Foods high in phosphorus

Dried acid whey tops the list with 1,349 mg per 100 g. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dried acid wheyDairy and Egg Products1,349 mg108% DV
2. 2KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese ProductDairy and Egg Products1,024 mg82% DV
3. 3Calcium-reduced nonfat dry milkDairy and Egg Products1,011 mg81% DV
4. 4Instant nonfat dry milk, fortifiedDairy and Egg Products985 mg79% DV
5. 5Instant nonfat dry milk, no vitaminsDairy and Egg Products985 mg79% DV
6. 6Dried egg yolksDairy and Egg Products982 mg79% DV
7. 7Nonfat dry milk, with vitamins A and DDairy and Egg Products968 mg77% DV
8. 8Nonfat dry milk, unfortifiedDairy and Egg Products968 mg77% DV
9. 9KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese ProductDairy and Egg Products943 mg75% DV
10. 10Dried buttermilkDairy and Egg Products933 mg75% DV
11. 11Dried sweet wheyDairy and Egg Products932 mg75% DV
12. 12Reduced fat American or Cheddar cheese spreadDairy and Egg Products931 mg74% DV
13. 13KRAFT FREE Singles American Nonfat Pasteurized Process Cheese ProductDairy and Egg Products923 mg74% DV
14. 14Cheese, pasteurized process cheese food or product, American, singlesDairy and Egg Products880 mg70% DV
15. 15Cheese spread, pasteurized process, AmericanDairy and Egg Products875 mg70% DV
16. 16KRAFT VELVEETA Pasteurized Process Cheese SpreadDairy and Egg Products863 mg69% DV
17. 17Cheese product, pasteurized process, American, reduced fat, fortified with vitamin DDairy and Egg Products829 mg66% DV
18. 18Cheese, pasteurized process, American, low fatDairy and Egg Products827 mg66% DV
19. 19Low sodium parmesan cheeseDairy and Egg Products807 mg65% DV
20. 20KRAFT CHEEZ WHIZ Pasteurized Process Cheese SauceDairy and Egg Products806 mg64% DV
21. 21Whole dry milk, fortifiedDairy and Egg Products776 mg62% DV
22. 22Whole milk powder, no added vitamin DDairy and Egg Products776 mg62% DV
23. 23Dried whole eggsDairy and Egg Products770 mg62% DV
24. 24Processed American cheese, fortifiedDairy and Egg Products768 mg61% DV
25. 25Cheese, pasteurized process, swissDairy and Egg Products762 mg61% DV
26. 26Romano cheeseDairy and Egg Products760 mg61% DV
27. 27Low sodium processed cheddar cheeseDairy and Egg Products745 mg60% DV
28. 28Cheese, pasteurized process, pimentoDairy and Egg Products744 mg60% DV
29. 29Shredded parmesan cheeseDairy and Egg Products735 mg59% DV
30. 30Hard goat cheeseDairy and Egg Products729 mg58% DV
31. 31Queso cotijaDairy and Egg Products729 mg58% DV
32. 32Reduced-fat dry grated ParmesanDairy and Egg Products729 mg58% DV
33. 33Whole egg, dried, stabilized, glucose reducedDairy and Egg Products715 mg57% DV
34. 34Imitation American cheddar cheeseDairy and Egg Products712 mg57% DV
35. 35Fat-free parmesan cheese toppingDairy and Egg Products700 mg56% DV
36. 36Muscle Milk Light protein powderDairy and Egg Products700 mg56% DV
37. 37Hard Parmesan cheeseDairy and Egg Products694 mg56% DV
38. 38Nonfat mozzarella cheeseDairy and Egg Products656 mg52% DV
39. 39Muscle Milk protein powderDairy and Egg Products643 mg51% DV
40. 40Cheese, pasteurized process, American, fortified with vitamin DDairy and Egg Products641 mg51% DV
41. 41Processed American cheeseDairy and Egg Products641 mg51% DV
42. 42Grated Parmesan cheeseDairy and Egg Products634 mg51% DV
43. 43Grated parmesan cheese, refrigeratedDairy and Egg Products625 mg50% DV
44. 44Gruyere cheeseDairy and Egg Products605 mg48% DV
45. 45Low fat Swiss cheeseDairy and Egg Products605 mg48% DV
46. 46Low sodium Swiss cheeseDairy and Egg Products605 mg48% DV
47. 47Nonfat Swiss cheeseDairy and Egg Products605 mg48% DV
