Foods high in phosphorus

Soy protein concentrate, acid wash tops the list with 839 mg per 100 g. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soy protein concentrate, acid washLegumes and Legume Products839 mg67% DV
2. 2Soy protein concentrate, alcohol extractedLegumes and Legume Products839 mg67% DV
3. 3Defatted peanut flourLegumes and Legume Products760 mg61% DV
4. 4Defatted soy flourLegumes and Legume Products726 mg58% DV
5. 5Soybeans, rawLegumes and Legume Products704 mg56% DV
6. 6Defatted soy meal, rawLegumes and Legume Products701 mg56% DV
7. 7Low-fat soy flourLegumes and Legume Products675 mg54% DV
8. 8Defatted soy flourLegumes and Legume Products674 mg54% DV
9. 9Soybeans, dry roastedLegumes and Legume Products649 mg52% DV
10. 10Meat extenderLegumes and Legume Products639 mg51% DV
11. 11Beans, Dry, Dark Red Kidney (0% moisture)Legumes and Legume Products612 mg49% DV
12. 12Full-fat soy flourLegumes and Legume Products607 mg49% DV
13. 13Beans, Dry, Light Tan (0% moisture)Legumes and Legume Products571 mg46% DV
14. 14Yardlong beans, rawLegumes and Legume Products559 mg45% DV
15. 15Beans, Dry, Tan (0% moisture)Legumes and Legume Products555 mg44% DV
16. 16Beans, Dry, Light Red Kidney (0% moisture)Legumes and Legume Products549 mg44% DV
17. 17Beans, Dry, Medium Red (0% moisture)Legumes and Legume Products548 mg44% DV
18. 18Beans, Dry, Brown (0% moisture)Legumes and Legume Products543 mg43% DV
19. 19Beans, Dry, Carioca (0% moisture)Legumes and Legume Products535 mg43% DV
20. 20Beans, Dry, Small White (0% moisture)Legumes and Legume Products533 mg43% DV
21. 21Beans, Dry, Navy (0% moisture)Legumes and Legume Products523 mg42% DV
22. 22Beans, Dry, Black (0% moisture)Legumes and Legume Products522 mg42% DV
23. 23Beans, Dry, Great Northern (0% moisture)Legumes and Legume Products519 mg42% DV
24. 24Low-fat peanut flourLegumes and Legume Products508 mg41% DV
25. 25Beans, Dry, Pinto (0% moisture)Legumes and Legume Products507 mg41% DV
26. 26Virginia peanuts, oil-roasted, with saltLegumes and Legume Products506 mg40% DV
27. 27Virginia peanuts, oil-roasted, without saltLegumes and Legume Products506 mg40% DV
28. 28Full-fat soy flour, rawLegumes and Legume Products494 mg40% DV
29. 29Beans, Dry, Small Red (0% moisture)Legumes and Legume Products493 mg39% DV
30. 30Beans, Dry, Pink (0% moisture)Legumes and Legume Products491 mg39% DV
31. 31Raw mothbeansLegumes and Legume Products489 mg39% DV
32. 32Yellow beans, rawLegumes and Legume Products488 mg39% DV
33. 33Beans, Dry, Cranberry (0% moisture)Legumes and Legume Products487 mg39% DV
34. 34Dried-frozen tofu (koyadofu)Legumes and Legume Products483 mg39% DV
35. 35Koyadofu, dried-frozenLegumes and Legume Products483 mg39% DV
36. 36Full-fat soy flour, roastedLegumes and Legume Products476 mg38% DV
37. 37Winged beans, rawLegumes and Legume Products451 mg36% DV
38. 38Vegetarian filletsLegumes and Legume Products450 mg36% DV
39. 39Great northern beans, rawLegumes and Legume Products447 mg36% DV
40. 40Small white beans, rawLegumes and Legume Products445 mg36% DV
41. 41Meatless luncheon slicesLegumes and Legume Products442 mg35% DV
42. 42Black turtle beans, rawLegumes and Legume Products440 mg35% DV
43. 43Raw lupin beansLegumes and Legume Products440 mg35% DV
44. 44Beans, Dry, Flor de Mayo (0% moisture)Legumes and Legume Products439 mg35% DV
45. 45Raw catjang cowpeasLegumes and Legume Products438 mg35% DV
46. 46Dry blackeye peasLegumes and Legume Products428 mg34% DV
47. 47Creamy peanut butter with omega-3Legumes and Legume Products426 mg34% DV
48. 48Blackeye cowpeas, rawLegumes and Legume Products424 mg34% DV
