Foods high in copper

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted tops the list with 2.6 mg per 100 g. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Beverage, instant breakfast powder, chocolate, sugar-free, not reconstitutedDairy and Egg Products2.6 mg289% DV
2. 2Beverage, instant breakfast powder, chocolate, not reconstitutedDairy and Egg Products1.4 mg158% DV
3. 3Muscle Milk Light protein powderDairy and Egg Products1.4 mg156% DV
4. 4Muscle Milk protein powderDairy and Egg Products1 mg111% DV
5. 5Goat cheese, softDairy and Egg Products0.73 mg81% DV
6. 6Hard goat cheeseDairy and Egg Products0.63 mg70% DV
7. 7Goat cheese, semi-softDairy and Egg Products0.56 mg63% DV
8. 8Fat free American cheeseDairy and Egg Products0.56 mg62% DV
9. 9Lowfat no sugar added ice cream cone, peanuts, chocDairy and Egg Products0.36 mg40% DV
10. 10Whole egg, dried, stabilized, glucose reducedDairy and Egg Products0.27 mg30% DV
11. 11Ice cream sandwichDairy and Egg Products0.25 mg28% DV
12. 12Queso cotijaDairy and Egg Products0.24 mg26% DV
13. 13Reduced-fat dry grated ParmesanDairy and Egg Products0.24 mg26% DV
14. 14Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products0.23 mg26% DV
15. 15Liquid nutritional supplement for diabetesDairy and Egg Products0.22 mg24% DV
16. 16Light chocolate soft serve ice creamDairy and Egg Products0.22 mg24% DV
17. 17Chocolate yogurt, nonfat milkDairy and Egg Products0.21 mg23% DV
18. 18Nonfat chocolate yogurt, with vitamin DDairy and Egg Products0.21 mg23% DV
19. 19Egg substitute powderDairy and Egg Products0.21 mg23% DV
20. 20Nonfat frozen yogurt, sweetenedDairy and Egg Products0.2 mg23% DV
21. 21Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products0.17 mg19% DV
22. 22Chocolate and nut ice cream barDairy and Egg Products0.16 mg18% DV
23. 23Flavored liquid cream substituteDairy and Egg Products0.14 mg16% DV
24. 24Flavored powdered cream substituteDairy and Egg Products0.14 mg15% DV
25. 25Dried egg whites, stabilized, glucose reducedDairy and Egg Products0.13 mg14% DV
26. 26Chocolate-covered nut ice cream coneDairy and Egg Products0.13 mg14% DV
27. 27Egg, yolk, raw, frozen, salted, pasteurizedDairy and Egg Products0.12 mg13% DV
28. 28Powdered dessert toppingDairy and Egg Products0.12 mg13% DV
29. 29Dried buttermilkDairy and Egg Products0.11 mg12% DV
30. 30Mozzarella cheese substituteDairy and Egg Products0.11 mg12% DV
31. 31Ice cream cookie sandwichDairy and Egg Products0.11 mg12% DV
32. 32Frozen lowfat milk dessert barDairy and Egg Products0.1 mg11% DV
33. 33Homemade hot cocoaDairy and Egg Products0.1 mg11% DV
34. 34Light vanilla ice cream sandwichDairy and Egg Products0.09 mg10% DV
35. 35Ice cream sandwich, vanilla, light, no sugar addedDairy and Egg Products0.09 mg10% DV
36. 36Ice cream sundae coneDairy and Egg Products0.082 mg9% DV
37. 37Gjetost cheeseDairy and Egg Products0.08 mg9% DV
38. 38Whole dry milk, fortifiedDairy and Egg Products0.08 mg9% DV
39. 39Whole milk powder, no added vitamin DDairy and Egg Products0.08 mg9% DV
40. 40Low-fat fruit yogurt, 10g proteinDairy and Egg Products0.08 mg9% DV
41. 41Low-fat fruit yogurt, 10g protein, fortifiedDairy and Egg Products0.08 mg9% DV
42. 42Low-fat fruit yogurt, 11g proteinDairy and Egg Products0.08 mg9% DV
43. 43Low-fat fruit yogurt, sweetenedDairy and Egg Products0.08 mg9% DV
44. 44Low-fat fruit yogurt, low-cal sweetenerDairy and Egg Products0.08 mg9% DV
45. 45Low-fat fruit yogurt, 9g protein, fortifiedDairy and Egg Products0.079 mg9% DV
46. 46Fruit lowfat yogurt, 9g protein/8ozDairy and Egg Products0.079 mg9% DV
47. 47Nonfat vanilla or lemon yogurt, sweetenedDairy and Egg Products0.079 mg9% DV
