Foods high in phosphorus

Unprepared reduced-fat macaroni and cheese mix tops the list with 403 mg per 100 g. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes403 mg32% DV
  2. 2Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes391 mg31% DV
  3. 3Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes369 mg30% DV
  4. 4Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes331 mg26% DV
  5. 5Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes328 mg26% DV
  6. 6Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes302 mg24% DV
  7. 7Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes298 mg24% DV
  8. 8Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes234 mg19% DV
  9. 9Frozen corn dogs, preparedMeals, Entrees, and Side Dishes224 mg18% DV
  10. 10Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes213 mg17% DV
  11. 11Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes212 mg17% DV
  12. 12Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes202 mg16% DV
  13. 13Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes200 mg16% DV
  14. 14Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes197 mg16% DV
  15. 15Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes190 mg15% DV
  16. 16Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes186 mg15% DV
  17. 17Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes180 mg14% DV
  18. 18Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes174 mg14% DV
  19. 19Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes168 mg13% DV
  20. 20Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes168 mg13% DV
  21. 21Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes165 mg13% DV
  22. 22Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes162 mg13% DV
  23. 23Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes161 mg13% DV
  24. 24Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes161 mg13% DV
  25. 25Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes154 mg12% DV
  26. 26Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes146 mg12% DV
  27. 27Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes140 mg11% DV
  28. 28Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes137 mg11% DV
  29. 29Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes137 mg11% DV
  30. 30Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes135 mg11% DV
  31. 31Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes132 mg11% DV
  32. 32Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes131 mg10% DV
  33. 33Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes127 mg10% DV
  34. 34Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes127 mg10% DV
  35. 35Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes127 mg10% DV
  36. 36Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes126 mg10% DV
  37. 37Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes125 mg10% DV
  38. 38Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes124 mg10% DV
  39. 39Frozen macaroni and cheeseMeals, Entrees, and Side Dishes119 mg10% DV
  40. 40Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes118 mg9% DV
  41. 41Frozen bean and cheese burritoMeals, Entrees, and Side Dishes117 mg9% DV
  42. 42Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes115 mg9% DV
  43. 43Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes112 mg9% DV
  44. 44Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes111 mg9% DV
  45. 45Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes107 mg9% DV
  46. 46Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes106 mg8% DV
  47. 47Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes106 mg8% DV
  48. 48Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes102 mg8% DV
  49. 49Microwaved beef and bean burritoMeals, Entrees, and Side Dishes97 mg8% DV
  50. 50Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes97 mg8% DV
  51. 51Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes94 mg8% DV
  52. 52Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes91 mg7% DV
  53. 53Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes90 mg7% DV
  54. 54Canned chili con carne with beansMeals, Entrees, and Side Dishes87 mg7% DV
  55. 55Microwavable chili with beansMeals, Entrees, and Side Dishes80 mg6% DV
  56. 56Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes79 mg6% DV
  57. 57Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes78 mg6% DV
  58. 58Canned chili without beansMeals, Entrees, and Side Dishes77 mg6% DV
  59. 59White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes73 mg6% DV
  60. 60Frozen beef and bean burritoMeals, Entrees, and Side Dishes72 mg6% DV
  61. 61Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes72 mg6% DV
  62. 62Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes72 mg6% DV
  63. 63Prepared frozen beef pot pieMeals, Entrees, and Side Dishes67 mg5% DV
  64. 64Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes65 mg5% DV
  65. 65Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes57 mg5% DV
  66. 66Canned corned beef hash with potatoMeals, Entrees, and Side Dishes56 mg4% DV
  67. 67Potato salad with eggMeals, Entrees, and Side Dishes53 mg4% DV
  68. 68Canned cheese ravioliMeals, Entrees, and Side Dishes50 mg4% DV
  69. 69Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes49 mg4% DV
  70. 70Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes48 mg4% DV
  71. 71Canned macaroni and cheeseMeals, Entrees, and Side Dishes47 mg4% DV
  72. 72Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes47 mg4% DV
  73. 73Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes45 mg4% DV
  74. 74Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes43 mg3% DV
  75. 75Canned beef stewMeals, Entrees, and Side Dishes42 mg3% DV
  76. 76Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes40 mg3% DV
  77. 77Canned pasta with tomato sauceMeals, Entrees, and Side Dishes39 mg3% DV
  78. 78Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes36 mg3% DV
  79. 79Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes34 mg3% DV
  80. 80Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes33 mg3% DV

More rankings

Foods high in sodiumFoods high in potassiumFoods high in calciumFoods high in ironFoods high in magnesiumFoods high in zincFoods high in copperFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.