Foods high in copper

Beef liver tops the list with 14.5 mg per 100 g. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Beef liverLiver and organ meats14.5 mg1608% DV
  2. 2New Zealand lamb liver, friedLamb, Veal, and Game Products13.4 mg1489% DV
  3. 3New Zealand lamb liver, rawLamb, Veal, and Game Products11.4 mg1267% DV
  4. 4Beef liver and onionsMeat mixed dishes8.9 mg991% DV
  5. 5Raw goose liverPoultry Products7.5 mg836% DV
  6. 6Spirulina, driedVegetables and Vegetable Products6.1 mg678% DV
  7. 7Domestic duck liver, rawPoultry Products6 mg662% DV
  8. 8Cooked wild eastern oystersFinfish and Shellfish Products5.7 mg634% DV
  9. 9Shiitake mushrooms, driedVegetables and Vegetable Products5.2 mg574% DV
  10. 10New Zealand beef sweetbread, boiledBeef Products5.1 mg567% DV
  11. 11New Zealand beef sweetbread, rawBeef Products5.1 mg567% DV
  12. 12Pepeao, driedVegetables and Vegetable Products5.1 mg563% DV
  13. 13Oysters, cannedShellfish4.8 mg539% DV
  14. 14Canned eastern oystersFinfish and Shellfish Products4.5 mg496% DV
  15. 15Wild eastern oyster, cookedFinfish and Shellfish Products4.4 mg493% DV
  16. 16Breaded and fried eastern oystersFinfish and Shellfish Products4.3 mg477% DV
  17. 17Sesame pasteNut and Seed Products4.2 mg468% DV
  18. 18Whole dried sesame seedsNut and Seed Products4.1 mg454% DV
  19. 19Defatted soy flourLegumes and Legume Products4.1 mg452% DV
  20. 20Cocoa powder, not reconstitutedNot included in a food category3.8 mg421% DV
  21. 21Oysters, steamedShellfish3.6 mg402% DV
  22. 22Oysters, baked or broiledShellfish3.5 mg394% DV
  23. 23Dried seaweedNot included in a food category3.4 mg373% DV
  24. 24Unsweetened baking chocolate, squaresSweets3.2 mg359% DV
  25. 25Full-fat soy flour, rawLegumes and Legume Products2.9 mg324% DV
  26. 26Winged beans, rawLegumes and Legume Products2.9 mg320% DV
  27. 27Raw wild eastern oystersFinfish and Shellfish Products2.9 mg318% DV
  28. 28Oysters, rawShellfish2.9 mg318% DV
  29. 29Pacific oyster, cookedFinfish and Shellfish Products2.7 mg298% DV
  30. 30Soy based protein powderBeverages2.6 mg291% DV
  31. 31Soy-based protein powderProtein and nutritional powders2.6 mg291% DV
  32. 32Beverage, instant breakfast powder, chocolate, sugar-free, not reconstitutedDairy and Egg Products2.6 mg289% DV
  33. 33Sugar free Carnation Instant Breakfast powderProtein and nutritional powders2.6 mg289% DV
  34. 34High protein nutritional shake mix, powderBeverages2.5 mg278% DV
  35. 35High protein Herbalife powderProtein and nutritional powders2.5 mg278% DV
  36. 36High protein nutritional powderProtein and nutritional powders2.5 mg278% DV
  37. 37Whole roasted and toasted sesame seedsNut and Seed Products2.5 mg274% DV
  38. 38Soy chips, saltedSnacks2.5 mg273% DV
  39. 39Soy chipsTortilla, corn, other chips2.5 mg273% DV
  40. 40Breadnut tree seeds, driedNut and Seed Products2.5 mg273% DV
  41. 41Calamari, cookedShellfish2.3 mg261% DV
  42. 42Full-fat soy flour, roastedLegumes and Legume Products2.2 mg247% DV
  43. 43CashewsNuts and seeds2.2 mg247% DV
  44. 44Raw cashewsNuts and seeds2.2 mg247% DV
  45. 45Dry roasted cashews, saltedNut and Seed Products2.2 mg247% DV
  46. 46Cashews, dry roasted, unsaltedNut and Seed Products2.2 mg247% DV
  47. 47Raw cashewsNut and Seed Products2.2 mg246% DV
  48. 48Oysters, friedShellfish2.2 mg244% DV
  49. 49Plain unsalted cashew butterNut and Seed Products2.2 mg243% DV
