Foods high in phosphorus

Atlantic cod, dried and salted tops the list with 950 mg per 100 g. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Atlantic cod, dried and saltedFinfish and Shellfish Products950 mg76% DV
2. 2Cuttlefish, cookedFinfish and Shellfish Products580 mg46% DV
3. 3Carp, cooked, dry heatFinfish and Shellfish Products531 mg42% DV
4. 4Mixed species fish roe, cookedFinfish and Shellfish Products515 mg41% DV
5. 5Atlantic sardines, canned in oil, drained with boneFinfish and Shellfish Products490 mg39% DV
6. 6Steamed bay and sea scallopsFinfish and Shellfish Products426 mg34% DV
7. 7Raw carpFinfish and Shellfish Products415 mg33% DV
8. 8Fish roe, mixed species, rawFinfish and Shellfish Products402 mg32% DV
9. 9Raw mixed species cuttlefishFinfish and Shellfish Products387 mg31% DV
10. 10Canned pink salmon, drained solidsFinfish and Shellfish Products379 mg30% DV
11. 11Chinook salmon, cookedFinfish and Shellfish Products371 mg30% DV
12. 12Pacific sardines, canned in tomato sauce, drainedFinfish and Shellfish Products366 mg29% DV
13. 13Chum salmon, cookedFinfish and Shellfish Products363 mg29% DV
14. 14Black and red caviar, granularFinfish and Shellfish Products356 mg28% DV
15. 15Chum salmon, canned, drained solids with boneFinfish and Shellfish Products354 mg28% DV
16. 16Fish, salmon, chum, canned, without salt, drained solids with boneFinfish and Shellfish Products354 mg28% DV
17. 17Sheepshead, cooked, dry heatFinfish and Shellfish Products350 mg28% DV
18. 18American shad, cookedFinfish and Shellfish Products349 mg28% DV
19. 19Mixed species whitefish, cookedFinfish and Shellfish Products346 mg28% DV
20. 20Cooked Pacific codFinfish and Shellfish Products345 mg28% DV
21. 21Florida pompano, cookedFinfish and Shellfish Products341 mg27% DV
22. 22Canned sockeye salmon, drainedFinfish and Shellfish Products338 mg27% DV
23. 23Cooked clamsFinfish and Shellfish Products338 mg27% DV
24. 24Canned pink salmon, with liquidFinfish and Shellfish Products337 mg27% DV
25. 25Raw mixed species scallopFinfish and Shellfish Products334 mg27% DV
26. 26Fresh yellowfin tuna, cookedFinfish and Shellfish Products333 mg27% DV
27. 27Farmed coho salmon, cookedFinfish and Shellfish Products332 mg27% DV
28. 28Fish, salmon, pink, canned, without salt, solids with bone and liquidFinfish and Shellfish Products329 mg26% DV
29. 29Canned clams, drainedFinfish and Shellfish Products327 mg26% DV
30. 30Fish, salmon, sockeye, canned, without salt, drained solids with boneFinfish and Shellfish Products326 mg26% DV
31. 31Fresh bluefin tuna, cookedFinfish and Shellfish Products326 mg26% DV
32. 32Kippered Atlantic herringFinfish and Shellfish Products325 mg26% DV
33. 33Wild coho salmon, cookedFinfish and Shellfish Products322 mg26% DV
34. 34Mixed species seatrout, cookedFinfish and Shellfish Products321 mg26% DV
35. 35Canned sockeye salmon, total can contentsFinfish and Shellfish Products321 mg26% DV
36. 36King mackerel, cookedFinfish and Shellfish Products318 mg25% DV
37. 37Trout, mixed species, cookedFinfish and Shellfish Products314 mg25% DV
38. 38Pink salmon, cookedFinfish and Shellfish Products313 mg25% DV
39. 39Sheepshead, rawFinfish and Shellfish Products313 mg25% DV
40. 40Canned light tuna in oil, drainedFinfish and Shellfish Products311 mg25% DV
41. 41Fish, tuna, light, canned in oil, without salt, drained solidsFinfish and Shellfish Products311 mg25% DV
42. 42Cooked flounder and soleFinfish and Shellfish Products309 mg25% DV
43. 43Cooked butterfishFinfish and Shellfish Products308 mg25% DV
44. 44Cooked shrimpFinfish and Shellfish Products306 mg24% DV
45. 45Sockeye salmon, cookedFinfish and Shellfish Products305 mg24% DV
46. 46Wild channel catfish, cookedFinfish and Shellfish Products304 mg24% DV
47. 47Swordfish, cookedFinfish and Shellfish Products304 mg24% DV
48. 48Atlantic herring, cooked, dry heatFinfish and Shellfish Products303 mg24% DV
