Foods high in copper

Spirulina, dried tops the list with 6.1 mg per 100 g. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Spirulina, driedVegetables and Vegetable Products6.1 mg678% DV
  2. 2Shiitake mushrooms, driedVegetables and Vegetable Products5.2 mg574% DV
  3. 3Pepeao, driedVegetables and Vegetable Products5.1 mg563% DV
  4. 4Canned grape leavesVegetables and Vegetable Products1.8 mg205% DV
  5. 5Oriental radishes, driedVegetables and Vegetable Products1.6 mg181% DV
  6. 6Sun-dried tomatoesVegetables and Vegetable Products1.4 mg158% DV
  7. 7Freeze-dried red sweet peppersVegetables and Vegetable Products1.4 mg154% DV
  8. 8Winged bean tuber, rawVegetables and Vegetable Products1.4 mg154% DV
  9. 9Tomato powderVegetables and Vegetable Products1.2 mg138% DV
  10. 10Shiitake mushrooms, cooked, with saltVegetables and Vegetable Products0.9 mg100% DV
  11. 11Shiitake mushrooms, cooked, without saltVegetables and Vegetable Products0.9 mg100% DV
  12. 12Microwaved potato skin, without saltVegetables and Vegetable Products0.88 mg98% DV
  13. 13Microwaved potato skin, with saltVegetables and Vegetable Products0.88 mg98% DV
  14. 14Boiled potato skin, with saltVegetables and Vegetable Products0.88 mg98% DV
  15. 15Boiled potato skins, unsaltedVegetables and Vegetable Products0.88 mg98% DV
  16. 16Baked potato skin, with saltVegetables and Vegetable Products0.82 mg91% DV
  17. 17Baked potato skin, without saltVegetables and Vegetable Products0.82 mg91% DV
  18. 18Chives, freeze-driedVegetables and Vegetable Products0.69 mg76% DV
  19. 19Leeks, freeze-driedVegetables and Vegetable Products0.66 mg73% DV
  20. 20Hearts of palm, rawVegetables and Vegetable Products0.64 mg72% DV
  21. 21Morel mushrooms, rawVegetables and Vegetable Products0.63 mg69% DV
  22. 22Agar, driedVegetables and Vegetable Products0.61 mg68% DV
  23. 23Spirulina, rawVegetables and Vegetable Products0.6 mg66% DV
  24. 24Sprouted soybeans, stir-friedVegetables and Vegetable Products0.53 mg59% DV
  25. 25Stir-fried sprouted soybeans, with saltVegetables and Vegetable Products0.53 mg59% DV
  26. 26Dried ancho peppersVegetables and Vegetable Products0.51 mg56% DV
  27. 27White mushrooms, boiled, with saltVegetables and Vegetable Products0.5 mg56% DV
  28. 28White mushrooms, boiled, drained, unsaltedVegetables and Vegetable Products0.5 mg56% DV
  29. 29UV-exposed brown Italian mushrooms, rawVegetables and Vegetable Products0.5 mg56% DV
  30. 30Italian brown mushrooms, rawVegetables and Vegetable Products0.5 mg56% DV
  31. 31Sun-dried tomatoes, packed in oil, drainedVegetables and Vegetable Products0.47 mg53% DV
  32. 32Canadian cultivated emi-tsunomata seaweed, dryVegetables and Vegetable Products0.47 mg52% DV
  33. 33Parsley, freeze-driedVegetables and Vegetable Products0.46 mg51% DV
  34. 34Winged bean leaves, rawVegetables and Vegetable Products0.46 mg51% DV
  35. 35Jew's ear mushrooms, rawVegetables and Vegetable Products0.45 mg49% DV
  36. 36Kanpyo, dried gourd stripsVegetables and Vegetable Products0.43 mg48% DV
  37. 37Sprouted soybeans, rawVegetables and Vegetable Products0.43 mg47% DV
  38. 38Shallots, freeze-driedVegetables and Vegetable Products0.42 mg47% DV
  39. 39Dried pasilla peppersVegetables and Vegetable Products0.42 mg47% DV
  40. 40Potato skin, rawVegetables and Vegetable Products0.42 mg47% DV
  41. 41Grape leaves, rawVegetables and Vegetable Products0.41 mg46% DV
  42. 42Frozen edamame, preparedVegetables and Vegetable Products0.41 mg45% DV
  43. 43Fava beans in pod, rawVegetables and Vegetable Products0.4 mg45% DV
  44. 44Boiled sprouted navy beans, with saltVegetables and Vegetable Products0.39 mg43% DV
  45. 45Sprouted navy beans, boiled, no saltVegetables and Vegetable Products0.39 mg43% DV
  46. 46Grilled portabella mushrooms, UV exposedVegetables and Vegetable Products0.39 mg43% DV
  47. 47Portabella mushrooms, grilledVegetables and Vegetable Products0.39 mg43% DV
  48. 48White button mushroomsVegetables and Vegetable Products0.39 mg43% DV
  49. 49Microwaved white mushroomsVegetables and Vegetable Products0.37 mg41% DV
  50. 50Canned tomato paste, unsaltedVegetables and Vegetable Products0.36 mg41% DV
