Foods high in phosphorus

Instant low calorie pudding mix tops the list with 2,368 mg per 100 g. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Instant low calorie pudding mixSweets2,368 mg189% DV
2. 2Instant low calorie chocolate pudding mixSweets1,660 mg133% DV
3. 3Reduced calorie dry gelatin mixSweets1,293 mg103% DV
4. 4Reduced calorie gelatin mix with aspartameSweets1,293 mg103% DV
5. 5Banana pudding, dry mix, instant, with added oilSweets804 mg64% DV
6. 6Banana pudding, instant dry mixSweets804 mg64% DV
7. 7Lemon pudding, instant dry mixSweets752 mg60% DV
8. 8Instant coconut cream pudding mixSweets721 mg58% DV
9. 9Vanilla pudding, instant dry mixSweets705 mg56% DV
10. 10Plain halavahSweets607 mg49% DV
11. 11Schiff Tiger's Milk BarSweets560 mg45% DV
12. 12Sesame crunch candySweets412 mg33% DV
13. 13Unsweetened baking chocolate, squaresSweets400 mg32% DV
14. 14Unsweetened baking chocolate, liquidSweets340 mg27% DV
15. 15Unsweetened rennin tabletsSweets340 mg27% DV
16. 16Egg custard, dry mixSweets332 mg27% DV
17. 17Low sugar chocolate covered candiesSweets332 mg27% DV
18. 18Peanut butter confectioner's coatingSweets310 mg25% DV
19. 19Dark chocolate, 70-85% cacaoSweets308 mg25% DV
20. 20Peanut barSweets308 mg25% DV
21. 21Milk chocolate with almondsSweets264 mg21% DV
22. 22Dark chocolate, 60-69% cacaoSweets260 mg21% DV
23. 23Instant chocolate pudding, 2% milkSweets238 mg19% DV
24. 24Malt syrupSweets236 mg19% DV
25. 25Mars almond barSweets234 mg19% DV
26. 26Hershey's Milk Chocolate with Almond BitesSweets227 mg18% DV
27. 27Instant banana pudding, prepared with 2% milkSweets216 mg17% DV
28. 28Dark chocolate candySweets214 mg17% DV
29. 29Milk chocolate coated peanutsSweets212 mg17% DV
30. 30Milk chocolateSweets208 mg17% DV
31. 31Lemon pudding, instant dry mix, 2% milkSweets207 mg17% DV
32. 32Milk chocolate with rice cerealSweets207 mg17% DV
33. 33Reese's Pieces candySweets207 mg17% DV
34. 34Banana pudding, instant, with whole milkSweets206 mg16% DV
35. 35Dark chocolate, 45-59% cacaoSweets206 mg16% DV
36. 36Symphony Milk Chocolate BarSweets206 mg16% DV
37. 37Lemon pudding, prepared with whole milkSweets205 mg16% DV
38. 38Mars M&M's Almond Chocolate CandiesSweets203 mg16% DV
39. 39Coconut cream pudding, instant dry mix, 2% milkSweets201 mg16% DV
40. 40Hershey's Payday BarSweets197 mg16% DV
41. 41Vanilla pudding, instant dry mix, whole milkSweets197 mg16% DV
42. 42Reese's BitesSweets194 mg16% DV
43. 43M&M's Peanut Butter Chocolate CandiesSweets191 mg15% DV
44. 44M&M's Peanut Chocolate CandiesSweets190 mg15% DV
45. 45Snickers BarSweets190 mg15% DV
46. 46Milk chocolate coated coffee beansSweets188 mg15% DV
47. 47White chocolateSweets176 mg14% DV
48. 48Reese's Nutrageous Candy BarSweets175 mg14% DV
49. 49Low calorie chocolate pudding mix, drySweets174 mg14% DV
50. 50Light vanilla ice cream, no sugar added, chocolate coatedSweets173 mg14% DV
51. 51Twix peanut butter cookie barsSweets173 mg14% DV
52. 52Chocolate truffles, prepared from recipeSweets171 mg14% DV
53. 53Chocolate covered caramel with nutsSweets166 mg13% DV
54. 54Sugar-coated almondsSweets166 mg13% DV
55. 55M&M's 3 Musketeers Truffle CrispSweets165 mg13% DV
56. 56Mr. Goodbar chocolate barSweets163 mg13% DV
57. 57Reese's peanut butter cupsSweets161 mg13% DV
58. 58Fudgsicle pops, no sugar addedSweets160 mg13% DV
59. 59Yogurt confectioner's coatingSweets157 mg13% DV
60. 60Reese's Fast Break milk chocolate peanut butter nougatSweets156 mg12% DV
61. 61Nestle Butterfinger CrispSweets153 mg12% DV
62. 62Chocolate hazelnut spreadSweets152 mg12% DV
63. 63Caramello candy barSweets150 mg12% DV
64. 64Fat-free vanilla ice creamSweets150 mg12% DV
65. 65Mars Twix chocolate fudge cookie barsSweets147 mg12% DV
66. 66Sweet chocolateSweets147 mg12% DV
67. 67M&M's Milk Chocolate CandiesSweets146 mg12% DV
68. 68Toblerone milk chocolate with honey and almond nougatSweets145 mg12% DV
69. 69Crispy peanut butter barSweets144 mg12% DV
70. 70Hershey's Reese's Sticks Crispy WafersSweets144 mg12% DV
71. 71Milk chocolate coated raisinsSweets143 mg11% DV
72. 72Dry gelatin dessert mix with saltSweets142 mg11% DV
73. 73Mexican baking chocolate squaresSweets142 mg11% DV
74. 745th Avenue Candy BarSweets141 mg11% DV
75. 75Gelatin dessert, dry mixSweets141 mg11% DV
76. 76Oh Henry! barSweets140 mg11% DV
77. 77Chocolate soft-serve frozen yogurtSweets139 mg11% DV
78. 78Whatchamacallit candy barSweets138 mg11% DV
79. 79Egg custard, dry mix, prepared with 2% milkSweets137 mg11% DV
80. 80Dark chocolate coated coffee beansSweets135 mg11% DV
81. 81Kit Kat wafer barSweets135 mg11% DV
82. 82M&M's Pretzel Chocolate CandiesSweets135 mg11% DV
83. 83Honey-combed candy with peanut butterSweets132 mg11% DV
84. 84Semisweet chocolateSweets132 mg11% DV
85. 85Semisweet chocolate with butterSweets132 mg11% DV
86. 86Prepackaged ice cream sundaeSweets131 mg10% DV
87. 87Egg custard, dry mix, prepared with whole milkSweets130 mg10% DV
88. 88Reese's Fast BreakSweets130 mg10% DV
89. 89Chocolate frozen yogurt, nonfat, unsweetenedSweets129 mg10% DV
90. 90Chocolate rennin, dry mixSweets129 mg10% DV
91. 91Hershey's Almond Joy BitesSweets129 mg10% DV
92. 92Vanilla soft-serve frozen yogurtSweets129 mg10% DV
93. 93Unsweetened carob candySweets126 mg10% DV
94. 94Fat-free chocolate frozen milk dessertSweets123 mg10% DV
95. 95Krackel chocolate barSweets123 mg10% DV
96. 96Light vanilla soft-serve ice creamSweets121 mg10% DV
97. 97Nuts in syrup toppingSweets118 mg9% DV
98. 98Chocolate mousse, prepared from recipeSweets117 mg9% DV
99. 99French vanilla soft-serve ice creamSweets116 mg9% DV
100. 100Rich chocolate ice creamSweets115 mg9% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.