49. 49Jack mackerel, canned, drained solidsFinfish and Shellfish Products301 mg24% DV
50. 50Atlantic ocean perch, cooked, dry heatFinfish and Shellfish Products300 mg24% DV
51. 51Wild coho salmon, cooked, moist heatFinfish and Shellfish Products298 mg24% DV
52. 52Rainbow smelt, cooked, dry heatFinfish and Shellfish Products295 mg24% DV
53. 53Pacific herring, cookedFinfish and Shellfish Products292 mg23% DV
54. 54Farmed coho salmon, rawFinfish and Shellfish Products292 mg23% DV
55. 55Cooked bluefishFinfish and Shellfish Products291 mg23% DV
56. 56Raw Chinook salmonFinfish and Shellfish Products289 mg23% DV
57. 57Cooked Atlantic and Pacific halibutFinfish and Shellfish Products287 mg23% DV
58. 58Fresh skipjack tuna, cookedFinfish and Shellfish Products285 mg23% DV
59. 59Whiting, mixed species, cookedFinfish and Shellfish Products285 mg23% DV
60. 60Cooked blue musselFinfish and Shellfish Products285 mg23% DV
61. 61Alaska pollock, rawFinfish and Shellfish Products284 mg23% DV
62. 62Raw pollockFinfish and Shellfish Products284 mg23% DV
63. 63Atlantic pollock, cookedFinfish and Shellfish Products283 mg23% DV
64. 64Raw chum salmonFinfish and Shellfish Products283 mg23% DV
65. 65Imitation Alaska king crabFinfish and Shellfish Products282 mg23% DV
66. 66Imitation shrimpFinfish and Shellfish Products282 mg23% DV
67. 67Northern pike, cooked, dry heatFinfish and Shellfish Products282 mg23% DV
68. 68SurimiFinfish and Shellfish Products282 mg23% DV
69. 69Imitation mixed species scallopFinfish and Shellfish Products282 mg23% DV
70. 70Cooked whelkFinfish and Shellfish Products282 mg23% DV
71. 71Fish, cod, Pacific, raw (may have been previously frozen)Finfish and Shellfish Products281 mg22% DV
72. 72Sturgeon, mixed species, smokedFinfish and Shellfish Products281 mg22% DV
73. 73Cooked Alaska king crabFinfish and Shellfish Products280 mg22% DV
74. 74Common octopus, cookedFinfish and Shellfish Products279 mg22% DV
75. 75Wild Pacific cod, frozenFinfish and Shellfish Products279 mg22% DV
76. 76Blue swimming crab lump, pasteurizedFinfish and Shellfish Products279 mg22% DV
77. 77Cooked haddockFinfish and Shellfish Products278 mg22% DV
78. 78Atlantic mackerel, cooked, dry heatFinfish and Shellfish Products278 mg22% DV
79. 79Fresh yellowfin tuna, rawFinfish and Shellfish Products278 mg22% DV
80. 80Cooked mixed species eelFinfish and Shellfish Products277 mg22% DV
81. 81Raw American shadFinfish and Shellfish Products272 mg22% DV
82. 82Raw snailsFinfish and Shellfish Products272 mg22% DV
83. 83Spanish mackerel, cookedFinfish and Shellfish Products271 mg22% DV
84. 84Sturgeon, mixed species, cooked, dry heatFinfish and Shellfish Products271 mg22% DV
85. 85Wild rainbow trout, rawFinfish and Shellfish Products271 mg22% DV
86. 86Wild yellowfin tuna, frozenFinfish and Shellfish Products271 mg22% DV
87. 87Cooked wild mixed species crayfishFinfish and Shellfish Products270 mg22% DV
88. 88Farmed rainbow trout, cookedFinfish and Shellfish Products270 mg22% DV
89. 89Raw whitefishFinfish and Shellfish Products270 mg22% DV
90. 90Walleye pike, cookedFinfish and Shellfish Products269 mg22% DV
91. 91White sucker, cookedFinfish and Shellfish Products269 mg22% DV
92. 92Wild rainbow trout, cookedFinfish and Shellfish Products269 mg22% DV
93. 93Alaska pollock, cookedFinfish and Shellfish Products267 mg21% DV
94. 94White tuna, canned in oil, drainedFinfish and Shellfish Products267 mg21% DV
95. 95Canned white tuna in oil, no salt, drainedFinfish and Shellfish Products267 mg21% DV
96. 96Cooked cuskFinfish and Shellfish Products262 mg21% DV
97. 97Wild coho salmon, rawFinfish and Shellfish Products262 mg21% DV
98. 98Pink salmon, rawFinfish and Shellfish Products261 mg21% DV
99. 99Atlantic cod, canned, solids and liquidFinfish and Shellfish Products260 mg21% DV
100. 100Lingcod, cookedFinfish and Shellfish Products258 mg21% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.