Foods high in phosphorus

New Zealand beef sweetbread, boiled tops the list with 356 mg per 100 g. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1New Zealand beef sweetbread, boiledBeef Products356 mg28% DV
2. 2New Zealand beef sweetbread, rawBeef Products331 mg26% DV
3. 3Tenderloin steak, lean, grilledBeef Products321 mg26% DV
4. 4Beef top round steak, boneless, lean, grilledBeef Products307 mg25% DV
5. 5Top round steak, boneless, lean, grilledBeef Products306 mg24% DV
6. 6Top round steak, boneless, all grades, grilledBeef Products305 mg24% DV
7. 7Boneless top round steak, grilledBeef Products305 mg24% DV
8. 8Top round steak, lean, grilledBeef Products305 mg24% DV
9. 9Boneless top round steak, grilledBeef Products304 mg24% DV
10. 10Eye of round steak, lean, grilledBeef Products289 mg23% DV
11. 11Eye of round steak, boneless, lean, grilledBeef Products288 mg23% DV
12. 12Eye of round steak, boneless, lean, grilledBeef Products288 mg23% DV
13. 13Eye of round steak, lean and fat, grilledBeef Products287 mg23% DV
14. 14Eye of round steak, lean and fat, grilledBeef Products286 mg23% DV
15. 15Eye of round steak, lean and fat, grilledBeef Products286 mg23% DV
16. 16Beef top round, lean, choice, pan-friedBeef Products286 mg23% DV
17. 17Tenderloin steak, lean, grilledBeef Products285 mg23% DV
18. 18Eye of round roast, lean, roastedBeef Products281 mg22% DV
19. 19Eye of round roast, lean, roastedBeef Products281 mg22% DV
20. 20Eye of round roast, lean and fat, roastedBeef Products280 mg22% DV
21. 21Eye of round roast, lean, roastedBeef Products280 mg22% DV
22. 22Eye of round roast, lean and fat, roastedBeef Products279 mg22% DV
23. 23Eye of round roast, lean and fat, choice, roastedBeef Products279 mg22% DV
24. 24Beef top loin steak, boneless, lean, grilledBeef Products277 mg22% DV
25. 25Top loin steak, boneless, lean, grilledBeef Products275 mg22% DV
26. 26Beef top loin steak, boneless, lean and fat, grilledBeef Products274 mg22% DV
27. 27Beef top round, choice, pan-friedBeef Products274 mg22% DV
28. 28Top round roast, lean, roastedBeef Products272 mg22% DV
29. 29Top round roast, boneless, lean, roastedBeef Products272 mg22% DV
30. 30Top round roast, boneless, lean and fat, roastedBeef Products271 mg22% DV
31. 31Top round roast, boneless, lean, roastedBeef Products271 mg22% DV
32. 32Top round roast, boneless, lean and fat, roastedBeef Products270 mg22% DV
33. 33Top round roast, lean and fat, roastedBeef Products269 mg22% DV
34. 34Beef top loin steak, boneless, lean, grilledBeef Products268 mg21% DV
35. 35Roasted beef top sirloin, boneless, lean, selectBeef Products268 mg21% DV
36. 36Beef flank steak, lean, braisedBeef Products267 mg21% DV
37. 37Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-brownedBeef Products267 mg21% DV
38. 38Tri-tip steak, all grades, broiledBeef Products265 mg21% DV
39. 39Tenderloin steak, lean, grilledBeef Products265 mg21% DV
40. 40Top loin steak, lean and fat, grilledBeef Products265 mg21% DV
41. 41Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-brownedBeef Products263 mg21% DV
42. 42Beef shank crosscuts, lean, simmeredBeef Products263 mg21% DV
43. 43Top loin steak, lean and fat, grilledBeef Products262 mg21% DV
44. 44Grilled beef top sirloin, boneless, lean, selectBeef Products262 mg21% DV
45. 45Ribeye filet, lean, grilledBeef Products262 mg21% DV
46. 46Ribeye filet, lean, choice, grilledBeef Products261 mg21% DV
47. 47Select boneless tenderloin roast, lean, roastedBeef Products259 mg21% DV
48. 48New Zealand beef tenderloin, lean, friedBeef Products259 mg21% DV
49. 49Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-brownedBeef Products258 mg21% DV
50. 50Tenderloin roast, boneless, lean and fat, roastedBeef Products258 mg21% DV