48. 48Mozzarella cheese substituteDairy and Egg Products583 mg47% DV
49. 49Reduced fat Mexican cheese blendDairy and Egg Products583 mg47% DV
50. 50Swiss cheeseDairy and Egg Products574 mg46% DV
51. 51Gouda cheeseDairy and Egg Products546 mg44% DV
52. 52Vitamin D fortified American process cheeseDairy and Egg Products540 mg43% DV
53. 53Low moisture part-skim mozzarella, shreddedDairy and Egg Products537 mg43% DV
54. 54Edam cheeseDairy and Egg Products536 mg43% DV
55. 55Part-skim low moisture mozzarella cheeseDairy and Egg Products533 mg43% DV
56. 56Low cholesterol imitation American or cheddar cheeseDairy and Egg Products530 mg42% DV
57. 57Cheese food, pasteurized process, swissDairy and Egg Products526 mg42% DV
58. 58Low sodium mozzarella cheeseDairy and Egg Products524 mg42% DV
59. 59Fat-free cream cheeseDairy and Egg Products523 mg42% DV
60. 60Reduced-fat cheddar cheeseDairy and Egg Products520 mg42% DV
61. 61Beverage, instant breakfast powder, chocolate, sugar-free, not reconstitutedDairy and Egg Products500 mg40% DV
62. 62Tilsit cheeseDairy and Egg Products500 mg40% DV
63. 63Provolone cheeseDairy and Egg Products496 mg40% DV
64. 64Reduced fat provolone cheeseDairy and Egg Products496 mg40% DV
65. 65Sliced provolone cheeseDairy and Egg Products494 mg40% DV
66. 66Caraway cheeseDairy and Egg Products490 mg39% DV
67. 67Cotija cheeseDairy and Egg Products486 mg39% DV
68. 68Fat-free cheddar cheeseDairy and Egg Products484 mg39% DV
69. 69Low-fat cheddar or Colby cheeseDairy and Egg Products484 mg39% DV
70. 70Low-sodium cheddar or Colby cheeseDairy and Egg Products484 mg39% DV
71. 71Egg substitute powderDairy and Egg Products478 mg38% DV
72. 72Queso secoDairy and Egg Products475 mg38% DV
73. 73Monterey Jack cheeseDairy and Egg Products471 mg38% DV
74. 74Muenster cheeseDairy and Egg Products468 mg37% DV
75. 75Low fat Muenster cheeseDairy and Egg Products468 mg37% DV
76. 76Queso blancoDairy and Egg Products467 mg37% DV
77. 77Cheshire cheeseDairy and Egg Products464 mg37% DV
78. 78Part skim mozzarella cheeseDairy and Egg Products463 mg37% DV
79. 79Sharp cheddar cheese, slicedDairy and Egg Products460 mg37% DV
80. 80Cheddar cheeseDairy and Egg Products458 mg37% DV
81. 81Colby cheeseDairy and Egg Products457 mg37% DV
82. 82Cheddar cheeseDairy and Egg Products455 mg36% DV
83. 83Brick cheeseDairy and Egg Products451 mg36% DV
84. 84Gjetost cheeseDairy and Egg Products444 mg36% DV
85. 85Queso anejoDairy and Egg Products444 mg36% DV
86. 86Monterey cheeseDairy and Egg Products444 mg36% DV
87. 87Low fat Monterey cheeseDairy and Egg Products444 mg36% DV
88. 88Queso asaderoDairy and Egg Products443 mg35% DV
89. 89Egg, yolk, raw, frozen, pasteurizedDairy and Egg Products443 mg35% DV
90. 90Queso ChihuahuaDairy and Egg Products442 mg35% DV
91. 91Cheese food, pasteurized process, American, vitamin D fortifiedDairy and Egg Products438 mg35% DV
92. 92Processed American cheese foodDairy and Egg Products438 mg35% DV
93. 93Mexican blend cheeseDairy and Egg Products438 mg35% DV
94. 94Beverage, instant breakfast powder, chocolate, not reconstitutedDairy and Egg Products427 mg34% DV
95. 95Egg, yolk, raw, frozen, salted, pasteurizedDairy and Egg Products414 mg33% DV
96. 96Low moisture whole milk mozzarella cheeseDairy and Egg Products412 mg33% DV
97. 97Egg yolk, raw, frozen, sugared, pasteurizedDairy and Egg Products404 mg32% DV
98. 98American cheese food, cold packDairy and Egg Products400 mg32% DV
99. 99Limburger cheeseDairy and Egg Products393 mg31% DV
100. 100Roquefort cheeseDairy and Egg Products392 mg31% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.