Foods high in phosphorus

Dry alfredo sauce mix tops the list with 415 mg per 100 g. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dry alfredo sauce mixSoups, Sauces, and Gravies415 mg33% DV
2. 2Beef broth powder, drySoups, Sauces, and Gravies320 mg26% DV
3. 3Cheese sauce mix, drySoups, Sauces, and Gravies283 mg23% DV
4. 4Instant dry potato soup mixSoups, Sauces, and Gravies279 mg22% DV
5. 5Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies273 mg22% DV
6. 6Pesto sauce, refrigeratedSoups, Sauces, and Gravies273 mg22% DV
7. 7New England clam chowder, canned, condensedSoups, Sauces, and Gravies260 mg21% DV
8. 8Turkey gravy, drySoups, Sauces, and Gravies254 mg20% DV
9. 9Chicken gravy, drySoups, Sauces, and Gravies249 mg20% DV
10. 10Beef gravy, drySoups, Sauces, and Gravies239 mg19% DV
11. 11Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies228 mg18% DV
12. 12Beef broth cubes, drySoups, Sauces, and Gravies225 mg18% DV
13. 13Brown gravy, drySoups, Sauces, and Gravies212 mg17% DV
14. 14Onion soup mix, drySoups, Sauces, and Gravies211 mg17% DV
15. 15Brown gravy, drySoups, Sauces, and Gravies203 mg16% DV
16. 16Turkey gravy, drySoups, Sauces, and Gravies203 mg16% DV
17. 17Mushroom gravy, dry, powderSoups, Sauces, and Gravies203 mg16% DV
18. 18Onion gravy, dry, mixSoups, Sauces, and Gravies203 mg16% DV
19. 19Gravy, drySoups, Sauces, and Gravies203 mg16% DV
20. 20Cheese and salsa dip, mediumSoups, Sauces, and Gravies200 mg16% DV
21. 21Chicken noodle soup mix, drySoups, Sauces, and Gravies195 mg16% DV
22. 22Chicken broth cubes, drySoups, Sauces, and Gravies191 mg15% DV
23. 23Pork gravy, dry, powderSoups, Sauces, and Gravies188 mg15% DV
24. 24Tostitos cheese and salsa dip, mediumSoups, Sauces, and Gravies177 mg14% DV
25. 25Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies173 mg14% DV
26. 26Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies166 mg13% DV
27. 27Chicken broth, drySoups, Sauces, and Gravies166 mg13% DV
28. 28Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies159 mg13% DV
29. 29Cheese sauce, ready-to-serveSoups, Sauces, and Gravies157 mg13% DV
30. 30Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies154 mg12% DV
31. 31Ready-to-serve reduced sodium teriyaki sauceSoups, Sauces, and Gravies154 mg12% DV
32. 32Au jus gravy, drySoups, Sauces, and Gravies153 mg12% DV
33. 33Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies149 mg12% DV
34. 34Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies139 mg11% DV
35. 35Pesto sauce, shelf stableSoups, Sauces, and Gravies132 mg11% DV
36. 36New England clam chowder, canned, with waterSoups, Sauces, and Gravies127 mg10% DV
37. 37Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies126 mg10% DV
38. 38Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies117 mg9% DV
39. 39Ramen noodle soup, drySoups, Sauces, and Gravies115 mg9% DV
40. 40Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies115 mg9% DV
41. 41Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies115 mg9% DV
42. 42Chili beef soup, canned, condensedSoups, Sauces, and Gravies113 mg9% DV
43. 43Thin white sauce with butterSoups, Sauces, and Gravies110 mg9% DV
44. 44Peanut sauceSoups, Sauces, and Gravies107 mg9% DV
45. 45Original bean dipSoups, Sauces, and Gravies105 mg8% DV
46. 46Frito's original bean dipSoups, Sauces, and Gravies105 mg8% DV
47. 47Canned cheese soup, with milkSoups, Sauces, and Gravies100 mg8% DV
48. 48Homemade medium white sauceSoups, Sauces, and Gravies98 mg8% DV
49. 49Bean and pork soup, canned, condensedSoups, Sauces, and Gravies98 mg8% DV
50. 50Classico basil pestoSoups, Sauces, and Gravies97 mg8% DV
51. 51Homemade thick white sauceSoups, Sauces, and Gravies96 mg8% DV
