Foods high in phosphorus

Denny's golden fried shrimp tops the list with 498 mg per 100 g. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Denny's golden fried shrimpRestaurant Foods498 mg40% DV
2. 2Cracker Barrel farm raised catfishRestaurant Foods470 mg38% DV
3. 3On The Border cheese quesadillaRestaurant Foods373 mg30% DV
4. 4Denny's mozzarella cheese sticksRestaurant Foods358 mg29% DV
5. 5TGI Friday's chicken fingersRestaurant Foods350 mg28% DV
6. 6Cheese quesadilla, Mexican styleRestaurant Foods347 mg28% DV
7. 7TGI Friday's chicken fingersRestaurant Foods338 mg27% DV
8. 8Fried mozzarella sticksRestaurant Foods318 mg25% DV
9. 9Applebee's mozzarella sticksRestaurant Foods307 mg25% DV
10. 10Restaurant chicken fingersRestaurant Foods306 mg24% DV
11. 11Applebee's chicken tendersRestaurant Foods305 mg24% DV
12. 12Restaurant breaded fried shrimpRestaurant Foods301 mg24% DV
13. 13Applebee's chicken tendersRestaurant Foods298 mg24% DV
14. 14Restaurant chicken tendersRestaurant Foods297 mg24% DV
15. 15TGI Friday's fried mozzarellaRestaurant Foods290 mg23% DV
16. 16On The Border cheese enchiladaRestaurant Foods288 mg23% DV
17. 17Cracker Barrel fried chicken tendersRestaurant Foods275 mg22% DV
18. 18Denny's chicken stripsRestaurant Foods273 mg22% DV
19. 19Applebee's Double Crunch ShrimpRestaurant Foods271 mg22% DV
20. 20Latino pupusas con quesoRestaurant Foods271 mg22% DV
21. 21Cracker Barrel fried chicken tendersRestaurant Foods268 mg21% DV
22. 22Mexican restaurant cheese enchiladaRestaurant Foods268 mg21% DV
23. 23Denny's top sirloin steakRestaurant Foods264 mg21% DV
24. 24Denny's star shaped chicken nuggetsRestaurant Foods254 mg20% DV
25. 25Cracker Barrel grilled sirloin steakRestaurant Foods249 mg20% DV
26. 26TGI Friday's classic sirloin steakRestaurant Foods240 mg19% DV
27. 27Olive Garden chicken parmigianaRestaurant Foods236 mg19% DV
28. 28Carrabba's chicken parmesanRestaurant Foods235 mg19% DV
29. 29Applebee's hand battered fishRestaurant Foods234 mg19% DV
30. 30Sirloin steakRestaurant Foods230 mg18% DV
31. 31Chicken parmesan without pastaRestaurant Foods227 mg18% DV
32. 32TGI Friday's breaded shrimpRestaurant Foods226 mg18% DV
33. 33Cracker Barrel country fried shrimpRestaurant Foods210 mg17% DV
34. 34Restaurant battered fried fish filletRestaurant Foods207 mg17% DV
35. 35Applebee's 9 oz house sirloin steakRestaurant Foods202 mg16% DV
36. 36Cracker Barrel mac and cheeseRestaurant Foods202 mg16% DV
37. 37Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods202 mg16% DV
38. 38On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods188 mg15% DV
39. 39Olive Garden lasagna classicoRestaurant Foods183 mg15% DV
40. 40Denny's fried battered fish filletRestaurant Foods181 mg14% DV
41. 41Italian restaurant lasagna with meatRestaurant Foods178 mg14% DV
42. 42Carabba's lasagneRestaurant Foods176 mg14% DV
43. 43Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods172 mg14% DV
44. 44Latino pupusas del cerdoRestaurant Foods162 mg13% DV
45. 45Mexican restaurant cheese tamalesRestaurant Foods161 mg13% DV
46. 46Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods157 mg13% DV
47. 47Latino pupusas con frijolesRestaurant Foods144 mg12% DV