51. 51Tenderloin steak, lean and fat, grilledBeef Products258 mg21% DV
52. 52New Zealand beef tenderloin, friedBeef Products258 mg21% DV
53. 53Tenderloin steak, lean and fat, grilledBeef Products257 mg21% DV
54. 54Tenderloin steak, lean and fat, grilledBeef Products257 mg21% DV
55. 55Beef flank steak, lean and fat, braisedBeef Products256 mg20% DV
56. 56Top sirloin filet, lean, grilledBeef Products256 mg20% DV
57. 57Beef round, lean, broiledBeef Products256 mg20% DV
58. 58Beef round, lean, broiledBeef Products256 mg20% DV
59. 59Tenderloin roast, lean, roastedBeef Products255 mg20% DV
60. 60Top sirloin filet, lean, choice, grilledBeef Products255 mg20% DV
61. 61Beef tenderloin roast, lean and fat, roastedBeef Products254 mg20% DV
62. 62New Zealand rump centre, lean, friedBeef Products254 mg20% DV
63. 63Roasted beef ribeye, boneless, leanBeef Products254 mg20% DV
64. 64Tenderloin roast, lean, roastedBeef Products253 mg20% DV
65. 65New Zealand rump centre, lean and fat, friedBeef Products253 mg20% DV
66. 66Beef, rib steak, lean, select, broiledBeef Products253 mg20% DV
67. 67Top sirloin steak, lean, broiledBeef Products253 mg20% DV
68. 68Tenderloin roast, boneless, lean and fat, roastedBeef Products252 mg20% DV
69. 69Top loin filet, lean, select, grilledBeef Products251 mg20% DV
70. 70Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-brownedBeef Products250 mg20% DV
71. 71Shoulder top and center steak, lean and fat, grilledBeef Products249 mg20% DV
72. 72Shoulder steak, boneless, lean, grilledBeef Products249 mg20% DV
73. 73Boneless shoulder steak, grilledBeef Products249 mg20% DV
74. 74Boneless shoulder steak, grilledBeef Products249 mg20% DV
75. 75Top sirloin roast, boneless, lean, roastedBeef Products245 mg20% DV
76. 76Round tip side steak, lean and fat, grilledBeef Products245 mg20% DV
77. 77Shoulder steak, boneless, lean and fat, grilledBeef Products245 mg20% DV
78. 78Shoulder steak, boneless, lean and fat, grilledBeef Products245 mg20% DV
79. 79Shoulder steak, boneless, lean and fat, grilledBeef Products245 mg20% DV
80. 80Roasted beef top loin, boneless, lean, selectBeef Products245 mg20% DV
81. 81Top sirloin steak, lean, broiledBeef Products244 mg20% DV
82. 82Roasted beef top sirloin, boneless, leanBeef Products243 mg19% DV
83. 83Round tip center steak, lean and fat, grilledBeef Products243 mg19% DV
84. 84Prime beef top round steak, broiledBeef Products243 mg19% DV
85. 85Eye of round steak, lean, broiledBeef Products242 mg19% DV
86. 86Ribeye filet, lean, select, grilledBeef Products242 mg19% DV
87. 87Beef brisket, whole, lean, braisedBeef Products241 mg19% DV
88. 88Beef mock tender steak, boneless, lean, braisedBeef Products240 mg19% DV
89. 89Top sirloin cap steak, boneless, grilledBeef Products240 mg19% DV
90. 90Beef round roast, choice, broiledBeef Products240 mg19% DV
91. 91Select beef round, full cut, broiledBeef Products240 mg19% DV
92. 92Knuckle tip center steak, all grades, grilledBeef Products240 mg19% DV
93. 93Boneless beef mock tender steak, lean, braisedBeef Products239 mg19% DV
94. 94Boneless beef mock tender steak, lean, braisedBeef Products239 mg19% DV
95. 95Round tip side steak, lean and fat, grilledBeef Products239 mg19% DV
96. 96Beef top loin steak, lean, select, grilledBeef Products239 mg19% DV
97. 97Grilled beef top loin, boneless, lean/fat, selectBeef Products239 mg19% DV
98. 98Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, rawBeef Products239 mg19% DV
99. 99Top sirloin steak, lean and fat, broiledBeef Products239 mg19% DV
100. 100Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-brownedBeef Products238 mg19% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.