Foods high in copper

Beef liver tops the list with 14.5 mg per 100 g. The Daily Value for copper is 0.9 mg. Ranked from 17,754 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Beef liverLiver and organ meats14.5 mg1608% DV
2. 2New Zealand lamb liver, friedLamb, Veal, and Game Products13.4 mg1489% DV
3. 3New Zealand lamb liver, rawLamb, Veal, and Game Products11.4 mg1267% DV
4. 4Beef liver and onionsMeat mixed dishes8.9 mg991% DV
5. 5Raw goose liverPoultry Products7.5 mg836% DV
6. 6Spirulina, driedVegetables and Vegetable Products6.1 mg678% DV
7. 7Domestic duck liver, rawPoultry Products6 mg662% DV
8. 8Cooked wild eastern oystersFinfish and Shellfish Products5.7 mg634% DV
9. 9Shiitake mushrooms, driedVegetables and Vegetable Products5.2 mg574% DV
10. 10New Zealand beef sweetbread, boiledBeef Products5.1 mg567% DV
11. 11New Zealand beef sweetbread, rawBeef Products5.1 mg567% DV
12. 12Pepeao, driedVegetables and Vegetable Products5.1 mg563% DV
13. 13Oysters, cannedShellfish4.8 mg539% DV
14. 14Canned eastern oystersFinfish and Shellfish Products4.5 mg496% DV
15. 15Wild eastern oyster, cookedFinfish and Shellfish Products4.4 mg493% DV
16. 16Breaded and fried eastern oystersFinfish and Shellfish Products4.3 mg477% DV
17. 17Sesame pasteNut and Seed Products4.2 mg468% DV
18. 18Whole dried sesame seedsNut and Seed Products4.1 mg454% DV
19. 19Cocoa powder, not reconstitutedNot included in a food category3.8 mg421% DV
20. 20Oysters, steamedShellfish3.6 mg402% DV
21. 21Oysters, baked or broiledShellfish3.5 mg394% DV
22. 22Dried seaweedNot included in a food category3.4 mg373% DV
23. 23Unsweetened baking chocolate, squaresSweets3.2 mg359% DV
24. 24Full-fat soy flour, rawLegumes and Legume Products2.9 mg324% DV
25. 25Winged beans, rawLegumes and Legume Products2.9 mg320% DV
26. 26Oysters, rawShellfish2.9 mg318% DV
27. 27Raw wild eastern oystersFinfish and Shellfish Products2.9 mg318% DV
28. 28Pacific oyster, cookedFinfish and Shellfish Products2.7 mg298% DV
29. 29Soy based protein powderBeverages2.6 mg291% DV
30. 30Soy-based protein powderProtein and nutritional powders2.6 mg291% DV
31. 31Chocolate sugar-free instant breakfast powderDairy and Egg Products2.6 mg289% DV
32. 32Sugar free Carnation Instant Breakfast powderProtein and nutritional powders2.6 mg289% DV
33. 33High protein Herbalife powderProtein and nutritional powders2.5 mg278% DV
34. 34High protein nutritional powderProtein and nutritional powders2.5 mg278% DV
35. 35High protein nutritional shake mix, powderBeverages2.5 mg278% DV
36. 36Whole roasted and toasted sesame seedsNut and Seed Products2.5 mg274% DV
37. 37Soy chipsTortilla, corn, other chips2.5 mg273% DV
38. 38Soy chips, saltedSnacks2.5 mg273% DV
39. 39Breadnut tree seeds, driedNut and Seed Products2.5 mg273% DV
40. 40Calamari, cookedShellfish2.3 mg261% DV
41. 41Full-fat soy flour, roastedLegumes and Legume Products2.2 mg247% DV
42. 42CashewsNuts and seeds2.2 mg247% DV
43. 43Cashews, dry roasted, unsaltedNut and Seed Products2.2 mg247% DV
44. 44Dry roasted cashews, saltedNut and Seed Products2.2 mg247% DV
45. 45Raw cashewsNut and Seed Products2.2 mg246% DV
46. 46Oysters, friedShellfish2.2 mg244% DV
47. 47Plain unsalted cashew butterNut and Seed Products2.2 mg243% DV
48. 48Unsalted cashewsNuts and seeds2.2 mg239% DV
49. 49Lightly salted cashewsNuts and seeds2.1 mg238% DV
50. 50Salted cashewsNuts and seeds2.1 mg237% DV