52. 52Soup, pea, green, canned, condensedSoups, Sauces, and Gravies95 mg8% DV
53. 53Canned green pea soup, with milkSoups, Sauces, and Gravies94 mg8% DV
54. 54Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies84 mg7% DV
55. 55Black bean soup, canned, condensedSoups, Sauces, and Gravies75 mg6% DV
56. 56Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies74 mg6% DV
57. 57Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies74 mg6% DV
58. 58Canned tomato bisque soup, with milkSoups, Sauces, and Gravies69 mg6% DV
59. 59Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies66 mg5% DV
60. 60Canned oyster stew, with milkSoups, Sauces, and Gravies66 mg5% DV
61. 61New England clam chowder, cannedSoups, Sauces, and Gravies65 mg5% DV
62. 62Canned cream of potato soup, with milkSoups, Sauces, and Gravies65 mg5% DV
63. 63Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies63 mg5% DV
64. 64Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies62 mg5% DV
65. 65Canned cream of onion soup with milkSoups, Sauces, and Gravies62 mg5% DV
66. 66Canned cream of celery soup, with milkSoups, Sauces, and Gravies61 mg5% DV
67. 67Canned cream of chicken soup with milkSoups, Sauces, and Gravies61 mg5% DV
68. 68Worcestershire sauceSoups, Sauces, and Gravies60 mg5% DV
69. 69Chicken broth soup, canned, condensedSoups, Sauces, and Gravies60 mg5% DV
70. 70Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies60 mg5% DV
71. 71Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies59 mg5% DV
72. 72Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies59 mg5% DV
73. 73Home-prepared fish stockSoups, Sauces, and Gravies56 mg4% DV
74. 74Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies55 mg4% DV
75. 75Canned cheese soup with waterSoups, Sauces, and Gravies55 mg4% DV
76. 76Canned chili beef soup, with waterSoups, Sauces, and Gravies55 mg4% DV
77. 77Canned reduced sodium split pea soupSoups, Sauces, and Gravies54 mg4% DV
78. 78Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies54 mg4% DV
79. 79Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies52 mg4% DV
80. 80Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies51 mg4% DV
81. 81Canned ready-to-serve pizza sauceSoups, Sauces, and Gravies50 mg4% DV
82. 82Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies50 mg4% DV
83. 83Beef barley soup, ready to serveSoups, Sauces, and Gravies50 mg4% DV
84. 84Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies50 mg4% DV
85. 85Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies50 mg4% DV
86. 86Mushroom barley soup, canned, condensedSoups, Sauces, and Gravies50 mg4% DV
87. 87Campbell's Chunky vegetable beef soupSoups, Sauces, and Gravies48 mg4% DV
88. 88Canned bean with pork soup, with waterSoups, Sauces, and Gravies48 mg4% DV
89. 89Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies48 mg4% DV
90. 90Green pea soup, canned, with waterSoups, Sauces, and Gravies47 mg4% DV
91. 91Low sodium pea soup, prepared with waterSoups, Sauces, and Gravies47 mg4% DV
92. 92Canned condensed tomato bisque soupSoups, Sauces, and Gravies47 mg4% DV
93. 93Sriracha hot chile sauceSoups, Sauces, and Gravies46 mg4% DV
94. 94Cha! by Texas Pete sriracha hot chile sauceSoups, Sauces, and Gravies46 mg4% DV
95. 95Tuong Ot Sriracha hot chile sauceSoups, Sauces, and Gravies46 mg4% DV
96. 96Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies46 mg4% DV
97. 97Minestrone soup, canned, condensedSoups, Sauces, and Gravies46 mg4% DV
98. 98Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies45 mg4% DV
99. 99Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies45 mg4% DV
100. 100Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies45 mg4% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.