48. 48Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin DDairy and Egg Products0.079 mg9% DV
49. 49Whole egg, cooked, friedDairy and Egg Products0.078 mg9% DV
50. 50Egg yolk, rawDairy and Egg Products0.077 mg9% DV
51. 51Chocolate-covered ice cream barDairy and Egg Products0.076 mg8% DV
52. 52Fat-free chocolate milk, fortifiedDairy and Egg Products0.075 mg8% DV
53. 53Reduced-fat chocolate milk, added calciumDairy and Egg Products0.075 mg8% DV
54. 54Chocolate reduced fat milk, fortifiedDairy and Egg Products0.075 mg8% DV
55. 55Poached eggDairy and Egg Products0.072 mg8% DV
56. 56Whole egg, rawDairy and Egg Products0.072 mg8% DV
57. 57Dried sweet wheyDairy and Egg Products0.07 mg8% DV
58. 58Thick chocolate milkshakeDairy and Egg Products0.065 mg7% DV
59. 59Chocolate whole milk, fortifiedDairy and Egg Products0.065 mg7% DV
60. 60Raw frozen whole eggs, salted, pasteurizedDairy and Egg Products0.064 mg7% DV
61. 61Egg, whole, cooked, omeletDairy and Egg Products0.063 mg7% DV
62. 62Duck egg, rawDairy and Egg Products0.062 mg7% DV
63. 63Goose egg, rawDairy and Egg Products0.062 mg7% DV
64. 64Quail egg, rawDairy and Egg Products0.062 mg7% DV
65. 65Raw turkey eggDairy and Egg Products0.062 mg7% DV
66. 66Scrambled eggDairy and Egg Products0.059 mg7% DV
67. 67Imitation sour creamDairy and Egg Products0.058 mg6% DV
68. 68Frozen raw pasteurized whole eggsDairy and Egg Products0.053 mg6% DV
69. 69Human milk, matureDairy and Egg Products0.052 mg6% DV
70. 70Thick vanilla milkshakeDairy and Egg Products0.051 mg6% DV
71. 71Liquid milk substituteDairy and Egg Products0.051 mg6% DV
72. 72Dried acid wheyDairy and Egg Products0.05 mg6% DV
73. 73Swiss cheeseDairy and Egg Products0.047 mg5% DV
74. 74Cheese, pasteurized process, American, fortified with vitamin DDairy and Egg Products0.046 mg5% DV
75. 75Vitamin D fortified American process cheeseDairy and Egg Products0.046 mg5% DV
76. 76Processed American cheeseDairy and Egg Products0.046 mg5% DV
77. 77Goat milk, with vitamin DDairy and Egg Products0.046 mg5% DV
78. 78Buffalo milkDairy and Egg Products0.046 mg5% DV
79. 79Sheep's milkDairy and Egg Products0.046 mg5% DV
80. 80Reduced-fat cheddar cheeseDairy and Egg Products0.043 mg5% DV
81. 81Grated parmesan cheese, refrigeratedDairy and Egg Products0.042 mg5% DV
82. 82American cheese, restaurantDairy and Egg Products0.042 mg5% DV
83. 83Cheshire cheeseDairy and Egg Products0.042 mg5% DV
84. 84Colby cheeseDairy and Egg Products0.042 mg5% DV
85. 85Instant nonfat dry milk, fortifiedDairy and Egg Products0.041 mg5% DV
86. 86Instant nonfat dry milk, no vitaminsDairy and Egg Products0.041 mg5% DV
87. 87Nonfat dry milk, with vitamins A and DDairy and Egg Products0.041 mg5% DV
88. 88Nonfat dry milk, unfortifiedDairy and Egg Products0.041 mg5% DV
89. 89Blue cheeseDairy and Egg Products0.04 mg4% DV
90. 90Cottage cheese with fruitDairy and Egg Products0.04 mg4% DV
91. 91Grated Parmesan cheeseDairy and Egg Products0.04 mg4% DV
92. 92Low sodium parmesan cheeseDairy and Egg Products0.037 mg4% DV
93. 93Shredded parmesan cheeseDairy and Egg Products0.037 mg4% DV
94. 94Fat-free cream cheeseDairy and Egg Products0.036 mg4% DV
95. 95Edam cheeseDairy and Egg Products0.036 mg4% DV
96. 96Gouda cheeseDairy and Egg Products0.036 mg4% DV
97. 97Low-sodium cheddar or Colby cheeseDairy and Egg Products0.036 mg4% DV
98. 98Sharp cheddar cheese, slicedDairy and Egg Products0.035 mg4% DV
99. 99Part-skim low moisture mozzarella cheeseDairy and Egg Products0.035 mg4% DV
100. 100Cheese food, pasteurized process, American, vitamin D fortifiedDairy and Egg Products0.034 mg4% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.