51. 51Fried squidFinfish and Shellfish Products2.1 mg235% DV
52. 52Coconut flourNut and Seed Products2.1 mg231% DV
53. 53Cooked whelkFinfish and Shellfish Products2.1 mg229% DV
54. 54Cashews, oil roasted, unsaltedNut and Seed Products2 mg227% DV
55. 55Oil roasted cashews, saltedNut and Seed Products2 mg227% DV
56. 56Low-fat peanut flourLegumes and Legume Products2 mg227% DV
57. 57Defatted soy meal, rawLegumes and Legume Products2 mg222% DV
58. 58Soy vermicelliLegumes and Legume Products1.9 mg213% DV
59. 59Unsweetened baking chocolate, liquidSweets1.9 mg212% DV
60. 60Raw mixed species squidFinfish and Shellfish Products1.9 mg210% DV
61. 61Raw sunflower seed kernelsNut and Seed Products1.9 mg208% DV
62. 62Canned grape leavesVegetables and Vegetable Products1.8 mg205% DV
63. 63Toasted sunflower seeds, saltedNut and Seed Products1.8 mg204% DV
64. 64Toasted sunflower seeds, unsaltedNut and Seed Products1.8 mg204% DV
65. 65Dry roasted sunflower seed kernels, with saltNut and Seed Products1.8 mg203% DV
66. 66Dry roasted sunflower seeds, saltedNut and Seed Products1.8 mg203% DV
67. 67Plain unsalted sunflower seedsNuts and seeds1.8 mg203% DV
68. 68Sunflower seed kernels, dry roasted, unsaltedNut and Seed Products1.8 mg203% DV
69. 69Sunflower seedsNuts and seeds1.8 mg203% DV
70. 70Chocolate powder, no sugar addedBeverages1.8 mg202% DV
71. 71Light chocolate beverage powder, dry mixNot included in a food category1.8 mg202% DV
72. 72Malted milk powder, dry mixNot included in a food category1.8 mg202% DV
73. 73Ovaltine chocolate malt powderBeverages1.8 mg202% DV
74. 74Ovaltine Classic Malt powderBeverages1.8 mg202% DV
75. 75Rich chocolate powderBeverages1.8 mg202% DV
76. 76Plain salted sunflower seedsNuts and seeds1.8 mg201% DV
77. 77Oil roasted sunflower seeds, saltedNut and Seed Products1.8 mg200% DV
78. 78Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products1.8 mg200% DV
79. 79Defatted peanut flourLegumes and Legume Products1.8 mg200% DV
80. 80Sunflower seed kernels, driedNut and Seed Products1.8 mg200% DV
81. 81Mixed nuts, oil roasted, without peanuts, unsaltedNut and Seed Products1.8 mg199% DV
82. 82Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products1.8 mg199% DV
83. 83Chunky fortified peanut butterLegumes and Legume Products1.8 mg197% DV
84. 84Dark chocolate, 70-85% cacaoSweets1.8 mg196% DV
85. 85Cashew butterNuts and seeds1.8 mg195% DV
86. 86Salted cashew butterNut and Seed Products1.8 mg195% DV
87. 87Hazelnuts, dry roasted, unsaltedNut and Seed Products1.8 mg194% DV
88. 88Flavored sunflower seedsNuts and seeds1.7 mg194% DV
89. 89Safflower seed kernels, driedNut and Seed Products1.7 mg194% DV
90. 90Brazil nutsNuts and seeds1.7 mg194% DV
91. 91Brazil nuts, dried, unblanchedNut and Seed Products1.7 mg194% DV
92. 92Raw Brazil nutsNut and Seed Products1.7 mg193% DV
93. 93Safflower seed meal, partially defattedNut and Seed Products1.7 mg193% DV
94. 94HazelnutsNuts and seeds1.7 mg192% DV
95. 95Partially defatted sunflower seed flourNut and Seed Products1.7 mg190% DV
96. 96LobsterShellfish1.7 mg190% DV
97. 97Mixed seedsNuts and seeds1.7 mg188% DV
98. 98Oil roasted mixed nuts, no peanuts, lightly saltedNut and Seed Products1.7 mg187% DV
99. 99Soybeans, rawLegumes and Legume Products1.7 mg184% DV
100. 100Creamy sesame butterNut and Seed Products1.6 mg183% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.