48. 48Applebee's french friesRestaurant Foods137 mg11% DV
49. 49On The Border refried beansRestaurant Foods137 mg11% DV
50. 50Restaurant mac and cheeseRestaurant Foods137 mg11% DV
51. 51Chinese lemon chickenRestaurant Foods136 mg11% DV
52. 52Chinese sweet and sour chickenRestaurant Foods135 mg11% DV
53. 53Sweet and sour pork, ChineseRestaurant Foods133 mg11% DV
54. 54TGI Friday's mac and cheeseRestaurant Foods131 mg10% DV
55. 55Chinese orange chickenRestaurant Foods130 mg10% DV
56. 56Chinese sesame chickenRestaurant Foods130 mg10% DV
57. 57Olive Garden cheese ravioli with marinaraRestaurant Foods129 mg10% DV
58. 58Mexican refried beansRestaurant Foods128 mg10% DV
59. 59Chinese General Tso's chickenRestaurant Foods127 mg10% DV
60. 60Carrabba's cheese ravioli with marinaraRestaurant Foods126 mg10% DV
61. 61Restaurant french friesRestaurant Foods124 mg10% DV
62. 62Latino chicken and rice entreeRestaurant Foods122 mg10% DV
63. 63Cheese ravioli with marinara sauceRestaurant Foods121 mg10% DV
64. 64TGI Friday's french friesRestaurant Foods121 mg10% DV
65. 65Pork tamaleRestaurant Foods120 mg10% DV
66. 66Cracker Barrel steak friesRestaurant Foods117 mg9% DV
67. 67ArepaRestaurant Foods117 mg9% DV
68. 68Denny's french friesRestaurant Foods115 mg9% DV
69. 69Denny's macaroni and cheeseRestaurant Foods113 mg9% DV
70. 70Black bean soupRestaurant Foods109 mg9% DV
71. 71Applebee's chiliRestaurant Foods104 mg8% DV
72. 72Applebee's Kraft Macaroni & CheeseRestaurant Foods104 mg8% DV
73. 73Chili with meat and beansRestaurant Foods104 mg8% DV
74. 74Latino beef empanadasRestaurant Foods103 mg8% DV
75. 75Cracker Barrel thick-cut onion ringsRestaurant Foods100 mg8% DV
76. 76Chinese kung pao chickenRestaurant Foods94 mg8% DV
77. 77Onion ringsRestaurant Foods94 mg8% DV
78. 78Latino corn tamaleRestaurant Foods93 mg7% DV
79. 79Denny's onion ringsRestaurant Foods92 mg7% DV
80. 80Applebee's crunchy onion ringsRestaurant Foods90 mg7% DV
81. 81Denny's spaghetti and meatballsRestaurant Foods89 mg7% DV
82. 82Spaghetti and meatballsRestaurant Foods89 mg7% DV
83. 83Rice and black beansRestaurant Foods87 mg7% DV
84. 84Chinese assorted egg rollsRestaurant Foods85 mg7% DV
85. 85Arroz con lecheRestaurant Foods83 mg7% DV
86. 86Chinese beef and vegetablesRestaurant Foods76 mg6% DV
87. 87Rice and red beansRestaurant Foods75 mg6% DV
88. 88On The Border Mexican riceRestaurant Foods74 mg6% DV
89. 89Chinese shrimp and vegetablesRestaurant Foods74 mg6% DV
90. 90Chinese chicken and vegetablesRestaurant Foods73 mg6% DV
91. 91Denny's hash brownsRestaurant Foods71 mg6% DV
92. 92Restaurant hash brownsRestaurant Foods71 mg6% DV
93. 93Olive Garden spaghetti with meat sauceRestaurant Foods60 mg5% DV
94. 94Italian spaghetti with meat sauceRestaurant Foods59 mg5% DV
95. 95Carrabba's spaghetti with meat sauceRestaurant Foods58 mg5% DV
96. 96Mexican Spanish riceRestaurant Foods57 mg5% DV
97. 97Chinese chicken chow meinRestaurant Foods54 mg4% DV
98. 98Rice and pigeonpeasRestaurant Foods54 mg4% DV
99. 99Chinese vegetable lo mein, without meatRestaurant Foods45 mg4% DV
100. 100Olive Garden spaghetti with pomodoroRestaurant Foods44 mg4% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.