Foods high in copper

Canned macaroni and cheese tops the list with 0.3 mg per 100 g. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Canned macaroni and cheeseMeals, Entrees, and Side Dishes0.3 mg33% DV
  2. 2Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes0.27 mg30% DV
  3. 3Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes0.26 mg29% DV
  4. 4Microwaved beef and bean burritoMeals, Entrees, and Side Dishes0.23 mg25% DV
  5. 5Frozen beef and bean burritoMeals, Entrees, and Side Dishes0.21 mg23% DV
  6. 6Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes0.19 mg21% DV
  7. 7Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes0.19 mg21% DV
  8. 8Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes0.19 mg21% DV
  9. 9Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes0.19 mg21% DV
  10. 10Canned chili without beansMeals, Entrees, and Side Dishes0.19 mg21% DV
  11. 11Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.19 mg21% DV
  12. 12Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes0.18 mg20% DV
  13. 13Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes0.17 mg19% DV
  14. 14Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.17 mg19% DV
  15. 15Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.17 mg18% DV
  16. 16Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.16 mg18% DV
  17. 17Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes0.16 mg18% DV
  18. 18Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.16 mg18% DV
  19. 19Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.15 mg17% DV
  20. 20Canned cheese ravioliMeals, Entrees, and Side Dishes0.14 mg16% DV
  21. 21Canned beef stewMeals, Entrees, and Side Dishes0.14 mg16% DV
  22. 22Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes0.14 mg16% DV
  23. 23Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes0.14 mg15% DV
  24. 24Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes0.14 mg15% DV
  25. 25Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes0.13 mg15% DV
  26. 26Frozen bean and cheese burritoMeals, Entrees, and Side Dishes0.13 mg14% DV
  27. 27Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes0.13 mg14% DV
  28. 28Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes0.12 mg14% DV
  29. 29Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes0.12 mg13% DV
  30. 30Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes0.12 mg13% DV
  31. 31Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes0.11 mg13% DV
  32. 32Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes0.11 mg13% DV
  33. 33Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes0.11 mg12% DV
  34. 34Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes0.11 mg12% DV
  35. 35Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes0.1 mg12% DV
  36. 36Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes0.1 mg11% DV
  37. 37Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes0.1 mg11% DV
  38. 38Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes0.1 mg11% DV
  39. 39Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes0.097 mg11% DV
  40. 40Canned chili con carne with beansMeals, Entrees, and Side Dishes0.096 mg11% DV
  41. 41Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes0.096 mg11% DV
  42. 42White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes0.095 mg11% DV
  43. 43Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes0.093 mg10% DV
  44. 44Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes0.092 mg10% DV
  45. 45Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes0.09 mg10% DV
  46. 46Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes0.086 mg10% DV
  47. 47Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.086 mg10% DV
  48. 48Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes0.085 mg9% DV
  49. 49Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes0.084 mg9% DV
  50. 50Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes0.083 mg9% DV
  51. 51Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes0.082 mg9% DV
  52. 52Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes0.08 mg9% DV
  53. 53Microwavable chili with beansMeals, Entrees, and Side Dishes0.08 mg9% DV
  54. 54Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes0.079 mg9% DV
  55. 55Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes0.078 mg9% DV
  56. 56Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.077 mg9% DV
  57. 57Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes0.076 mg8% DV
  58. 58Macaroni and cheese dry mix, prepared with 2% milkMeals, Entrees, and Side Dishes0.074 mg8% DV
  59. 59Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes0.073 mg8% DV
  60. 60Frozen corn dogs, preparedMeals, Entrees, and Side Dishes0.072 mg8% DV
  61. 61Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes0.07 mg8% DV
  62. 62Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes0.068 mg8% DV
  63. 63Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.067 mg7% DV
  64. 64Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.064 mg7% DV
  65. 65Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes0.063 mg7% DV
  66. 66Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes0.061 mg7% DV
  67. 67Rice and vermicelli mix, chicken flavor, preparedMeals, Entrees, and Side Dishes0.058 mg6% DV
  68. 68Rice pilaf mix, prepared with margarineMeals, Entrees, and Side Dishes0.057 mg6% DV
  69. 69Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes0.056 mg6% DV
  70. 70Beef flavor rice and vermicelli mix, preparedMeals, Entrees, and Side Dishes0.054 mg6% DV
  71. 71Canned pasta with tomato sauceMeals, Entrees, and Side Dishes0.054 mg6% DV
  72. 72Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes0.053 mg6% DV
  73. 73Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes0.053 mg6% DV
  74. 74Frozen macaroni and cheeseMeals, Entrees, and Side Dishes0.051 mg6% DV
  75. 75Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes0.042 mg5% DV
  76. 76Potato salad with eggMeals, Entrees, and Side Dishes0.041 mg5% DV
  77. 77Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes0.034 mg4% DV
  78. 78Frozen rice bowl with chicken, preparedMeals, Entrees, and Side Dishes0.03 mg3% DV
  79. 79Prepared frozen beef pot pieMeals, Entrees, and Side Dishes0.03 mg3% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.