Foods high in phosphorus

Instant low calorie pudding mix tops the list with 2,368 mg per 100 g. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Instant low calorie pudding mixSweets2,368 mg189% DV
  2. 2Instant low calorie chocolate pudding mixSweets1,660 mg133% DV
  3. 3Reduced calorie gelatin mix with aspartameSweets1,293 mg103% DV
  4. 4Reduced calorie dry gelatin mixSweets1,293 mg103% DV
  5. 5Banana pudding, instant dry mixSweets804 mg64% DV
  6. 6Banana pudding, dry mix, instant, with added oilSweets804 mg64% DV
  7. 7Lemon pudding, instant dry mixSweets752 mg60% DV
  8. 8Instant coconut cream pudding mixSweets721 mg58% DV
  9. 9Vanilla pudding, instant dry mixSweets705 mg56% DV
  10. 10Plain halavahSweets607 mg49% DV
  11. 11Schiff Tiger's Milk BarSweets560 mg45% DV
  12. 12Sesame crunch candySweets412 mg33% DV
  13. 13Unsweetened baking chocolate, squaresSweets400 mg32% DV
  14. 14Unsweetened baking chocolate, liquidSweets340 mg27% DV
  15. 15Unsweetened rennin tabletsSweets340 mg27% DV
  16. 16Low sugar chocolate covered candiesSweets332 mg27% DV
  17. 17Egg custard, dry mixSweets332 mg27% DV
  18. 18Peanut butter confectioner's coatingSweets310 mg25% DV
  19. 19Peanut barSweets308 mg25% DV
  20. 20Dark chocolate, 70-85% cacaoSweets308 mg25% DV
  21. 21Milk chocolate with almondsSweets264 mg21% DV
  22. 22Dark chocolate, 60-69% cacaoSweets260 mg21% DV
  23. 23Chocolate pudding, dry mix, prepared with whole milkSweets239 mg19% DV
  24. 24Instant chocolate pudding, 2% milkSweets238 mg19% DV
  25. 25Malt syrupSweets236 mg19% DV
  26. 26Mars almond barSweets234 mg19% DV
  27. 27Hershey's Milk Chocolate with Almond BitesSweets227 mg18% DV
  28. 28Instant banana pudding, prepared with 2% milkSweets216 mg17% DV
  29. 29Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets214 mg17% DV
  30. 30Milk chocolate coated peanutsSweets212 mg17% DV
  31. 31Milk chocolateSweets208 mg17% DV
  32. 32Milk chocolate with rice cerealSweets207 mg17% DV
  33. 33Reese's Pieces candySweets207 mg17% DV
  34. 34Lemon pudding, instant dry mix, 2% milkSweets207 mg17% DV
  35. 35Symphony Milk Chocolate BarSweets206 mg16% DV
  36. 36Dark chocolate, 45-59% cacaoSweets206 mg16% DV
  37. 37Banana pudding, instant, with whole milkSweets206 mg16% DV
  38. 38Lemon pudding, prepared with whole milkSweets205 mg16% DV
  39. 39Mars M&M's Almond Chocolate CandiesSweets203 mg16% DV
  40. 40Coconut cream pudding, instant dry mix, 2% milkSweets201 mg16% DV
  41. 41Coconut cream pudding, prepared with whole milkSweets200 mg16% DV
  42. 42Hershey's Payday BarSweets197 mg16% DV
  43. 43Vanilla pudding, instant dry mix, whole milkSweets197 mg16% DV
  44. 44Reese's BitesSweets194 mg16% DV
  45. 45M&M's Peanut Butter Chocolate CandiesSweets191 mg15% DV
  46. 46M&M's Peanut Chocolate CandiesSweets190 mg15% DV
  47. 47Snickers BarSweets190 mg15% DV
  48. 48Milk chocolate coated coffee beansSweets188 mg15% DV
  49. 49White chocolateSweets176 mg14% DV
