Foods high in phosphorus

Luna Bar, Nutz Over Chocolate tops the list with 785 mg per 100 g. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Luna Bar, Nutz Over ChocolateSnacks785 mg63% DV
2. 2Slim-Fast Optima meal bar, milk chocolate peanutSnacks673 mg54% DV
3. 3Power Bar, chocolateSnacks614 mg49% DV
4. 4Snickers Marathon Double Chocolate Nut BarSnacks566 mg45% DV
5. 5Balance original barSnacks465 mg37% DV
6. 6Snickers Marathon Chewy Chocolate Peanut BarSnacks455 mg36% DV
7. 7Snickers Marathon Energy Bar, all flavorsSnacks455 mg36% DV
8. 8Snickers Marathon Multigrain Crunch BarSnacks455 mg36% DV
9. 9South Beach protein barSnacks445 mg36% DV
10. 10High fiber chewy bar, oats and chocolateSnacks419 mg34% DV
11. 11Beef jerky, chopped and formedSnacks407 mg33% DV
12. 12Trail mix with chocolate chips, nuts, seedsSnacks387 mg31% DV
13. 13Trail mix, chocolate chips, unsalted nutsSnacks387 mg31% DV
14. 14Brown rice and buckwheat cakes, unsaltedSnacks380 mg30% DV
15. 15Brown rice and buckwheat rice cakesSnacks380 mg30% DV
16. 16Brown rice and rye rice cakesSnacks380 mg30% DV
17. 17Brown rice cakes, sesame seedSnacks375 mg30% DV
18. 18Brown rice cakes, sesame seed, unsaltedSnacks375 mg30% DV
19. 19Snickers Marathon Protein Bar, Caramel NutSnacks375 mg30% DV
20. 20Brown rice multigrain cakes, unsaltedSnacks370 mg30% DV
21. 21Brown rice multigrain rice cakesSnacks370 mg30% DV
22. 22Rice crackersSnacks362 mg29% DV
23. 23Cheese-flavored popcornSnacks361 mg29% DV
24. 24Brown rice cakes, unsaltedSnacks360 mg29% DV
25. 25Brown rice chipsSnacks360 mg29% DV
26. 26Plain brown rice crackersSnacks360 mg29% DV
27. 27Rice cake crackerSnacks360 mg29% DV
28. 28Air-popped popcornSnacks358 mg29% DV
29. 29Low fat baked corn-based cheese puffs and twistsSnacks357 mg29% DV
30. 30Trail mixSnacks345 mg28% DV
31. 31Trail mix, regular, unsaltedSnacks345 mg28% DV
32. 32Mixed berry barSnacks343 mg27% DV
33. 33Kashi TLC crunchy granola bar, mixed flavorsSnacks333 mg27% DV
34. 34Brown rice and corn rice cakesSnacks320 mg26% DV
35. 35Light baked tortilla chipsSnacks318 mg25% DV
36. 36Low fat baked tortilla chips, without fatSnacks318 mg25% DV
37. 37Low fat tortilla chips, unsaltedSnacks318 mg25% DV
38. 38Reduced fat nacho-flavor tortilla chipsSnacks318 mg25% DV
39. 39Microwave popcorn, 94% fat freeSnacks304 mg24% DV
40. 40Air-popped popcorn, unsaltedSnacks300 mg24% DV
41. 41Zone Perfect Classic Crunch bar, mixed flavorsSnacks300 mg24% DV
42. 42Cheese-flavored potato chipsSnacks299 mg24% DV
43. 43Clif Bar, mixed flavorsSnacks294 mg24% DV
44. 44Nutri-Grain Fruit and Nut BarSnacks290 mg23% DV
45. 45Barbecue cornnutsSnacks283 mg23% DV
46. 46Oat sugar raisin coconut breakfast barSnacks277 mg22% DV
47. 47Plain hard granola barsSnacks277 mg22% DV
48. 48Popcorn cakesSnacks277 mg22% DV
49. 49Kraft Cornnuts, plainSnacks275 mg22% DV
50. 50Microwave popcorn, butter flavor, palm oilSnacks275 mg22% DV
51. 51Baked white potato chipsSnacks274 mg22% DV
