Foods high in phosphorus

Low calorie cocoa mix, powder, aspartame, no sodium tops the list with 1,630 mg per 100 g. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Low calorie cocoa mix, powder, aspartame, no sodiumBeverages1,630 mg130% DV
2. 2High protein nutritional shake mix, powderBeverages1,429 mg114% DV
3. 3Whey based protein powderBeverages1,321 mg106% DV
4. 4Soy based protein powderBeverages1,272 mg102% DV
5. 5Beverages, Cocoa mix, no sugar added, powderBeverages893 mg71% DV
6. 6Chocolate reduced calorie drink mix, powderBeverages893 mg71% DV
7. 7Abbott EAS whey protein powderBeverages643 mg51% DV
8. 8Low calorie orange breakfast drink mix, powderBeverages629 mg50% DV
9. 9Whey protein isolate powderBeverages581 mg46% DV
10. 10Cereal grain coffee substitute, powderBeverages580 mg46% DV
11. 11SlimFast high protein whey powderBeverages563 mg45% DV
12. 12Chocolate powder, no sugar addedBeverages500 mg40% DV
13. 13Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages493 mg39% DV
14. 14Instant decaf coffee with whitener and low calorie sweetenerBeverages451 mg36% DV
15. 15Abbott EAS soy protein powderBeverages441 mg35% DV
16. 16SlimFast Shake Mix powderBeverages385 mg31% DV
17. 17Beverages, Malted drink mix, natural, powder, dairy based.Beverages358 mg29% DV
18. 18Cocoa mix, powderBeverages315 mg25% DV
19. 19Instant coffee, half the caffeineBeverages303 mg24% DV
20. 20Beverages, coffee, instant, regular, powderBeverages303 mg24% DV
21. 21Instant decaffeinated coffee, powderBeverages286 mg23% DV
22. 22Instant coffee, with chicoryBeverages271 mg22% DV
23. 23Sweetened instant mocha coffeeBeverages251 mg20% DV
24. 24Instant decaf tea, unsweetenedBeverages239 mg19% DV
25. 25Unsweetened instant tea powderBeverages239 mg19% DV
26. 26Kraft French Vanilla Cafe instant coffeeBeverages203 mg16% DV
27. 27Chocolate malted drink mix powderBeverages175 mg14% DV
28. 28SlimFast meal replacement, ready-to-drinkBeverages161 mg13% DV
29. 29Orange breakfast drink mix, powderBeverages151 mg12% DV
30. 30Diet instant decaf lemon teaBeverages140 mg11% DV
31. 31Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages140 mg11% DV
32. 32SlimFast High Protein Shake, ready-to-drinkBeverages136 mg11% DV
33. 33Instant coffee with whitener, reduced calorieBeverages135 mg11% DV
34. 34Chocolate syrupBeverages129 mg10% DV
35. 35Fortified chocolate drink, milk and soy basedBeverages127 mg10% DV
36. 36Quaker Gatorade orange drink mix, powderBeverages120 mg10% DV
37. 37Nestle Boost Plus nutritional drinkBeverages115 mg9% DV
38. 38Orange breakfast drink, frozen concentrateBeverages115 mg9% DV
39. 39Peanut meal supplement drink, cannedBeverages110 mg9% DV
40. 40Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages109 mg9% DV
41. 41Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages107 mg9% DV
42. 42Instant lemon tea, unsweetenedBeverages107 mg9% DV
43. 43Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages106 mg8% DV
44. 44Abbott Ensure nutritional shake, ready-to-drinkBeverages105 mg8% DV
45. 45Cytosport Muscle Milk, ready-to-drinkBeverages101 mg8% DV
46. 46Fast food strawberry shakeBeverages100 mg8% DV
47. 47Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages99 mg8% DV
48. 48Lemonade-flavor drink powderBeverages99 mg8% DV
49. 49Vanilla shake, fast foodBeverages98 mg8% DV
50. 50Chocolate malt powder, prepared with fat free milkBeverages97 mg8% DV
51. 51Chocolate malt powder, prepared with 1% milkBeverages94 mg8% DV
52. 52Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages91 mg7% DV
53. 53Chocolate syrup, prepared with whole milkBeverages90 mg7% DV
54. 54Unsweetened oat milk, refrigeratedBeverages89.2 mg7% DV
55. 55Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages88 mg7% DV
56. 56Chocolate milk mix, powder, fortifiedBeverages86 mg7% DV
57. 57Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages86 mg7% DV
58. 58Reduced fat flavored milk, sweetened, fortifiedBeverages85 mg7% DV
59. 59Chocolate milk mix, powder, fortified, whole milkBeverages84 mg7% DV
60. 60Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages80 mg6% DV
61. 61Abbott Ensure Plus, ready-to-drinkBeverages79 mg6% DV
62. 62Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages78 mg6% DV
63. 63Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages77 mg6% DV
64. 64Orange drink, breakfast type, frozen concentrateBeverages76 mg6% DV
65. 65Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages70 mg6% DV
66. 66Iced mocha coffee, milk basedBeverages59 mg5% DV
67. 67Coffee, milk based, sweetenedBeverages59 mg5% DV
68. 68Vanilla light coffee, milk based, sweetenedBeverages59 mg5% DV
69. 69Unsweetened rice milkBeverages56 mg4% DV
70. 70Coffee cream liqueur, 34 proofBeverages50 mg4% DV
71. 71Beverages, Cocoa mix, powder, prepared with waterBeverages43 mg3% DV
72. 72Canned pina coladaBeverages36 mg3% DV
73. 73Citrus juice drink, frozen concentrateBeverages36 mg3% DV
74. 74Nestea lemon black tea, ready-to-drinkBeverages36 mg3% DV
75. 75Diet citrus green tea, fortified with vitamin CBeverages36 mg3% DV
76. 76Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages33 mg3% DV
77. 77Lemon black tea, dietBeverages33 mg3% DV
78. 78Higher alcohol beerBeverages32 mg3% DV
79. 79Sweetened green tea, ready-to-drinkBeverages31 mg2% DV
80. 80Unsweetened almond milk, shelf stableBeverages29.9 mg2% DV
81. 81High caffeine limeadeBeverages29 mg2% DV
82. 82Lipton Brisk lemon black teaBeverages26 mg2% DV
83. 83Unsweetened green teaBeverages26 mg2% DV
84. 84Propel Zero fruit drinkBeverages25 mg2% DV
85. 85Chocolate-flavored whey and milk drinkBeverages24 mg2% DV
86. 86Red table wineBeverages23 mg2% DV
87. 87Red Merlot wineBeverages23 mg2% DV
88. 88Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages22 mg2% DV
89. 89Table wineBeverages20 mg2% DV
90. 90Unsweetened almond milk, refrigeratedBeverages19.1 mg2% DV
91. 91Chocolate almond milk, ready-to-drinkBeverages19 mg2% DV
92. 92Beverages, orange-flavor drink, breakfast type, powder, prepared with waterBeverages19 mg2% DV
93. 93White table wineBeverages18 mg1% DV
94. 94Chardonnay white table wineBeverages18 mg1% DV
95. 95Rose wineBeverages18 mg1% DV
96. 96Unsweetened chocolate almond milk, fortifiedBeverages17 mg1% DV
97. 97AMP energy drinkBeverages17 mg1% DV
98. 98AMP energy drink, sugar freeBeverages17 mg1% DV
99. 99Fuze orange mango drink, fortifiedBeverages16 mg1% DV
100. 100Malt beverage, includes non-alcoholic beerBeverages16 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.