  50. 50Reese's Nutrageous Candy BarSweets175 mg14% DV
  51. 51Low calorie chocolate pudding mix, drySweets174 mg14% DV
  52. 52Twix peanut butter cookie barsSweets173 mg14% DV
  53. 53Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets173 mg14% DV
  54. 54Chocolate truffles, prepared from recipeSweets171 mg14% DV
  55. 55Chocolate covered caramel with nutsSweets166 mg13% DV
  56. 56Sugar-coated almondsSweets166 mg13% DV
  57. 57M&M's 3 Musketeers Truffle CrispSweets165 mg13% DV
  58. 58Mr. Goodbar chocolate barSweets163 mg13% DV
  59. 59Reese's peanut butter cupsSweets161 mg13% DV
  60. 60Frozen novelties, No Sugar Added, FUDGSICLE popsSweets160 mg13% DV
  61. 61Yogurt confectioner's coatingSweets157 mg13% DV
  62. 62Reese's Fast Break milk chocolate peanut butter nougatSweets156 mg12% DV
  63. 63Nestle Butterfinger CrispSweets153 mg12% DV
  64. 64Chocolate hazelnut spreadSweets152 mg12% DV
  65. 65Caramello candy barSweets150 mg12% DV
  66. 66Fat-free vanilla ice creamSweets150 mg12% DV
  67. 67Mars Twix chocolate fudge cookie barsSweets147 mg12% DV
  68. 68Sweet chocolateSweets147 mg12% DV
  69. 69M&M's Milk Chocolate CandiesSweets146 mg12% DV
  70. 70Toblerone milk chocolate with honey and almond nougatSweets145 mg12% DV
  71. 71Crispy peanut butter barSweets144 mg12% DV
  72. 72Hershey's Reese's Sticks Crispy WafersSweets144 mg12% DV
  73. 73Milk chocolate coated raisinsSweets143 mg11% DV
  74. 74Mexican baking chocolate squaresSweets142 mg11% DV
  75. 75Dry gelatin dessert mix with saltSweets142 mg11% DV
  76. 765th Avenue Candy BarSweets141 mg11% DV
  77. 77Gelatin dessert, dry mixSweets141 mg11% DV
  78. 78Oh Henry! barSweets140 mg11% DV
  79. 79Chocolate soft-serve frozen yogurtSweets139 mg11% DV
  80. 80Whatchamacallit candy barSweets138 mg11% DV
  81. 81Egg custard, dry mix, prepared with 2% milkSweets137 mg11% DV
  82. 82Dark chocolate coated coffee beansSweets135 mg11% DV
  83. 83Kit Kat wafer barSweets135 mg11% DV
  84. 84M&M's Pretzel Chocolate CandiesSweets135 mg11% DV
  85. 85Honey-combed candy with peanut butterSweets132 mg11% DV
  86. 86Semisweet chocolateSweets132 mg11% DV
  87. 87Semisweet chocolate with butterSweets132 mg11% DV
  88. 88Frozen novelties, ice cream type, sundae, prepackagedSweets131 mg10% DV
  89. 89Reese's Fast BreakSweets130 mg10% DV
  90. 90Egg custard, dry mix, prepared with whole milkSweets130 mg10% DV
  91. 91Hershey's Almond Joy BitesSweets129 mg10% DV
  92. 92Chocolate rennin, dry mixSweets129 mg10% DV
  93. 93Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets129 mg10% DV
  94. 94Vanilla soft-serve frozen yogurtSweets129 mg10% DV
  95. 95Unsweetened carob candySweets126 mg10% DV
  96. 96Krackel chocolate barSweets123 mg10% DV
  97. 97Fat-free chocolate frozen milk dessertSweets123 mg10% DV
  98. 98Light vanilla soft-serve ice creamSweets121 mg10% DV
  99. 99Nuts in syrup toppingSweets118 mg9% DV
  100. 100Chocolate mousse, prepared from recipeSweets117 mg9% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.