  50. 50Unsalted cashewsNuts and seeds2.2 mg239% DV
  51. 51Lightly salted cashewsNuts and seeds2.1 mg238% DV
  52. 52Salted cashewsNuts and seeds2.1 mg237% DV
  53. 53Fried squidFinfish and Shellfish Products2.1 mg235% DV
  54. 54Coconut flourNut and Seed Products2.1 mg231% DV
  55. 55Cooked whelkFinfish and Shellfish Products2.1 mg229% DV
  56. 56Oil roasted cashews, saltedNut and Seed Products2 mg227% DV
  57. 57Cashews, oil roasted, unsaltedNut and Seed Products2 mg227% DV
  58. 58Low-fat peanut flourLegumes and Legume Products2 mg227% DV
  59. 59Defatted soy meal, rawLegumes and Legume Products2 mg222% DV
  60. 60Soy vermicelliLegumes and Legume Products1.9 mg213% DV
  61. 61Unsweetened baking chocolate, liquidSweets1.9 mg212% DV
  62. 62Raw mixed species squidFinfish and Shellfish Products1.9 mg210% DV
  63. 63Raw sunflower seed kernelsNut and Seed Products1.9 mg208% DV
  64. 64Canned grape leavesVegetables and Vegetable Products1.8 mg205% DV
  65. 65Toasted sunflower seeds, saltedNut and Seed Products1.8 mg204% DV
  66. 66Toasted sunflower seeds, unsaltedNut and Seed Products1.8 mg204% DV
  67. 67Dry roasted sunflower seeds, saltedNut and Seed Products1.8 mg203% DV
  68. 68Dry roasted sunflower seed kernels, with saltNut and Seed Products1.8 mg203% DV
  69. 69Sunflower seed kernels, dry roasted, unsaltedNut and Seed Products1.8 mg203% DV
  70. 70Sunflower seedsNuts and seeds1.8 mg203% DV
  71. 71Plain unsalted sunflower seedsNuts and seeds1.8 mg203% DV
  72. 72Chocolate powder, no sugar addedBeverages1.8 mg202% DV
  73. 73Ovaltine chocolate malt powderBeverages1.8 mg202% DV
  74. 74Ovaltine Classic Malt powderBeverages1.8 mg202% DV
  75. 75Rich chocolate powderBeverages1.8 mg202% DV
  76. 76Light chocolate beverage powder, dry mixNot included in a food category1.8 mg202% DV
  77. 77Malted milk powder, dry mixNot included in a food category1.8 mg202% DV
  78. 78Plain salted sunflower seedsNuts and seeds1.8 mg201% DV
  79. 79Oil roasted sunflower seeds, saltedNut and Seed Products1.8 mg200% DV
  80. 80Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products1.8 mg200% DV
  81. 81Defatted peanut flourLegumes and Legume Products1.8 mg200% DV
  82. 82Sunflower seed kernels, driedNut and Seed Products1.8 mg200% DV
  83. 83Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products1.8 mg199% DV
  84. 84Mixed nuts, oil roasted, without peanuts, unsaltedNut and Seed Products1.8 mg199% DV
  85. 85Chunky fortified peanut butterLegumes and Legume Products1.8 mg197% DV
  86. 86Dark chocolate, 70-85% cacaoSweets1.8 mg196% DV
  87. 87Cashew butterNuts and seeds1.8 mg195% DV
  88. 88Salted cashew butterNut and Seed Products1.8 mg195% DV
  89. 89Hazelnuts, dry roasted, unsaltedNut and Seed Products1.8 mg194% DV
  90. 90Safflower seed kernels, driedNut and Seed Products1.7 mg194% DV
  91. 91Flavored sunflower seedsNuts and seeds1.7 mg194% DV
  92. 92Brazil nutsNuts and seeds1.7 mg194% DV
  93. 93Brazil nuts, dried, unblanchedNut and Seed Products1.7 mg194% DV
  94. 94Raw Brazil nutsNut and Seed Products1.7 mg193% DV
  95. 95Safflower seed meal, partially defattedNut and Seed Products1.7 mg193% DV
  96. 96HazelnutsNuts and seeds1.7 mg192% DV
  97. 97HazelnutsNut and Seed Products1.7 mg192% DV
  98. 98Partially defatted sunflower seed flourNut and Seed Products1.7 mg190% DV
  99. 99LobsterShellfish1.7 mg190% DV
  100. 100Mixed seedsNuts and seeds1.7 mg188% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.