Foods high in copper

Chia seeds, raw tops the list with 1.6 mg per 100 g. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chia seeds, rawCereal Grains and Pasta1.6 mg174% DV
  2. 2BuckwheatCereal Grains and Pasta1.1 mg122% DV
  3. 3Crude wheat branCereal Grains and Pasta1.0 mg111% DV
  4. 4White sorghum bran, unenriched, rawCereal Grains and Pasta0.84 mg93% DV
  5. 5Uncooked teffCereal Grains and Pasta0.81 mg90% DV
  6. 6Crude wheat germCereal Grains and Pasta0.8 mg88% DV
  7. 7Raw milletCereal Grains and Pasta0.75 mg83% DV
  8. 8Crude rice branCereal Grains and Pasta0.73 mg81% DV
  9. 9OatsCereal Grains and Pasta0.63 mg70% DV
  10. 10Roasted buckwheat groats, dryCereal Grains and Pasta0.62 mg69% DV
  11. 11Khorasan grain, rawCereal Grains and Pasta0.59 mg66% DV
  12. 12Uncooked quinoaCereal Grains and Pasta0.59 mg66% DV
  13. 13Dark rye flourCereal Grains and Pasta0.56 mg62% DV
  14. 14Whole-grain triticale flourCereal Grains and Pasta0.56 mg62% DV
  15. 15Durum wheatCereal Grains and Pasta0.55 mg61% DV
  16. 16Einkorn grain, rawCereal Grains and Pasta0.55 mg61% DV
  17. 17Millet flourCereal Grains and Pasta0.54 mg59% DV
  18. 18Whole grain spelt flourCereal Grains and Pasta0.53 mg59% DV
  19. 19Buckwheat flourCereal Grains and Pasta0.53 mg59% DV
  20. 20Amaranth grain, uncookedCereal Grains and Pasta0.53 mg58% DV
  21. 21Raw wild riceCereal Grains and Pasta0.52 mg58% DV
  22. 22Amaranth flourCereal Grains and Pasta0.52 mg58% DV
  23. 23Whole-groat buckwheat flourCereal Grains and Pasta0.52 mg57% DV
  24. 24Uncooked speltCereal Grains and Pasta0.51 mg57% DV
  25. 25Uncooked khorasan wheatCereal Grains and Pasta0.51 mg56% DV
  26. 26Dry spinach spaghettiCereal Grains and Pasta0.5 mg55% DV
  27. 27Hulled barleyCereal Grains and Pasta0.5 mg55% DV
  28. 28Dry whole-wheat pastaCereal Grains and Pasta0.5 mg55% DV
  29. 29Whole grain milletCereal Grains and Pasta0.49 mg54% DV
  30. 30Wild rice, rawCereal Grains and Pasta0.49 mg54% DV
  31. 31Quinoa flourCereal Grains and Pasta0.48 mg54% DV
  32. 32Whole grain buckwheatCereal Grains and Pasta0.48 mg53% DV
  33. 33Whole grain soft wheat flourCereal Grains and Pasta0.47 mg53% DV
  34. 34Pearled farro, rawCereal Grains and Pasta0.47 mg52% DV
  35. 35Dry whole grain spaghettiCereal Grains and Pasta0.46 mg51% DV
  36. 36TriticaleCereal Grains and Pasta0.46 mg51% DV
  37. 37Unenriched whole wheat flourCereal Grains and Pasta0.45 mg50% DV
  38. 38Soft red winter wheatCereal Grains and Pasta0.45 mg50% DV
  39. 39Whole grain oat flourCereal Grains and Pasta0.44 mg49% DV
  40. 40Partially debranned oat flourCereal Grains and Pasta0.44 mg49% DV
  41. 41Hard red winter wheatCereal Grains and Pasta0.43 mg48% DV
  42. 42Old fashioned rolled oatsCereal Grains and Pasta0.43 mg48% DV
  43. 43Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta0.43 mg47% DV
  44. 44Soft white wheatCereal Grains and Pasta0.43 mg47% DV
  45. 45Pearled barley, rawCereal Grains and Pasta0.42 mg47% DV
  46. 46Steel cut oatsCereal Grains and Pasta0.41 mg46% DV
  47. 47Whole-grain wheat flourCereal Grains and Pasta0.41 mg46% DV
  48. 48Hard red spring wheatCereal Grains and Pasta0.41 mg46% DV
  49. 49Raw oat branCereal Grains and Pasta0.4 mg45% DV
  50. 50Barley flourCereal Grains and Pasta0.39 mg44% DV
  51. 51Whole grain pasta, 51% wheat, dryCereal Grains and Pasta0.39 mg43% DV
  52. 52Bulgur, rawCereal Grains and Pasta0.38 mg42% DV