49. 49Raw fava beansLegumes and Legume Products421 mg34% DV
50. 50Pink beans, rawLegumes and Legume Products415 mg33% DV
51. 51Dry cannellini beansLegumes and Legume Products412 mg33% DV
52. 52Raw pinto beansLegumes and Legume Products411 mg33% DV
53. 53Raw kidney beansLegumes and Legume Products407 mg33% DV
54. 54Navy beans, rawLegumes and Legume Products407 mg33% DV
55. 55Red kidney beans, rawLegumes and Legume Products406 mg32% DV
56. 56Raw royal red kidney beansLegumes and Legume Products406 mg32% DV
57. 57California red kidney beans, rawLegumes and Legume Products405 mg32% DV
58. 58Peanuts, oil-roasted, with saltLegumes and Legume Products397 mg32% DV
59. 59Peanuts, oil-roasted, unsaltedLegumes and Legume Products397 mg32% DV
60. 60Creamy peanut butterLegumes and Legume Products393 mg31% DV
61. 61Spanish peanuts, rawLegumes and Legume Products388 mg31% DV
62. 62Oil-roasted Spanish peanuts, saltedLegumes and Legume Products387 mg31% DV
63. 63Spanish peanuts, oil-roasted, without saltLegumes and Legume Products387 mg31% DV
64. 64Large lima beans, rawLegumes and Legume Products385 mg31% DV
65. 65PapadLegumes and Legume Products385 mg31% DV
66. 66Adzuki beans, rawLegumes and Legume Products381 mg30% DV
67. 67Raw peanutsLegumes and Legume Products380 mg30% DV
68. 68Beans, Dry, Red (0% moisture)Legumes and Legume Products380 mg30% DV
69. 69Virginia peanuts, rawLegumes and Legume Products380 mg30% DV
70. 70Mungo beans, rawLegumes and Legume Products379 mg30% DV
71. 71Raw peanutsLegumes and Legume Products376 mg30% DV
72. 72Dry lentilsLegumes and Legume Products374 mg30% DV
73. 73Cranberry beans, rawLegumes and Legume Products372 mg30% DV
74. 74Raw hyacinth beansLegumes and Legume Products372 mg30% DV
75. 75Baby lima beans, rawLegumes and Legume Products370 mg30% DV
76. 76Smooth reduced fat peanut butterLegumes and Legume Products369 mg30% DV
77. 77Smooth fortified peanut butterLegumes and Legume Products368 mg29% DV
78. 78Mung beans, rawLegumes and Legume Products367 mg29% DV
79. 79Pigeon peas, rawLegumes and Legume Products367 mg29% DV
80. 80Peanuts, dry-roasted, with saltLegumes and Legume Products363 mg29% DV
81. 81Dry-roasted peanuts, without saltLegumes and Legume Products363 mg29% DV
82. 82Soybeans, roasted, unsaltedLegumes and Legume Products363 mg29% DV
83. 83Soybeans, roasted, saltedLegumes and Legume Products363 mg29% DV
84. 84Dry chickpeasLegumes and Legume Products353 mg28% DV
85. 85Black beans, rawLegumes and Legume Products352 mg28% DV
86. 86Reduced sugar peanut spreadLegumes and Legume Products350 mg28% DV
87. 87Meatless frankfurterLegumes and Legume Products344 mg28% DV
88. 88Meatless meatballsLegumes and Legume Products344 mg28% DV
89. 89Vegetarian meatloaf or pattiesLegumes and Legume Products344 mg28% DV
90. 90Valencia peanuts, rawLegumes and Legume Products336 mg27% DV
91. 91Meatless chickenLegumes and Legume Products335 mg27% DV
92. 92Smooth peanut butterLegumes and Legume Products335 mg27% DV
93. 93Smooth peanut butter, with saltLegumes and Legume Products335 mg27% DV
94. 94Smooth style peanut butter, without saltLegumes and Legume Products335 mg27% DV
95. 95Raw split green peasLegumes and Legume Products334 mg27% DV
96. 96Chunky peanut butter, with saltLegumes and Legume Products319 mg26% DV
97. 97Chunk style peanut butter, without saltLegumes and Legume Products319 mg26% DV
98. 98Valencia peanuts, oil-roasted, with saltLegumes and Legume Products319 mg26% DV
99. 99Valencia peanuts, oil-roasted, without saltLegumes and Legume Products319 mg26% DV
100. 100Chickpea flourLegumes and Legume Products318 mg25% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.