Foods high in phosphorus

Frozen orange juice concentrate, unsweetened, added calcium tops the list with 313 mg per 100 g. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices313 mg25% DV
2. 2Dried longansFruits and Fruit Juices196 mg16% DV
3. 3Dried litchisFruits and Fruit Juices181 mg14% DV
4. 4Dried peaches, sulfured, uncookedFruits and Fruit Juices119 mg10% DV
5. 5Dark raisinsFruits and Fruit Juices116 mg9% DV
6. 6Tamarinds, rawFruits and Fruit Juices113 mg9% DV
7. 7Golden raisinsFruits and Fruit Juices104 mg8% DV
8. 8Raspberry juice concentrateFruits and Fruit Juices100 mg8% DV
9. 9Dried currantsFruits and Fruit Juices99 mg8% DV
10. 10Dark seedless raisinsFruits and Fruit Juices98 mg8% DV
11. 11Japanese persimmons, driedFruits and Fruit Juices81 mg6% DV
12. 12Diluted frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices78 mg6% DV
13. 13Seeded raisinsFruits and Fruit Juices75 mg6% DV
14. 14Plums, dried (prunes), uncookedFruits and Fruit Juices72.3 mg6% DV
15. 15Prune pureeFruits and Fruit Juices72 mg6% DV
16. 16Dried sulfured apricots, uncookedFruits and Fruit Juices71 mg6% DV
17. 17Chinese jujubes, driedFruits and Fruit Juices68 mg5% DV
18. 18Purple passion fruit, rawFruits and Fruit Juices68 mg5% DV
19. 19Dried figsFruits and Fruit Juices67 mg5% DV
20. 20Dates, deglet noorFruits and Fruit Juices62 mg5% DV
21. 21Medjool datesFruits and Fruit Juices62 mg5% DV
22. 22Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices61 mg5% DV
23. 23European black currants, rawFruits and Fruit Juices59 mg5% DV
24. 24Dried pears, sulfured, uncookedFruits and Fruit Juices59 mg5% DV
25. 25California avocados, rawFruits and Fruit Juices54 mg4% DV
26. 26Avocados, rawFruits and Fruit Juices52 mg4% DV
27. 27Rowal, rawFruits and Fruit Juices52 mg4% DV
28. 28Sweetened dried mangoFruits and Fruit Juices50 mg4% DV
29. 29Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices49 mg4% DV
30. 30Abiyuch, rawFruits and Fruit Juices47 mg4% DV
31. 31Baobab powderFruits and Fruit Juices47 mg4% DV
32. 32Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices47 mg4% DV
33. 33Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices47 mg4% DV
34. 34Red and white currants, rawFruits and Fruit Juices44 mg4% DV
35. 35Green plantains, friedFruits and Fruit Juices44 mg4% DV
36. 36Yellow plantains, friedFruits and Fruit Juices43 mg3% DV
37. 37Hass avocado, peeled, rawFruits and Fruit Juices42.4 mg3% DV
38. 38Florida avocados, rawFruits and Fruit Juices40 mg3% DV
39. 39Raw groundcherriesFruits and Fruit Juices40 mg3% DV
40. 40Raw common guavasFruits and Fruit Juices40 mg3% DV
41. 41Durian, raw or frozenFruits and Fruit Juices39 mg3% DV
42. 42Elderberries, rawFruits and Fruit Juices39 mg3% DV
43. 43Sulfured dried apples, uncookedFruits and Fruit Juices38 mg3% DV
44. 44Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices38 mg3% DV
45. 45Mulberries, rawFruits and Fruit Juices38 mg3% DV
46. 46Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices38 mg3% DV
47. 47Horned melonFruits and Fruit Juices37 mg3% DV
48. 48Yellow plantains, bakedFruits and Fruit Juices37 mg3% DV
49. 49Roselle, rawFruits and Fruit Juices37 mg3% DV
50. 50Blueberries, dried, sweetenedFruits and Fruit Juices36 mg3% DV
