Foods high in phosphorus

Partially defatted glandless cottonseed meal tops the list with 1,684 mg per 100 g. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Partially defatted glandless cottonseed mealNut and Seed Products1,684 mg135% DV
  2. 2Hulled hemp seedsNut and Seed Products1,650 mg132% DV
  3. 3Cottonseed flour, partially defatted, glandlessNut and Seed Products1,597 mg128% DV
  4. 4Low fat glandless cottonseed flourNut and Seed Products1,587 mg127% DV
  5. 5Pumpkin and squash seed kernels, driedNut and Seed Products1,233 mg99% DV
  6. 6Roasted pumpkin seeds, saltedNut and Seed Products1,174 mg94% DV
  7. 7Pumpkin and squash seed kernels, roasted, unsaltedNut and Seed Products1,174 mg94% DV
  8. 8Toasted sunflower seeds, saltedNut and Seed Products1,158 mg93% DV
  9. 9Toasted sunflower seeds, unsaltedNut and Seed Products1,158 mg93% DV
  10. 10Dry roasted sunflower seeds, saltedNut and Seed Products1,155 mg92% DV
  11. 11Sunflower seed kernels, dry roasted, unsaltedNut and Seed Products1,155 mg92% DV
  12. 12Raw pumpkin seedsNut and Seed Products1,150 mg92% DV
  13. 13Oil roasted sunflower seeds, saltedNut and Seed Products1,139 mg91% DV
  14. 14Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products1,139 mg91% DV
  15. 15Chia seeds, driedNut and Seed Products860 mg69% DV
  16. 16Partially defatted sesame flourNut and Seed Products810 mg65% DV
  17. 17High-fat sesame flourNut and Seed Products807 mg65% DV
  18. 18Glandless cottonseed kernels, roastedNut and Seed Products800 mg64% DV
  19. 19Tahini from unroasted kernelsNut and Seed Products790 mg63% DV
  20. 20TahiniNut and Seed Products790 mg63% DV
  21. 21Sesame meal, partially defattedNut and Seed Products774 mg62% DV
  22. 22Toasted sesame seeds, saltedNut and Seed Products774 mg62% DV
  23. 23Toasted sesame seeds, unsaltedNut and Seed Products774 mg62% DV
  24. 24Sesame flour, low-fatNut and Seed Products757 mg61% DV
  25. 25Dried watermelon seed kernelsNut and Seed Products755 mg60% DV
  26. 26Tahini from raw stone ground kernelsNut and Seed Products752 mg60% DV
  27. 27Dry roasted sunflower seed kernels, with saltNut and Seed Products750 mg60% DV
  28. 28Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)Nut and Seed Products732 mg59% DV
  29. 29Raw sunflower seed kernelsNut and Seed Products732 mg59% DV
  30. 30Brazil nuts, dried, unblanchedNut and Seed Products725 mg58% DV
  31. 31Creamy sesame butterNut and Seed Products719 mg58% DV
  32. 32Raw Brazil nutsNut and Seed Products707 mg57% DV
  33. 33Partially defatted sunflower seed flourNut and Seed Products689 mg55% DV
  34. 34Salted sunflower seed butterNut and Seed Products666 mg53% DV
  35. 35Unsalted sunflower seed butterNut and Seed Products666 mg53% DV
  36. 36Sunflower seed kernels, driedNut and Seed Products660 mg53% DV
  37. 37Sesame pasteNut and Seed Products659 mg53% DV
  38. 38Safflower seed kernels, driedNut and Seed Products644 mg52% DV
  39. 39FlaxseedNut and Seed Products642 mg51% DV
  40. 40Safflower seed meal, partially defattedNut and Seed Products638 mg51% DV
  41. 41Whole roasted and toasted sesame seedsNut and Seed Products638 mg51% DV
  42. 42Whole dried sesame seedsNut and Seed Products629 mg50% DV
  43. 43Dried lotus seedsNut and Seed Products626 mg50% DV
  44. 44Pili nuts, driedNut and Seed Products575 mg46% DV
  45. 45Pine nuts, driedNut and Seed Products575 mg46% DV
  46. 46Ground flaxseedNut and Seed Products556 mg45% DV
  47. 47Pine nuts, rawNut and Seed Products540 mg43% DV
  48. 48Raw cashewsNut and Seed Products532 mg43% DV
  49. 49Oil roasted cashews, saltedNut and Seed Products531 mg42% DV
