and Seed Products1,158 mg93% DV
  33. 33Toasted sunflower seeds, unsaltedNut and Seed Products1,158 mg93% DV
  34. 34Dry roasted sunflower seeds, saltedNut and Seed Products1,155 mg92% DV
  35. 35Sunflower seed kernels, dry roasted, unsaltedNut and Seed Products1,155 mg92% DV
  36. 36Sunflower seedsNuts and seeds1,155 mg92% DV
  37. 37Plain unsalted sunflower seedsNuts and seeds1,155 mg92% DV
  38. 38Raw pumpkin seedsNut and Seed Products1,150 mg92% DV
  39. 39Toasted wheat germ cereal, plainBreakfast Cereals1,146 mg92% DV
  40. 40Wheat germNot included in a food category1,146 mg92% DV
  41. 41Plain salted sunflower seedsNuts and seeds1,141 mg91% DV
  42. 42Oil roasted sunflower seeds, saltedNut and Seed Products1,139 mg91% DV
  43. 43Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products1,139 mg91% DV
  44. 44Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals1,130 mg90% DV
  45. 45Flavored sunflower seedsNuts and seeds1,103 mg88% DV
  46. 46KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese ProductDairy and Egg Products1,024 mg82% DV
  47. 47Wheat branNot included in a food category1,013 mg81% DV
  48. 48Crude wheat branCereal Grains and Pasta1,013 mg81% DV
  49. 49Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals1,011 mg81% DV
  50. 50Calcium-reduced nonfat dry milkDairy and Egg Products1,011 mg81% DV
  51. 51Instant nonfat dry milk, fortifiedDairy and Egg Products985 mg79% DV
  52. 52Instant nonfat dry milk, no vitaminsDairy and Egg Products985 mg79% DV
  53. 53Dried egg yolksDairy and Egg Products982 mg79% DV
  54. 54Nonfat dry milk, with vitamins A and DDairy and Egg Products968 mg77% DV
  55. 55Nonfat dry milk, unfortifiedDairy and Egg Products968 mg77% DV
  56. 56Dry milk, not reconstitutedNot included in a food category968 mg77% DV
  57. 57Atlantic cod, dried and saltedFinfish and Shellfish Products950 mg76% DV
  58. 58KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese ProductDairy and Egg Products943 mg75% DV
  59. 59Dried buttermilkDairy and Egg Products933 mg75% DV
  60. 60Dried sweet wheyDairy and Egg Products932 mg75% DV
  61. 61Sweet dry wheyNot included in a food category932 mg75% DV
  62. 62Reduced fat American or Cheddar cheese spreadCheese931 mg74% DV
  63. 63KRAFT FREE Singles American Nonfat Pasteurized Process Cheese ProductDairy and Egg Products923 mg74% DV
  64. 64Buckwheat pancake dry mixBaked Products913 mg73% DV
  65. 65Beverages, Cocoa mix, no sugar added, powderBeverages893 mg71% DV
  66. 66Chocolate reduced calorie drink mix, powderBeverages893 mg71% DV
  67. 67Cheese, pasteurized process cheese food or product, American, singlesDairy and Egg Products880 mg70% DV
  68. 68American or cheddar cheese spreadCheese875 mg70% DV
  69. 69Cheese spread, pasteurized process, AmericanDairy and Egg Products875 mg70% DV
  70. 70Pressurized can cheese spreadCheese875 mg70% DV
  71. 71Swiss cheese spreadCheese875 mg70% DV
  72. 72KRAFT VELVEETA Pasteurized Process Cheese SpreadDairy and Egg Products863 mg69% DV
  73. 73Chia seedsNuts and seeds860 mg69% DV
  74. 74Chia seeds, driedNut and Seed Products860 mg69% DV
  75. 75Crude wheat germCereal Grains and Pasta842 mg67% DV
  76. 76Soy protein concentrate, acid washLegumes and Legume Products839 mg67% DV
  77. 77Soy protein concentrate, alcohol extractedLegumes and Legume Products839 mg67% DV
  78. 78Cheese product, pasteurized process, American, reduced fat, fortified with vitamin DDairy and Egg Products829 mg66% DV
  79. 79Reduced-fat American cheeseCheese829 mg66% DV
  80. 80Cheese, pasteurized process, American, low fatDairy and Egg Products827 mg66% DV
  81. 81Partially defatted sesame flourNut and Seed Products810 mg65% DV
  82. 82Low sodium parmesan cheeseDairy and Egg Products807 mg65% DV
  83. 83High-fat sesame flourNut and Seed Products807 mg65% DV
  84. 84KRAFT CHEEZ WHIZ Pasteurized Process Cheese SauceDairy and Egg Products806 mg64% DV
  85. 85White self-rising cornmeal, enrichedCereal Grains and Pasta804 mg64% DV
  86. 86Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta804 mg64% DV
  87. 87Banana pudding, instant dry mixSweets804 mg64% DV
  88. 88Banana pudding, dry mix, instant, with added oilSweets804 mg64% DV
  89. 89Glandless cottonseed kernels, roastedNut and Seed Products800 mg64% DV
  90. 90Tahini from unroasted kernelsNut and Seed Products790 mg63% DV
  91. 91TahiniNut and Seed Products790 mg63% DV
  92. 92Whole wheat pancake mixBaked Products789 mg63% DV
  93. 93Luna Bar, Nutz Over ChocolateSnacks785 mg63% DV
  94. 94Whole-wheat pancake dry mixBaked Products782 mg63% DV
  95. 95Whole dry milk, fortifiedDairy and Egg Products776 mg62% DV
  96. 96Whole milk powder, no added vitamin DDairy and Egg Products776 mg62% DV
  97. 97Sesame meal, partially defattedNut and Seed Products774 mg62% DV
  98. 98Toasted sesame seeds, saltedNut and Seed Products774 mg62% DV
  99. 99Toasted sesame seeds, unsaltedNut and Seed Products774 mg62% DV
  100. 100Dried whole eggsDairy and Egg Products770 mg62% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.