Foods high in phosphorus

Double-acting baking powder tops the list with 9,918 mg per 100 g. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Double-acting baking powderBaked Products9,918 mg793% DV
2. 2Low-sodium baking powderBaked Products6,869 mg550% DV
3. 3Double-acting baking powderBaked Products2,191 mg175% DV
4. 4Buckwheat pancake dry mixBaked Products913 mg73% DV
5. 5Whole wheat pancake mixBaked Products789 mg63% DV
6. 6Whole-wheat pancake dry mixBaked Products782 mg63% DV
7. 7Active dry baker's yeastBaked Products637 mg51% DV
8. 8Plain pancakes, from incomplete dry mixBaked Products627 mg50% DV
9. 9Plain pancake dry mixBaked Products600 mg48% DV
10. 10Special dietary pancake dry mixBaked Products596 mg48% DV
11. 11Plain or buttermilk biscuit mix, dryBaked Products585 mg47% DV
12. 12Cornbread mix, dry, enrichedBaked Products489 mg39% DV
13. 13Unenriched cornbread mixBaked Products489 mg39% DV
14. 14Wheat bran muffin dry mixBaked Products480 mg38% DV
15. 15Plain or buttermilk biscuits, prepared from dry mixBaked Products470 mg38% DV
16. 16Refrigerated high-fat plain or buttermilk biscuitsBaked Products470 mg38% DV
17. 17Plain or buttermilk biscuits, refrigerated dough, lower fat, bakedBaked Products465 mg37% DV
18. 18Refrigerated high-fat plain or buttermilk biscuits, bakedBaked Products446 mg36% DV
19. 19Buttermilk waffles, frozen, toastedBaked Products444 mg36% DV
20. 20Frozen plain or buttermilk biscuits, bakedBaked Products430 mg34% DV
21. 21Toasted plain waffles, frozen, ready-to-heatBaked Products429 mg34% DV
22. 22Mary's Gone Crackers organic gluten freeBaked Products422 mg34% DV
23. 23Buttermilk waffles, frozen, microwavedBaked Products410 mg33% DV
24. 24Plain waffles, frozen, microwavedBaked Products410 mg33% DV
25. 25Standard snack crackers with cheese fillingBaked Products406 mg32% DV
26. 26Plain or buttermilk biscuits, refrigerated dough, lower fatBaked Products400 mg32% DV
27. 27Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggsBaked Products391 mg31% DV
28. 28Buttermilk waffles, frozen, ready-to-heatBaked Products388 mg31% DV
29. 29Corn muffins, from dry mixBaked Products384 mg31% DV
30. 30Wheat sandwich crackers, cheese fillingBaked Products382 mg31% DV
31. 31Oat bran muffinsBaked Products376 mg30% DV
32. 32Gluten-free multi-seeded multigrain crackersBaked Products374 mg30% DV
33. 33Whole-wheat pancakes, from incomplete dry mixBaked Products373 mg30% DV
34. 34Potato breadBaked Products369 mg30% DV
35. 35Whole-wheat crackers, reduced fatBaked Products364 mg29% DV
36. 36Plain waffles, frozen, ready-to-heatBaked Products361 mg29% DV
37. 37Frozen gluten-free wafflesBaked Products359 mg29% DV
38. 38Whole wheat snack crackersBaked Products356 mg28% DV
39. 39Crunchmaster multi-grain crisps, gluten-freeBaked Products354 mg28% DV
40. 40Plain pancakes, frozen, ready-to-heatBaked Products350 mg28% DV
41. 41Cinnamon sweet rolls, bakedBaked Products348 mg28% DV
42. 42Wheat sandwich crackers, peanut butterBaked Products347 mg28% DV
43. 43Whole wheat tortillas, ready-to-bake or -fryBaked Products346 mg28% DV
44. 44Van's totally original gluten free wafflesBaked Products345 mg28% DV
45. 45Rye sandwich crackers, cheese fillingBaked Products339 mg27% DV
46. 46Compressed baker's yeastBaked Products336 mg27% DV
47. 47Plain rye wafersBaked Products334 mg27% DV