52. 52Nature Valley Sweet & Salty Nut granola bar, peanutSnacks272 mg22% DV
53. 53Kashi TLC chewy granola bar, mixed flavorsSnacks271 mg22% DV
54. 54Roasted wasabi-flavored peasSnacks270 mg22% DV
55. 55Low fat and sodium microwave popcornSnacks264 mg21% DV
56. 56Microwave popcorn, low fatSnacks264 mg21% DV
57. 57Kashi GoLean crunchy granola bar, mixed flavorsSnacks263 mg21% DV
58. 58Peanut butter and chocolate chip soft granola barsSnacks262 mg21% DV
59. 59Rice-based oriental mix snacksSnacks262 mg21% DV
60. 60Kashi GoLean chewy granola bar, mixed flavorsSnacks255 mg20% DV
61. 61Nacho cheese tortilla chipsSnacks252 mg20% DV
62. 62Ranch tortilla chipsSnacks252 mg20% DV
63. 63Microwave popcorn, butter flavorSnacks251 mg20% DV
64. 64Oil-popped white popcorn, saltedSnacks250 mg20% DV
65. 65Peanut butter soft granola barsSnacks250 mg20% DV
66. 66Unsalted oil-popped popcornSnacks250 mg20% DV
67. 67Kellogg's Low Fat Crunchy Almond Granola BarSnacks248 mg20% DV
68. 68Low fat nacho cheese tortilla chips, made with olestraSnacks245 mg20% DV
69. 69SunChips Multigrain, Harvest CheddarSnacks245 mg20% DV
70. 70Nacho tortilla chips, enriched masaSnacks244 mg20% DV
71. 71Soft nut and raisin granola barSnacks241 mg19% DV
72. 72Taco-flavored tortilla chipsSnacks239 mg19% DV
73. 73Yellow tortilla chips, plain, saltedSnacks234 mg19% DV
74. 74Plain soft granola barsSnacks230 mg18% DV
75. 75Almond hard granola barsSnacks228 mg18% DV
76. 76Milk chocolate coated soft granola bars, peanut butterSnacks227 mg18% DV
77. 77Soft milk chocolate peanut butter granola barSnacks227 mg18% DV
78. 78White corn tortilla chips, saltedSnacks225 mg18% DV
79. 79SunChips Multigrain Snack, originalSnacks222 mg18% DV
80. 80Barbecue-flavor pork skinsSnacks220 mg18% DV
81. 81Raisin soft granola barsSnacks220 mg18% DV
82. 82Granola bites, mixed flavorsSnacks216 mg17% DV
83. 83SunChips Multigrain, French onionSnacks215 mg17% DV
84. 84Barbecue corn chipsSnacks207 mg17% DV
85. 85Barbecue corn chips, enriched masaSnacks207 mg17% DV
86. 86Kudos Whole Grain Chocolate Chip BarSnacks207 mg17% DV
87. 87Hard chocolate chip granola barsSnacks204 mg16% DV
88. 88Soft graham marshmallow granola barSnacks202 mg16% DV
89. 89Unsalted white corn tortilla chipsSnacks200 mg16% DV
90. 90Microwave popcorn, oil-popped, regularSnacks199 mg16% DV
91. 91Milk chocolate coated soft granola bars, chocolate chipSnacks199 mg16% DV
92. 92Terra Chips vegetable chipsSnacks198 mg16% DV
93. 93Plain corn chipsSnacks194 mg16% DV
94. 94Reduced fat potato chipsSnacks193 mg15% DV
95. 95Reduced fat potato chips, unsaltedSnacks193 mg15% DV
96. 96Soft granola bar, almond, confectioners coatingSnacks192 mg15% DV
97. 97Nature Valley granola bar with yogurt coatingSnacks191 mg15% DV
98. 98Shrimp crackersSnacks191 mg15% DV
99. 99Yogurt covered candy bits with vitamin CSnacks190 mg15% DV
100. 100Tropical trail mixSnacks186 mg15% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.