  53. 53Rye grainCereal Grains and Pasta0.37 mg41% DV
  54. 54Hard white wheatCereal Grains and Pasta0.36 mg40% DV
  55. 55Fonio grain, rawCereal Grains and Pasta0.36 mg40% DV
  56. 56Barley flour or mealCereal Grains and Pasta0.34 mg38% DV
  57. 57Rye flourCereal Grains and Pasta0.34 mg38% DV
  58. 58Bulgur, dryCereal Grains and Pasta0.34 mg37% DV
  59. 59Medium rye flourCereal Grains and Pasta0.33 mg37% DV
  60. 60Uncle Ben's dry parboiled brown riceCereal Grains and Pasta0.33 mg36% DV
  61. 61White corn grainCereal Grains and Pasta0.31 mg35% DV
  62. 62Yellow corn grainCereal Grains and Pasta0.31 mg35% DV
  63. 63Dry enriched spaghettiCereal Grains and Pasta0.31 mg34% DV
  64. 64Raw brown long-grain riceCereal Grains and Pasta0.3 mg34% DV
  65. 65White whole grain sorghum, rawCereal Grains and Pasta0.3 mg33% DV
  66. 66Dry enriched egg noodlesCereal Grains and Pasta0.3 mg33% DV
  67. 67Dry unenriched egg noodlesCereal Grains and Pasta0.3 mg33% DV
  68. 68Dry enriched pastaCereal Grains and Pasta0.29 mg32% DV
  69. 69Unenriched pasta, dryCereal Grains and Pasta0.29 mg32% DV
  70. 70Brown rice flourCereal Grains and Pasta0.29 mg32% DV
  71. 71Fine semolina flourCereal Grains and Pasta0.29 mg32% DV
  72. 72Dry enriched parboiled white riceCereal Grains and Pasta0.28 mg32% DV
  73. 73Dry unenriched parboiled long-grain white riceCereal Grains and Pasta0.28 mg32% DV
  74. 74Sorghum grainCereal Grains and Pasta0.28 mg32% DV
  75. 75Protein-fortified spaghetti, dryCereal Grains and Pasta0.28 mg31% DV
  76. 76Raw brown medium-grain riceCereal Grains and Pasta0.28 mg31% DV
  77. 77Barley malt flourCereal Grains and Pasta0.27 mg30% DV
  78. 78Red rice, unenriched, rawCereal Grains and Pasta0.27 mg30% DV
  79. 79Raw unenriched long grain brown riceCereal Grains and Pasta0.27 mg30% DV
  80. 80Sprouted wheatCereal Grains and Pasta0.26 mg29% DV
  81. 81Dry enriched spinach egg noodlesCereal Grains and Pasta0.26 mg29% DV
  82. 82Whole grain sorghum flourCereal Grains and Pasta0.25 mg28% DV
  83. 83Crude corn branCereal Grains and Pasta0.25 mg28% DV
  84. 84Dry couscousCereal Grains and Pasta0.25 mg27% DV
  85. 85Sorghum flourCereal Grains and Pasta0.24 mg26% DV
  86. 86White whole-grain corn flourCereal Grains and Pasta0.23 mg26% DV
  87. 87Whole-grain yellow corn flourCereal Grains and Pasta0.23 mg26% DV
  88. 88Dry Japanese soba noodlesCereal Grains and Pasta0.23 mg26% DV
  89. 89Brown rice flourCereal Grains and Pasta0.23 mg26% DV
  90. 90Fresh plain pasta, as purchasedCereal Grains and Pasta0.23 mg25% DV
  91. 91Coarse semolina flourCereal Grains and Pasta0.23 mg25% DV
  92. 92Teff, cookedCereal Grains and Pasta0.23 mg25% DV
  93. 93Cooked whole-wheat pastaCereal Grains and Pasta0.23 mg25% DV
  94. 94Raw enriched long-grain white riceCereal Grains and Pasta0.22 mg24% DV
  95. 95Raw unenriched long-grain white riceCereal Grains and Pasta0.22 mg24% DV
  96. 96Cooked speltCereal Grains and Pasta0.21 mg24% DV
  97. 97Raw unenriched long grain white riceCereal Grains and Pasta0.21 mg24% DV
  98. 98White pearled sorghum flour, unenriched, rawCereal Grains and Pasta0.21 mg24% DV
  99. 99Light rye flourCereal Grains and Pasta0.21 mg24% DV
  100. 100Unbleached unenriched all-purpose flourCereal Grains and Pasta0.21 mg24% DV

More rankings

Foods high in sodiumFoods high in potassiumFoods high in calciumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.