  51. 51Sprouted navy beans, rawVegetables and Vegetable Products0.36 mg40% DV
  52. 52Chanterelle mushrooms, rawVegetables and Vegetable Products0.35 mg39% DV
  53. 53Sprouted lentils, rawVegetables and Vegetable Products0.35 mg39% DV
  54. 54Turnip greens, rawVegetables and Vegetable Products0.35 mg39% DV
  55. 55Sprouted lentils, stir-fried, with saltVegetables and Vegetable Products0.34 mg37% DV
  56. 56Lentils, sprouted, cooked, stir-fried, without saltVegetables and Vegetable Products0.34 mg37% DV
  57. 57Microwaved potatoes, with skin, without saltVegetables and Vegetable Products0.33 mg37% DV
  58. 58Microwaved potato, flesh and skin, with saltVegetables and Vegetable Products0.33 mg37% DV
  59. 59Sprouted soybeans, steamedVegetables and Vegetable Products0.33 mg37% DV
  60. 60Steamed sprouted soybeans, with saltVegetables and Vegetable Products0.33 mg37% DV
  61. 61Chinese waterchestnuts, rawVegetables and Vegetable Products0.33 mg36% DV
  62. 62Edamame, frozenVegetables and Vegetable Products0.32 mg36% DV
  63. 63Crimini mushroomsVegetables and Vegetable Products0.32 mg36% DV
  64. 64Pinto bean sprouts, rawVegetables and Vegetable Products0.32 mg36% DV
  65. 65Raw fiddlehead fernsVegetables and Vegetable Products0.32 mg36% DV
  66. 66Raw fireweed leavesVegetables and Vegetable Products0.32 mg36% DV
  67. 67Lima beans, rawVegetables and Vegetable Products0.32 mg35% DV
  68. 68Raw white mushrooms, UV exposedVegetables and Vegetable Products0.32 mg35% DV
  69. 69White mushrooms, rawVegetables and Vegetable Products0.32 mg35% DV
  70. 70Lima beans, boiled, with saltVegetables and Vegetable Products0.3 mg34% DV
  71. 71Lima beans, boiled, drained, no saltVegetables and Vegetable Products0.3 mg34% DV
  72. 72Raw garlicVegetables and Vegetable Products0.3 mg33% DV
  73. 73Chicory greens, rawVegetables and Vegetable Products0.29 mg33% DV
  74. 74Canned tomato paste, unsaltedVegetables and Vegetable Products0.29 mg33% DV
  75. 75Lambsquarters, rawVegetables and Vegetable Products0.29 mg33% DV
  76. 76Home-prepared hash brownsVegetables and Vegetable Products0.29 mg33% DV
  77. 77White mushrooms, stir-friedVegetables and Vegetable Products0.29 mg32% DV
  78. 78Canned tomato puree, with salt addedVegetables and Vegetable Products0.29 mg32% DV
  79. 79Canned tomato puree, unsaltedVegetables and Vegetable Products0.29 mg32% DV
  80. 80Raw UV-exposed portabella mushroomsVegetables and Vegetable Products0.29 mg32% DV
  81. 81Portabella mushrooms, rawVegetables and Vegetable Products0.29 mg32% DV
  82. 82Wakame, rawVegetables and Vegetable Products0.28 mg32% DV
  83. 83Canned sweet potato, mashedVegetables and Vegetable Products0.28 mg31% DV
  84. 84Pioppini mushroomsVegetables and Vegetable Products0.28 mg31% DV
  85. 85Sprouted peas, rawVegetables and Vegetable Products0.27 mg30% DV
  86. 86Maitake mushroomsVegetables and Vegetable Products0.27 mg30% DV
  87. 87Raw taro leavesVegetables and Vegetable Products0.27 mg30% DV
  88. 88Lemongrass, rawVegetables and Vegetable Products0.27 mg30% DV
  89. 89Laver seaweed, rawVegetables and Vegetable Products0.26 mg29% DV
  90. 90Scalloped potato mix, dry, unpreparedVegetables and Vegetable Products0.26 mg29% DV
  91. 91Lotus root, rawVegetables and Vegetable Products0.26 mg29% DV
  92. 92Raw yautiaVegetables and Vegetable Products0.26 mg29% DV
  93. 93Boiled potherb jute, with saltVegetables and Vegetable Products0.26 mg28% DV
  94. 94Jute, potherb, cooked, boiled, drained, without saltVegetables and Vegetable Products0.26 mg28% DV
  95. 95Jute potherb, rawVegetables and Vegetable Products0.26 mg28% DV
  96. 96Sprouted mung beans, stir-friedVegetables and Vegetable Products0.26 mg28% DV
  97. 97Boiled turnip greens, with saltVegetables and Vegetable Products0.25 mg28% DV
  98. 98Turnip greens, boiled, drained, unsaltedVegetables and Vegetable Products0.25 mg28% DV
  99. 99Raw maitake mushroomsVegetables and Vegetable Products0.25 mg28% DV
  100. 100Boiled beet greens, with saltVegetables and Vegetable Products0.25 mg28% DV

More rankings

Foods high in sodiumFoods high in potassiumFoods high in calciumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.