Foods high in phosphorus

Sun Country Kretschmer Toasted Wheat Bran tops the list with 1,314 mg per 100 g. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals1,314 mg105% DV
2. 2Toasted wheat germ cereal, plainBreakfast Cereals1,146 mg92% DV
3. 3Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals1,130 mg90% DV
4. 4Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals1,011 mg81% DV
5. 5Quaker Oat Bran cerealBreakfast Cereals694 mg56% DV
6. 6Ralston Tasteeos cerealBreakfast Cereals536 mg43% DV
7. 7Ralston Enriched Wheat Bran FlakesBreakfast Cereals533 mg43% DV
8. 8Incaparina dry mix, unpreparedBreakfast Cereals530 mg42% DV
9. 9Quaker Toasted Multigrain CrispsBreakfast Cereals518 mg41% DV
10. 10Quaker Instant Oatmeal Organic, regularBreakfast Cereals474 mg38% DV
11. 11Post Grape-Nuts cerealBreakfast Cereals467 mg37% DV
12. 12Nature's Path Organic Flax Plus FlakesBreakfast Cereals460 mg37% DV
13. 13Quaker Quick Oats with Iron, dryBreakfast Cereals458 mg37% DV
14. 14Quaker Quick Oats, dryBreakfast Cereals458 mg37% DV
15. 15Post Bran Flakes cerealBreakfast Cereals449 mg36% DV
16. 16Homemade granolaBreakfast Cereals431 mg34% DV
17. 17Mother's Toasted Oat Bran cerealBreakfast Cereals429 mg34% DV
18. 18Quaker Oat Life plain cerealBreakfast Cereals423 mg34% DV
19. 19Fortified instant plain oats, dryBreakfast Cereals423 mg34% DV
20. 20Post Shredded Wheat n' Bran, spoon-sizeBreakfast Cereals418 mg33% DV
21. 21Oat cereal, regular and quick, unfortified, dryBreakfast Cereals410 mg33% DV
22. 22Quaker Whole Wheat Natural Cereal, dryBreakfast Cereals406 mg32% DV
23. 23Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals402 mg32% DV
24. 24Cream of Wheat, 2 1/2 minute, dryBreakfast Cereals398 mg32% DV
25. 25Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals396 mg32% DV
26. 26Quaker 100% Natural Granola cerealBreakfast Cereals392 mg31% DV
27. 27Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals392 mg31% DV
28. 28Quaker Honey Graham Life CerealBreakfast Cereals391 mg31% DV
29. 29Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals391 mg31% DV
30. 30Quaker Oat Cinnamon Life cerealBreakfast Cereals390 mg31% DV
31. 31Quaker Maple Brown Sugar Life CerealBreakfast Cereals389 mg31% DV
32. 32Post Shredded Wheat, original spoon-sizeBreakfast Cereals384 mg31% DV
33. 33Wheatena cereal, dryBreakfast Cereals384 mg31% DV
34. 34Whole wheat hot natural cereal, dryBreakfast Cereals379 mg30% DV
35. 35Post Shredded Wheat, original big biscuitBreakfast Cereals375 mg30% DV
36. 36Uncle Sam CerealBreakfast Cereals374 mg30% DV
37. 37Alpen cerealBreakfast Cereals371 mg30% DV
38. 38Quaker Oatmeal Squares, Golden MapleBreakfast Cereals371 mg30% DV
39. 39Quaker Oatmeal Squares cerealBreakfast Cereals371 mg30% DV
40. 40Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals369 mg30% DV
41. 41Quaker Shredded Wheat, baggedBreakfast Cereals362 mg29% DV
42. 42Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals359 mg29% DV
43. 43Quaker Real Medleys summer berry, dryBreakfast Cereals358 mg29% DV
44. 44Cheerios cerealBreakfast Cereals357 mg29% DV
45. 45Quaker 100% Natural Granola with RaisinsBreakfast Cereals357 mg29% DV
46. 46Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals357 mg29% DV
47. 47Fortified puffed wheat cerealBreakfast Cereals355 mg28% DV
48. 48Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals353 mg28% DV
49. 49Quaker Mother's Cinnamon Oat CrunchBreakfast Cereals347 mg28% DV
50. 50Quaker MultiGrain Oatmeal, dryBreakfast Cereals346 mg28% DV
