Foods high in phosphorus

Ham and cheese spread tops the list with 495 mg per 100 g. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Ham and cheese spreadSausages and Luncheon Meats495 mg40% DV
2. 2Turkey bacon, microwavedSausages and Luncheon Meats416 mg33% DV
3. 3Cooked honey smoked hamSausages and Luncheon Meats384 mg31% DV
4. 4Sliced extra lean turkey hamSausages and Luncheon Meats304 mg24% DV
5. 5Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats289 mg23% DV
6. 6Smoked ham, extra lean, low sodiumSausages and Luncheon Meats286 mg23% DV
7. 7Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats286 mg23% DV
8. 8Pork and beef salami, less sodiumSausages and Luncheon Meats272 mg22% DV
9. 9Cooked turkey salamiSausages and Luncheon Meats266 mg21% DV
10. 10Sliced deli ham, 96% fat freeSausages and Luncheon Meats261 mg21% DV
11. 11Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats257 mg21% DV
12. 12Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats256 mg20% DV
13. 13Ham and cheese loafSausages and Luncheon Meats253 mg20% DV
14. 14Sliced prepackaged turkey breastSausages and Luncheon Meats249 mg20% DV
15. 15Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats248 mg20% DV
16. 16Deli style roast beef, slicedSausages and Luncheon Meats242 mg19% DV
17. 17Frozen Italian style meatballsSausages and Luncheon Meats239 mg19% DV
18. 18Pork liverwurstSausages and Luncheon Meats230 mg18% DV
19. 19Liverwurst spreadSausages and Luncheon Meats230 mg18% DV
20. 20Dry pork salamiSausages and Luncheon Meats229 mg18% DV
21. 21Italian pork salamiSausages and Luncheon Meats229 mg18% DV
22. 22Chicken, pork, and beef bolognaSausages and Luncheon Meats227 mg18% DV
23. 23Chicken and pork bolognaSausages and Luncheon Meats223 mg18% DV
24. 24Turkey bacon, rawSausages and Luncheon Meats222 mg18% DV
25. 25Oscar Mayer chopped ham with natural juiceSausages and Luncheon Meats219 mg18% DV
26. 26Meat and poultry bolognaSausages and Luncheon Meats212 mg17% DV
27. 27Heated meat frankfurterSausages and Luncheon Meats211 mg17% DV
28. 28Cooked pork bratwurstSausages and Luncheon Meats208 mg17% DV
29. 29Pork liver cheeseSausages and Luncheon Meats207 mg17% DV
30. 30Pork chorizo, pan-friedSausages and Luncheon Meats207 mg17% DV
31. 31Meat frankfurterSausages and Luncheon Meats206 mg16% DV
32. 32Cooked beef salamiSausages and Luncheon Meats205 mg16% DV
33. 33Kielbasa, fully cooked, grilledSausages and Luncheon Meats204 mg16% DV
34. 34Fresh turkey sausage, cookedSausages and Luncheon Meats202 mg16% DV
35. 35Turkey pastramiSausages and Luncheon Meats200 mg16% DV
36. 36Canned smoked goose liver pâtéSausages and Luncheon Meats200 mg16% DV
37. 37Canned liver pâtéSausages and Luncheon Meats200 mg16% DV
38. 38Truffle flavored pateSausages and Luncheon Meats200 mg16% DV
39. 39Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats199 mg16% DV
40. 40Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats199 mg16% DV
41. 41Microwaved fully cooked pork sausageSausages and Luncheon Meats193 mg15% DV
42. 42Meat and poultry frankfurter, grilledSausages and Luncheon Meats192 mg15% DV
43. 43Lebanon bologna, beefSausages and Luncheon Meats192 mg15% DV
44. 44Dry pork and beef salamiSausages and Luncheon Meats192 mg15% DV
45. 45Low fat beef frankfurterSausages and Luncheon Meats191 mg15% DV
46. 46Cooked beef and pork salamiSausages and Luncheon Meats191 mg15% DV
47. 47Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats191 mg15% DV
48. 48Bologna, chicken, turkey, porkSausages and Luncheon Meats185 mg15% DV
49. 49Pork luxury loafSausages and Luncheon Meats185 mg15% DV
50. 50Reduced fat pork sausage, pan-friedSausages and Luncheon Meats185 mg15% DV