  50. 50Cashews, oil roasted, unsaltedNut and Seed Products531 mg42% DV
  51. 51Dried black walnutsNut and Seed Products513 mg41% DV
  52. 52Almond flourNut and Seed Products512 mg41% DV
  53. 53Salted almond butterNut and Seed Products508 mg41% DV
  54. 54Plain unsalted almond butterNut and Seed Products508 mg41% DV
  55. 55Coconut flourNut and Seed Products507 mg41% DV
  56. 56Creamy almond butterNut and Seed Products507 mg41% DV
  57. 57Whole almonds, rawNut and Seed Products503 mg40% DV
  58. 58Raw pistachiosNut and Seed Products500 mg40% DV
  59. 59Planters pistachio blend, dry roasted, saltedNut and Seed Products493 mg39% DV
  60. 60Dry roasted cashews, saltedNut and Seed Products490 mg39% DV
  61. 61Cashews, dry roasted, unsaltedNut and Seed Products490 mg39% DV
  62. 62AlmondsNut and Seed Products481 mg38% DV
  63. 63Almonds, blanchedNut and Seed Products481 mg38% DV
  64. 64Dry roasted almonds, unsaltedNut and Seed Products471 mg38% DV
  65. 65Dry roasted pistachios, saltedNut and Seed Products469 mg38% DV
  66. 66Dry roasted pistachios, unsaltedNut and Seed Products469 mg38% DV
  67. 67Oil roasted almonds, lightly saltedNut and Seed Products466 mg37% DV
  68. 68Oil roasted almonds, saltedNut and Seed Products466 mg37% DV
  69. 69Oil roasted almonds, unsaltedNut and Seed Products466 mg37% DV
  70. 70Plain unsalted cashew butterNut and Seed Products457 mg37% DV
  71. 71Almonds, dry roasted, saltedNut and Seed Products456 mg36% DV
  72. 72Oil roasted mixed nuts, with peanuts, lightly saltedNut and Seed Products456 mg36% DV
  73. 73Oil roasted mixed nuts with peanuts, saltedNut and Seed Products456 mg36% DV
  74. 74Mixed nuts, oil roasted, with peanuts, unsaltedNut and Seed Products456 mg36% DV
  75. 75Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products449 mg36% DV
  76. 76Mixed nuts, oil roasted, without peanuts, unsaltedNut and Seed Products449 mg36% DV
  77. 77Butternuts, driedNut and Seed Products446 mg36% DV
  78. 78Mixed nuts, dry roasted, with peanuts, unsaltedNut and Seed Products438 mg35% DV
  79. 79Dry roasted mixed nuts with peanuts, saltedNut and Seed Products435 mg35% DV
  80. 80Oil roasted mixed nuts, no peanuts, lightly saltedNut and Seed Products433 mg35% DV
  81. 81Dry roasted mixed nuts with peanuts, saltedNut and Seed Products412 mg33% DV
  82. 82Honey roasted almonds, unblanchedNut and Seed Products400 mg32% DV
  83. 83Salted cashew butterNut and Seed Products388 mg31% DV
  84. 84Wheat-based nut formula, saltedNut and Seed Products371 mg30% DV
  85. 85Wheat-based nut mix, unsaltedNut and Seed Products366 mg29% DV
  86. 86English walnuts, halves, rawNut and Seed Products365 mg29% DV
  87. 87English walnutsNut and Seed Products346 mg28% DV
  88. 88Dried hickory nutsNut and Seed Products336 mg27% DV
  89. 89Walnuts, dry roasted, saltedNut and Seed Products329 mg26% DV
  90. 90Raw hazelnutsNut and Seed Products321 mg26% DV
  91. 91Hazelnuts, blanchedNut and Seed Products310 mg25% DV
  92. 92Hazelnuts, dry roasted, unsaltedNut and Seed Products310 mg25% DV
  93. 93Dry roasted pecans, saltedNut and Seed Products293 mg23% DV
  94. 94Dry roasted pecans, unsaltedNut and Seed Products293 mg23% DV
  95. 95HazelnutsNut and Seed Products290 mg23% DV
  96. 96PecansNut and Seed Products277 mg22% DV
  97. 97Dried ginkgo nutsNut and Seed Products269 mg22% DV
  98. 98Oil roasted pecans, saltedNut and Seed Products263 mg21% DV
  99. 99Pecans, oil roasted, unsaltedNut and Seed Products263 mg21% DV
  100. 100Almond pasteNut and Seed Products258 mg21% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.