51. 51Health Valley Oat Bran FlakesBreakfast Cereals343 mg27% DV
52. 52Malt-O-Meal Raisin BranBreakfast Cereals339 mg27% DV
53. 53Post Raisin Bran cerealBreakfast Cereals339 mg27% DV
54. 54Familia cerealBreakfast Cereals337 mg27% DV
55. 55Quaker Natural Granola Apple Cranberry AlmondBreakfast Cereals334 mg27% DV
56. 56Quaker Real Medleys oatmeal, cherry pistachio, dryBreakfast Cereals333 mg27% DV
57. 57Quaker Puffed Wheat cerealBreakfast Cereals331 mg26% DV
58. 58Malt-O-Meal Blueberry Mini SpoonersBreakfast Cereals331 mg26% DV
59. 59Health Valley Fiber 7 FlakesBreakfast Cereals327 mg26% DV
60. 60Nature's Path Organic Flax Plus Pumpkin GranolaBreakfast Cereals323 mg26% DV
61. 61Quaker Whole Hearts oat cerealBreakfast Cereals322 mg26% DV
62. 62Fortified instant cinnamon spice oats, dryBreakfast Cereals322 mg26% DV
63. 63Malt-O-Meal Honey Nut ScootersBreakfast Cereals318 mg25% DV
64. 64Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals316 mg25% DV
65. 65Mom's Best Honey Nut Toasty O'sBreakfast Cereals315 mg25% DV
66. 66Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals315 mg25% DV
67. 67Post Alpha-Bits cerealBreakfast Cereals309 mg25% DV
68. 68Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals306 mg24% DV
69. 69Fortified instant oats, maple and brown sugar, dryBreakfast Cereals305 mg24% DV
70. 70Quaker Instant Oatmeal Dinosaur Eggs, dryBreakfast Cereals302 mg24% DV
71. 71Quaker Real Medleys oatmeal, peach almond, dryBreakfast Cereals302 mg24% DV
72. 72Quaker Instant Oatmeal, fruit and creamBreakfast Cereals300 mg24% DV
73. 73Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals297 mg24% DV
74. 74Post Great Grains Crunchy PecanBreakfast Cereals296 mg24% DV
75. 75Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals296 mg24% DV
76. 76Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals294 mg24% DV
77. 77Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals294 mg24% DV
78. 78Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals292 mg23% DV
79. 79Quaker Real Medleys blueberry hazelnut, dryBreakfast Cereals287 mg23% DV
80. 80Post Grape-Nuts FlakesBreakfast Cereals280 mg22% DV
81. 81Post Great Grains Banana Nut CrunchBreakfast Cereals279 mg22% DV
82. 82Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals276 mg22% DV
83. 83Post Honey Nut Shredded Wheat cerealBreakfast Cereals274 mg22% DV
84. 84Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals273 mg22% DV
85. 85Mom's Best Sweetened Wheat-Fuls cerealBreakfast Cereals273 mg22% DV
86. 86Puffed milletBreakfast Cereals266 mg21% DV
87. 87Post Selects Maple Pecan CrunchBreakfast Cereals259 mg21% DV
88. 88Post Great Grains Cranberry Almond CrunchBreakfast Cereals255 mg20% DV
89. 89Post Great Grains Raisin Date PecanBreakfast Cereals253 mg20% DV
90. 90Enriched quick farina, dryBreakfast Cereals252 mg20% DV
91. 91Malt-O-Meal Cinnamon ToastersBreakfast Cereals250 mg20% DV
92. 92Quaker King Vitaman cerealBreakfast Cereals250 mg20% DV
93. 93Quaker Real Medleys apple walnut, dryBreakfast Cereals239 mg19% DV
94. 94Post Waffle Crisp cerealBreakfast Cereals237 mg19% DV
95. 95Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals232 mg19% DV
96. 96Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals232 mg19% DV
97. 97Post Golden Crisp cerealBreakfast Cereals227 mg18% DV
98. 98Malt-O-Meal Golden PuffsBreakfast Cereals222 mg18% DV
99. 99Mother's Peanut Butter Bumpers cerealBreakfast Cereals213 mg17% DV
100. 100Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals204 mg16% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.