51. 51Smoked turkey Italian sausageSausages and Luncheon Meats185 mg15% DV
52. 52Smoked hot turkey sausageSausages and Luncheon Meats185 mg15% DV
53. 53Chopped beef, cured, smokedSausages and Luncheon Meats181 mg14% DV
54. 54Cured beef, driedSausages and Luncheon Meats181 mg14% DV
55. 55Low fat beef and pork bolognaSausages and Luncheon Meats181 mg14% DV
56. 56Meat and poultry frankfurter, boiledSausages and Luncheon Meats180 mg14% DV
57. 57Oscar Mayer hard salamiSausages and Luncheon Meats180 mg14% DV
58. 58Low fat beef bolognaSausages and Luncheon Meats178 mg14% DV
59. 59Pork and beef cheesefurterSausages and Luncheon Meats178 mg14% DV
60. 60Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats178 mg14% DV
61. 61Pork and beef summer sausage with cheddarSausages and Luncheon Meats178 mg14% DV
62. 62Mild turkey breakfast sausage links, rawSausages and Luncheon Meats178 mg14% DV
63. 63Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats178 mg14% DV
64. 64Fresh raw turkey sausageSausages and Luncheon Meats177 mg14% DV
65. 65PastramiSausages and Luncheon Meats175 mg14% DV
66. 66Meat and poultry frankfurter, unheatedSausages and Luncheon Meats175 mg14% DV
67. 67Canned chicken liver pâtéSausages and Luncheon Meats175 mg14% DV
68. 68Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats173 mg14% DV
69. 69Turkey frankfurterSausages and Luncheon Meats172 mg14% DV
70. 70Pork frankfurterSausages and Luncheon Meats171 mg14% DV
71. 71Pork and beef peppered loafSausages and Luncheon Meats170 mg14% DV
72. 72Raw pork and veal bockwurstSausages and Luncheon Meats169 mg14% DV
73. 73Pork braunschweigerSausages and Luncheon Meats168 mg13% DV
74. 74Kielbasa, fully cooked, unheatedSausages and Luncheon Meats168 mg13% DV
75. 75Pork sausage, fully cooked, unheatedSausages and Luncheon Meats164 mg13% DV
76. 76Reduced fat turkey sausage, cookedSausages and Luncheon Meats164 mg13% DV
77. 77Beef and pork bolognaSausages and Luncheon Meats163 mg13% DV
78. 78Chicken frankfurterSausages and Luncheon Meats162 mg13% DV
79. 79Low salt turkey breast luncheon meatSausages and Luncheon Meats162 mg13% DV
80. 80Chicken bratwurst, cookedSausages and Luncheon Meats160 mg13% DV
81. 81Sliced beef and pork pepperoniSausages and Luncheon Meats158 mg13% DV
82. 82Deli cut rotisserie turkey breastSausages and Luncheon Meats158 mg13% DV
83. 83Minced hamSausages and Luncheon Meats157 mg13% DV
84. 84Smoked pork link sausageSausages and Luncheon Meats157 mg13% DV
85. 85Low fat frankfurterSausages and Luncheon Meats155 mg12% DV
86. 86Ham, chopped, not cannedSausages and Luncheon Meats155 mg12% DV
87. 87Beef bolognaSausages and Luncheon Meats154 mg12% DV
88. 88Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats153 mg12% DV
89. 89Pork pickle and pimiento loafSausages and Luncheon Meats153 mg12% DV
90. 90Reduced fat pork sausage, unpreparedSausages and Luncheon Meats153 mg12% DV
91. 91Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats151 mg12% DV
92. 92Veal bratwurst, cookedSausages and Luncheon Meats150 mg12% DV
93. 93Beef pastrami, 98% fat-freeSausages and Luncheon Meats150 mg12% DV
94. 94Pork sausage, pan-friedSausages and Luncheon Meats149 mg12% DV
95. 95Pork chorizo sausage, rawSausages and Luncheon Meats149 mg12% DV
96. 96Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats147 mg12% DV
97. 97Low sodium turkey baconSausages and Luncheon Meats145 mg12% DV
98. 98Mild pork Italian sausage, pan-friedSausages and Luncheon Meats145 mg12% DV
99. 99Bacon and beef sticksSausages and Luncheon Meats142 mg11% DV
100. 100Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats142 mg11% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.