48. 48Plain pancakes, from complete dry mixBaked Products334 mg27% DV
49. 49Whole-wheat crackersBaked Products331 mg26% DV
50. 50Angel food cakeBaked Products324 mg26% DV
51. 51Light yellow cake mix, dryBaked Products324 mg26% DV
52. 52Cinnamon sweet rolls, refrigerated doughBaked Products321 mg26% DV
53. 53Corn tortillas, ready-to-bake or -fryBaked Products314 mg25% DV
54. 54Corn tortillas, ready-to-bake, unsaltedBaked Products314 mg25% DV
55. 55Plain pancakes, from incomplete dry mixBaked Products313 mg25% DV
56. 56Enriched yellow cake dry mixBaked Products310 mg25% DV
57. 57Yellow cake mix, dryBaked Products310 mg25% DV
58. 58Seasoned rye wafersBaked Products307 mg25% DV
59. 59Frozen gluten-free pancakesBaked Products306 mg24% DV
60. 60Van's original gluten-free pancakesBaked Products306 mg24% DV
61. 61Whole-wheat matzoBaked Products305 mg24% DV
62. 62Whole wheat bread, toastedBaked Products303 mg24% DV
63. 63Milk crackersBaked Products303 mg24% DV
64. 64Regular wheat crackersBaked Products302 mg24% DV
65. 65Salvadoran pound cake breadBaked Products300 mg24% DV
66. 66La Ricura Salpora de Arroz con AzucarBaked Products297 mg24% DV
67. 67White cake mix, special dietaryBaked Products296 mg24% DV
68. 68Low-salt whole-wheat crackersBaked Products295 mg24% DV
69. 69Multigrain crackersBaked Products292 mg23% DV
70. 70Cheese crackers, sandwich-type with fillingBaked Products288 mg23% DV
71. 71Chocolate cake dry mixBaked Products286 mg23% DV
72. 72Frozen low-fat whole wheat wafflesBaked Products286 mg23% DV
73. 73Corn muffinsBaked Products284 mg23% DV
74. 74Toasted wheat bran toaster muffins with raisinsBaked Products284 mg23% DV
75. 75Whole-wheat English muffinsBaked Products282 mg23% DV
76. 76White pudding cake mix, dryBaked Products277 mg22% DV
77. 77White pudding-type cake mix, dryBaked Products277 mg22% DV
78. 78Standard snack crackers with peanut butter fillingBaked Products274 mg22% DV
79. 79Nabisco Ritz CrackersBaked Products273 mg22% DV
80. 80Chocolate chip waffles, frozen, ready-to-heatBaked Products272 mg22% DV
81. 81Rye crispbreadBaked Products269 mg22% DV
82. 82Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeBaked Products269 mg22% DV
83. 83Cheese crackers with peanut butter fillingBaked Products268 mg21% DV
84. 84Low sodium toast thinsBaked Products266 mg21% DV
85. 85Baked peanut butter cookies, from doughBaked Products264 mg21% DV
86. 86Whole grain cheese crackersBaked Products264 mg21% DV
87. 87Plain cake doughnutsBaked Products260 mg21% DV
88. 88Wheat crackers, reduced fatBaked Products258 mg21% DV
89. 89Whole grain peanut butter crackersBaked Products256 mg20% DV
90. 90Keikitos, muffinsBaked Products255 mg20% DV
91. 91Yellow cake dry mixBaked Products253 mg20% DV
92. 92Regular standard snack crackersBaked Products248 mg20% DV
93. 93Baked taco shells, without added saltBaked Products248 mg20% DV
94. 94Toasted multigrain breadBaked Products247 mg20% DV
95. 95Carrot cake dry mixBaked Products247 mg20% DV
96. 96Peanut butter cookie dough, refrigeratedBaked Products241 mg19% DV
97. 97Refrigerated mixed grain biscuitsBaked Products236 mg19% DV
98. 98No-bake cheesecake, from mixBaked Products234 mg19% DV
99. 99Gluten-free whole grain rollsBaked Products233 mg19% DV
100. 100Baked taco shellsBaked Products233 mg19% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.