51. 51Tart cherries, dried, sweetenedFruits and Fruit Juices36 mg3% DV
52. 52Pomegranates, rawFruits and Fruit Juices36 mg3% DV
53. 53Dried peaches, stewed, with sugarFruits and Fruit Juices35 mg3% DV
54. 54Green kiwifruit, rawFruits and Fruit Juices34 mg3% DV
55. 55Yellow plantains, rawFruits and Fruit Juices32 mg3% DV
56. 56Sugar-apples, rawFruits and Fruit Juices32 mg3% DV
57. 57Litchis, rawFruits and Fruit Juices31 mg2% DV
58. 58Green plantains, rawFruits and Fruit Juices31 mg2% DV
59. 59Ripe plantains, rawFruits and Fruit Juices30.1 mg2% DV
60. 60Blackberries, frozen, unsweetenedFruits and Fruit Juices30 mg2% DV
61. 61Breadfruit, rawFruits and Fruit Juices30 mg2% DV
62. 62Red raspberries, frozen, unsweetenedFruits and Fruit Juices30 mg2% DV
63. 63Raspberry puree, with seedsFruits and Fruit Juices30 mg2% DV
64. 64Dried figs, stewedFruits and Fruit Juices29 mg2% DV
65. 65Overripe plantains, rawFruits and Fruit Juices28.9 mg2% DV
66. 66Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices28 mg2% DV
67. 67Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices28 mg2% DV
68. 68Underripe plantains, rawFruits and Fruit Juices27.9 mg2% DV
69. 69Green kiwi, peeled, rawFruits and Fruit Juices27.6 mg2% DV
70. 70Raspberries, rawFruits and Fruit Juices27.5 mg2% DV
71. 71Frozen boysenberries, unsweetenedFruits and Fruit Juices27 mg2% DV
72. 72Gooseberries, rawFruits and Fruit Juices27 mg2% DV
73. 73Raw strawberry guavasFruits and Fruit Juices27 mg2% DV
74. 74Raw loquatsFruits and Fruit Juices27 mg2% DV
75. 75Dried pears, stewed, with added sugarFruits and Fruit Juices27 mg2% DV
76. 76Soursop, rawFruits and Fruit Juices27 mg2% DV
77. 77Cherimoya, rawFruits and Fruit Juices26 mg2% DV
78. 78Frozen loganberriesFruits and Fruit Juices26 mg2% DV
79. 79Nectarines, rawFruits and Fruit Juices26 mg2% DV
80. 80Native persimmons, rawFruits and Fruit Juices26 mg2% DV
81. 81Prunes, canned, heavy syrupFruits and Fruit Juices26 mg2% DV
82. 82Mamey sapote, rawFruits and Fruit Juices26 mg2% DV
83. 83Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices25 mg2% DV
84. 84Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices25 mg2% DV
85. 85Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices25 mg2% DV
86. 86Zespri SunGold kiwifruit, rawFruits and Fruit Juices25 mg2% DV
87. 87Yellow passion fruit juice, rawFruits and Fruit Juices25 mg2% DV
88. 88Canned prune juiceFruits and Fruit Juices25 mg2% DV
89. 89Rhubarb, rawFruits and Fruit Juices24.9 mg2% DV
90. 90Red seedless grapes, rawFruits and Fruit Juices24.9 mg2% DV
91. 91Odwalla Original Superfood smoothieFruits and Fruit Juices24 mg2% DV
92. 92Raw muscadine grapesFruits and Fruit Juices24 mg2% DV
93. 93Green plantains, boiledFruits and Fruit Juices24 mg2% DV
94. 94Raw prickly pearsFruits and Fruit Juices24 mg2% DV
95. 95Pawpaw, peeled, seeded, rawFruits and Fruit Juices23.4 mg2% DV
96. 96Sweet cherries, rawFruits and Fruit Juices23.3 mg2% DV
97. 97Apricots, rawFruits and Fruit Juices23 mg2% DV
98. 98Raw jujubeFruits and Fruit Juices23 mg2% DV
99. 99Navel oranges, rawFruits and Fruit Juices23 mg2% DV
100. 100Navel oranges, rawFruits and Fruit Juices23 mg2% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.